Arm exercises in 5 minutes
I think the selection of exercises in this video are spot on and very beginner-friendly. They’re simple and easy to do. I definitely recommend following along with the video as having the 40-second timer on the screen whilst you’re doing it is very useful. Ready to give it a go yourself? Here’s what you need to do
0:00 keneeling triceps
1:41 dip on floor with chair
2:32 biceps curl with towel
3:24 push up on forearms arms
4:14 biceps curl towel forearms
5:05 dip on floor with chair
5:56 bent knee between chairs
#exercise #exercise #workout #chest_workout