Lazy & Healthy Vegan Snack Ideas!

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This video includes a bunch of must-try easy vegan snacks that I made using your help! These ideas are easy, lazy, healthy and super tasty. Would highly recommend. Except for that last one maybe haha - If you do recreate a recipe - share a pic on instagram if you like! You can tag me @mina_rome
What’s your favorite go to vegan breakfast? Leave a comment and I might try it in a future video!
PART 1 of me trying your easy vegan snack ideas: • Vegan Snacks you gotta...
Instagram: / mina_rome
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS
#1 Frozen Yogurt Breakfast Cookies
½ cup small cut oats (45g)
a pinch of salt
1 tbsp maple, agave, date, rice syrup
1 heaping tbsp natural peanut butter
vegan yogurt of choice (about a tbsp per cookie)
toppings: berries, chocolate chips, nuts, seeds, chopped dates …
→ yields 3-4 cookies
#2 Super Simple Granola For One
½ cup small cut oats (45g)
a pinch of salt
1 tbsp maple, agave, date, rice syrup
1 tbsp melted coconut oil
*keep an eye on it during the last few minutes of baking
*let it cool fully so it can crisp up
serve with non dairy milk, yogurt, add to your bowl of müsli or top your smoothie bowl with it :)
serves 1
#3 Rice Cake with Peanut Butter and Strawberry
rice cake
peanut butter
strawberry
additional toppings like nuts, seeds, granola, maple syrup, chocolate chips
#4 Spicy Chickpea Toasts
a handful of sun dried tomatoes
½ cup chickpeas (80g)
frozen parsley
spices of choice, salt to taste
1 tbsp white wine vinegar
optional: 2 tsp of the oil the tomatoes have been sitting in
also toast
and harissa or sriracha or any other spicy ingredient - use as much as you like, can handle
serves 1 or 2 as a snack :)
#5 Quick Peach Smoothie
2-3 halves of canned peach (is this grammatically correct haha)
1 frozen banana
⅓ cup - ½ cup non dairy milk (80-125ml)
optional: vanilla
#6 Amazing Tofu Hummus Nuggets
1 block firm natural tofu (200g)
2 heaping tbsp plain hummus
1 tbsp white wine vinegar or lemon juice
1 tbsp soy sauce
1 tbsp nutritional yeast
salt to taste
spices of choice
1 tbsp cornflour / cornstarch
*yields 10 - 12 nuggets
#7 Apples and Ketchup
apples
ketchup
MUSIC
intro by bibio - / lovers-carvings
Trees and Lucy - the past, travel, tomorrow, try again
open.spotify.com/artist/201BD...
aira - / girl
cancel culture: / stay
loopschrauber - / verano
open.spotify.com/artist/03q0Q...
outro by : yot club - / fully-torqued
tr
Much love,
Mina
*This video is sponsored by Squarespace

Пікірлер: 723

  • @katnpz5033
    @katnpz50334 жыл бұрын

    LMAOOO “doesn’t taste bad.. just wrong” 😩😂 got me laughing there

  • @itecolote

    @itecolote

    3 жыл бұрын

    I read this comment out of context and now I know and I'm laughing 🤣

  • @jessmacdd
    @jessmacdd4 жыл бұрын

    when she's gorgeous, bilingual, and vegan? girl, leave something for the rest of us

  • @gigglesandtickles9159

    @gigglesandtickles9159

    4 жыл бұрын

    yassssssss she's incredible

  • @marilynmartin1418

    @marilynmartin1418

    4 жыл бұрын

    She looks like she’s trilingual

  • @moonstar.3067

    @moonstar.3067

    4 жыл бұрын

    I mean I'm fourlingual (does that word even exist)?? but I don't have any talent HAHAH she's like so pretty and she seems so nice!!

  • @gigglesandtickles9159

    @gigglesandtickles9159

    4 жыл бұрын

    @@moonstar.3067 yasssss

  • @seoultea

    @seoultea

    4 жыл бұрын

    @@marilynmartin1418 I'm trilingual and still a loser 👁️👄👁️

  • @SP-du4re
    @SP-du4re4 жыл бұрын

    The person watching this that put the comment saying “Oreo dipped in hummus”: 👁👄👁

  • @susanwright6168

    @susanwright6168

    4 жыл бұрын

    I've ctually seen dessert hummus in stores. It's for dipping fruits and stuff. Maybe that's what they're talking about?

