You will LOVE these healthy desserts with 3 ingredients! The are so delicious and easy to make :) Thanks for watching!

@linluo5131

4 жыл бұрын

Could we use something else as a substitute for coconut oil?

@malia66

3 жыл бұрын

keepupwithliv how much of the ingredients?

@angelalujan8154

3 жыл бұрын

Can i sub liquid stevia for the maple syrup? My mom is on a strict diabetic diet so I am trying to find her healthy desserts I can make her with stevia to keep her on track.

@angelalujan8154

3 жыл бұрын

This question is in reference to the fudge cups **

@marissawelker

3 жыл бұрын

Isn’t maple syrup sugar.?

finally someone who cares abt ppl allergic to nuts

@fire.lilium6152

4 жыл бұрын

@@lizzydrakara5062 ikr

@ida2844

4 жыл бұрын

natural selection babey

@questionablespaghetti5446

4 жыл бұрын

IKR! All the other vids I see always have sooooo much peanut butter in all the foods

@elijahp7508

3 жыл бұрын

@@questionablespaghetti5446 You can sub sunbutter for just about everything. The issue we have is finding things like dates that aren't processed in a facility with cross contamination.

@anona2017

3 жыл бұрын

@@lizzydrakara5062 ugggh yes I need this lol

finally, a chocolate mousse recipe that doesn't require chocolate and uses cocoa powder instead

@keepupwithliv

3 жыл бұрын

Glad you like it!

I love the chocolate mouse receipt that’s genius

@keepupwithliv

4 жыл бұрын

you are so welcome!

@idkkkk420

4 жыл бұрын

CHOCOLATE MOUSE 😭😭

@robinkrajewski2501

4 жыл бұрын

The chocolate mouse receipt ahaaa 😂😂😂

@cgirl905

4 жыл бұрын

I think you mean recipe 😉

@yadi.arreguin

4 жыл бұрын

Whitey905 🤣🤣🤣🤣

Girl did u say throw away the coconut water? Use it in a smoothie instead!

@keepupwithliv

4 жыл бұрын

great idea!

@Kelly-uw1xr

4 жыл бұрын

I just drink it

@s0phia71

3 жыл бұрын

Kelly same lol

@haileyanderson7870

3 жыл бұрын

I was thinking the same thing 😱

@crazylizardyt

3 жыл бұрын

Yes never tbrow that stuff away it’s so good for you !

Or- hear me out- combine all three into cookie type things, freeze it and you’re good to go

@athenasparks

3 жыл бұрын

Amazing

Yum! These look great! The leftover coconut water can be used for smoothies 😊

@keepupwithliv

4 жыл бұрын

ooh thanks for the tip!

@tayabawaseem6522

4 жыл бұрын

*GaSP* Coconut Water Smoothie!!!!

@tayabawaseem6522

4 жыл бұрын

Probably add nuts, and watermelon. Then a mint leaf for presentation.

I made the chocolate mousse and it is sooo good it tasted exactly like normal mousse I definitely recommend it

@keepupwithliv

4 жыл бұрын

Thank you!!!

@teresamaria3525

4 жыл бұрын

Does it have even the smallest taste of coconut? I can't stand coconut taste but I would really like to try it...

@yellowdot3061

4 жыл бұрын

teresa maria no it actually doesn’t but you might be able to taste it if you put less honey in it or whatever sweetener u will use

@birubiru3306

4 жыл бұрын

Liv Band is the coconut thing healthy? Like idk

@laradsouza5242

Жыл бұрын

Hi Liz What can I use instead of datesin the Samoa Cookie recipe? Dates cause me to break out

The Samoa’s look so good!

@keepupwithliv

4 жыл бұрын

They really are Margaret!

@user-hb3qv1eh5e

4 жыл бұрын

keepupwithliv they look delicious! Gonna have to try them 😋😉🥰💓 yum!

Thank you so much for these recipes!

