My favourite way to eat tofu: Cut a block of regular or smoked tofu into two flat blocks (I really don't know how to describe that) and cut those in triangles. Drizzle some soy sauce over the tofu and let it sit for ten minutes. Prepare three bowls: one with flour and smoked paprika (or other seasoning of choice), one with non-dairy milk and one with sesame seeds. Put the tofu in the flour, then in the milk and lastly coat it in sesame seeds (those should stick to the tofu then). Pan-fry for 3 to 4 minutes per side in some oil and enjoy :)

@NatalieWisler

3 жыл бұрын

Ahhh this sounds so good!! Thank you ✨🤗✨

@shreyab5214

3 жыл бұрын

Are they white sesame seeds?

@gruschls

3 жыл бұрын

I tried something similar in a restaurant. They coated the tofu in coconut shreds and served them with cranberry jam. This was sooo good. I think they didn‘t soak it in soy sauce. It has that baked Camembert feeling to it... I will try your version for sure!

@gracie9658

3 жыл бұрын

Oooo I'm gonna try that, it sounds fantastic !

@madadae992

3 жыл бұрын

Just tried this and it tastes so yummy!!(used cornstarch instead of flour tho)

“i’ve decided to recreate this wrap idea by shrek” 😭😭😭😭

@nadines_moments

3 жыл бұрын

That caught me so off guard lmao

@pinkpanther8147

3 жыл бұрын

The wrap do have layers like an onion tho

@yejiaaa9255

3 жыл бұрын

okay but why are you crying ??

@pinkpanther8147

3 жыл бұрын

@@yejiaaa9255 i think it’s supposed to be cry laughing

@nadines_moments

3 жыл бұрын

@@yejiaaa9255 the internet made the 😭 emoji to a 😂 emoji

casually dropping the fact youre trying “this wrap idea by SHREK”

@whatsreallyinvaccineshealt756

3 жыл бұрын

$AY N😢 T😢 VACC|NE$

@yejiaaa9255

3 жыл бұрын

@@whatsreallyinvaccineshealt756 a g g r e s s i v e

@marianaptks9933

3 жыл бұрын

@@whatsreallyinvaccineshealt756 be gone

@yejiaaa9255

3 жыл бұрын

@@marianaptks9933 wha?-

@marianaptks9933

3 жыл бұрын

@@yejiaaa9255 the anti vaxxer not uuuuu

I like peanut butter with noodles, it is SOOOO good! Although the it’s more of a meal, here’s how I make it,, On one side, I put a pack of noodles to boil. I stir fry 2 cloves of finely chopped garlic, along with a tablespoon of grated ginger in sesame oil, to which I add the peanut butter sauce: the sauce has: 3-4 tablespoons of natural unsweetened peanut butter, 1 tablespoon of soy sauce, 1 tablespoon of chili sauce, 1 teaspoon of any cooking vinegar (I use apple cider), 2tsps of brown sugar/ a splash of the sweetener of your choice + 2-3 tablespoons of hot water (make sure it’s hot!! so that the sauce emulsifies well together). Make sure your flame is on medium low after you add the sauce,, and then mix in your noodles and also veggies of your choice (I like baby corn and broccolini) and season to taste with salt 💕💕 these are sooooo good, I hope u enjoy

@addison7859

3 жыл бұрын

This sounds so good! I’m definitely going to have to try this soon

@sarahsayn2634

3 жыл бұрын

You know I’m gonna make this!

@nadines_moments

3 жыл бұрын

I'm craving this so hard right now omg

@summerverity1300

3 жыл бұрын

That sounds so good !

@M1Senseless

3 жыл бұрын

I snack noodles with peanut butter sauce too but I even use mie noodles and let them sit for a few minutes in hot water while i finish the sauce. This way I dont even have to use another pot and also I add smoked tofu. Its my favorite late night snack :D glad to see Im not the only one

my like extremely easy but such a good snack is: frozen grapes, it’s such a good refreshment in summer but I also eat in in winter because I love it so much!

@annabruton3693

3 жыл бұрын

I've also seen where you can blend just frozen grapes (and maybe add a little sweetener) and it makes a yummy sorbet type dessert!