  • @LilPoopsie

    @LilPoopsie

    4 жыл бұрын

    @@susanwright6168 It wasn't me, but I'd straight up eat oreos in spicy hummus lol

  • @micaelagarcia1843

    @micaelagarcia1843

    4 жыл бұрын

    Oreos dipped in that chocolate hummus from Trader Joe’s is FIRE 🔥

  • @subspace2913

    @subspace2913

    4 жыл бұрын

    @@micaelagarcia1843 chocolate hummus yes, but anything else would be gross

  • @20yearsago66

    @20yearsago66

    4 жыл бұрын

    Susan Wright me too

  • @Lea-yp7hz
    @Lea-yp7hz4 жыл бұрын

    Me as a german thinking she was American seeing the german labels 👁👄👁

  • @Kiran-oy3eq

    @Kiran-oy3eq

    4 жыл бұрын

    Same haha 😂😂😂

  • @tanjakarvinen6354

    @tanjakarvinen6354

    4 жыл бұрын

    I'm not a german but same... Once I was thinking what, do they have Lidl in USA😂Then I started to think she is not american...

  • @thary573

    @thary573

    4 жыл бұрын

    Hi

  • @AmerrahKeezy

    @AmerrahKeezy

    4 жыл бұрын

    Tanja Karvinen they do! And Aldi :) I’ve only seen them on the East Coast though, I’m not sure about the rest of the country

  • @Becforbass

    @Becforbass

    4 жыл бұрын

    Her screenshots of the YT comments are German too. :) (F.e. "Antworten")

  • @helloitsme4381
    @helloitsme43814 жыл бұрын

    Hear me out: Peanutbutter+melted coconut oil+ any sweetener - > put it in the freezer and dip in chocolate and you have reeses

  • @tarfamohammad6678

    @tarfamohammad6678

    4 жыл бұрын

    Hello it's me idk what to think

  • @geminijess1523

    @geminijess1523

    4 жыл бұрын

    I’ve tried this with maple syrup, I left it in the freezer, no chocolate and it’s peanut butter fudge

  • @gigglesandtickles9159

    @gigglesandtickles9159

    4 жыл бұрын

    @@geminijess1523 what would you substitute the maple syrup for tho

  • @bethanjones2712

    @bethanjones2712

    4 жыл бұрын

    I put jam in the middle of mine and it’s sooo good

  • @gigglesandtickles9159

    @gigglesandtickles9159

    4 жыл бұрын

    @@bethanjones2712 let me guess... was it grape jam? lol

  • @Harriet-se1ud
    @Harriet-se1ud4 жыл бұрын

    I like eating humus on toast with cucumber and sometimes olive oil and olives

  • @Name-hp6eh

    @Name-hp6eh

    4 жыл бұрын

    I read "I like eating humans on... " couldn't read further

  • @tiredg00se

    @tiredg00se

    4 жыл бұрын

    Priyanka Bharti me tooo oof

  • @fi4367

    @fi4367

    4 жыл бұрын

    i really love eating this to but i add some spice and vegan cheese XD

  • @rachaelkr2914

    @rachaelkr2914

    4 жыл бұрын

    Yess! My recent addiction is a sesame bagel with houmous and black olives 🤤🥯

  • @-time2die-915

    @-time2die-915

    4 жыл бұрын

    Priyanka Bharti samee HAHA

  • @haruno_sakura7736
    @haruno_sakura77364 жыл бұрын

    I'm not vegan but I'm always impressed with vegan dishes, they are so delicious and unique 💗

  • @leiacartier2259

    @leiacartier2259

    3 жыл бұрын

    Same

  • @deed6141

    @deed6141

    3 жыл бұрын

    I’m vegetarian and I’m not planning on becoming fully vegan but I love making vegan food, it feels healthier somehow

  • @amandah5478

    @amandah5478

    3 жыл бұрын

    @@deed6141 I'm the same. I'm pretty much 95% vegan. When I was mostly vegetarian I was eating a lot of pastry and cheese and stuff

  • @boxman888

    @boxman888

    2 ай бұрын

    why not take the plunge, follow a vegan diet for a month and evauluate from there. the internet makes it so easy, just do it

  • @strwbryfairy5794
    @strwbryfairy57944 жыл бұрын

    I’m not vegan but I might try some of these lol.

  • @Gealamusic

    @Gealamusic

    4 жыл бұрын

    :)

  • @lc355

    @lc355

    4 жыл бұрын

    :)

  • @dobosito7963

    @dobosito7963

    4 жыл бұрын

    :,(

  • @gigglesandtickles9159

    @gigglesandtickles9159

    4 жыл бұрын

    >:(

  • @dobosito7963

    @dobosito7963

    4 жыл бұрын

    D:

  • @dorothysoldier1695
    @dorothysoldier16954 жыл бұрын

    Cut in half an apple put it in microwave for 1-2 minutes, or until its soft, you can do it in an oven too. Sprinkle cinnamon and pour honey or maple syrup on top. 🥰❤️

  • @alimayorbal
    @alimayorbal4 жыл бұрын

    Blend tomatoes with garlic and olive oil. Spread it on toast with some extra olive oil on top and pepper. That's my breakfast suggestion

  • @Alec-th9rh

    @Alec-th9rh

    4 жыл бұрын

    so basically.. bruschetta?

