Healthy Desserts to make at Home! (easy vegan treats)
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This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie.
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INGREDIENTS
#1 Chocolate Coconut Pie 0:00
coconut oil for greasing the 8 inch, 20cm springform pan
for the crust:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup oat flour or small cut oats (90g)
3 tbsp cocoa powder, unsweetened
¼ tsp salt
2 tbsp flax seeds, ground or semi-ground
3 tbsp desiccated coconut
a handful of peanuts
2 tbsp peanut butter
1 tbsp maple syrup
2 tbsp non dairy milk
for the filling:
½ cup cornstarch (60g)
a generous pinch of salt
4 tbsp coconut sugar, raw sugar or regular sugar
2 ½ tbsp unsweetened cocoa powder
¼ cup water (60ml)
1 tsp vanilla extract or a couple vanilla aroma drops
1 can coconut milk (400ml = 13.5oz)
optional: ⅓ cup dark chocolate chips, melted (60g)
#2 Breakfast Carrot Cakes 4:33
1 cup + 1 tbsp spelt flour (135g)
1 cup small cut oats (90g)
½ cup + ½ tbsp coconut sugar (100g)*
2 tbsp flax seeds, ground or semi ground
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
a pinch of nutmeg
1/4 tsp turmeric
1/4 tsp dried ginger
a pinch of black pepper
½ tsp lemon zest
1 tsp vanilla
⅔ cup non dairy milk (160ml)
2 tsp apple cider vinegar
1/3 cup vegetable oil (80ml)
⅓ cup + 1 tbsp applesauce (90g)
90g or 3.17oz shredded carrot (1-2 medium size carrots)
optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips ...
bake until golden brown at the tops, for 30-35 min 180 C
yields 9 muffins exactly
*if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar
#3 Dark Chocolate Mug Cake 6:53
⅓ cup oat flour (33g)
a pinch of salt
½ tsp baking powder
1 ½ tbsp cocoa powder, unsweetened
1 tbsp coconut sugar or a different type of sugar*
1 tbsp olive oil**
3-4 tbsp non dairy milk***
1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top
*i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well
** sub for melted coconut oil or vegan butter for a 'lighter' flavour - some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters - though I haven’t tried that yet.
***start with 3, see if you need more
#4 Healthy Trifles 8:42
for the chocolate part:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup small cut oats (90g)
2 ½ tbsp unsweetened cocoa powder
¼ tsp salt
2 tbsp flax seeds, semi ground
4 tbsp ground almonds, sub w more 2 tbsp more oats
2 tbsp almond butter
3-4 tbsp non dairy milk
for the berry cherry part:
1 cup raspberries, frozen (130g)
1/2 cup cherries, frozen (65g)
1 tbsp maple syrup
for the vanilla part:
soy version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 cup soy cream (250ml)
1/2 cup + 2 tbsp non dairy milk (150 ml)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
¼ cup maple syrup (60ml)
optional: 2 tsp solid coconut oil
coconut version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 can coconut milk (400ml = 13.5oz)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
3 tbsp maple syrup
→ fill 4 dessert glasses or 6-8 little ramekins with this filling
if you’re going for the ramekins - treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides
you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls
#5 Healthy Tiramisu 11:51
1 cup cashews (150g)
1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz)
the juice of 1 lemon
1 tsp vanilla or a couple vanilla aroma drops
3-4 tbsp sweetener of choice, more to taste if needed
optional: 1 ½ tsp carob flour or similar stabiliser
¾ cup strong black coffee (180ml)
optional: adding 1-2 tbsp maple syrup to the coffee
hard dry rusk biscuits - I used 12-14 pieces of spelt zwieback
→ yields 1 smaller sized casserole dish (mine was 15x23 cm)
tunes:
intro by Pomplamoose: t1p.de/kn36
Citrus Avenue - thmatc.co/?l=107F4353
Board-Man: t1p.de/jozp
soft eyez: / chapters
flughand: t1p.de/9yif
Bruno Merz - thmatc.co/?l=260F7FA3 - thmatc.co/?l=B92DE7B9
hana - thmatc.co/?l=5A4A41CC
Jazz Chillax: t1p.de/r6k2
TrigNO - thmatc.co/?l=F70C877B
north takoda: / may
outro by Lukae - thmatc.co/?l=A44D4FEF
Much love,
Mina
this video is sponsored by Squarespace
Пікірлер: 639
little tip from an italian: when making tiramisu, dust each and every layer with cocoa before moving onto the next one, makes it so much yummier!
