My fave, HIGHLY SUGGESTED snack: blend 1 frozen banana with about 2 tbsp of cocoa powder in a blender (like nicecream), than add cold stong pepermint tea to create a thick milkshake-consistency - tastes heavenly like a mint-choclate-milkshake 😍💯

@flow4458

3 жыл бұрын

Omg, that sounds so good, thank you!

@milena1422

3 жыл бұрын

Sounds so good, how much tea do you use?

@bettye.5010

3 жыл бұрын

@@milena1422 I usually eyeball it but I guess about 1 cup :)

@milena1422

3 жыл бұрын

@@bettye.5010 I'll definitely have to try this one, thank you

@michellesimmons2756

3 жыл бұрын

This is my sign to get a personal blender

I'm not a vegan, but your videos are addictive. Update: 5 months later I'm vegetarian now. Update#2: 6 months later, I'm fully vegan!

@saidaabdille8603

3 жыл бұрын

I've been binge whatching vegan cooking videos when I'm not even trying to change I should try-

@mitchystuff

3 жыл бұрын

same, its dangerous for me to go fully vegan since i need some nutrients that are just more available in eggs and meat, but i do like vegan snacks and i try to be as envoirementally friendly as possible. Ive tried to go vegan but i started to faint due to nutrition loss and supplements cant make up for it, be careful but good luck on your vegan journy :)

@talia3053

2 жыл бұрын

this makes me so happy :)

@Nuriyya91

2 жыл бұрын

@@mitchystuff What nutrients are these?

@mitchystuff

2 жыл бұрын

@@Nuriyya91 mostly vitamins like b12 and thiamine, also I lacked proteins, since I'm nut allergic and don't want to eat beans every day

If you want a very indulgent mugcake: 3tbsp of flour, I usually use oat flour 2tbsp of unsweeteng cacao powder 2 and a half tbsp of plant based milk, I think almond works the best 1 tbsp of oil, I use olive oil because I'm Spanish 1 tbsp of the sweetener of you choice, I use raw sugar 1/4 tsp of baking soda Combine all in the mug you're going to use and place an ounce of vegan milk chocolate in the middle, then push it down so it gets to the middle of the batter, then place it in the microwave for 1 minute and 10-30 seconds. Enjoy! It's amazing

@martaalvarezhiguera2703

3 жыл бұрын

ooooo qué ricoooo, donde compras la bebida de almendra y que esté rica?

@anav.m.6903

3 жыл бұрын

@@martaalvarezhiguera2703 en el corte inglés compro la de vivesoy que es muy espesita y de sabor me encanta, pero para gustos colores... Espero que te guste igual jajajaj

@vaniamolina9224

3 жыл бұрын

lo hice con leche de coco, salió delicioso! gracias!

@carlyiverson3360

3 жыл бұрын

You could also sub the oil for peanut butter! Soo yummy!

@anav.m.6903

3 жыл бұрын

I'm so happy you all liked this!!

This isn’t an original idea but I love to squeeze lotsss of fresh lime juice+pulp all over frozen green grapes! The lime juice freezes at contact so it makes a delicious sour grape/lime sherbet. Cutting the frozen grapes in half also creates more surface area for more frozen lime! Aaand you can just blend the grapes and lime for a simple sorbet :)

@zixiong681

3 жыл бұрын

ooohh that sounds delishhh! I've always seen the people on tiktok saying grapes with lime tastes like sour patch kids, but I've never thought about freezing it! My mouth is salivating now hehe

@Jass27O6

3 жыл бұрын

thank you!! Heard this tip for the first time. I am currently eating it right now and it is delicious!! The lime freezes in contact with the grapes, awesome!

@shaikhaali7447

3 жыл бұрын

Oh, how interesting!

