Enjoy these healthy dessert recipes :) that are so tasty! Tag me when you make them, I love to share your remakes. Thank you for watching

@taurust3864

4 жыл бұрын

Could you do more keto friendly meals?

@keepupwithliv

4 жыл бұрын

yes!

@ayahty5909

4 жыл бұрын

keepupwithliv are theses yummy?-

@juneed562

4 жыл бұрын

How much cookie dough balls does the recipe make

@michelleanguiano4970

4 жыл бұрын

Sending Anguiano love ♥️ always!!

Hi Liv. I’m a teenager and would really like to be a healthier eater, but I live with my family and don’t buy the groceries. My parents often buy unhealthy foods that I have a very hard time resisting. Could you maybe do a video or instagram story on how to resist unhealthy foods when they are in your reach?

@thesushirealm4532

4 жыл бұрын

SAME!

@keepupwithliv

4 жыл бұрын

That's a good idea! Overall, I would focus on how you know those foods would make you feel ie. not good. But also, there is no reason why your family can't make a shift towards healthy eating!

@miavonlehman3803

4 жыл бұрын

keepupwithliv thank you! What you told me will help, also the fact that you responded to my comment will make me more motivated😁

@thesushirealm4532

4 жыл бұрын

@@miavonlehman3803 she replied to mine too im so happy :D

@nilo2409

4 жыл бұрын

Omg Sammeeeee

I love this!!! The items are easy to find. Not like in health foods stores or anything like that.

@keepupwithliv

4 жыл бұрын

yay!

WHOAAA thats a twist from the regular choc covered frozen bananas!!! LOOKS SO MUCH TASTIER!!!

@keepupwithliv

4 жыл бұрын

SO good SAM!

Caramel Banana Bars 0:18 Berry Rhubarb Crisp 2:05 Cookie Dough Balls 4:40

I just made the cookie dough fudge balls and I can’t wait to try them they looked SOOOOO GOODDDD!!!!

@keepupwithliv

4 жыл бұрын

yay! I am so glad

Thank you for these recipes!! I love the cookie dough balls one especially :)

@keepupwithliv

4 жыл бұрын

Glad you like them!

It never fails Liv, you have the most awesome quick recipes for desserts. Thank you so much! I want to try all but most likely will start with the Strawberry crumble. 💓

@keepupwithliv

4 жыл бұрын

You are so welcome!

I’m new here and watched ALL your videos!! Love them!!! You are a GENIUS when it comes to healthy and delicious recipes! ❤️❤️

@keepupwithliv

4 жыл бұрын

Aw thank you so much!

I just made the cookie dough, YUM! Only took 3 minutes

@keepupwithliv

4 жыл бұрын

Yay! I am so glad

@sofiayang2169

4 жыл бұрын

what measurements did u use?

@katieandrade18

4 жыл бұрын

Sofia Yang it’s in her description

@allis2849

4 жыл бұрын

What nut butter did you use?

@breesavannah2223

4 жыл бұрын

alli s smooth peanut butter

These all look FABULOUS!! Thanks for sharing :)

@keepupwithliv

4 жыл бұрын

Thanks so much! 😊

Yaasa yaas!! been truly loving your recipes lately😍

@keepupwithliv

4 жыл бұрын

Glad you like them!

These are so yummy! I made the Cookie Dough balls and I coated them in your quick paleo chocolate 3 times (refrigerating between each coat for 5 min) and they were so good! Perfect, chilled cookie dough experience! Thank you

@keepupwithliv

4 жыл бұрын

Great idea!! so glad you enjoyed

Oh these are so good 😍😍, also, i used to make the cookie dough balls before, it's so delicious especially before workouts, they give a good energy

@keepupwithliv

4 жыл бұрын

So good!

Honestly,as someone with hashimoto's who has to follow a gluten,dairy,soy,sugar free diet your channel is so helpful, it's very difficult to find recipes like this and adjusting already existing ones takes a lot of experimenting so thanks so much

@keepupwithliv

4 жыл бұрын

Happy to help :)

These all look so good!

@keepupwithliv

4 жыл бұрын

thank you so much!

I am in LOVE with first recipe, thank you sooo much 💗💗

@keepupwithliv

4 жыл бұрын

Hope you enjoy

These were some very interesting ideas and I can't wait to try them, with slight modification for my dietary needs. Thank you for the awesome video!

@keepupwithliv

4 жыл бұрын

Glad you like them!

Wow these all look amazing! I’m deffo gonna be trying the cookies! Thanks for sharing 🥰❤️

@keepupwithliv

3 жыл бұрын

You’re welcome 😊

Omg these look delicious🤤 can’t wait to make the banana ice cream bars!!