  • @melaniequai1504

    @melaniequai1504

    4 жыл бұрын

    Catalina sounds like bruschetta flavors but I mean blended tomatoes and toast isn’t rlly what bruschetta is

  • @leonie2246

    @leonie2246

    4 жыл бұрын

    I just made a variation of that (because I'm too lazy to clean my blender afterwards) 1. Toast garlic in a pan with oil. Add cutted tomatoes and cook so long till the liquidity reduces. Season! 2. Mash avocado and put it on baguette. Add the tomatoes and some green onions. This is so good! Thanks for the idea :)

  • @julzeeb4

    @julzeeb4

    4 жыл бұрын

    @@Alec-th9rh More like a mogue (not sure if I'm spelling it correctly).

  • @cluelessvegans3464
    @cluelessvegans34644 жыл бұрын

    Lowkey thought Mina was going to bust out some ASMR with that blue yeti mic 😂

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    😂

  • @mmareikee
    @mmareikee4 жыл бұрын

    Vegan breakfast with some Protein: blend a can of rinsed white beans with a ripe banane, a tablespoon of peanut butter and cacao Powder, add on top some puffed quinoa. Doesnt taske like veggis at all :)

  • @annapan1978
    @annapan19784 жыл бұрын

    My fave breakfast idea: Homemade Lemon granola (too good to be true) with coconut milk, chocolate hummus, fruit and some soy yoghurt. Might be weird but fantastic as well lol

  • @haileyalice2763

    @haileyalice2763

    4 жыл бұрын

    hi there, sorry to disturb you! would you mind divulging information on the aforementioned chocolate hummus? i'm not familiar but i'd love to try. please have a nice day!

  • @annapan1978

    @annapan1978

    4 жыл бұрын

    Hailey Alice it’s very simple and I know it sounds kinda weird but it’s super yummy! You just cook chickpeas (you can use canned ones but make sure they are not too salty) and then you blend it up with coco powder, soaked up dates, some plant milk to adjust the consistency and that’s basically it! I sometimes make the coconut hummus too with coconut milk and coconut flakes and it’s amazing as well highly recommended!

  • @foxwithsocks47

    @foxwithsocks47

    4 жыл бұрын

    Lemon granola sounds good! Do you have a recipe?

  • @helianthus2130

    @helianthus2130

    4 жыл бұрын

    chocolate hummus?!? never heard of that lol

  • @theresaw70

    @theresaw70

    4 жыл бұрын

    @@foxwithsocks47 would love to know that too

  • @sofiacampos66
    @sofiacampos664 жыл бұрын

    here are some snacks that i've been eating while quarantined -toast with vegan cream cheese, red bell pepper, cucumber and a little black pepper on top -baked flour tortillas("fajitas") with hummus or mashed avocado with garlic powder and lime juice -toast with vegan mayo, oregano and red bell pepper -applesauce with any fruit on top, usually i add frozen berries -toast with vegan cream cheese and pickles -little pizzas with flour torillas as the base -rice cakes with peanut butter and raspberry chia jam -sometimes i buy a snack sold in Chile, sweet baked chickpeas, they taste like sugary cornflakes but i haven't made them although it seems pretty simple to me:)

  • @noemiilyes7432
    @noemiilyes74324 жыл бұрын

    Dates stuffed with cashew butter + dark chocolate.. incredibly delicious combo!!😍

  • @stellamaglis2516
    @stellamaglis25163 жыл бұрын

    When it said “Oreos dipped in hummus” I thought it said “Oreos dipped in humans” and I got so confused when she said she was gonna try it lmao

  • @stephaniesantos78
    @stephaniesantos784 жыл бұрын

    breakfast i'm obsessed with: mushroom steel cut oat "risotto" the first time i made it i thought i invented it lmao turns out it is already very much a thing!! i make it the night before since it takes 25 minutes longer than i usually want to spend making breakfast, which would be 5 minutes. but basically you pan fry some onion and mushrooms, then add more oil or vegan butter and stir in 1 cup of steel cut oats. then you mix in 3-4 cups of broth 1 cup at a time, basically like you would with risotto. when it's done i stir in some parsley and it's finished!