So easy! Thanks for sharing these, especially with the holidays coming up

@keepupwithliv

4 жыл бұрын

they are so tasty!

These look so good!! I love that the are only 3 ingredients. As soon as I saw those Samoa cookies then I knew I had to click on this video. Those look so yummy and perfect for my sweet tooth craving!

@keepupwithliv

4 жыл бұрын

Aw thank you Kelly! I really appreciate it :)

@kellyh7158

3 жыл бұрын

Omg I finally got around to making these and they are SO GOOD!! 🙌🏼😋❤️ And so easy to make. I just soaked the dates in hot tap water from the sink and then I made her paleo chocolate with coconut oil, cacao powder, and maple syrup. I swear these cookies taste absolutely delicious especially with the simple and healthy ingredients. This is definitely going to be a new staple healthy recipe to satisfy my sweet tooth. It totally has the exact same taste as Samoa cookies in my opinion. Thank you so much Liv for the recipe 🙌🏼❤️

@alejandra1601

3 жыл бұрын

@@kellyh7158 how long did you soak the dates for?

@kellyh7158

3 жыл бұрын

Ale I don’t remember exactly but I think she recommended soaking them for around an hour. I think as long as you soak them for a little bit in the hot water then it should be fine. The hot water should help the dates to soften faster. I’d imagine that it shouldn’t make too much of a difference if you soak them for 30 minutes or an hour or overnight.

@alejandra1601

3 жыл бұрын

@@kellyh7158 okay thank you!

the fudge with the salt, soooo good

Came across the video randomly. REALLY appreciate that’s it’s only 6 min and not a million!

@keepupwithliv

4 жыл бұрын

thank you!

The fudge is so good! Thank you so much!

@keepupwithliv

4 жыл бұрын

so glad you think so!

When u talked ab the nut/ seed allergies thank you sm. There are so many things and recipes that I can’t make bc I’m allergic to peanuts and it rly is nice that someone takes it into consideration that other people have allergies 💕

@keepupwithliv

4 жыл бұрын

Aw thank you so much Brighid! I appreciate you

@alexbarnett7569

4 жыл бұрын

keepupwithliv for real though you dont understand how hard being healthy is for us with our alergies thank for the Recognization!!!

The fudge cups was absolutely delicious 😋

Just love these recipes! Those little fudge bites look awesome

@keepupwithliv

4 жыл бұрын

They are one of my fav little dessert recipes and one of the easiest!

I love your recipes! Your channel is one of the only channels out there that has healthy dessert recipes that actually taste good! I tried the fudge cups and was surprised of how the texture tasted exactly like normal fudge! Thank you for the recipes 👍

I’m def going to try these recipes! Thank you so much!

@keepupwithliv

4 жыл бұрын

You are so welcome!

Love, love, love this! I need to go shopping now for the ingredients.

@keepupwithliv

Жыл бұрын

yes! hope you enjoy!

I love the way you respond to every comment

@keepupwithliv

4 жыл бұрын

Of course :) I appreciate every single person who takes the time to watch my videos!

Those all look SO yummy! Especially the chocolate mousse!

@keepupwithliv

4 жыл бұрын

its so good! I am making some tomorrow :)

The mousse is amazing! My family really loved it. We added somw fruits to make the whole thing a bit lighter, but it was really amazing, thank you!

@keepupwithliv

4 жыл бұрын

Sounds great!

Love the fudge recipe ur the best!

@keepupwithliv

3 жыл бұрын

Thanks so much! 😊

OMG. These should all be illegal. No refined cane sugar! Amazing :) Can’t wait to try these! Thank you!

@keepupwithliv

4 жыл бұрын

You are so welcome!

