I did your workout today. I think your strength workout is awesome. You worked all of the muscles in my 80 year old body. Plan to do this workout 3 times a week. Very easy to follow your video.

I like your workouts because you get to point, no long discussions and have a variety to choose from - thank you,

Hello Cindy. I’ve just finished my 4th workout with you and I can already see that I am walking taller and straighter and getting up from chairs is no longer a problem or feeling stiff after sitting for a while. I’m 72 and am determined that I’m not going to sit in a chair waiting to die. Many thanks Cindy 🤗

@suzannebaker9083

2 жыл бұрын

How much are her weights do you know? Thank you for sharing You inspired me Cindy!!!

Cindy, I have 74 years old. have done these exercises for quite a while and my body is changed. Thank you very much. 👋👋👋🥰🥰🥰

Thank you! I'm not a senior, but I have a weak heart and need to be very gentle. This was perfect for me!

Cindy, I have been doing the 15 minute senior muscle strength video with you almost every day for 9 months now and I feel great! I look better too, thank you so much for sharing your workouts!

@FitnessWithCindy

Жыл бұрын

So good to hear! Thanks for taking the time to let me know. Keep up your dedication to being healthy!

I really appreciate you describing what muscles are being worked; helps me concentrate on good form

After sitting around since March with the pandemic - at 74 & 75 we decided to all of a sudden join you.

You’re a fabulous instructor! Love your pace and exercises 😊

Thank you Cindy. I’ve gotten my fitness certifications but have been sedentary. I’m also 65. So glad to have found your video!

I love this workout with you! It's something I can do in my senior years when things don't always want to work! I appreciate your style and encourgement and I feel like I have accomplished something when I make it through the work out! Thank you!

Thank you for this lovely gentle stretch-and-strengthen routine. I can do this. Starting 20 minutes ago.

This was just what I was looking for to along with the cardio I’m doing on NOOM plan.

Cindy, I am so happy I found your videos, I have been having some knee pain and these exercises really help, I love your instruction, short and clear to the point, thank you, I just subscribed to your channel and looking forward to your next set of exercises

My husband and I really need your channel. Thank you @Fitness With Cindy for your great channel and for your service to seniors!

@FitnessWithCindy

4 жыл бұрын

It's my pleasure, Nancy! Thank you both for your support.

Still one of my favorites!! I keep returning to it. Thanks, Cindy!

Thank you Cindy. Love your exercises

Finally found a senior work out that works for me!

@staceykersting705

3 жыл бұрын

Yes! I started with Cindy's stretch one, then this one, then started adding 5 min arms/5 min booty (alternating booty and arms). Now I mix up the strength vid's a bit, but keep coming back to this one. Cindy's still my home base.

I enjoyed working out with you this morning, great job, thank you!

Perfect for me. I"m a 79 year old daily jogger but my muscles and joints are weak. I live in a 3rd floor walkup apartment and carrying groceries is hard for me. So glad I found this tape! Thank you.

Great workout. I'm definitely doing this workout from now on.Thank you.

Day one done.... thank you for a simple but effective 15 mins ..feeling good 😀

Cindy, I walk everyday but was told I'm still losing muscle mass and bone mass and then I found your video! I was looking for something I could follow without feeling frustrated and could start out slow and easy and I absolutely love your video you are so encouraging thank you so much!

Thanks for helping us to stay strong. Love this short strengthening video.

Love your workouts, Cindy. I’ve been alternating upper and lower body workouts for a couple months now and I really noticed I had more strength when I had a big gardening day last Sunday! Thanks so much!!!

Found this video today. It was a great workout!! Will continue to look for more of Cindy.

I'm so glad I found you! I need senior exercises and strengthening. Can't wait to do more and get fit! God bless.

@FitnessWithCindy

4 жыл бұрын

Good for you taking action! In about three weeks you should really start to notice a difference if you stay dedicated.God bless you as well and thanks for watching.

Thank you thank you so much for the video I need these so much for my mom🥳🥳👍🏼

Thank You Cindy! That was great strength workout. I used 5 lb weights and the exercises certainly did challenge me! Cheers from Route 66 in Oklahoma!

I look forward to working out with you. I love your soothing voice and your quick workouts. Thanks ever so.

Love these strengthening exercises. Thank you so much for sharing! x

@FitnessWithCindy

4 жыл бұрын

Glad you like them! Fitness must include strength training. so good for you taking time to keep those muscles toned. Stay healthy and thanks for watching!

Excellent! Thank you! I’m off to a good start. Bless you Cindy!

Hi Cindy, I enjoy all of your videos. Such variety. I had a bad case of sciatica last week and followed your video for sciatica stretches. It really helped. Feeling much better this week. Thanks so much!!!!