  • @luciag5635
    @luciag56353 жыл бұрын

    0:55 oats syrup and yogurt 3:04 rice cake peanut butter and strawberries 3:41 toast with chickpeas

  • @Ann-wl2rb
    @Ann-wl2rb4 жыл бұрын

    Who else thinks that she kinda looks like Ashley Graham? 🤩

  • @luizatakahara2571

    @luizatakahara2571

    4 жыл бұрын

    yess, they both are so beautiful!!!

  • @LilPoopsie

    @LilPoopsie

    4 жыл бұрын

    That name makes me think RE4 lol

  • @renameagain5808

    @renameagain5808

    4 жыл бұрын

    Who?

  • @rachellidiary5342

    @rachellidiary5342

    3 жыл бұрын

    Yessss beauty

  • @hoolimooliyt

    @hoolimooliyt

    3 жыл бұрын

    I thought it was her at first and then I read the name 😂

  • @Givenah
    @Givenah4 жыл бұрын

    one of my favourite easy but supertasty breakfasts is this: add 1 apple and some frozen forest fruit together and put into 2 ovenproof dishes mix the following ingredients together and sprinkle on top of the fruit - 1 tbsp coconut oil - 2 tbsp oats - 1 tbsp maple syrup - 2 tbsp almond flour put it in the oven for ±20m on 180ºC and you have an amazing, easy to make vegan treat

  • @yuvalb6844
    @yuvalb68444 жыл бұрын

    one of my favourite breakfeasts in the summer: blending in a food processor half a block of silken tofu, one and a half frozen bananas (and a handful of other frozen fruit like berries or cherries if I have them on hand), and lemon juice. then pour it into a bowl and add toppings. It's like homemade frozen yogurt! :)

  • @laurenbennett7674

    @laurenbennett7674

    4 жыл бұрын

    Silken tofu is so underrated

  • @yuvalb6844

    @yuvalb6844

    4 жыл бұрын

    @@laurenbennett7674 Definitely! such a magical product

  • @retrospect8210
    @retrospect82104 жыл бұрын

    hey mina :D these "chicken nuggets" look so good *-* I study English (and I am a fellow German. Hi. Hallo.) and I'm shocked at how good your pronunciation is :O Well, keep up the good work :) And I'm looking forward to more of your relaxing videos!

  • @Alwaysmovingmir
    @Alwaysmovingmir4 жыл бұрын

    Absolutely love this idea! It's so fun to see different people's ideas. My weird, but super delicious and quick breakfast idea: rolled oats, peanut butter and any seeds (I like using flax and hemp) mixed together into chunks. (when you mix it with a spoon, little chunks are formed, just make sure to mix the pb and oats well). Add dome fruit and berries and pour any plant milk on top. It's almost like eating cereal. Let the milk soak in for a bit and it's soo good

  • @kh-wp1mj

    @kh-wp1mj

    3 жыл бұрын

    Eating this right now with raisins and honey dates it's so good

  • @arran6392
    @arran63924 жыл бұрын

    I'm a couple days late so this will probably get lost in the comments, but when my Father was young he would make a butter and date sandwich; vegan butter on two slices of lightly toasted bread, cut dates in half (small ones, not medjool or any meaty kind), and assemble. When I first tried it I was skeptical and used peanut butter instead of butter, but the stickiness took away from the Heaven that is this sandwich so I don't recommend altering it. By no means do I think this is healthy, but I've a huge sweet tooth so I'm willing to eat dates and bread as a snack. It may sound strange but give it a try and you may find it's better than you thought.

  • @salmagique

    @salmagique

    4 жыл бұрын

    my dad actually used to make me a cheese olive oil date sandwich hahahah but god it tasted sooo goood thoo, that's triangle cheese spread on bread with a lil drizzle of olive oil and dates cut in half for you lol

  • @arran6392

    @arran6392

    4 жыл бұрын

    @@salmagique that's interesting, I wouldn't have thought of combining dates with savoury flavours. I'll have to try something like that once I can find a good replacement for the cheese. Good thing he cut the dates in half; my Dad insists on it as if it's the most important part of the sandwich.

  • @DesArtandInk

    @DesArtandInk

    3 жыл бұрын

    I make something like this too! I don't use butter, but I put a good amount of cocoa powder and sprinkle on some xylitol (natural sweetener, to balance out the bitterness of the cocoa) and a sprinkle of cinnamon, then toast it in the toaster oven so the dates get hot and the xylitol melts. Then put the two sides together ( you can also grill it if you have a grill/panini press). It's like a chocolatey cinnamon roll, its so good. I use the stickiest dates I can find.

  • @sadiakhann

    @sadiakhann

    3 жыл бұрын

    @@arran6392 when you said "meaty" did you mean by sweet?