@keepupwithliv

4 жыл бұрын

You will love!

I just started watching a lot of your videos, and I love all the foods you make! ❤️:)

@keepupwithliv

3 жыл бұрын

Glad you like them!

Loved loved loved banana caramel bars! Thank you so much! Probably gonna make over and over this summer🤙🏻🍌🍌🍌

@keepupwithliv

4 жыл бұрын

you will love!

Excellent inspiration for nice and healthy summer deserts, especially during strawberry season!

@keepupwithliv

4 жыл бұрын

You are so welcome Judy! Really is so tasty

i LOVE the chocolate banana one, its AMAZING

@keepupwithliv

4 жыл бұрын

so good eh!

Thank you for sharing! Have try the first one 🙏🏽❤️

@keepupwithliv

3 жыл бұрын

Hope you like it!

Hi liv! These recepies look so good I’m going to try some soon! You have the best healthy recepies!

@keepupwithliv

4 жыл бұрын

Thank you so much Nicole!

@nicolelovescatss

4 жыл бұрын

keepupwithliv OMG you responded and could I use crushed almonds for almond flour?:)

These look so amazing, thanks for all the inspiration!

@keepupwithliv

4 жыл бұрын

Glad you like them!

I loved the strawberry rhubarb recipe! delicious

@keepupwithliv

4 жыл бұрын

Thank you so much

So so so good! Thank you so much!🤗

@keepupwithliv

4 жыл бұрын

You are so welcome!

Yes dessert 🙌🏻!!! I will be making all of these 😍

@keepupwithliv

4 жыл бұрын

Hope you enjoy!

Oh my I'm trying all of these!!

@keepupwithliv

4 жыл бұрын

you will love Anna!

i made the "ice cream" bars and they are amazing! so easy and super delicious.

@keepupwithliv

4 жыл бұрын

Glad you like them!

giirrrrrrll loveeee your Chanel ! new subscriber here! ❤️❤️❤️u make me want to be healthier and healthier no excuses, no too much ingredients, no complications, thank beautiful ! u r an angel! 😍😍🥰✨

@keepupwithliv

3 жыл бұрын

Exactly! And yay I am so glad :)

Love love love these desserts!

@keepupwithliv

4 жыл бұрын

thank you!

YAY I'M THE SECOND I absolutely love you and love all your videos and you help me so much with eating healthy. I'm actually just a kid but I'm starting to grow up and all that and I just want to have a healthy body and a healthy mind. Thanks to you, I've achieved more than half what I thought was impossible! The simplest way I can say this is... I LOVE YOU

@keepupwithliv

4 жыл бұрын

yay!

@keepupwithliv

4 жыл бұрын

This means so much! I appreciate you!

@Hi-rl9cq

4 жыл бұрын

@@keepupwithliv 😁❤️

I have to try this it's look way to good. Thank you!

@keepupwithliv

4 жыл бұрын

You are so welcome!

These look SO GOOD!!!!😊💓

@keepupwithliv

4 жыл бұрын

Thank you so much!

Yum! So glad I am about to eat dinner. This made me hungry. Delicious!

@keepupwithliv

4 жыл бұрын

Hope you enjoy

I can't wait to make this !!

@keepupwithliv

4 жыл бұрын

Hope you enjoy!

Oh my so yummy!!! I love dates and bananas and what a great idea for the chocolate. I think I will make all of these, especially the banana one cause that will remind me of a candy bar.

@keepupwithliv

4 жыл бұрын

You are so welcome!

Love the ideas 🤩

@keepupwithliv

4 жыл бұрын

Thank you so much!

Oh my gosh, you KNOW I love the caramel banana bars!!! Just genius!!

@keepupwithliv

4 жыл бұрын

thank you!

I can not wait to try that frozen caramel banana bar!😍 All the summer snacks looked delicious. but the banana one is calling to me. I need to go find the date paste recipe

@keepupwithliv

4 жыл бұрын

It's so good! I put it in the description :)

For the first time I can acctualy make these usually most people who make these use ingredients I could never find but I love that u can buy these anywhere!

@keepupwithliv

3 жыл бұрын

Glad you like them!

Wow awesome job seeing this channel for first time

@keepupwithliv

3 жыл бұрын

Thanks and welcome :)

These look so good 😊

@keepupwithliv

4 жыл бұрын

Thank you so much!

I tried the banana ice cream bars and the date filling was so good!!

@keepupwithliv

4 жыл бұрын

yay! glad you liked :)

I just made the cookie dough.. And now it's like heaven in my mouth so thank you for that 😁🤣

@keepupwithliv

4 жыл бұрын

My pleasure 😊

I see a lot of recipes with almond flour, could I just used ground almonds? Say for the cookie dough?