@jamiecee4960
3 жыл бұрын
I feel like I'm the only one who has never had one of those. ☺️
@sierra2294
3 жыл бұрын
@@jamiecee4960 Def try some! They are so good
@Miriam-pp5ys
3 жыл бұрын
do you put the cacao on the cream or on the buiscuit? :)
@garfield7951
3 жыл бұрын
@@Miriam-pp5ys I put it on the cream🙌🏻
@alexcastaldi1679
3 жыл бұрын
@@Miriam-pp5ys on the cream
i’m going to take this video as a sign to pull myself together, brush off the dust, wipe my tears, and make some dessert to make myself feel better. I’m then going to eat the dessert with coffee, and read a good book. and when I’m ready, I’m going to take out my journal, plan out the work I have to do this week, and get started with a fresh mind.
@brevlol
3 жыл бұрын
yes you can do this !!
@parksophie8854
3 жыл бұрын
Yes do that! You deserve it :)
@rouajaber3593
3 жыл бұрын
yessss you can do it❤️!!
@cathiewndrlnd1197
3 жыл бұрын
That’s a really good idea, take care of yourself thank you for sharing 🌟
@leo7697
3 жыл бұрын
You deserve it! I believe in you:)
DAYUMMM every single one of these looks amazing
@Mina_Rome
3 жыл бұрын
thank u!!
@avanimedina7386
3 жыл бұрын
all her desserts do 😭😭
@Eva-im3zx
3 жыл бұрын
Oh my god, this is a cross-over I never expected. Love you both x
@chernika8890
3 жыл бұрын
@TheTamago
3 жыл бұрын
Hope you're doing well Mary 🥺❤️
In Brazil we call that filling to the chocolate coconut pie "brigadeiro", it's a traditional dessert here and it's soooo good! Really loved the video!
@isagrnr
3 жыл бұрын
My Brazilian exchange student made brigadeiro with me and she made it with condensed milk (not vegan though) and I would describe the consistency as fudgy and it had crumbles in it. Is that always the case or are there different ways of making brigadeiro? (+ the filling of minas cake to me looked more like firm cream If you know what I mean haha)
@korrih
3 жыл бұрын
@@isagrnr It depends a lot of who is making it and for what. When I wasn't vegan I used to eat the non-vegan version with condensed milk but I didn't like when it had crumbles and my sister loved. When we make brigadeiro for birthday parties we let it take a more firm consistency, so we can shape it in little balls. The non-vegan version is the most common but to make it vegan we do just like Mina did, but with any plant-based milk. (Sorry if I said something wrong, I'm not used with real conversations in english😂)
@isagrnr
3 жыл бұрын
@@korrih it’s fine your English is really good and I am not native either (I’m German). Okay that sounds reasonable to me! We made brigadeiro twice because she brought two cans of condensed milk and one time we made it in a bowl to eat it with my family and the other time we also made little balls because we gifted them at a wedding. I am definitely making some again because now I am craving some good brigadeiro haha this time I can try the vegan one! Also I love the crumbles in it too kkkkk
@aneoliveira1464
3 жыл бұрын
@@korrih You can make vegan brigadeiro with vegan condensed milk. I use a soy condensed milk to make it and it's really good! Pretty close to the original.
@blackerlivet
3 жыл бұрын
Whoa didn't know this
I have been making all of her recipes since I turned Vegan, and OMG they are so amazing!
@Mina_Rome
3 жыл бұрын
I'm so so glad they're helping you!
I lost my ability to breathe when I saw that chocolate coconut pie
@ingridstockman6668
3 жыл бұрын
Hope that wasn’t reality
@jas2994
2 жыл бұрын
that’s unfortunate. breathing is a pretty cool ability to have
I cant imagine the amount of time Mina put into this video... She's literally a queen and watching her videos eases all my anxiety and tension lmao
@snoozyq9576
Жыл бұрын
She's not literally a queen. That doesn't make sense.
Its so nice having a vegan recipe channel in Germany for the groceries 😭
Vegan tiramisu AND cat content? You're an actual goddess. Bless you. All of the recipes look so tasty!
“Making sure it’s not poison” hahahaha! My parents used to do that when I was a kid
For the Germans who can’t find that Zwieback, the Brand „Burger“ also has vegan Zwieback. You can find it at Rewe :)
@lluthya
3 жыл бұрын
I just came ack from buying zwieback, and didn't even think about it not being vegan, because I've seen it used so often... Well I bought non vegan zwieback now... Next time I know better...