  • @cosmicsyd4826
    @cosmicsyd48264 жыл бұрын

    sweet potato and spinach! - literally the EASIEST meal of all time and you can add whatever toppings youd like! - with a knife poke holes in a sweet potato, put it in the oven at a high temp for about 45 min depending on the size. butter, salt, cinnamon topped with spinach (also i leave my potato skins on)

  • @estherrolim1977
    @estherrolim19774 жыл бұрын

    I'm completely addicted to tahini with molasses and cinnamon. I like to put this mixture on the top of a sliced banana or apple, oatmeal, or pancakes! It tastes beautifully with everything!

  • @spiritflower6640

    @spiritflower6640

    4 жыл бұрын

    Yeah I like to tahini with maple syrup and lemon juice ,as well ,for topping on pancakes or toast with fruit :)

  • @lisalaurel1352
    @lisalaurel13524 жыл бұрын

    Sort of a "cookie dough" situation but healthy: rolled oats, raisins, seeds and roasted almonds (optional), dark chocolate chips, hazelnut butter or any other nut butter, a little syrup or soymilk to combine. So yummy, tastes like raw nutella oat cookie :D

  • @drea409

    @drea409

    4 жыл бұрын

    That sounds sooooo good

  • @frenchiestfry9045

    @frenchiestfry9045

    4 жыл бұрын

    I made it with a few changes, it’s really good!

  • @lisalaurel1352

    @lisalaurel1352

    4 жыл бұрын

    @@frenchiestfry9045 aww did you?! This makes me happy :D also your username is adorable!

  • @lisalaurel1352

    @lisalaurel1352

    4 жыл бұрын

    @@drea409 ☺😇

  • @drea409

    @drea409

    4 жыл бұрын

    @@frenchiestfry9045 i still have brownies i need to finish lmao I'll make this in a coupledays for sure. What changes did you make, Frenchiest Fry??

  • @ThuPham-ck1mw
    @ThuPham-ck1mw4 жыл бұрын

    You have to try this combination: toast with peanut butter, pickles and Sriracha on top - that's the weirdest, tastiest perfect savory snack of all time, believe me! Love your content ❤️

  • @professorthread
    @professorthread4 жыл бұрын

    I love my breakfast burrito. Scrambled tofu, spinach, and avocado wrapped in a tortilla. It's easy and delicious!

  • @danielayoutube6122
    @danielayoutube61224 жыл бұрын

    One of my favourite snacks or “got to get out in 10 mins” breakfast is dried figs dipped in tahini and they sprinkled with cocoa nibs or pumpkin seeds. Life get the fig, dip in tahini and then dip in seeds/cocoa nibs 😋

  • @madeleine9277
    @madeleine92774 жыл бұрын

    mmm toast with almond butter, salt and halved frozen cherries is so good. It tastes like a pb& j 🍒🍞🥜

  • @thedawilkens4471
    @thedawilkens44714 жыл бұрын

    i heard if you’re early she replies?? love you mina!!

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    Hello there 😁

  • @thedawilkens4471

    @thedawilkens4471

    4 жыл бұрын

    Mina Rome oh my goodness hiii!! i’m about to make the tofu nuggets, they sound AMAZING!!

  • @idamarie425
    @idamarie4254 жыл бұрын

    I love to cook vegan minced meat and rice in a frying pan together with soysauce and spices, perfect breakfast when you are feeling real lazy in the morning. Love your videos ♡

  • @sonyaneely1734
    @sonyaneely17344 жыл бұрын

    Yooo!!! The nuggets are a game changer!!! 👌🏾👌🏾 Mina you’re amazing!

  • @Mari-kc9ek
    @Mari-kc9ek4 жыл бұрын

    One of my favorite recipes is toast with a half cloved garlic rubbed on it, then you add avocado mash, sliced tomatoes, and sprouts. Delish.

  • @hxllxwbxdy
    @hxllxwbxdy4 жыл бұрын

    My breakfast almost every day: toasted bread with hummus (or really any type of spread I have), a slice of smoked tofu, (vegan) soft cheese on top (optional) and sambal oelek. Add in some salad leaves if you want to be fancy hah

  • @keepupwithliv
    @keepupwithliv4 жыл бұрын

    cant turn down cookies!

  • @HeimatderStunde
    @HeimatderStunde4 жыл бұрын

    I’m always so delighted to see you upload! Can’t wait to try these recipes :)

  • @doribanfalvi3595
    @doribanfalvi35954 жыл бұрын

    I made whipped cream from the liquid of the canned chickpeas and I mixed it with melted chocolate. I put it in to the fridge overnight and than I mixed it with some raspberry and homemade granola😍 It’s kind of a dessert, but I really like eating sweets for breakfast😊

  • @elsae6188
    @elsae61884 жыл бұрын

    My recent favourite summer snack: Yoghurt drops, peanut butter flavourd. Just mix together some soy yoghurt with peanut butter and make drops on a plate. Freeze and enjoy! (You can make other flavours too, i likes theese with some yelly flavourd, a pbj combo!) I would love a summer snacks video!

