Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

Watching from South Carolina, USA. Thanks so much for these HIIT videos for Seniors❣

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

From Alexandria VA Thanks 🙏🏼

At 71 I have recently been pretty stressed and have put on a fair bit of weight. Have just joined a new doctor’s surgery and need to have some blood tests. I have booked in for one month’s time to give myself a chance to get back on a better eating regime and to get some regular exercise in. I am doing a set of stretches and isometrics and some light weight work. This workout is a good way to gradually get back to doing some more intense hiit work. Many thanks John

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

Ginette in Orléans Oh boy! These were challenging with lots of sweating and heavy breathing! Tks Meg!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Great job! 🤗🥰

Enjoying exercise with you

@AIMFitnessActivitiesInMotion

Ай бұрын

Great to have you here! Thanks for joining in! 🥰

Hi! I had your program sent to me by a friend, and just did my first workout. Love it! I can actually do it! I’m hooked! Thank you, from Honor , Michigan 😊

@AIMFitnessActivitiesInMotion

6 ай бұрын

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

Thanks. I really enjoyed that video.

@AIMFitnessActivitiesInMotion

4 ай бұрын

You're welcome

1 from Central California!! Can't wait to start this workout! I plan to share with my 87-year old Mother & 61-year old Sister! I am 64!.

@AIMFitnessActivitiesInMotion

9 ай бұрын

Wonderful! Thank you for watching 😊🙏

2 Greeneville, TN love your workouts!

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Just what I was looking for today! I couldn't make it all the way, but I saved the video for watching every day. I plan to try the whole video tomorrow. Thanks!

Great exercise routine! I feel energized in Ottawa!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Hi Paula! Great to hear🤗🙏 keep up the good work!! 👍🏼

2 ....watching from Colombia South Carolina

1 from Ottawa, Ontario Canada.. I'm happy I found you!

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you so much My first time and felt quite comfortable doing these My blood pressure is elevated so hoping this will help i live in Australia and in my 70's

From Texas USA🇺🇸 thanks😊

April 22, 2024. Colorado. Just found you here! A great workout thank you!

@AIMFitnessActivitiesInMotion

3 ай бұрын

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

Love all the variations! At my age (uh hmmm) they are most welcome. Another winner, Meg. Thank you. Southern Ohio

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Awesome! Thanks for joining in Sarah! 🥰

1…From Corpus Christi, Tx! Love it!! Look forward to more, thank you Meg!!😊

1, The coastal bend of Texas, Corpus Christi area! Love your videos!! Thank you!😊

1 & SUBSCRIBED!!! I love HIIT classes for the same reason as you - they seem to just fly by! My 2nd reason for loving them is because staring down 70 hard I really, really, REALLY need an active rest between the exercises. Loved the format of the class: (3) exercises done in (2) sets (which allows me to really focus during the 2nd set because my muscles now know the exercises) and then (3) different exercises done in another (2) sets. Thank you for what you are doing for us seniors - I can only imagine how hard it must be for you young'ins to slow down to our pace😁 Will look for more HIIT classes from you and I thank the KZread algorithm gods for suggesting your channel🥰

1, nice workout. I need constant reminders on posture, breathing and that "get a drink of water at the end" From Auburn Wa.

62 yr old..m.. in switzerland ... really good intro for us 'out of condition' guys... feeling inspired

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for joining in! 🥰

1 Dallas, Texas. Great!

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Enjoyed my 1st hitt workout with u.

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Watching from North Augusta, SC enjoy the videos Sylvia

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

1-Pennsylvania I'm glad I found your channel. I started exercising again. I was diagnosed with osteoporosis last January, 2023. I enjoyed this workout. Thank you.

@AIMFitnessActivitiesInMotion

6 ай бұрын

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

This one is my everyday video, I cannot do jumping jack anymore, so happy you created an alternative!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You can do it!