@evereletkline8732

4 жыл бұрын

Actually, We are all totally ready to start embracing th thingz that seem "too good to be true" .. Lifting th kapu (banishment) in Our collective consciousness on thingz that serve Us yet had been misreprezented in aim to manipulate or prioritize a fertain market/way of thinking.. Even th whole" it doezn't even taste healthy" remark, showz how widely accepted it had become to believe thingz that benifit th Whole Being are unpleazant.. We are sooooo soul ready to receive abundance in full lavishment of this Heaven on Earth experience. It's all about th fifth dimension ohana! Shift to 5D & be fully free

@evereletkline8732

4 жыл бұрын

Certain*

Ty I have been craving some deserts but I’m also trying to eat healthy :)

@keepupwithliv

4 жыл бұрын

you are so welcome!

Yum!!! I’m making these this week for sure!!

@keepupwithliv

4 жыл бұрын

Hope you enjoy

Thank you! I love this.

Omg I did the cookies I AM IN LOVE tysm💖

@keepupwithliv

4 жыл бұрын

YAY! so glad you enjoy :)

I've been struggling with my sugar addiction this year. I'm so happy youtube recommended your channel, you have the content I need in my life right now!

@keepupwithliv

3 жыл бұрын

I'm so glad!

Loved the recipes. Ty!

@keepupwithliv

4 жыл бұрын

+C C thank you so much for watching!

@CC-vj6dd

4 жыл бұрын

@@keepupwithliv Thanks for sharing!

Wow amazing! I tried the first two, definitely making them again. Total crowd pleaser and super simple, easy ingredients.

@keepupwithliv

3 жыл бұрын

Great to hear!

@angeliccccc

2 жыл бұрын

I'm a bit late but, how where the fudge cups? How did they taste? 😍

Thank you so much! The first dessert was delicious! ❤️ Your so pretty by the way!

@keepupwithliv

4 жыл бұрын

+Kate B aw thank you Kate!

Excellent! can't wait to try! Thanks!

@keepupwithliv

3 жыл бұрын

Hope you enjoy

I love this video helps soo much thanks 😊

@keepupwithliv

3 жыл бұрын

You're so welcome!

OMG. can't wait to try these.

@keepupwithliv

3 жыл бұрын

Hope you enjoy!

Wow, that chocolate mousse is so good and easy! I definitely wouldn't have guessed that it only had 3 ingredients! Thank you!

@keepupwithliv

3 жыл бұрын

You are so welcome!

Thank you so much for these recipes

@keepupwithliv

4 жыл бұрын

Glad you like them!

They look so good!

@keepupwithliv

4 жыл бұрын

So good!

Just made the mousse and it’s soooooo good!

@keepupwithliv

3 жыл бұрын

yay so glad!

I just made the chocolate mousse and it really tastes good!

@keepupwithliv

3 жыл бұрын

So good!

It's sooooo easy and tastes amazing I love this👍👍 you won't regret doing this

@keepupwithliv

4 жыл бұрын

I'm glad you like it

Definitely going to try all these !! Xx

@keepupwithliv

4 жыл бұрын

Hope you enjoy!

These look so goooood 😭❤️

@keepupwithliv

4 жыл бұрын

so tasty!

Thank you so much for sharing :)

@keepupwithliv

2 жыл бұрын

You are so welcome!

Thanks for these.

@keepupwithliv

3 жыл бұрын

Glad you like them!

Yum! I‘m a small vegan KZreadr and Videos like those inspire me so much. Loving your style and color scheme!😍

@keepupwithliv

4 жыл бұрын

aw thank you!

Currently craving for something sweet and the fudge looks hella tempting rn

@keepupwithliv

3 жыл бұрын

So yum!

This video helped me so much! Thx💛

@keepupwithliv

4 жыл бұрын

Glad it helped!

i made the fudge today and it’s amazing! i’m going to have to make more to keep in the freezer

@keepupwithliv

3 жыл бұрын

Sounds great!

This is awesome thank you

@keepupwithliv

4 жыл бұрын

Glad you like it! :)

Yummy yummy. Looks so good. Yummy yummy. Looks so good.