  • @shahadalhassani6127
    @shahadalhassani61274 жыл бұрын

    This is the best healthy drink I’ve ever made in my life, blend frozen bananas, almond butter, and milk together till there blended then add the dates in and blend it till there little chunks (add date syrup for a bit more date taste) BEST DRINK EVER

  • @sophielerche6778
    @sophielerche67784 жыл бұрын

    I love smoothie bowls, one of my faves is banana, frozen cherries and vegan vanilla protein powder (from DM or Rossmann) topped with some seeds and nuts! Another fave is banana, frozen spinach, frozen pinapple or kiwi and lime juice

  • @haileyalice2763
    @haileyalice27634 жыл бұрын

    ah! my recipe! thank you ever so much! i'm super glad you enjoyed it. i too make granola with the left over mix on occasion (often adding in seeds or dried fruit). hoping you have a nice day, and i love your channel so much!

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    Thanks for your suggestion I loved it :)

  • @PinkMammut
    @PinkMammut4 жыл бұрын

    One of my favourite breakfasts: toast with almond butter (REWE Feine Welt Mandelcreme) and banana slices.

  • @haleyh4481
    @haleyh44812 жыл бұрын

    a yummy snack i like when i’m looking for something refreshing is 1 whole naval orange with the peel cut off, a handful of ice, and some honey to taste blended up. it’s basically orange juice but it’s still so good

  • @justonedoor
    @justonedoor4 жыл бұрын

    you always make such quality videos, and your voice is so calming! :)

  • @notimportant7274
    @notimportant72744 жыл бұрын

    Mein lieblingsfrühstück (Vor allem zum mitnehmen in die Schule etc.) sind carrot cake energyballs. Dafür Mixe ich einfach Datteln, Nüsse, geraspelte Möhre, haferflocken, etwas Orangensaft und Haferflocken in einem Mixer und forme das dann zu kleinen Kugeln. Suuuupeer lecker 😋 kann man auch am Abend zuvor vorbereiten

  • @inkypinkyponky23
    @inkypinkyponky234 жыл бұрын

    Thanks for this video!! Your recipes are so good and I like that they're healthy. Keep going. :)

  • @tahliamay9265
    @tahliamay92654 жыл бұрын

    I am from Australia and I love to English muffin toasted with Vegemite, avocado and a poached egg for breakfast in the morning. Also I love watching your videos they are the best

  • @juliasegre7337
    @juliasegre73374 жыл бұрын

    i was looking for a snack and this popped up!! thanks mina ❤️

  • @saraahb123
    @saraahb1234 жыл бұрын

    I have always wondered what you look like! Love that you have been showing yourself in the past few videos :)

  • @kh-wp1mj
    @kh-wp1mj3 жыл бұрын

    I love this series it's so creative and cool to see people sharing healthy ideas.

  • @dakotawhite8902
    @dakotawhite89024 жыл бұрын

    My favorite vegan snack is the spicy chickpeas toast😋

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    🥰

  • @dakotawhite8902

    @dakotawhite8902

    4 жыл бұрын

    Hi mina rome your my favorite vegan youtuber and I loved your vegan recipes ideas💖

  • @madeleine9277
    @madeleine92774 жыл бұрын

    toast with yogurt, frozen (this is essential!) blueberries and drizzled with pb, then topped with crunchy seeds, nuts, coconut chips, etc. It’s sooo good :) 🌞💗

  • @meleakua
    @meleakua4 жыл бұрын

    one of my favorite easy snacks is a rice cake with avocado, grated carrot and either sea salt or dulse seaweed sprinkled on top. yum!!!

  • @erinmahady5935
    @erinmahady59353 жыл бұрын

    dates, vegan cream cheese, any type of shortbread cookie tastes soooo yummy for desert also w berries

  • @AnnaSvedberg12

    @AnnaSvedberg12

    3 жыл бұрын

    That sounds delicious!! :)

  • @aila2oo2
    @aila2oo24 жыл бұрын

    it's super simple but I love it: all bran cereal with sunflower/pumpkin seeds and rice milk. Sometimes I also add dried cranberries and I swear it's so good

  • @paulilina7192
    @paulilina71924 жыл бұрын

    Die besten Vegan-Rezepte-Videos🍃🌼Mina, danke für diesen inspirierenden Content❤

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    Ohh freut mich danke!