Absolutely love your Senior workouts. 💕

@FitnessWithCindy

4 жыл бұрын

Thank you for letting me know. If we can have fun when we exercise, it is easier to keep this healthy habit going. Continue to stay strong and healthy.

loved doing this strength training today, thanks Cindy

I did this workout with you today, it felt so good. I am 69, 5’ 153 lbs…lost about 20 since this past winter. I have lost 18” body total. I joined the gym July twice a week, water aerobics. This will be my at home routine in between gym days. I love how you explain every detail..tonight and watched in bed, writing down everything I learned from you. You don’t know how much this helps everyone. Thank you so much.

enjoying all your videos! Thank you so much, Cindy.

Just wanted to wish you good luck with your forthcoming operation. I have been using your KZread excercises classes over the last two years and I want you to know how much I have enjoyed them. They have been fun and uplifting while the outside world was dull and dreary.. While you are out of commission i am sure all your followers, like me, will carry on with your previous classes. Good luck. Dorothy Blane, Suffolk United Kingdom.

Loved this 15-minute workout!

Amazingl! A great workout! Thank you Cindy!

Hi Cindy, I've been trying several of your workouts since lockdown, mixing it up for fun! I love your smile and your encouragement along the way. I'm not sure that I'll need to go back to the gym once it reopens -- I have you!! Thanks so much!

@FitnessWithCindy

4 жыл бұрын

Debby, Thank you so much for your kind words and support. Good for you choosing to stay healthy and strong by staying active. Keep it up!

Thanks, Cindy, for some muscle strengthening. I, too, have mostly been focusing on cardio during this time of being confined at home.

@FitnessWithCindy

4 жыл бұрын

Yes, it is good to mix our exercise practices up to maintain overall health and balance. Thank you for watching. Be safe!

Just finished your 15 min senior strength workout. 15 min. is perfect. straight to the point in video. I like that.

@ghadahelmy7804

2 жыл бұрын

Thank you so much.. Have been desperate to start after debilitating illness.. This helped so much and love your positive attitude and understanding.

Thank you so much, Cindy! I love your DVD and all your KZread classes! I'm 71 years old and am feeling in better shape than when I went to the gym. You are a excellent, delightful teacher!

@barbaramiller5270

3 жыл бұрын

Oops! I meant You are an excellent, delightful teacher!

As a long time nurse I really learned the truth to the saying "use it or lose it". Cindy makes it so easy. Many others work at a faster pace. This is paced just right for me. There is a nice simple warm up and and likewise a simple post stretch which I notice makes a bid difference. No soreness the next day! I look forward to doing this every other day and slowly building up on the weight of the dumb bells. Thank you, Cindy!!!! By the way, I look forward to trying some of your other videos. It is so important for us to maintain our muscle mass to the best of our ablility.

Cindy, your exercises make me feel good. I love doing them and feel stronger for it. i am 73 years old and feelin’ good.

Excellent video. I did this one after your morning stretch video. Perfect workouts for me to start the day. Thanks.

I love her, she is great and is helping a lot on my old age. I highly recommend this video.

Wow ... I returned to this video and loved it again. Thank you so, CIndy. I will include you in my prayers for your easy healing.

Loved this! The pace, different moves than my typical workout, you’re informative encouragement-glad you popped up on my Pinterest feed😁

1st time working out with Cindy. LOVE LOVE the Zumba workout... fun and a great workout! Thank you!

I did your workout today. I enjoyed it. Simple and short, two things that are essential for me to keep exercising. Thank you!

Wonderful smooth pace,great directions 👌 ♥️. Thank you cindy

I started doing these videos with Cindy 6 months ago and WOW what a difference it has made, I’m stronger and feel more balance and I’m 77. Thanks Cindy

@Nobodyknowsreally

Жыл бұрын

Well done Carol

Thank you Cindy, I enjoyed it. I finished the entire workout but had to get off the lounge position before the end of a sequence. I finished some exercises on streight legs to keep my hips protected.

All of the exercises are fantastic. AND there are so many choices. Lots of stars.

This is my first time working w/ you. Thanks Cindy! 😊

Thanks for this video Cindy. This I will keep in my personal collection, to do a couple times a week! Appreciate all that you do for the viewers!

I really enjoyed this workout,love your gentle style💫

Heard your latest video. You are a strong lady! My prayers are with you.

Love it! Very encouraging and informative at the same time. :)

This was perfect, thank you!

These exercises are perfect for my age, with plenty of strengthening for the bones and easy to follow. Love them. Thank you.

@FitnessWithCindy

4 жыл бұрын

Glad you are choosing to remain strong and healthy. Continue your healthy habit. and thank you for watching!

Love working out with Cindy. So inspirational and knowledgeable about our bodies xxx

@FitnessWithCindy

4 жыл бұрын

Thank you Alana for your kind words. Keep up the healthy habit of exercise to stay healthy and strong!

Thank you, this is my go to weight video for when i don't have a lot of time. I love it!

I like this strengthening exercise with good stretch at the end. Thank you!

@FitnessWithCindy

4 жыл бұрын

You're so welcome! I thank you for your support. Keep up your healthy habit of exercising to stay healthy and strong!👍 😊

This is one of my favorites of your videos.