@bookkeeper8092

3 жыл бұрын

I eat this all the time 🤣 it’s so good! It literally tastes like sourpatch kids but ✨healthy✨

@bookkeeper8092

3 жыл бұрын

@@zixiong681 it does! I’m not kidding! So good and by far, one of my favorite snacks

Pancake mug cake ?🥺 hold my peanut butter, I’m in ✨💪🏼

@paulilina7192

3 жыл бұрын

Give it to me🙌I will have an eye on the peanut butter😋😇

@strawberrydaurto3366

3 жыл бұрын

Awe that’s so cute 🥰🥺

i've been having this snack every day this week: 1 tbsp nut butter 1 tbsp plant based milk 1 tbsp cocoa powder mix it and add blueberries and almonds for a nice, healthy snack :))

@se1inq

3 жыл бұрын

Sounds delicious, I should try it!!

@shaikhaali7447

3 жыл бұрын

Unfortunately I don’t have any nut butter other than Nutella but I’ll be sure to try this as soon as I get my hands on something healthier- Thank you for sharing!!

@talia3053

2 жыл бұрын

@@shaikhaali7447 natural peanut butter is sooo good

@chloewright8785

2 жыл бұрын

I tried this and it was pretty good! 8/10 :)

@riyak.7393

2 жыл бұрын

Ahh, is that Kenma in your profile pic?

My fave snack when I'm leaning more savory: make a sandwich with some cheese (I recently found a great vegan mozz), rehydrated sun dried tomatoes, spinach and basil. Toast it up so the cheese melts. It's heavely!

@caja24

3 жыл бұрын

that sounds so good!!

@user-gf3gh7jk5q

3 жыл бұрын

Which mozarella do you use ? 🙃

@julietapolenta8764

3 жыл бұрын

@@user-gf3gh7jk5q I use a brand called FLV, but I'm in Argentina lol I doubt it exists elsewhere

@will.0w

2 жыл бұрын

omgg tha sounds so good

This is completely random but I swear your videos are my favorite thing ever. Im currently struggling with mental illness and yout videos never fail to distract me for a while. Watching your videos feels so refreshing so im always happy when u post something new :))

@iman4866

3 жыл бұрын

Aw I hope you‘ll get better! Wish you the best:)

Loved this 🙈

@Mina_Rome

3 жыл бұрын

aw I’m glad ✨

@letmebecharlie

3 жыл бұрын

What, Ruby Granger watches Mina Rome? Two of my fav KZreadrs? How cool's that?! :D

@whatsreallyinvaccineshealt756

3 жыл бұрын

..W.E-..-a.r.e-...-.T.O.L.D....--T.0-...-N.0.T-...-G.E.T....I.N....-C.0.N.T.A.C.T....W.I.T.H....0.T.H.E.R.S...-Y.E.T....-T..H..E.....-P.E.R.$.0.N...-T.E.$.T.|.N.G...U$....-G.E.T.$.....I.N....--C.0.N.T.A.C.T....-W.I.T.H...-$.0...-M.A.N.Y-.....I.L.L..-P.E.O.P.L.E-....-B.E.F.o.R.E...-T.E.S.T.I.N.G....U.$.. T.h.e..-P.e.r.s.o.n-..-t.e.s.t.i.n.g... u.s... I.s...-F.u.l.l.y... -p.r.o.t.e.c.t.e.d-.... b.u.t... t.h.a.t.... d.o.e.s ...n.o.t... --p.r.o.t.e.c.t... U.s... f.r.o.m..-C.a.t.c.h.i.n.g...-t.h.e... i.l.l.n.e.s.s...-f.r.o.m... h.i.s... c.l.o.t.h.i.n.g... 🤺 0.r.-h.i.s...-e.q.u.i.p.m.e.n.t

@elonmusk7729

3 жыл бұрын

@@whatsreallyinvaccineshealt756 oh stfu

@seenajasidharthan658

3 жыл бұрын

@@Mina_Rome I have a salad recipe that I love and wanted to share with you .all you need is broccoli , mushroom , zucchini ,red and yellow bell peppers ,tofu .for the dressing you need lemon , orange , mustard sauce , chilli flakes (mix 2 tbs orange juice , 1/2 tbs lemon juice , 2 tbs mustard sauce and add chilli flakes according to your taste heat all these ingredients in a pan or oven )mix this sause to slightly sauteed veggies that's all it is yumm♥️