  • @elsae6188
    @elsae61884 жыл бұрын

    So happy for this video!! You're awesome!❤

  • @fabulousminge
    @fabulousminge3 жыл бұрын

    The nuggets are a sensation. To die for.

  • @kayseeeff28
    @kayseeeff284 жыл бұрын

    I love dipping plain potato chips into applesauce.. so good! Kind of like potato pancakes and apple sauce

  • @mostlyjulia4127
    @mostlyjulia41274 жыл бұрын

    My favorite breakfast in this period is healthy tiramisu, it’s basically made with something that in Italy we call fette biscottate (they are pretty similar to melba toasts) that are dipped in coffee and layered with vegan yogurt (better if plain or vanilla) and decorated on top with cocoa powder, plus sometimes I also put some peanut butter and/or dark chocolate chunks on top but it’s totally optional! It sounds like a lot of work but it actually takes only 5 minutes. If you look online for ‘fitmisu’ you can get an idea of what it looks like, I think it’s totally worth a try!

  • @brennaking6264
    @brennaking62644 жыл бұрын

    my favorite breakfast: potatoes, zucchini, mushrooms, and red bell pepper sautéed up. topped with some salsa, hummus, or chipotle bitchin sauce (idk of you have access to this but it’s life changing). savory breakfast for life!

  • @mariannemoon
    @mariannemoon3 жыл бұрын

    amazing recipes I have been using these for at least a month GO MINA!

  • @martinalipolopola664
    @martinalipolopola6644 жыл бұрын

    Shitake pate(shitake, porcini, leek and garlic everything fried, and last adding soy sauce, sesame seeds and walnouts, and later mashing everything and letting it cold down), on a rice cake or a toast, and another one with cream cheese and caramalized onion on top. They are amazing😍

  • @VeganKevin
    @VeganKevin3 жыл бұрын

    Sehr coole Video mit coolen Rezepten. Danke dir Mina :)

  • @grayde3903
    @grayde39034 жыл бұрын

    All your food looks so freakin good. Also love your videos so relaxing!

  • @-grapejuice-606
    @-grapejuice-6064 жыл бұрын

    This is really the best channel, your recipes are so good and this is all I've been looking for, it's perfect! ♡

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    Omg thank you! Glad it helps you

  • @jamieashton7285
    @jamieashton72854 жыл бұрын

    Mmmmmm😋 those snacks look absolutely delicious!!!

  • @jillknutson6340
    @jillknutson63403 жыл бұрын

    I love making loaded baked sweet potatos! Sweet potato, topped with coconut or oat yogurt, PB, oats/granola, and strawberries or blueberries! So good!

  • @bubbybluerocks
    @bubbybluerocks4 жыл бұрын

    My favorite breakfast is plain oatmeal topped with sautéed spinach and mushroom seasoned with whatever is on hand. Hands down one of my go-to breakfast when I lived back home with my parents.

  • @Jade-lh3ou
    @Jade-lh3ou4 жыл бұрын

    wow! I had the yoghurt freezer cookies for breakfast, they were amazing! x

  • @kirstenmagdalena9310
    @kirstenmagdalena93104 жыл бұрын

    Ugh your voice is just so relaxing and beautiful! Love watching your videos because of the great content AND voice

  • @Katzenmuetze
    @Katzenmuetze4 жыл бұрын

    I made those Tofu Hummus Nuggets today, but used pumpkin hummus (Aldi Nord) instead of plain hummus, apple cider vinegar instead of white wine vinegar and as seasonings, I had paprika powder (sweet and smoked), cayenne pepper, salt and garlic. It was fantastic :)

  • @Mina_Rome

    @Mina_Rome

    4 жыл бұрын

    That pumpkin hummus rules!

  • @zahrahhh_
    @zahrahhh_4 жыл бұрын

    for breakfast sometimes i like to cook up some blackberries ( any berries will work as long as they're not too sour) and some cubed apple with a bit of water and cinnamon and once the apples are soft i eat it with granola ! great video once again :)

  • @leahyeahnah6866
    @leahyeahnah68664 жыл бұрын

    What I've been having for lunch lately is rice (we cook it in big batches and freeze it) + babaganoush hummus (which is amazing) + cut up cucumber & capsicum & carrot. Tastes amazing and is quick easy and healthy.

  • @carmen9490
    @carmen94903 жыл бұрын

    Omg those nuggets, i guess im gonna make them with fajita spices and throw them in a wrap 😱😍

  • @Jlynn1998
    @Jlynn19984 жыл бұрын

    Oreos with a sweet humus like vanilla or chocolate, omg they are so good!! 😍😍

  • @LaurenRamz
    @LaurenRamz4 жыл бұрын

    As a quick snack, I love making pesto. I eat it with veggies and chips, use it as a spread for a sandwich, and sometimes combine with vegan mayo for dipping my fries in! It’s so delichus!

