EASY Paleo Desserts | healthy dessert recipes

Тәжірибелік нұсқаулар және стиль

3 paleo desserts you will love and are great healthy dessert recipes! FREE Healthy dessert EBOOK: learn.keepupwithliv.com/desse...
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In today’s video I am showing you 3 paleo desserts that are great healthy dessert recipes. They are super tasty and you will love them! #paleorecipes #keepupwithliv #healthyrecipes
Nutter Butter
* 1/2 cup almond butter amzn.to/2OMHdta
* 1/4 cup maple syrup amzn.to/321vvxQ
* 1 tsp vanilla extract
* 1 cup almond flour or paleo
* 2 tbsp coconut flour
* 1/2 tsp baking powder
350F 10 minutes
Filling: almond butter
Caramel Apple
* 1 cup dates, soaked amzn.to/35ys2tx
* 2 tbsp almond butter amzn.to/2OMHdta
* 1 tsp vanilla
toppings:
coconut
choco chips
Pumpkin Brownies
1/2 cup dairy free chocolate chips amzn.to/3287025
2 tbsp cacao amzn.to/3239rTx
4 tbsp coconut oil amzn.to/2ouR2ky
1/4 coconut sugar amzn.to/2oyd8CO
2 egg
1 tsp vanilla
1 tbsp arrowroot flour
2/3 cup almond flour amzn.to/321vyK2
3/4 tsp baking soda
pinch salt
Pumpkin Swirl
* 2/3 cup pumpkin
* 1/3 cup dairy free yogurt
* 2 tbsp arrowroot
Bake 350F 25 minutes
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Пікірлер: 50

  • @ellarose2357
    @ellarose23572 жыл бұрын

    I love your videos ❤️ Not only because the food is healthy but also because it tastes really good! 🤤

  • @keepupwithliv

    @keepupwithliv

    2 жыл бұрын

    Love to hear it! Thank you!

  • @jordanfriendly
    @jordanfriendly4 жыл бұрын

    umm want all of these IMMEDIATELY. think i might make the pumpkin brownies this week!!!

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    I literally just had one :)

  • @T7d534
    @T7d5344 жыл бұрын

    When i saw the thumbnail i was like😋😋 wow they look so good!

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    thank you!

  • @janetbibriesca7371
    @janetbibriesca73714 жыл бұрын

    You are so creative, all those desserts look so 👍

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    thank you!

  • @adrianal8315
    @adrianal83154 жыл бұрын

    Just made your pumpkin brownies. They turned out great! Thank you 👍👍

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    Thank you Adriana :) I am so happy you enjoyed!

  • @michelleanguiano4970
    @michelleanguiano49704 жыл бұрын

    Just had to hop on here and let you know iam making these nutter butter cookies today❤❤❤❤ Thank you so much for the recipe Liv! Sending Anguiano love ❤❤

  • @sophiaadler7919
    @sophiaadler79193 жыл бұрын

    Your desserts are my absolutely favorite ones

  • @keepupwithliv

    @keepupwithliv

    3 жыл бұрын

    I appreciate that Sophia!

  • @michelleanguiano4970
    @michelleanguiano49702 жыл бұрын

    Making these nutter butters for the hundreth time🥰🥰🥰 Sending Anguiano love always Liv❤

  • @keepupwithliv

    @keepupwithliv

    2 жыл бұрын

    Love to hear this! I'm so glad this recipe made it as one of your staples!

  • @snieguole8470
    @snieguole84704 жыл бұрын

    I made the homemade nutter butters today! I made them with almond butter instead though. They smelled and tasted amazing! Definitely will make again! Thank you for the recipe ☺️

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    Wonderful!

  • @wild_thing6695

    @wild_thing6695

    3 жыл бұрын

    How do i store the nutter butter cookies? Thank you

  • @ma.jbrony1754

    @ma.jbrony1754

    Жыл бұрын

    ​@@wild_thing6695 I've never tried it, but I believe they would keep best in an airtight container in the refrigerator, due to the involvement of the nut butters.