The besttt key lime pie Base: 30 medjool dates, 200g of almonds, two tablespoons of coconut oil Grind together in food processor and put in a cake tin, The top: 5 avocados 4 tablespoons of coconut milk (not the liquid more the cream from the tin) The juice of four limes (or 3) 225ml of maple syrup Food process those and add too the top of the base and freeze for one hour and a half
@Sophiaroxursox331
3 жыл бұрын
thanks!!
@itsfrenchstupidhead5450
3 жыл бұрын
Thanks so much! I just screenshoted this comment and I’m def going to try it :)
@Silvia-rf4yd
3 жыл бұрын
Many thanks! 😊
@yy-qj8ym
3 жыл бұрын
@@itsfrenchstupidhead5450 What was it like?
@ot7bg
3 жыл бұрын
@@itsfrenchstupidhead5450 report back please :)
This chocolate pie... I need to bake it RIGHT NOW!! OMG it looks FANTASTIC
They looks sooo good. I will definitely be trying these out!
@Mina_Rome
3 жыл бұрын
thanks chloe!
***watching the video while eating a vegan carrot cake muffin topped with soy yoghurt*** (i learned the topping of almost everything with soy yogurt on your channel) I am obsessed watching your videos, much love from austria!
Mina, you're already giving me a treat life (but this time in a healthier way). I've been making every recipe you post in order, so I can try them all out, and I have to say they all came up perfect, seriously, these are the most accurate ingredient quantity I've ever seen. By the way, I haven't even watched the whole video yet, but damn, but these recipes look so good (as always).
The way she closes her eyes and smiles when she taste something she loves is adorable this channel is amazing 💕
You honestly have the most sweetest voice to listen to. I’d watch it cus you sound like a really really nice person and your recipes are fireeeee. Will defo try them today.
I love how happy you looked in every single shot when you tried the stuff you just made ♡
Hi, Here's my favourite recipe for breakfast. First you have to cut the banana. Then take rice paper and soak it in water. If you do that you can wrap cut banana in rice paper. Next you have to fry banana in a pan (you can use: coconut oil or butter). Fry until browned. At the end you can serve with fruits and honey, maple syrup or whatever :) Enjoy!
@zairazaira_
3 жыл бұрын
fried bananas are the best!
@erikae.1821
3 жыл бұрын
😍😍
@madelinerindon
3 жыл бұрын
almost like filipino turon 🤤🥰
Your voice is so calming and beautiful accent. I love watching how you make all the vegan foods. Also when I get my own place I can’t wait to try all them out DAILY !! Thank you so much !!
These look absoloutley gorgeous! Thanks for the healthy recipies!!
the dark chocolate mug cake w/ coconut oil and brown sugar also tastes REALLY GOOD I’m literally in love
your videos are so soothing i love them sm
girl you have the sweetest voice!! This was so relaxing to watch haha thank you
Just came home & im so excited for these!
Thank you for posting this now... after a bad day my first thought when i saw there's a new video of you was like "Damn yes, I need that now". Your vids are just always soo calming❤
Your recipes are so good! I still make some of your recipes from years ago and I love them as much as I did when I tasted them for the first time! Love you 🤍
You made it to spark that motivation to bake something, so yesterday evening I made the Tarte with a slight variation: I used pecans instead of coconut and melted 70% dark chocolate into the oat milk custard. It’s delicious! And very easy to make. Thank you very much for the inspiration
THEY WERE SO GOODDDDDD!
I love your videos! I watch them every day😆 your voice is really soothing💕
woowwww I don't know which to make first!! they all look sooo good
the vegan Tiramisu 😍😍 this is what I waited for 🙏 I am sooo hyped to try this
So happy about these recipes! I just found out I'm lactose intolerant and it has been really hard having desserts, I'm excited to try them! Thank you so much.
Kann’s kaum erwarten das Tiramisu Rezept auszuprobieren 🥰🥰 tolles Video!! 💕
Bless you mina for making my day with this cozy vid✨💛
ooh these look so gooddddd i love this
Your videos always leave me feeling inspired ❤️ I can’t wait to try some of these!!!
Looks so good Mina!! Definitely will try these out!
every time a new recipe starts I'm like "to a large mixing bowl, add..." love this video, i will definitely try some of these!!
Haha love the cake outside. These look really good. I’m excited to try them.