  • @emmab.1328
    @emmab.13284 жыл бұрын

    The tofu nuggets are genius! Definitely gonna try that out

  • @Slipperyfish0-0
    @Slipperyfish0-03 жыл бұрын

    These all look so yummy!! I’m going to strive to at least try one.

  • @rosamontes1592
    @rosamontes15924 жыл бұрын

    Just subscribed today! Your channel looks amazing and omg your voice is soothing.

  • @winterhisagi2921
    @winterhisagi29214 жыл бұрын

    Your outfit in the oat snack looks so cute! I don't really have any ideas for a fun snack, but have had a pint of vegan ice cream for breakfast a couple times. 😂

  • @leonorfeio3948
    @leonorfeio39484 жыл бұрын

    I gotta say these all look really good!! Ok except the apple + ketchup one, that's just an out of this world combo to me

  • @shakha5985
    @shakha59854 жыл бұрын

    Mein Lieblingssnack im Moment sind Zitronen-Mohn-Energyballs und Müsliriegel, die haben mich gerade durch die Klausurenphase gebracht! :D Und natürlich selbstgemachtes Granola, das schmeckt super gut mit Kokosjoghurt und Erdbeer-Rhabarber-Kompott :)

  • @kas9832

    @kas9832

    4 жыл бұрын

    Wow, die Energyballs klingen spannend! Hast du ein Rezept dafür? :)

  • @isagrnr

    @isagrnr

    4 жыл бұрын

    Da hake ich mich doch gleich mal ein, damit ich die Antwort höre :)

  • @shakha5985

    @shakha5985

    4 жыл бұрын

    @@isagrnr Jup das Rezeptvideo gibt's auf meinem Kanal :)

  • @luci.fer.003

    @luci.fer.003

    4 жыл бұрын

    I'm happy because I was able to understand half of this with my very basic German 😅

  • @kendrakat3966

    @kendrakat3966

    4 жыл бұрын

    Lucía Aguilar same 😅💗

  • @yesxiloveyouthemost
    @yesxiloveyouthemost4 жыл бұрын

    The bestest crispy granola made with oat flakes, seeds/nuts/... and cinnamon to taste mixed with just enough aquafaba (not whipped) to cover it. Bake 3x10 minutes and stir in between. Sooooo good!

  • @idk0.067
    @idk0.0674 жыл бұрын

    I really like cutting a banana into decently thick slices, and then evenly cover it with peanut butter and then crunch or font crunch your favorite nut and put it on top. Its simple but yummy

  • @vanessabendana417
    @vanessabendana4173 жыл бұрын

    warm milk, frosted flakes, sugar, and instant coffee = heaven!! I have been eating this since I was 5

  • @SirXer
    @SirXer4 жыл бұрын

    These were pretty interesting ideas and I enjoyed seeing you try them out!

  • @sarocas_
    @sarocas_4 жыл бұрын

    rice toast + peanut butter + berries jelly OMG HEAVEN

  • @fiocherry
    @fiocherry4 жыл бұрын

    I havent watched your videos in a while but i dont remember ever seeing your facr in the ones that i did watch lol you are gorgeous girl!!

  • @aell.e
    @aell.e4 жыл бұрын

    thank you for giving the detailed recipe of apples and ketchup in the description!

  • @pazfauxster
    @pazfauxster4 жыл бұрын

    I sometimes do rice cakes, PB, banana and chopped dark chocolate on top. It does have a tendency to crumble, but tastes great.

  • @samanthalynn3331
    @samanthalynn33314 жыл бұрын

    Love your videos!

  • @sarahbroker2908
    @sarahbroker29084 жыл бұрын

    Toast, mayo, tomato on top. So good!

  • @amina1151
    @amina11514 жыл бұрын

    love your snack recipes!:)

  • @beatrizalves04
    @beatrizalves044 жыл бұрын

    My favorite breakfast: Frozen bananas + pineapple + cocunut milk, and for topping homemade (banana and peanut butter) granola ♥️

  • @tereza5260
    @tereza52604 жыл бұрын

    works perfect as ASMR her voice is so calming🖤😭👌

  • @victoriaahmed395
    @victoriaahmed3954 жыл бұрын

    I love topping rice cakes with peanut butter, dates and cacao nibs when I have a sweet tooth. I’m going to try those from yogurt things and the nuggets definitely xx

  • @laurelclark8136
    @laurelclark81364 жыл бұрын

    The oreos + hummus one is REAL I love it