  • @jazminortega6750
    @jazminortega67504 жыл бұрын

    Can you do a vanilla pumpkin one

  • @keepupwithliv
    @keepupwithliv4 жыл бұрын

    You will LOVE these healthy dessert recipes! Thank you so much for watching

  • @daniellahijabi5719
    @daniellahijabi57194 жыл бұрын

    I have some requests if possible anything ginger spiced, eggnog, or peppermint any of those seem so yummy or maybe a healthy paleo pumpkin pie for Thanksgiving Thank you so much

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    yes lots of delicious holiday recipes coming! I have a bunch from last year but will do more for sure!

  • @daniellahijabi5719

    @daniellahijabi5719

    4 жыл бұрын

    @@keepupwithliv I'm super excited to see what's in store for these upcoming months ;)

  • @jazminortega6750
    @jazminortega67504 жыл бұрын

    Can you do a vanilla pumpkin brownie

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    Ooh thats a good idea!

  • @daniellahijabi5719
    @daniellahijabi57194 жыл бұрын

    Or maybe kinder candies or like nutella kind of stuff

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    ooh nutella sounds tasty!

  • @giorgiatorri6387
    @giorgiatorri63874 жыл бұрын

    What do you think about artificial sweetener like stevia?

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    I personally prefer/recommend unrefined sources like coconut! But its not a horrible back up option :)

  • @goglam07
    @goglam074 жыл бұрын

    Hey Liv!! I'm trying to avoid maple syrup.. any suggestions for substitutions? Love your channel!!

  • @bellasmith7807

    @bellasmith7807

    4 жыл бұрын

    Rachel Haddad You could use honey

  • @daniellahijabi5719

    @daniellahijabi5719

    4 жыл бұрын

    Or agave depending on what you prefer

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    honey!

  • @janelgadomski4185
    @janelgadomski41854 жыл бұрын

    Powdered pecan Xmas balls but no sugar don't know what u would use in place of white powdered ?

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    ooh good idea!

  • @kimberlyxu58
    @kimberlyxu584 жыл бұрын

    Can I use corn starch to substitute arrowroot powder?

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    yes!

  • @itsmesasha9825
    @itsmesasha98254 жыл бұрын

    I just baked the pumpkin brownies since I had all of the ingredients except for the yogurt. My brownie batter was a a bit liquidy compare to the video. In the recipe on the description doesn't have the arrow root flour but in the video it does but on the video doesn't say the amount. I put 2 tbs of arrow root flour like it says to do on swirls. It took a little longer to cook but it came out ok. I did two one with the pumpkin and one without since my pumpkin mixture was missing the yogurt 😅 the one with the pumpkin didn't cook lol and I left it longer but I guess that was my fault. What can I use instead of the yogurt since I don't eat dairy?

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    I don't eat dairy either! its vegan yogurt

  • @itsmesasha9825

    @itsmesasha9825

    4 жыл бұрын

    Ah ok thanks 👍

  • @taralynn9161
    @taralynn91614 жыл бұрын

    Can you store the butter butter cookies in the freezer too?

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    yes!

  • @KaylaRingStudios
    @KaylaRingStudios3 жыл бұрын

    I am about to make the nutter butter cookies and I was wondering, can I substitute the almond and coconut flour for all-purpose? If you see this and you know, please reply bc I have no idea. lol, thx:) I am not looking for perfection just something that tastes good, is healthy and easy.

  • @keepupwithliv

    @keepupwithliv

    3 жыл бұрын

    Hey Kayla! no you cant :)

  • @KaylaRingStudios

    @KaylaRingStudios

    3 жыл бұрын

    keepupwithliv thank you! But I tried last night before u responded and learned that the hard way lol 😂😂

  • @karinwtfont
    @karinwtfont4 жыл бұрын

    So I totally didn’t realize peanut butter isn’t considered Paleo (it’s a legume, who knew?). Oh well, I don’t follow a strict Paleo diet anyways and I don’t enjoy almond butter as much... unless anyone can suggest an organic almond butter brand that tastes like peanut butter? 😂🤔

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    you can sub in peanut butter if you want! or any other nut butter :)

  • @lifewithk8498
    @lifewithk84984 жыл бұрын

    First :)

  • @keepupwithliv

    @keepupwithliv

    4 жыл бұрын

    yay!

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