This was the best vegan dessert recipe video everrrrrr. the quality and amount of recipes
your channel has QUICKLY become one of my favorites on youtube over the past couple days and is inspiring me to go vegan because i never knew just how much you could make! ty
They looks sooo good. I will definitely be trying these out! so excited about this one.
they look delicious!!
wowww these all look soo good!! and the chapter markers are so helpful ty ty!
All of these look AMAZING.
omg yes, so excited about this one
Favorite video so far, pleaseeeee more healthy cakes and dessert options!!!!🙏😍
OMG !!! This is fabulous !!! Thanks for making these 🙏🏻
Your voice is sooo calming and videos are super cozy😍Thanks for the recepies, insperation and motivation to do something sweet by and for myself
i'm so obsessed w u mina it's unhealthy
thank you o much! i definetely ll try it!
I've been waiting for this every time you posted something on your story and it's finally here🤩
Y’all deserve to be healthy y’all worthy of the best SO ACT LIKE IT much love ✨🌸💅🏻
Okay, these are absolutely amazing 🤤❤️
They all look so good!!
Another level of yum as usual
Omg they look amazing! I’m gonna try them for sure
Just watched your Video for some Inspiration and actually did not want to bake something tonight. Well here i am now. Its like 10 at Night here and i just made the Chocolate Coconut Pie as a Tarte and i can't wait to eat it tomorrow 🥰 i love your Videos and your food ideas. Keep going u are amazing ❤
I am going to try them for sure
Thank u for putting all the ingredients in the description 🤗♥️
Thank you! These all look great.
I just tried the chocolate cake but with coconut oil and OMG it was the best cake I had ever made . Thank you for the recipe 🥰
WOW, these all look so good! Thanks for sharing, can't wait to try them at home.
You are the only person on the Internet whose voice i crave to hear as soon as I click on the video because of how calming and neutral it is.
definitely needed this video!! def gonna try these!
Omg my recipeee mom I'm famous hahah
Yumm thank you for sharing 💛💛
It's such a pleasure to watch your videos! The shots are amazing! And without sounding to weird.... your voice has a very nice tone!
your voice is so relaxing i could listen to you forever.
yes yes yes. I'm obsessed✨
Wow all of these desserts look super yummy 🤤 😍 I can’t decide which one to try first!
Yes yes yes - just what I needed! ❤️
Hi Mina, I just have to tell you that I have made your coconut chocolate cake many times and that I have even been using the filling for chocolate pudding many times. Thank you very much for this easy yet delicious recipe ❤ 🙏🏼
Great recipes that look yummy! I'm always in search of healthier desserts versions 🙏 Def have to try ♥
Wow these look fantastic!!!
I love your recipes sooo much!!!
oh my gosh I wanna try all of these! YUM
Stoooooopppp, your channel is amazing😫❣️
Thank you so much!!!❤They all look so yummy!!found these Perrrfect!!❤You are 🔥 so much love to you❤
Your videos are so relaxing
Hmm, that's nice. I like the chocolate pie, I might try that soon.
omg these are so beautiful!
This recipe looks amazing!
this is the best video ever
Defenetly gonna try some of these! Thank you very much for sharing the recipes with us:))
Your rawnola from that other video has become my staple breakfast! I have never done anything else from your vids. I just put them on in the background while I paint
You are amazing! Thank you. It’s funny cause usually those kind of headlines videos have lots of recipes that everybody already saw somewhere but this is definitely not the case! 🤩
Wow! All of them are a must-try. So delicious😍😍🤤
I appreciate you for this.
You my girl, are going directly to my favorite playlist. This addicted to sugar/dessert is really happy with this video
I tried the dark chocolate mug cake and holy smokes was it delicious. I actually threw in semi sweet chocolate chips into the batter and cooked it in the microwave and it came out perfect. So quick and easy! Took 5 mins tops. Thank you!
Wow! These look so good. I have to try the tiramisu!
ur voice makes this video so calming
Mina posting always makes my day 🥰
Tried the mugcake: 1st try- held it in for like 1min 70s, burnt it. 2nd try- held it in fr 1min 12s, PERFECT. It is suupper cheap, quick and easy to make, it tasted like a vegan cake or like a brownie. Loved iitt🥰
I made the chocolate coconut pie today !! It’s pretty good and very decadent /rich 👍🏻
All these vegan desserts are very tempting and look 😋.
All desserts that you presented looks absolutely amazing. Nicely done and presented👍