At last!!! A senior teaching seniors. I can't believe her energy, but it inspires me!! Looks like our aerobics classes in the 80's....Love it. Thank you Cindy!!!

@FitnessWithCindy

22 сағат бұрын

Your are very welcome! Glad you found us and glad you are exercising to stay healthy and strong!

Cindy is a rare cardio instructor on KZread. She does everything right and goes the extra mile with her verbal instructions with additional info on the specific effect of the movements on the body. I go to Cindy's videos first. And I may go to them exclusively although I need a lit of variety to keep up my energy.

Oh Lord, the BEST interval training, and super music!!!❤❤❤

I feel like I have personal trainer in my home ! She is awesome. She understands what seniors needs are🤗

LOVE this, I've been looking for HIIT for seniors - SO glad I found you! Definitely subscribed.

@FitnessWithCindy

5 жыл бұрын

Thank you for subscribing! And yes HIIT is one of our most viewed videos so will be bringing more of them soon! HERE'S TO FEELING GOOD!

Cindy, you are my 2020 DISCOVERY! I just turned 60 and in Australia I am a senior citizen so you came to me just in time.I am practicing hours after Xmas lunch and I am burning those calories.Lots of Love from Sydney !, ❤️😍❤️

Cindy, agree. SOOO glad I found you!!!! Although I'm healthy and fairly active, you still challenge me with your workouts! Love that I can make them more challenging (or easier) depending on how I'm feeling. Your energy is infectious and I'm sharing your channel with all my friends and family...of every age!!! Keep up the great work, sister!!!! :-) (From Dallas, TX)

@FitnessWithCindy

4 жыл бұрын

Your kind words made my morning! I am a firm believer in modifying to fit your needs, exercise level and what you're comfortable with on any given day. Thanks for watching and here's to feeling good!

after 2 years i still enjoy your HIIT - thanks!

@FitnessWithCindy

10 ай бұрын

Glad you enjoy it! Thank you for taking the time to let me know. Keep up your dedication to staying healthy and strong!

Cindy is so wonderful with all of her diferent videos. I love them all. She explains well as she goes along and all the different intensities give me something for everyday I want to exercise. She is the best!!

@FitnessWithCindy

4 жыл бұрын

Mary Ann, Thank you so much for your kind remarks. Sounds like you are doing a great job with your exercising and choosing to stay strong and healthy. Thank you for the great support and stay well!

i just did your HIIT - and enjoyed very much - I'm glad i found you (it perfect for me - is challenging) thanks !

Excellent as always! Thx Cindy !

I really enjoy your exercise videos Cindy - perfect for my age group! Thank you so much from Chester, UK!

This is another new one for me and as you say really uses muscles and I can definitely agree I feel as though all my muscles have been used thanks Cindy 🙂

Loving your work outs from Angus in Scotland. Thank you so much

@FitnessWithCindy

4 жыл бұрын

And thank you for watching! Good for you choosing to remain active in order to stay strong and healthy. Keep up the good work!

Hi Cndy - really enjoy your work outs. You have inspired me to exercise on a regular basis. Thanks

Thank you. You make my body and my soul feel like sunshine!!!!

@FitnessWithCindy

4 жыл бұрын

And that is great! Good for you choosing to stay healthy and strong. Keep up the dedication and thank you for watching!

Nice option for a change of pace. Thanks, Cindy.

Finally found someone within my age range to do the training. I am excited.

@FitnessWithCindy

4 жыл бұрын

I am so glad to hear that. Thanks for working out with me!

Cindy your workouts are perfect for me. Thank you for helping me get toned and stronger.

@FitnessWithCindy

4 жыл бұрын

Glad you are working out and that these videos are helping. Good for you taking steps to remain strong and healthy. Keep up the good work!

Love it! My heart is working darn good!

@FitnessWithCindy

5 жыл бұрын

Wonderful, Dawn! I am sure your heart is thanking you. If you like our channel, please consider subscribing to help me continue to grow :)

Love it. Thanks again Cindy.

So glad I found your channel this week. Been working out with you everyday & feel so good after I do. Thank you!

@FitnessWithCindy

4 жыл бұрын

Yes, that is so true. I was feeling a lack of energy this morn and after I did my cardio, felt like a new person. Good for you knowing the benefits of staying active. Stay Healthy.

Hi, Cindy - I really like your selection of videos - I find that I always look around at other websites for weights and cardio and keep coming back to yours - you have a great selection and fit my age - 71! Keep it up!

have been searching for a HIIT training for elderly. I like your program,

@FitnessWithCindy

5 жыл бұрын

Thank you, Toni! I am glad you found us. Thanks for subscribing!