@keepupwithliv

4 жыл бұрын

yes! just grind it finely :)

I love rhubarb pie. It’s so good.

@keepupwithliv

4 жыл бұрын

so good!

Thank you for the great video !! I will be trying your recipes !!!! 😊

@keepupwithliv

4 жыл бұрын

My pleasure 😊

Another great video. Cheers from Australia 🇦🇺 👍🏽

@keepupwithliv

4 жыл бұрын

Thank you! Cheers!

I'm gonna try this.

@keepupwithliv

4 жыл бұрын

enjoy!

I tried the cookie dough balls and they were so filling and delicious

@keepupwithliv

4 жыл бұрын

yay! I 'm so glad

how are you so creative!!!

@keepupwithliv

4 жыл бұрын

Ah thank you!

Made the cookie dough. I didn’t expect it to be good but I am upsessed!!! Mine ended up a bit runny so I just ate it out of the bowl and it was really good.

@esmaerdem5079

4 жыл бұрын

did you use almond flour or is normal flour okay?

Genuis!!!💜

@keepupwithliv

4 жыл бұрын

thank you!

I tried out the cookie dough fudge bars and banana ice cream bars. They were both soooo good! I recommend them :) Thank you!

@keepupwithliv

4 жыл бұрын

Glad you like them!

YUMMM 🙌🏽

@keepupwithliv

4 жыл бұрын

So good!

0:18 caramel banana bars 2:03 berry crisp 4:39 cookie dough Enjoy

@nicolelovescatss

4 жыл бұрын

THANK YOU

@tixya_5625

4 жыл бұрын

Thank you sis!

Banana ice cream bars 😋 sounds so good

@keepupwithliv

4 жыл бұрын

Thank you 😋

Hey Liv, I was just wondering if you could possibly show us a healthy caramel slice?? Also I love your channel!!!

@keepupwithliv

4 жыл бұрын

great idea!

These look delicious, Iam planning on making these for my fam on the 4th. Thank you Love🥰 sending Anguiano love ♥️

@keepupwithliv

4 жыл бұрын

Have fun!

you made me hungry great ideas

@keepupwithliv

4 жыл бұрын

Thank you 😋

Amazing x

@keepupwithliv

4 жыл бұрын

thank you!

All of these look so good the only problem is that I Have no coconut oil do you know oils that could replace coconut oil

Hi! I’m new to a low sugar diet since I feel like I eat a lot of it. Do you have any more of these clever healthy recipes? I’d love to watch some! 💖💖

@keepupwithliv

4 жыл бұрын

Lots on my channel!

@adrimav1835

4 жыл бұрын

keepupwithliv ill be binging your channel then 😂

In the crisp berries you could use corn starch instead. It's often more readily available and sometimes cheaper [than tapioca starch or arrow root].

@keepupwithliv

4 жыл бұрын

I generally don't recommend corn products but I think that will work!

@ohleander02

4 жыл бұрын

@@keepupwithliv Yeah, I'm aware of that. It's not a corn product the way it sounds though. It's just as processed as the other starch powders you recommend. It's from corn, those other two are from a root. Tapioca has more calcium and a slight amount of B12, as far as I can find. There's also some difference to the applications of heat. But there doesn't seem to be much real difference between these three.

_Most of them have almond flour I dont have it were I live can I use regular flour instead?_

I am going to the grocerystore to buy ingredients for the banana ice cream thingy. 😋😋 Looks so delicious🔥. Sorry for my bad english😕

@keepupwithliv

4 жыл бұрын

It's so good!

for the cookie dough balls can we replace nut butter with almond butter?? or does it have to be nut butter? loveee ur recipes btw🥰🥰

@keepupwithliv

4 жыл бұрын

almond butter is a nut butter! and any seed butter will work as well too

Hi, Liv! This video's great! Do you know if another flour could be substituted for almond flour in the cookie dough bites (I was thinking of using oat flour)?

@keepupwithliv

3 жыл бұрын

That is a drier flour so you may need a little more nut butter so that they don't crumble :)

@gregoryhirsch4520

3 жыл бұрын

@@keepupwithliv Got it! Thank you!! ^^

Could I use agave instead of maple syrup? Those cookie balls look amazing!

@keepupwithliv

4 жыл бұрын

that will work!

I am all in on those chocolate bananas 😍

@keepupwithliv

4 жыл бұрын

So good Amanda!

what kind of nut butter should I use? Like almond or peanut butter?

@keepupwithliv

4 жыл бұрын

yes either will work!