@angelinarocchio6315

3 жыл бұрын

frozen blueberries are pretty similar but are also good

@leilas8416

3 жыл бұрын

@@annabruton3693 ohhh that is such a good idea!! thank you:))

@Kate-lr6yv

3 жыл бұрын

add dark chocolate to the grapes

@angeecelinova7760

3 жыл бұрын

Ok, but listen. Frozen corn? No? Okay, I'm just one only weird one

love the comment sections of your videos! The vegan community comes together and share all of their multicultural ideas which are all so delicious and fun to look through :)

I just made the protein bars (without the chocolate tho) AND THEY ARE SOOOO GOOD!!! I'll never be spending 2€ on ONE veganz protein bar again

@Craftee6

3 жыл бұрын

2 euro each? Damn you people are getting scammed

Carrot sticks dipped in peanut butter + a dash of cinnamon (carrot cake vibes)

@Mina_Rome

3 жыл бұрын

I like it 👀

You need to try a thing called fitmisù! It’s perfect as a snack, but it’s great for breakfast as well! It’s basically a healthy but still super delicious version of the tiramisù. It’s made with rusks (I’m pretty sure you call them zwieback in german), usually 3 or 4, soaked in coffee or even barley coffee and layered with plain vegan yogurt, all topped with more yogurt and dusted with cocoa or cacao powder. You can also drizzle some kind of nut butter on top if you fancy it!

@Mina_Rome

3 жыл бұрын

I made this for my family recently and they loved it!! I have to post a version of this someday on the channel thank you :)

@juliapassabi9536

3 жыл бұрын

@@Mina_Rome I’m happy they liked it! And thank you for all the ideas you share on your channel 💕

You had me at snacks! Thank goodness they’re healthy too I need that 😂❤️

I’m not even vegan and I’m so gonna do this 😛

laziest, best and tastiest snack i’ve recently discovered!! just take pitted dates (no seed), fill them with some peanut butter and freeze them! they’ll be like tiny tasty candies once frozen, just take out how many you prefer and enjoy x

@debbiesmith716

3 жыл бұрын

putting whole walnuts in dates is good too

@camilles7113

2 жыл бұрын

Fill the dates with peanut butter and add an almond in the center 😍

Lazy snacks for me are: popcorn w nutritional yeast and salt // a Japanese style cucumber salad (sunomono)- it’s so good! I mix 1/3 cup rice wine vinegar, 1 tablespoon of soy sauce, 1/2 tablespoon of brown sugar, chili in some form (either freshly chopped red chilli, or chili flakes or a splash of chili oil), 1 teaspoon toasted sesame seeds with some mandolin sliced cucumbers and it’s super exotic😍😫 // Indian street-style corn: stir fry a can’s worth of corn with q little vegan butter on a stove with medium flame, add a squeeze of lemon, some salt to season and a teaspoon of finely chopped green chilies (which have got to be spicy), as soon as you add the chili, turn off the flame and serve the corn with a topping of vegan melty grated cheese (mozzarella or Edam if u find),, and there u goooo enjoyyy💕💕 lotsa love xx

@gruschls

3 жыл бұрын

The salad sounds so yummy! I have to try it!

@celinamedina9056

3 жыл бұрын

Sunomono is great!

This video came out at the perfect time, I was just wandering what I should eat

I’d definitely recommend buying tahini from Turkish supermarkets, it’s waaayy cheaper and also less bitter!

@Mina_Rome

3 жыл бұрын

I MUST try 🙌🏼

@mayra346

3 жыл бұрын

@@Mina_Rome a turkish supermarket probably has some date syrup as well :)

@yagmurh2782

3 жыл бұрын

@@mayra346 yeah it's called pekmez and it's really healthy you should try it

Tipp zum Überziehen mit Schokolade: zwei Holzspieße über eine Schlüssel und da dann drauf legen. Die übrige Schokolade tropft dann runter und man kann sie wiederverwenden :)

my version of avocado pudding which I have been making for years! You will need: -Avocado 1 or 2 -Sifted cocoa powder a couple of tablespoons depending on your taste -Dates 2 or 3 ish maybe 4 Blend 'em up in a food processor or blender! -Almondmilk or other non-dairy milk -Any topping of choice! (chia seed pudding, frozen berries, crumbled pecans and fresh pears are great options) I don't know the exact amounts of each ingredient because I just eyeball it and taste until its delish! :))))))

I just tried smoked tofu with grapes and OMG IT’S SOOOO GOOD

My favorite "weird" snack combination is toasted bread with vegan mayo and sliced tomato on top - soooo good, you have to give it a try! And today I dipped clementines in tahini without any reason and it honestly goes really well together

kale chips are so amazing! So easy and healthy... They are made with olive oil, lemon juice, salt and pepper.

@periwinklesprinkles

3 жыл бұрын

my friend used to make those! id always sneak over to their house and eat them all because my household never has healthy/yummy food

Try mine it’s Vegan Ramen with the spice packet sesame seed oil a vegan miso soup packet (optional) Cook some paprika’s or tofu in soy sauce and vegan sweet chili sauce Put your paprika’s on your noodles and add some sesame seeds on top as well :)

Frozen apple slices with hummus are soooo good. Love them so much. Thanks for the video, and thanks to Shrek too.