Another option for the orange is to put cinamon, maple sirup and walnuts, is ✨amazing✨

03:10 Oragnes with cinnamon and sugar + put it in the oven/microwave = one of my favorite wintersnacks Super cooles Video🐌

I love how you simply said "this lovely comment here". Not even try to butcher the name xD

Never had orange with cinnamon before chugging Tequila first

I struggle a lot with disordered eating and your videos always help me get myself back into the headspace that eating is okay and I need to feed my body. Thank you so much 💕

I'm sooooo happy that you uploaded this video! I'm 12, and I don't really know how to cook so this is perfect! I'm gonna try to make these when I'm hungry between breaks in my online class! So excited! Thank you Mina! ❤️❤️❤️

@virginiacarchi2412

3 жыл бұрын

I'm 11 so i agree thank you

@Pinksupernova

3 жыл бұрын

You guys are literally so adorable, I’m happy this helped y’all

@lovbtxt

3 жыл бұрын

@@Pinksupernova ❤️❤️🥰

@esria5238

2 жыл бұрын

I'm 13, I know how to cook but I'm too lazy :>

Leftover steamed potatoes with the skin on, pressed into a hot waffle iron and served with a soy joghurt tzatziki or other sauce of choice is a thing for me since i got a belgium type waffle iron. Love your video as always 😘

@parksophie8854

3 жыл бұрын

Omg that sounds so good

@gruschls

3 жыл бұрын

@@parksophie8854 oh it is. Try it out 😘

@Shirumoon

3 жыл бұрын

This regularly ruined my waffle iron when I had one :D maybe some people should add oil first

@gruschls

3 жыл бұрын

@@Shirumoon mine is quiet non stick, but for sure, a spray of oil is a good idea if yours is not. And it gets more crispy with a little oil 😊

@Sophie-vw5ol

3 жыл бұрын

I've tried it now and it wasnt that big of deal but nice. Maybe its because mine didn't get crunchy. But the mushrooms i added were good

So many of you studying I'm so proud! 🥺 I gave up on high school last year though, its not been going well with that place, my brain says no 😂

@janah5617

3 жыл бұрын

u got this !! :)

@emmawatson1915

3 жыл бұрын

@@janah5617 thank you so much!! 🥺😊 you too!

@echo7798

3 жыл бұрын

I think it's admirable, that you had the courage to change your life when you noticed, that it isn't suitable for you :) Wishing you best of luck ♡

Some simple snacks that I’ve been loving lately: • Rice cakes with peanut butter (or some other nut butter), agave and cinnamon • Avo toast with tomatoes, balsamic reduction (balsamic cream) and basil 🌱

@will.0w

2 жыл бұрын

I’ve never been this early, wow. I’m literally taking a study break right now, this is perf.

@zelihadelibas784

3 жыл бұрын

Same haha

@canyonmoon3773

3 жыл бұрын

We love how the video was 3 hours ago but your comment was 4-

You know it's a sign from the Gods when you see a Mina Rome video this early And it's a blessing

0:43 - Apple Nachos 1:30 - Japanese Cucumber Salad 2:36 - Orange Snack 3:16 - Dried Apricots & Peanutbutter 3:32 - Mug Cake 5:51 - Trail Mix 6:38 - English Muffin w/ Jam & Feta 7:35 - Fennal & Apple Punch 7:59 - Beans, Ketchup, Salt & Pepper Spread

@karafaulkner36

2 жыл бұрын

Thanks for this! You should have far more likes.

@mothbrainedindividual

6 ай бұрын

Thank you!

my respect for you , who puts this effort on every video 📈

This recipe has been like a go-to snack/breakfast for me lately so here it is: One banana One whole wheat or wheat tortilla Peanut Butter 1. Spread peanut butter to your desired amount on tortilla. 2. Add banana and roll it up 3. In a toaster put the banana wrap in and toast on moderate heat 4. Cut in half and eat/enjoy like a wrap! Additional ingredients: Jam can also be spread to make it PB&J style. Seed butters for those allergic to nuts. Notes: Cutting it in half before toasting it. If you don't have a toaster, try toasting it on the pan until the wrap is well sealed and banana is gooey on the inside!