@FitnessWithCindy

5 жыл бұрын

Sorry I missed your comment earlier, but glad you like it!

What a great workout! Really enjoyed it - thanks for posting it for us!

@FitnessWithCindy

5 жыл бұрын

Thank you for viewing! So many benefits with HIIT>

Discovered you today. ❤️ Love your energy. I’m 64 years old and my goal is to keep up with you! New subscriber!!

Great workout! Loved it!

Thanks Cindy..I like your workout so much😉🙂😄

Hi Cindy, Love your training. I am doing it a few times a week, feel great. Thank you.

@FitnessWithCindy

4 жыл бұрын

Good for you choosing to stay active. It will help in keeping you healthy and strong. Thank you for watching and stay strong.

love this!

Perfect. Especially cues bringing about awareness of our senior bodies so that we dont injure ourselves or fall over

@FitnessWithCindy

4 жыл бұрын

Thank you for your support. Keep moving and stay strong and healthy!

Love this workout just right for when I have a lazy day.

@FitnessWithCindy

4 жыл бұрын

Peggy, glad you enjoyed it. Continue your practice of exercise to stay healthy and strong. And thanks for watching!

So glad I’ve found you

Thankyou Cindy 🤗🤗🤗

Thank you Cindy. I was looking for some cardio to add to my yoga routine, and this was a great workout.

@FitnessWithCindy

4 жыл бұрын

Thank you Michelle and good for you for getting both your cardio and Yoga done!

Thank you for your video, I struggle with consistency of HIIT. I think this is one I can stick with, thank you

@FitnessWithCindy

Жыл бұрын

Like your determination! Keep me posted.

There is so much to do with Cindy. I did these for the first time today and I think of them as HIGH-HIGHER intensity level rather than HI-LOW. Just a warning to those who do this for the first time.

wow Cindy, you are amazing. so enthusiastic, thanks for the workout, i sure did sweat

@FitnessWithCindy

Жыл бұрын

Good for you! Love your dedication to staying healthy!

Thank you for this demonstration.

@FitnessWithCindy

4 жыл бұрын

Thank you for watching! Continue staying Strong and remaining healthy!

I just did this, it was something I can follow, at 55 i have bad knees and ankles but i did it and it feels good

@FitnessWithCindy

3 жыл бұрын

I'm so glad to hear that!

You are fabulous! Subscribed 🙂

I am on day five of your challenge. I love, love, love your videos. They manage to be challenging without being jerky or harsh to the body. I was a dancer in my younger years and these are wonderful work outs and stretches. You will keep me young and with less aches and pains by moving! Thank you so much. I will faithfully follow all your videos. Keep them coming. :)

@FitnessWithCindy

2 жыл бұрын

Good for you being active to stay well. Keep on your journey for good health and keep me posted. And thank you for taking the time to let me know the videos are helpful!

You are so cute and energetic... I really like your way of exercising. i pinned you to my top line. I just turned 70. Looking forward to my first workout... I just finished one with another trainer but i want a little variety .... The Lord bless you for posting this. You are helping soooo many people.

what a great trainer! a real pro! keep up these videos!

@FitnessWithCindy

4 жыл бұрын

Thank you for your encouragement. And thank you for your support.

You are fantastic

I like your program, i do it every second day. Thanks

@FitnessWithCindy

4 жыл бұрын

Thank you for letting me know. And glad you are keeping you heart strong!

The sound is so much better! Congratulations

@FitnessWithCindy

4 жыл бұрын

Thank you Sonia for your support.

i had fun for sure

Excellent!

Thank you so much, Cindy for your hiit class, love it....I'm 74...Kathleen

@FitnessWithCindy

4 жыл бұрын

Thank you for watching. Good for you choosing to stay active. Exercise has such a positive effect on our immune system. Keep up this healthy habit and Stay well!

Bravo, you are dynamic, it is nice to exercice with you.

@FitnessWithCindy

4 жыл бұрын

Thank you for your kind words. And good for you working on your health! Glad you are watching.

Love it thank you Cindy 👍🏽💪🏽🥰

@FitnessWithCindy

3 жыл бұрын

And thank you for watching and choosing to remain active. May you stay healthy and strong! 👌😃😍

Glad to have you in my life.

@FitnessWithCindy

2 жыл бұрын

Thank you for your support@

Still loving your workouts!

@FitnessWithCindy

Жыл бұрын

So Glad. Keep up your dedication to good health!