I'm a 75 year old and recovering from a few years of illness. Before that. I was pretty fit from zumba and rollerblading. This is the perfect starting point to get back in shape, I just step it up a little. Been watching for about 2 months and really enjoying

@donnasaathoff1220

5 ай бұрын

St Pete Beach Flo

1- really enjoyed the HIIT class this morning.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Donna, wonderful! Thanks for joining me :) Keep up the great work!

The perfectly designed exercises and the person of the trainer also guarantee the well-being of those exercising. If you happen to read this comment, Meg, because it is known that there is a lack of time for everything, then: I exercise at least 2 hours a day and I am from Poland. Thank you very much for this session!💛

@AIMFitnessActivitiesInMotion

Жыл бұрын

Enjoy! Wow 2 hours a day! Good for you! Thanks for exercising with me! 🙏 ☺️

@lucius10

Жыл бұрын

@@AIMFitnessActivitiesInMotion My pleasure. I usually practise for more than 2 hours because I can't fit everything in that interests and pleases me.😍

I really enjoy doing your exercise videos. #2 from Kansas City,MO

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Awesome! Thank you!

Wonderful! Thanks Meg from Eugene OR

From Reno, NV nice and easy. Thanks!

2 Just browsing the Utube channel for some exercise snacking today

That was a great workout and I will be tuning in again this week thank you from snowy England. Nice to know even seniors can benefit from a good fun class.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Welcome! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@Rachel-mk3pb

Жыл бұрын

I will be there every morning enjoying my exercises and who knows I might be able to advance. Thank you 😊.

Thank you very much

1. I'm in Michigan and enjoyed the workout, the bird was an unexpected bonus!

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thank you! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

Awesome, you have a bird clock like me 🦉Thanks for sharing this H.I.T. video! It was perfect! I appreciate you! And love to you and all the viewers from my heart to yours 🫶🏽🤟🏽 You are all champions for being here 🏆

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Have you been enjoying my exercise videos on KZread? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

Great exercise… Very energizing!

1-Watching from Nassau Bahamas

Today was my first day. Really enjoyed it! I would like to join your fitness challenge. My goal is a slow increase in strength, muscle mass and fitness. Would like to lose fat and fatigue. Thank you!😊

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

1 Thanks for doing these videos! Enjoying from Maryland

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad you like them! Thanks for watching from Maryland, Igor!

I am from Belize City in Central America. I enjoyed your exercise. Planning to do it everyday. Thanks a lot..

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thanks for tuning in.

2 from Edmonton, enjoyed this!

1, from Zolfo Springs, FL

Hi Meg, 1. From Antipolo City, Rizal Province, Philippines Great exercise. I am 63 years old. Thank you so much.

@AIMFitnessActivitiesInMotion

11 ай бұрын

You're so welcome!

I enjoy doing that!!!

1. Just found you. Im in Columbus, OH. Really enjoyed it!

1st time and really liked it. I am a devoted “fairly fast” walker at 68 and wIll check out your movement challenge on FB,

1 I'm 81 and think it's time I try some easier exercise. Ty I liked this.

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Great workout for me, I step it up as much as possible and like it .

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for joining in! 🥰

SW Florida, Love this

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Hi, loved your work out. I’ll be back! I’m watching from Florida.

Joining you from... far away Manotick! thank you Meg!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Welcome aboard! 🥰🥰

2 from Roanoke Virginia ❤

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Enjoying the Hitt class, Virginia

@AIMFitnessActivitiesInMotion

Жыл бұрын

You are so welcome! Thanks for exercising with me ☺️🙏

Thank u!

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching!!! Much appreciated 🙏

1 SW Florida 😃. So glad I found you!

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

First time viewer! I enjoyed your workout and I will continue. Thank you.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Awesome! Thank you!

1 Maryland 🎉🎉🎉

@AIMFitnessActivitiesInMotion

2 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Nice workout!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thank you, Ann! 🤗🥰

1 yay! Great HIIT

2 Lancaster, Pennsylvania, USA

(1) Just starting watching, loved this video. Watching from Michigan.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thanks for watching!