@afikoz3005

3 жыл бұрын

Same hereeeeee! So good~

Okkk this is exactly what i needed! I'm grateful for your videos! 💜 Can't wait to try them!

mina- you are a life saver!! thanks for all the inspiration for recipes!! I’m so glad ive found other vegans to share yummy ideas with! you are gorgeous & love you! xoxo

I love how you cooperate with your community! I know a lot of people say they appreciate their fanbase but I've never seen it done so goooood! Awsome, it brightened up my day

these snack ideas are so unique i love them - especially want to try the cucumber noodles and pancake mug cake!

My mom used to make me cucumber salad when I was little haha, it’s one of my favorites!Love that you made it 🥺❤️

Gastritis has been getting the best of me. So this helped a lot love thanks for sharing such yummy foods. Can’t wait to try 🧡

thank you for this. i reallt love your voice and the way you talk, it's sooo soothing!

Omfg you have no idea how much I am OBSESSED with that song you used kn the beginning, I listen to it every day, not even kidding

@sakurakian1876

3 жыл бұрын

Btw I always love the music you choose for your videos, thank you for all the effort

@aleksandraklaveniece5717

3 жыл бұрын

Heyy what's the songs name?

@sakurakian1876

3 жыл бұрын

@@aleksandraklaveniece5717 it's "was it something I said" by MyKey

That really gave me good ideas cuz I always look for recipes to eat while studying so tysm❤️❤️

That last one sounds so good! I always crave savoury snacks and that will be perfect! Thank you x

I absolutely loved the video, had to leave a comment🥰 Like the recipes are so creative and seem soo yummy, genuinely can't wait to test a bunch of these out🤩 I also felt like they were so variated and original and soooo much better than the ones presented in some vids I've seen out there😝 Thank you, and all those who contributed to the video!💕

One of my favorite snacks comes from a coffee shop (All Seasons - shout out!) in Wisconsin that I've attempted to recreate at home. Smooth your favorite hummus on the warmed tortilla; layer on sautéed mushroom, onion, and diced tomatoes. Add some roasted potato pieces (or roast up some of those mini yellow potatoes), then top with spinach and a drizzle of balsamic vinegar. Finish by wrapping up your burrito and lightly heat it up in a pan (or enjoy as is!).

@Mina_Rome

3 жыл бұрын

that sounds heavenly. I'm hungry now

@pitabread_

3 жыл бұрын

im not even vegan and i always have to have chicken in my wraps,but i wanna try this!

What I also really like lately is Peanut Oil! I use it for seasoning and I tried it with the Cucumber noodle thingy and it tastes sooooo good!

My favorite part is that you actually cite the source! Like you actually give credit to your viewers! I have never seen any other KZreadr done it before, and I think this is so wholesome!

Ughhh the audio is so clean and relaxing!! thankyou for this video!!

Can't wait to try these....

@Mina_Rome

3 жыл бұрын

:)

Omg these look so good, def need to try them!! Recently, I found a recipe for an applesauce-bread, which I thought you might also love, it's absolutely amazing: 2 cups flour (I used whole wheat flour) 2 flax eggs 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon 1 cup unsweetend applesauce 1 tbsp of maple syrup raisins, any kind of nuts (I went for walnuts) (I also needed a bit of oat milk, 'cause the mixture was still too dry) Pre-heat your oven to 180 C and line a loaf pan with parchment paper. In a large mixing bowl combine the dry ingredients and mix them all up. In another smaller sized bowl combine the wet ones. Mix together the wet and the dry ingredients and also add the raisins and nuts. Pour the mixture into your loaf pan and bake it for 30 min. It's sooo yummy!! Also tastes great with peanut butter

one of my fave combo: bread/rice cake + avo + chilli flakes + nutritional yeast also zucchini pizzas: sliced zucchini into rounds, put some ketchup (or pizza sauce), spices and vegan cheese (or other toppings) and bake in the oven for 5 minutes

@fesihlali5046

3 жыл бұрын

How hot should the oven be?

