Beginner Boxing Workout For Seniors - 15 Minutes
This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain!
#seniorfitness #beginnerworkout
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Пікірлер: 11
Really enjoyed this workout. Nice upbeat music. You are such an inspiration to all us oldies !!
This is a great workout. Just enough.
@FitnessWithCindy
Ай бұрын
Good to hear. Thanks for taking the time to let me know. Glad you are choosing to stay active to remain healthy and strong!
Really a GOODIE! Thank you!!
Perfect! Just the amount of time I can do it. I feel like some Rocky music along with it. Thanks!
@FitnessWithCindy
Ай бұрын
Rock on! Glad you are choosing to stay active to remain healthy and strong.
Love this workout 💪 Thanks Cindy 😊
@FitnessWithCindy
Ай бұрын
You're so welcome! Thank you for taking the time to let me know. Continue your dedication to good health.
Really enjoyed this workout, nice upbeat music. You could really go to town on this one if you were angry !! Thank you
I agree whole heartedly - variety keeps the boredom away! I always enjoy experiencing different moves with you. I even own your DVD that you made several years ago. P.S. Cute top!
@FitnessWithCindy
Ай бұрын
Good to hear you are devoted to staying healthy. Thank you for your ongoing support and kindness.!