(2) Good routine Meg🤗…Joan from St.Louis☀️

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thank you Joan!! So glad you enjoyed it! 😉 🙏

Great job. I love it! 1

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Awesome! Thank you Kelly! 🥰

2 from Charlotte!

1. Watching frm Jamaica , 7:30 pm

1 Lawton Michigan

Liven up the music. 😊

Another great video, 2 Reina Sask.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thank you for joining in Joan 🤗

1. Doing sprint and step-up HIIT, checking out other senior videos. This is after dropping several pants sizes via ultra-low-carb eating this year, more calories than I ate on a food pyramid diet, which made me fat.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

👍🏽Gainesville Georgia

2 Mount Shasta Ca.

Did a nice job bringing my glucose number down. 2 syracuse,,ny,usa

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Hi John, wow! That's great to hear! Glad you enjoyed the cardio workout!! Keep up the great work! 👍🏼 🤗

1 Hi Meg! Thank you SO much for this video. I have Ehlers-Danlos Syndrome and a spinal cord injury called Adhesive Arachnoiditis. I NEED to exercise every day but I have to be very careful and keep things low-impact. This video is more than perfect and I appreciate you showing different levels according to our abilities. I appreciate the music not being off the wall like other people have on their tutorials. I was able to work up a sweat, and get my heart rate up, yet not do anything to create an inflammation flare-up! I'm excited to try out more of your routines. Again thank you!❤

@AIMFitnessActivitiesInMotion

Жыл бұрын

Great to hear! Thanks for letting me know this!

1 Montreal, Quebec Canada

I am a sendetary type 2 diabetic. I need to adopt an HIIT program to improve my circulation,help clear out arterial plaque, and build more mitochondria in my cells. I think I can manage the workout you are showig

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for exercising with me 🙏 ☺️

1 New Jersey ⭐️ loved this. Feel great. I’ll look for you on Facebook for the challenge, congrats on your upcoming wedding in June🎉

1 ❤❤❤ Illinois

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

1 - Alexandria VA

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching ☺️

This was perfect for a 75 year old

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for tuning in! 🥰

Congratulations on getting married Meg! Wishing you a wonderful wedding day 🌹

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thank you so much!!

Do you have DVDs out

@AIMFitnessActivitiesInMotion

5 ай бұрын

No DVD, but even better I have AIM Fitness Online, an online membership program with 200+ exercise videos that are 15- 30 minutes in length! You can learn more here: www.activitiesinmotion.ca/making-seniors-fitness-easy

Can these be done while seated?

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi M Kit! 👋 This particular workout is harder to adapt to a sitting workout, but I have a great chair cardio workout that you might enjoy! You can follow along to it here: kzread.info/dash/bejne/YqSs2NOaY8LSfaw.html 😀💪🏽🙏 Enjoy!!!

I'd love to join the challenge, but i dont' see the link

I can't find the link to join in for the challenge. Help please!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

For 5-Day Challenge for Golfers and Gardeners, kindly check this link 😃 view.flodesk.com/pages/61e4b6726758a3ddd643f725

1. Bossier City, LA

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for joining in! 🥰

Are the side steps the intervals in this workout?

1 Fishers, IN

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Traverse city MI

12/2/2023 in Lancaster, Pennsylvania, USA

1 from Schaumburg Il

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

1. Brentwood Bay, British Columbia

1…Florida

1 Just retired from teaching first grade for 25 years.

@valeriehess353

9 ай бұрын

Watching from Southwestern PA.

@AIMFitnessActivitiesInMotion

9 ай бұрын

Congrats!! Thank you for watching 😊🙏

1 Need a more rigorous workout. I’m 71 and never got my heart rate over 100. Do you a higher intensity workout?

@AIMFitnessActivitiesInMotion

2 ай бұрын

Yes, check out my Advanced playlist. We offer an advanced HIIT weekly zoom class on Tuesdays. More info here: activitiesinmotion.ca/onlinefitnessclasses/

Arkansas