@kalinaklimenko9366

3 жыл бұрын

@@fesihlali5046 200 C 😁

OOOOO i'm so gonna try these!!! So when i get tired of peanutbutter dates choco dipped snickers versions and all i tend to like to eat them with walnuts and dried cranberries instead. They make a great healthy on the run or super fast study/ work snack. some other great pairings w/o cranberries and walnuts are, goya cookies and dark choco! love these vids stay healthy!!

You are so chill and cozyyy

How is it that ✨everything✨ you make looks delicious?! 🤩

@davidthescottishvegan

3 жыл бұрын

How come every channel i subscribe to you are there? Someone is trying to tell me or Natalie Wisler something?

@NatalieWisler

3 жыл бұрын

@@davidthescottishvegan haha I just like to support as many vegan channels as I can!! 🤗✨

love all these ideas and can't wait to try 😍

These are incredible!!! You are just the best!❤️

I love this sm ! I'd love to see more, especially low ingredient recipes i search online for '3 ingredient recipes' and they're the most student friendly ones!

yasss, so needed at the moment ! always brings a burst of joy to Sundays when a notification of a new video by you pops up, they are so calming, cosy, and communal. Thank you for these nummy looking ideas, can't wait to attempt to give them a whirl (results may vary, haha, but will try hardest) Hope you and your loved ones are all safe and well 💖 Thankyou Mina! :)

@Mina_Rome

3 жыл бұрын

aw this makes me so happy lmk how it goes for u haha and thanks! so far so good hope you're staying safe as well

Another German here 👋🏼 if you happen to have that, try the feta+jam combo with fig jam, it‘s amazing 😍 Great job on that video Mina!

Omg i needed these soooooo much😍 I love snacky snacks and you always give me new and amazing ideas❤️

Some of my favorite snacks are things I never thought of combining! 1 - Avocado and orange slices! I would never have thought of that before it got recommended to me and it is AWESOME. 2 - Avocado + add a spoon full of sauerkraut + top with dill. Crazy good!

miamm the cucumber recipe is so good! I am currently eating it right now :D I appreciated that you put the credits to the user!

I also really like making stuffed dates! Stuf them with nut butter and chocolate chunks, or coco-almond spread! I love topping that one with some crushed pistacchious. It can be varied by taste and is so delicious and easy

This is super easy and worth trying, recently I've been eating stemead broccoli topped with balsamic vinegar and it's so yummy!

That cucumber salad thingy slaps 10/10 would recommend

Ich brauch ein neues video ahhhh... Deine Videos machen mich so süchtig 😂 Ich koche fast jedes Rezept von dir nach und habe wegen dir den krassesten Spaß am Kochen bekommen!🔥❤️

I made the cucumber salad thing and it was SO good and refreshing! I would totally recommend

your voice is MADE for cozy food voice overs! thank you

lately i discovered such a good snack: break apart pretzel sticks or mini pretzels and eat them with oat milk like cereal... sooo good!!

I had 20 min in between online classes and was starving. You absolutely saved me!! I tried the cucumber one and tasted great 😍 and did it in 5 minutes!! Love it

Mina your videos are the bestttt you are sooo goood thank you

this is exactly what i needed in my life wow i feel so blessed

Love this video! My go to snack at the moment are rice cakes topped with homemade vegan pesto, sliced piccolo cherry tomatoes (the sweeter the tomatoe the better!), sprinkled with homemade vegan parmesan cheese. It's like a mini pizza 😋

A very, very, VERY tasty variation of the mug cake is adding Oreos! That's sooo yummy and I honestly eat that a lot. Just the same recipe as in this video, just crumble up 1-2 Oreos and add them to the mixture. Tastes so good I promise ❤

I made the mug pancake right away and its so good! Works fine with self rising flour. Served with some vegan butter and schenkstroop (Dutch caramellized sugar syrup)😋

this is perfect, mina! so glad I found your channel :) hope you'll grow even more!!

your voice is so relaxing + your videos are incredibly delicious ! keep going

the apples with peanut butter is so simple yet so delicious!