For the strawberry crisp, can I use cornstarch instead of tapioca flour? 💓

@keepupwithliv

4 жыл бұрын

I haven't tried but it should work! arrowroot would be the best alternative :)

Can you please make some more recipes using coconut flour instead of almond flour? 🥰🥰

@keepupwithliv

4 жыл бұрын

Yes! it's just a very try flour so it's not my fav to use taste wise. Also because it is super absorbant you end up needing 4-5 eggs per recipe lol

Can I use oat flour as a substitute to almond flour for the cookie dough?

@keepupwithliv

4 жыл бұрын

I haven't tried!

for the cookie dough does it have to be almond flour or can it be regular flour?

@keepupwithliv

3 жыл бұрын

I wouldn't recommend regular flour!

Just a quick question: how is the paleo chocolate healthy? The coconut oil is rich in kcal isn’t it? But I’m definitely trying those recipes!

@keepupwithliv

4 жыл бұрын

coconut oil is SO good for you and your gut. All calories are not created equal :) they react differently

@lovsherfriends

4 жыл бұрын

Thank you!! :)

Me watching this while eating talkies

Can't have coconut, what can I use for a substitute for all your recipes??

@keepupwithliv

3 жыл бұрын

depends on the recipe but usually! for coconut oil i would recommend ghee!

Is there a way you can make Choclate brownies with cookie dough on the bottom without like nuts and coconut

@keepupwithliv

4 жыл бұрын

I haven't tried!

these are such good recipes! however, i don't have almond flour, can i substitute that for all-purpose flour? if not. do you mind giving me another substitute for it? love ur videos :)

@keepupwithliv

3 жыл бұрын

hazelnut flour :) I don't recommend all purpose flour!

@eshajawed6678

3 жыл бұрын

keepupwithliv thank youu ❤️

Can you sub cocoa for cacao or will it be too bitter? I need to try those bananas!

@keepupwithliv

3 жыл бұрын

you can! you just lose the benefits :)

@cassien2797

3 жыл бұрын

keepupwithliv Ah, gotcha! Thanks!

Im early!~ :D YAY

@keepupwithliv

4 жыл бұрын

yay!

quick question: is your maple syrup natural or sweetened?? also tried the banana popsicle thing freaking awesome.

@keepupwithliv

4 жыл бұрын

+Freddie Mercury there’s only one kind of maple syrup!

@josia5112

4 жыл бұрын

@@keepupwithliv ooooookay

5:00 Is there any substitute for peanut butter or almond flour since I have allergies? :)

@keepupwithliv

4 жыл бұрын

And seed butter will work! And then seed flour :)

@insiya4561

4 жыл бұрын

You may try oat flour. It works wonders for some baking substitute flours :)

Liv, do you ever make desserts with almond flour, monkfruit and coconut oil??

@keepupwithliv

4 жыл бұрын

I do have some! You can always also use monkfruit instead of coconut sugar in the recipes :)

@bc101ful

4 жыл бұрын

@@keepupwithliv thank you so much, yes you are right! Monkfruit and coconut sugar are very interchangeable. Will look up your recipes. Love your videos, Liv!!!!

For the cookie dough balls can I use oat flour instead?

@keepupwithliv

4 жыл бұрын

I haven't tried!

@aaliyah-fr8cf

4 жыл бұрын

keepupwithliv I tried it earlier and it was good lol thanks for responding?

Not using the entire strawberry kinda triggers me 🙂😖

Loving all these vegan recipes 😍 Does tapioca cause constipation?

@keepupwithliv

4 жыл бұрын

No!

Can we add condense milk in coco powder for bananas

@keepupwithliv

4 жыл бұрын

I don't recommend consuming dairy :)

the only place I can see these ingredients in my country is your videos. I never knew this food exist. thank you for the video though

@keepupwithliv

4 жыл бұрын

My pleasure 😊 I also use iherb which ships internationally all these great ingredients :)

Does anyone know for how long you should soak your dates?

@keepupwithliv

4 жыл бұрын

1 hour in boiling water or room temp water overnight :)

Can I bake the cookie dough to make them cookies ???

@keepupwithliv

4 жыл бұрын

I haven't tried but I have LOTS of baked cookie recipes on my channel :)

@mileviaayman7119

4 жыл бұрын

keepupwithliv ok thank uu

How iare the strawberries so red??

Can we use frozen strawberries?

@keepupwithliv

4 жыл бұрын

yes!

Did you peel the rhubarb or did you buy it already peeled?? Because there's acid in the peel and consuming too much of it would lead to stomach ache 😬😬

@keepupwithliv

4 жыл бұрын

+Julia I didn’t peel it but if you want to you can!

you always use almond flour... can i use regular flour for the cookie dough?

@keepupwithliv

4 жыл бұрын

I haven't tried but I don't think it will taste good!