@keepupwithliv

4 жыл бұрын

So good

Thank you!

These are great! I’ve made the Samoa cookies and the chocolate mousse so far and they’re both delicious. I was expecting something that really tasted like a dessert replacement (which I would be ok with) but they didn’t! They tasted like a delicious regular dessert.

My Paleo mind is blown! I must try all of these! So easy, and I always have these ingredients handy. Great video!

@keepupwithliv

3 жыл бұрын

Glad you like them!

Your recipes are amazing 😍👌🏻

@keepupwithliv

4 жыл бұрын

Thanks a lot 😊

These snacks taste so good and completely satisfying. I love chocolate Thanks a bunch😁

@keepupwithliv

2 жыл бұрын

Glad you like them!

Love you and btw I loved the donuts 🍩

@keepupwithliv

4 жыл бұрын

thank you so much Emily!

I loved this

@keepupwithliv

4 жыл бұрын

thank you!

you killed it with the editing!

@keepupwithliv

4 жыл бұрын

thank you!

Tried the fudge cups 😋 it was delicious and I added some paleo chocolate to them it was like REESEES BUT BETTER!!!

@keepupwithliv

2 жыл бұрын

So good!

Tysm i love these i tried the chocolate mousse

@keepupwithliv

4 жыл бұрын

yay!

Wow thanx a lot....I love 3 of them.... I will try them all....GOD BLESS YOU

@keepupwithliv

3 жыл бұрын

You are so welcome!

@themysterious-_-3446

3 жыл бұрын

@@keepupwithliv I tryed the chocolate mousse and it was soooo delicious.... now I will try the small cookies.... can't thank you ENOUGH.... GOD BLESS YOU

I am going to try these cookies they look delicious :)

@keepupwithliv

4 жыл бұрын

Hope you enjoy

Ooh can’t wait to try the samoas!

@keepupwithliv

4 жыл бұрын

You will love them Emily!

cant wait to try this !

@keepupwithliv

4 жыл бұрын

Hope you like it!

These recipes are amazing! I want to do all three today I have most of ingredients

@keepupwithliv

3 жыл бұрын

Hope you enjoy!

That mousse is amazing! Mine was thick and mousse like, but didn't come out quite like yours. I was disappointed my tin had next to no solid, the milk was creamy, even though i kept it in the fridge for 2 days. I added some of the water to it, it still thickened thankfully. Thanks for sharing :)

@keepupwithliv

4 жыл бұрын

Great to hear! If there are too many additives in the coconut milk can that can happen because the seperation is "natural" if that makes sense? :)

They look so tasty . I will try them😊 thanks allot

@keepupwithliv

4 жыл бұрын

thanks for watching!

Thank you!!❤️

@keepupwithliv

3 жыл бұрын

You are so welcome!

Raw desserts always have these complicated ingredients. Yours are so simple and easy to find!

@keepupwithliv

3 жыл бұрын

Glad you like them! I love keeping it simple!

I know what I'm doing tomorrow! Yum!

@keepupwithliv

4 жыл бұрын

so yum!

Great recipes

@keepupwithliv

4 жыл бұрын

Glad you like them!

Wow you are genius!!!! ❤

For the first one I used chunky peanut butter instead of cashew butter... It was delicious! Thank you for these recipes!

@keepupwithliv

3 жыл бұрын

You are so welcome!

These are great! You can also use the coconut water in a smoothie bowl :) maybe even freeze in cups and add to lemon water in summer

@keepupwithliv

3 жыл бұрын

Great idea!!

I've watched first video of yours.... And I love them.... Keep it up

@keepupwithliv

3 жыл бұрын

Thank you so much 😀

@shravastigajbhiye3137

3 жыл бұрын

@@keepupwithliv love from India 🇮🇳

Oh my goodness THANK YOU THANK YOU THANK YOU!! I have celiac and a dairy intolerance, and these naturally gluten free dairy free desserts look so decadent and tasty. I’m giving the Samoas a try.