Very nice....The cucumber recipe also works well with zucchini cut the same way 😋

I would highly recommend adding some apple chunks or blueberries into the mug pancake batter❤

the cucumber recipe is now my favorite absolutely love it

I love how interactive your content is! 😊

That last one is a very good quick alternative to mexican sopes! Especially since the "rice" cake was a corn cake! I might try this when I'm short on time ❤️

I love these videos! And you have to try this: mash up a banana, mix it with soy joghurt and top with cinnamon and almond butter! It is ma all time favourite snack!

The "Noodle" Salade is also very delicious with a Teaspoon of Sriracha Sauce or Sambal Oelek :)

Just found your channel and i love it so much! I just moved out of my family house, so I'm trying to figure out how to eat, and these ideas make me really excited instead of scared ♥️ thanks for the hard work!

Best savory snack of the moment, very random : houmous & pretzel. Also, sourdough with houmous with kimchi sriracha. I'm developing a weird addiction for sriracha right now ^^'

I just subscribed yesterday, this is great!! So excited for this video!

Beetroot Hummus is amazing!! Just blend regular hummus ingredients (like chickpeas, olive oil, garlic, cumin, lemon juice) and add some pickled beetroot close to the end. Ohh and what I've been loving lately is adding chopped dates and a few pieces of candied ginger to my oatmeal while it's still cooking - gives it a really nice, naturally sweet taste and spice :p

thanks for this recipes, I love it❤

I'm completely new to your channel, and I don't know if a bunch of chefs are subscribed to you or something, but wow. I was blown away by these recipes

Thank you, Mina! Even if you're not a student, these are great time savers!

Been wanting to try some vegan recipes will definitely give these a try. The last one is actually pretty common in my house (we're salvadoran) you can either switch the avocado for cheese or you can do both and put it on a tortilla w/ just salt. So good!

So many good ideas in this video! 😍

flaxseed is a nice topping also for your apples with peanut butter and is really healthy

you make my sundays so much better. I do my homework on sunday and always end up procrastinating with you lol

i love these videos because im vegetarian and i always love having new ideas of snacks to try so i thought i would comment my newest obsession. It is very simple but i have been having it like crazy these past few weeks! slice an apple into desired shape (i do slices but cutting it into smaller/ bigger pieces works fine too) drizzle some honey on top add cinnamon top with oats ( i haven't ventured farther than plain oats but im sure granola or anything similar would be just as good)

Omg I have an almost full box of Fenchel Anis Kümmel Tee (I'm not crazy about the flavor), but now I'm super excited to try it with apple juice :) thanks!

Thank you for this! love these ideas!

These are lifesavers! 😍💕 I need more!!!

I did the mug cake in the microwave this morning with peach sauce as a breakfast it was delicious !! I recommend it a lot whereas I usually don’t like microwave mug cakes !

I love watching your videos!

listening to your voice is always soothing!! anyway I got a quick snack idea that I always love : cut avocado in half, remove the pit, then put yogurt (any type that you like, I usually go for coconut yogurt) and top it off with some crunchy toppings like granola or cacao nibs. dig in with spoon, pretend like that avocado is your bowl! I hope you give that idea a try!

I was just about to take a study break so this came at the PERFECT time, thanks Mina

@Mina_Rome

3 жыл бұрын

I'm glad! thanks for watching!

Exactly what I need for another week of online school 😍

@Mina_Rome

3 жыл бұрын

yay! have a good week!

I love making a really simple cole slaw! All I do is slice half a red cabbage with a mandolin, then add about half a cup of vegan mayo and about 1-2 tbsp of apple cider vinegar! Soo good, and works as a snack and as a salad for dinner!

I like to make peanut butter and jelly with hemp hearts rolled up in a tortilla as a fun on the go snack!

Her voice is so soothing!

My fav is rice cake with vegan cream cheese and to drink it with tomato juice and ad to the tomato juice water and to the juice and rice cake salt sooo good And I love this video so fun

I'm eating the cucumber salad rn and oml, it's so so good!!!!