Im also glad that I found you

@FitnessWithCindy

2 жыл бұрын

We are, too! Here's to feeling good!

Cindy, thanks. Just completed Day 5 in the Challenge. Zumba and HIIT are my favorites. Thanks for inspiring all of us! From Wen

@FitnessWithCindy

3 жыл бұрын

Wonderful! Good for you taking charge of your health. You all inspire me as well with your dedication. Continue your journey of good health!

You are brilliant I hate exercise but I love this workout thank you 😊

@FitnessWithCindy

4 жыл бұрын

Glad you liked it. Thanks for letting me know, We have over 100 free videos at www.fitnesswithcindy.com you can try. Continue staying strong and healthy!

I love doing your videos since I can’t go to my regular exercise class. Thank you so much, they are a lot of fun!

@stayfittvthelowimpactworko7660

4 жыл бұрын

It is so much more convenient working out online you can exercise when you want and it's free, try to concentrate on flexibility and stretching itìs so important for seniors

@FitnessWithCindy

4 жыл бұрын

Yes and yes again! Enjoying your videos as well. I really appreciate your support!

@FitnessWithCindy

4 жыл бұрын

You're so welcome! Glad you are working out to keep your immune system pumped up! Thank you for watching and keep up the dedication.

@stayfittvthelowimpactworko7660

4 жыл бұрын

@@FitnessWithCindy are you enjoying my videos?

What a lovely lady , i have my first lesson with you in the morning, thank you !!!

@FitnessWithCindy

3 жыл бұрын

A, thank you for your kind support. Glad you are exercising to stay healthy and strong!

You're awesome!

@FitnessWithCindy

5 жыл бұрын

That's so sweet of you, Genya! Thanks for watching. If you enjoyed the workout please consider subscribing to my channel :)

Köszönöm💓💓💓

Just did this - 62 and not as fit as I was! Thank you Cindy

@FitnessWithCindy

3 жыл бұрын

No worries. Fitness is a journey and any amount of movement is beneficial and better than being inactive. So glad you gave it your best and with dedication I know you will see progress. Keep me posted.Thank you for watching!

Hello Cindy, do you ever use the Functional Trainer Cable Machine with Dual 200 pound weight stacks? What advice for a senior using it the first time? There's one at the GYM in our Senior Center. I have been exercising with you for over a year now and feel so much better.

@FitnessWithCindy

11 ай бұрын

No , I do not. At our gyms, we have personal trainers that can direct our members in the correct way to use the machines. I think they are the best source for direction. Thank you for asking and glad you are staying active!

Thinking you might be unstoppable!

@FitnessWithCindy

4 жыл бұрын

Not true! Just finishedteaching my Zumba class and ready to Chill!!!! Thank you for watching!

Hi Cindy, I started doing your exercises today. I did this video,,an ab one and an arm sculpting one with weights. I’m in my sixties and started doing online exercise videos daily 4 months ago before that my exercise was going for walks. I did not keep up with this routine but did my best and enjoyed it a lot. I plan on choosing some of your routines to do each day as I think they are more what I want and need than the ones I have been doing. I notice you said I should not do the weight one everyday but I want to do an arm toning one each day so is it ok to switch it up with the band one every other day or one of your other arm ones?

@FitnessWithCindy

3 жыл бұрын

Hi Claire, thank you for your interest. Muscles need 48 hours to repair and rebuild, if you continue to do any form of resistance or weight training everyday, eventually you will form a rip in the muscle that will only get larger and cause damage. It the tear gets too big, you will be down or off to surgery. Give the muscles time to rebuild and just do every other day, perhaps adding more reps on those day I speak from experience of not resting the muscles and ended up in therapy and no weights for six months! You will see results, it just takes time. Thank you for watching our videos and continue to stay healthy and strong!

Hey Cindy! I have just turned 59 and have only in the past year started taking care of my body. You really inspire me to get better in exercising. However I have a hard time with coordinating the movements as I exercise. Do you have a video for beginners on witch the moves are repeated more times ( so I can try to learn how to do them) and perhaps a little bit slower? I sure hope so. I also hope to soon be able to follow all of your exercises! The Beginner Tai Chi Exercise is great! I wish you well! Thanks for the great work!

@FitnessWithCindy

4 жыл бұрын

www.fitnesswithcindy.com/low-impact-beginner-cardio-workout/ Graca, I love this video in the link above. It is geared tothose who went to learn the basics yet it is still a good workout. Click on the link above and let me know what you think....And good for you for taking care of your health!

@gracavasc

4 жыл бұрын

Thanks! I will try the other exercise video. I hope to one day be as good as you! Losing weight slowly but surely! And feeling better as I exercise. Thanks so much for your videos.