You inspire me! Thank you👏💪😊

Thank you - Someone that finally understands!!

Thank you so much - wonderful strength workout!

Thanks so much - just what I needed!

New to your channel. Love every minute of this workout.thank you

Thank you Cindy! Loved the workout!

Hi just watched cindy, I found her very informative. And love the way cindy explains each exercise, very clear as l get confused when to breath in and out. So will be doing these definitely thank you

Its been a while since I did this one so nice to 'find' it again. I remember I had real difficulty the very first time I did it, way back, especially with some of the moves so rather pleased that I am much better at those now. It does target so many muscles though a really good exercise Cindy thank you 🙂

Loved everything minute of this workout 🏋🏾‍♀️

@FitnessWithCindy

3 жыл бұрын

Glad you liked it! 😍👍

Thanks again Cindy! You are Awesome!! 🥰🙏❤

@FitnessWithCindy

4 жыл бұрын

And thank you for watching and your support. Glad you are working out to stay strong and healthy.Stay well!

Thanks for these great videos CIndy. Good to get me going and start thinking about how to stay strong now!

Hi Cindy, I really enjoyed doing your senior strengthening exercise. Many thanks and I have subscribed. Take care 😀

Exemplary exercise performance. This is the pace at which you need to exercise to get your muscles working and strengthening properly. Intelligent and friendly trainer.

Thank you - I can feel the benefit of these exercises.

I thought this was possible the first of your exercises I started and have scrolled down and found the one that says I ought to start exercising and it was nine months ago. I remember I had put I'm 76 so should and senior moment I was actually 77 and not long had a birthday so 78 now. I know your exercise are helping me a great deal and appreciate the way you make exercising 'fun' and there is such a variety. Yesterday I had a go at the short HITT which I could never have done nine months ago and this one I know felt easier but still gave me a good workout. Thanks Cindy for all the effort you put into these exercises for us :-)

Love your videos Cindy. I have told my TOPS group about them and how they have helped me to move way more! Thank you so much! Debbie

@FitnessWithCindy

4 жыл бұрын

Thanks for spreading the word, Debbie!

Love your videos. So clear, so down to earth.

@FitnessWithCindy

3 жыл бұрын

Thanks so much! Really appreciate your dedication to staying healthy. Stay well!

I really love this strength training workout. Even when I do not feel like exercising, I can rouse myself to do this one, and I always feel better afterward. Thank you, Cindy!

@FitnessWithCindy

3 жыл бұрын

It's not always easy to get motivated. Sometimes you just have to push 'play' and not think about it - glad it worked for you!

@staceykersting705

3 жыл бұрын

i do Cindy's senior stretch first. It gets me pumped up and motivated to do this one. Then I often do a 5 minute video targeting arms or a 10 min targeting upper hamstrings or abs. i take at least a 1/2 hour walk with my dogs, too.

thanks Cindy, loved it, feel great

Will definitely try your workout! Thanks!

This is excellent! Thamk you for posting this routine.

I hadn't realised it had been so long since I had done this particular exercise. Targeting other muscles, really gave me a workout 🙂

I have just had a short break away I felt I needed it. I went to the Isle of Man as I had lived there many years ago and my late husband and I had had a couple of lovely holidays there. I was apprehensive as how far I could walk but after my walking having improved so much with your various exercises, and I treated myself to a walking stick/seat, I thought I could manage. One of the other ladies in our group I buddied up with had a step watch/counter. The second day she made a point of checking for me and I did 10,000 steps. I only sat down unofficially twice. Once having walked up a bit of a steep hill with a not very stable surface. In fact another couple waited for me half way up as they were worried about me but I made it just in time to collapse onto my seat haha. This was much down to all your exercises really so thank you Cindy. I had a lovely holiday and can definitely walk much further than I thought, maybe not quite 10,000 steps every day though, yet. I did these strength exercises just now as haven't done any while away. Sorry I have rambled on rather much 🙂

You’re beautiful and thank you for trying to tell we seniors we don’t have to give up in front of the tv with a bowl of ice cream. I was training with weights and running til my early 60’s when fibromyalgia hit very hard when my parents dies 6 months apart! Needless to say over the last 8 years my body turning into mush and I was always depressed especially about that. Your videos are just what I’ve been looking for to get me back in shape again.

Wow great new one to add to your awesome workouts thank you so much

Love this- I’m 64 and really need this. Can do most with 3 lb. Weights. Gotta keep it up as I age. Thank you

Love this workout!

Merci! Vous êtes exactement ce qu'il me faut. 15 minutes, poids, smille! See you as often as possible!

Thanks Cindy!! Enjoyed your workout and look forward to doing others from your channel!!

@FitnessWithCindy

4 жыл бұрын

Yes, good for you staying active. So important in staying healthy! Thank you for your support,

Thank you Cindy, good workout!!

Lovely. Just what I needed before work.

Thank you. Great workout❤️

This is a wonderful tape for seniors, or anybody with hip pain.