@keepupwithliv

4 жыл бұрын

+Jennifer Lewis they are so tasty Jennifer! Thank you for watching :)

Your dessert videos are the best!! Craves all my sweet tooth!

@keepupwithliv

4 жыл бұрын

Thank you Mary! I really appreicate it :)

In love and addict on your videos

@keepupwithliv

2 жыл бұрын

Yay! So glad!

Can’t wait till you have a printed cookbook! Especially for everyday meals, I need to have it written down. I don’t know your background but you said you went to med school and I’m assuming nutrition was your major? It certainly isn’t for most general doctors I know... I watch a few food people on KZread but I seem to like yours the best. Love your channel, keep up the good work! Thanks.

@keepupwithliv

4 жыл бұрын

No it was psyc before med school! Thank you so much Ky :) I appreciate you

The chocolate mousse is so freaking good

@keepupwithliv

4 жыл бұрын

so good!

Looks reeeaally good 😍 do the nutbutter snacks melt when you take em out of the freezer?

@keepupwithliv

4 жыл бұрын

I wouldnt say melt, but also depends on how hot your house is. If its the middle of summer with no AC then might a little bit but at normal temp they are good!

@annickmorth7502

4 жыл бұрын

@@keepupwithliv cool, thanks!

I tryed the chocolate mousse it was soooo delicious and just now prepared the cookies i wanted to eat just one but it's impossible to eat just one a i finished 4....i advice everybody to try them they are just too good.... thanx a lot....

@keepupwithliv

3 жыл бұрын

Great 👍

I love these ! Chocolate all the way ! As a fellow foodtuber, just started 😝, this is nice to see yummy videos here 😍

@keepupwithliv

4 жыл бұрын

Glad you like them!

Looks delicious. For Samosas is that shredded coconut

@keepupwithliv

4 жыл бұрын

yes!

Great channel 💪🏽✌🏽

@keepupwithliv

4 жыл бұрын

Thank you so much 👍

Great for us celiacs tooo thanks so much ❤❤

@keepupwithliv

3 жыл бұрын

My pleasure 😊

Thanks 😊

@keepupwithliv

4 жыл бұрын

No problem 😊

These look great and delicious! Thank you for sharing!

@keepupwithliv

4 жыл бұрын

thank you April!

these look sooo good omg! do you know how many cookies the samoa recipe makes?

@keepupwithliv

3 жыл бұрын

8!

Your cookies would have less of a chocolate mess if you used a fork instead of a spoon so the excess can drain back into the bowl! Less waste! :) Lovely recipes, thank you for sharing :)

I did peanut butter instead of chocolate for the last one I’ll taste it and tell you an update :D It was really good a mixture of sweet and salty worked out for me I think it’s suitable because the samoa cookies are like very sweet do the salty nut butter was really good

The video I needed

@keepupwithliv

4 жыл бұрын

so good!

For the fudge cups, can I opt for honey instead of maple syrup? Looks great!

@keepupwithliv

3 жыл бұрын

yes :)

Do I need a certain kind of syrup or can I use any brand? Looks awesome!!!

@keepupwithliv

4 жыл бұрын

Any will work !

That mousse is so good but so rich my god!

@keepupwithliv

3 жыл бұрын

its so yum!

Yumm they all look good but I was wondering for the chocolate mousse how much did that recipe make... how many servings?? :)

@keepupwithliv

4 жыл бұрын

That full jar!

Hiii! These look amazing, however I am insulin resistant and was wondering if there was a way I could substitute the maple syrup with stevia, I guess I would need another wet ingredient but I’m not sure if it would be possible

@yannahauck4081

4 жыл бұрын

You might be able to try to make a sort of simple syrup with stevia, by adding water and boiling it so it dissolves, you can find recipes/how to do this online :)

@keepupwithliv

4 жыл бұрын

yes! Or even a liquid stevia :)