@FitnessWithCindy

4 жыл бұрын

So excited to hear you are losing weight the right way. Keep up the good work and keep me posted on your progress. Here's to feeling good!

Wow..fantastic

@FitnessWithCindy

4 жыл бұрын

Thank you for the kind support. Keep up your dedication to remain healthy and strong.

@FitnessWithCindy

4 жыл бұрын

As Always, thank you!

Hi again Cindy, When I do the mat ab workout I have problems with my neck? Do you have any suggestions to help with this? I would like to keep doing the workout as I think it is more effective than standing ab workouts.

@FitnessWithCindy

3 жыл бұрын

On this video, it shows options for not lifting your neck: www.fitnesswithcindy.com/ab-workout-for-seniors/ You can do the part where I crunch up without using your head and neck. Just keep flat as shown in the first set for each exercise and repeat with me without crunching up, However, the head and neck should not be initiating the move, if they are, you will feel pain. In other words, keep an apple's distance under chin and use your core muscles to lift you up. Standing, and seated core along with diet, can be as effective however....We do not want pain! Thanks for viewing and choosing to remain healthy and strong!

This is a great workout, but too many commercials make it very frustrating

Hi Cindy, I just found your channel while looking for HIIT videos for seniors. I was going to subscribe, but have you stopped making new videos?

@FitnessWithCindy

3 жыл бұрын

No, we still offer them and but also have 100 free videos to try on our website:www.fitnesswithcindy.com Last week was new and the next one will be. Thank you for asking and continue to remain healthy and strong!

Beautiful work out. But the commercials interfere.

I forgot to say I am 70 now, and developed some shortness of breath,post COVID epidemic

Love your videos, Cindy. Do you a way I can thank you with $$?

@FitnessWithCindy

4 жыл бұрын

Thank you so much for asking. In the future we will be running live zoom classes where folks can make a donation, so watch for that. Or order a dvd from our website for yourself or a friend. Thank you for your thoughtfulness and support! Stay well!

👍🌷⚘

A

thanks wendy the carpet home depot lady

@FitnessWithCindy

4 жыл бұрын

Thank you for watching!

Good workout, but way too many ads.

Don't do any of the spine flexion that she is doing if you have osteoporosis!

@FitnessWithCindy

3 жыл бұрын

Thank you Karen for reminding us to choose workouts that are appropriate for our own personal conditions. HIIT is for conditioned exerciser for sure, I have both osteopenia and osteoporosis but have started to have better dexa scans with attention to diet and exercise. I am so excited that many of my in class students are also seeing improvements even with out medication. If your numbers are in dangerous levels, definitely follow you doctors recommendations for activity and look around our website: www.fitnesswithcindy to find less intense workouts which will help benefit bone growth and slow down bone loss. Thank you for sharing,

I thought HIT was 1 minute high intensity followed by 30 seconds of down time, repeat...…..

@FitnessWithCindy

4 жыл бұрын

Yes, that is one of many formats. Here:en.wikipedia.org/wiki/High-intensity_interval_training is a good explanation of hiit where it can be any segments of high intensity then recover. Another good example is: kzread.info/dash/bejne/n6BqxbZtcb3Koaw.html Here the trainer is doing several 30 segments in a row before recovery. Keep in mind, these are senior routines we have. I f you open the hiit routine above, my classes and myself would be blowing out hips, knees, backs, lol, not all of us but many of us..So these hiits we post are a way to get that heart rate up and slow it down with a senior spin. Does that make sense? Thank you for your question.

@katieirish5765

4 жыл бұрын

I'm 60 and way out of shape. I can barely move and you're jumping around like a teenager! I subscribed and I'll will be working toward moving as good as you or close to it. I want to do it right, though and not hurt myself. Thank you so much for your response!

@FitnessWithCindy

4 жыл бұрын

@@katieirish5765 Katie! I hope this makes you feel better. I threw my hip out last week and so this week I have been in low impact cardio, easy muscle building, and light stretching. We work where we are at and just keep moving in a manner that doesn't injure us further. LOL, part of the aging process. I admire your determination!

Perhaps the MOST disorganized work out I've ever seen. Beats were all over the place, movements added and subtracted at whim, and no clear delineation between long stretches at closing and the cool-down. I'm going to keep searching for a clearer workout.

@FitnessWithCindy

4 жыл бұрын

Thank you for your input. Always looking for ways to make the videos more doable for our followers.

@oldman0000

3 жыл бұрын

Turn it off or move on to the next one.