I love that these don’t seem difficult to make!! Lazy cooking is my ✨specialty✨😂

the best snack is something i learned from my vegan friends and i tried it an it was AMAZING!!!!! You take some black beans and mash them (you can heat them up if you prefer) and take some ketchup salt and pepper. You can then put this on a rice cake or toast or it can be used as a layer in a veggie burger! = Love this series =

Ahhh I'm so honored to be included in a Mina video !!! You just made my whole day haha. Love your content as always :)

I clicked for the picture of the bars. They remind me of my favourite, Nelly's, that ship (they're in refrigerated sections in stores because they're completely all natural, like homemade but better). If you haven't, try their caramel nougat or the dark chocolate or any - I think there are two peanut butter versions, almond, coconut. They're all covered in dark chocolate. Whatever cashew cream or syrup is in some, like the cashew nougat, is so creamy, indulgent. I might try to make one at home, like yours, but I was happy to watch & learn...I'm also about to start on a box of those Nelly's someone has saved in their freezer for me first.

Mina, please try some good tahini! :) (or as Miles from healthy crazy cool would say "proper runny tahini") - I know the brand you had and I understand why you said it can be bitter sometimes, but that's really NOT the way it's supposed to be. I would recommend going to a Middle Eastern Arabic grocery shop in Berlin (I'm sure there are many of them) or a shop that sells Israeli products (like KosherLife or Kosher Daily) and buying tahini there, it will be a completely different product if you haven't tried it yet.

I love that you had your subscribers recommended some snack ideas! These are super great and easy snacks that I can make to replace some of my baking snacks 😋

you've helped me recover from my ed! thank you!:)

So excited for this video! Will definitely be trying these recipes out for after school snacks xx 📚

Wow, this is honestly the best video on vegan food I've seen so far- these are literally the perfect snacks!

You saved me right on time! I svrolled thorough the yt feed and desperatley jumped in for like 10 sek on each video because I'm really in the mood to watch sth. And THanKs I hoped so so much that you would have uploaded!!

You NEED to try dill pickle spears dipped in hummus specifically dipped in roasted garlic hummus it SOOOOOOOOOO GOOOOOOOOOOOOOD

I love ur channel so much. And i wanna tell u, ur voice is soo comforting

love ur videos !!! theyre sooooo comforting to watch

Minaaaaa your channel brings so much joy to my life!! Keep the nice work on (With relaxation periods of course) Love you

Thanks for convincing me! I always thought that veganism is very hard, you need to spend so much time in the kitchen, but honestly, with your videos everything became easier.

So fun and yummy as always!! Love your ideas✨💗✨🧚‍♀️

My FAVORITE quick meal. Oyster mushrooms(or your favorite mushrooms) fried in a little vegan butter till crispy, then add nutritional yeast, maple syrup(use the good stuff) and soy sauce and cook for a minute or 2 longer. Add on a toast or a wrap with vegan cream cheese. I also like mixing together yogurt, peanut butter and maple syrup to dip fruit in!

Toast with almondbutter, fileted orange slices on top and a sprinkle of cinnamon! divine!

One delicious snack idea is dates topped with peanut/almond butter. An optional toping is melted chocolate. It is one of my favorite snacks if when I want a natural sweet quick snack. Btw thank you for these videos. I love all these vegan snack ideas!

one of my favourite food snacks is dried and pitted apricots with walnuts, something about them two together is amazing.

I was drawn most to your home made protein bars !

SNACK IDEA!! Vegan meatballs (it looks like a lot ingrediens, but it is done under 20 minutes!!) , So so jummy and so much yummier than the real ones: you'll need: -half a onion -100 ml almonds -1 small garlic clove -100 ml black beans -100 ml streubrot (haha don't know what that is in eng) -1 flax egg - 1 teaspoon mustard - 1 teaspoon soy sauce -salt and pepper - vegan butter for pan frying Blend everything in a food processor and let sit for 10min. Roll little balls and fry them in the butter for maybe 5 min. Dipp in some sauce and have as a snack or with some pasta/potato for a meal! It's SO good please try!!!

Love your easy-going attitude! Cute vid

Your videos make me want to improve my eating habits ily!!

I definitely need to try these !!!

all this food looks amazing!!!

Happy new year Mina!

your videos are soo cozy and comfortable to watch ❤️

The protein bars look soo good 👌

Really healthy and tasty ideas, thanks!

I was so restless in today's energy and heatwave so I watched half a dozen of your videos but those chocolate pb protein bars stopped me in my tracks! I made these tonight and although I ran into some issues with melting the chocolate, they were unbelievably INCREDIBLE! and super easy to make! I added a thin layer of hemp seeds to the top of the bar mixture before drizzling the chocolate over and freezing them and oh! was that a great idea! Thanks so much for these awesome, easy, entertaining & yummy recipes! This treat made this foodie's night! 💜

I already tried some of your recipes and whenever I don’t know what I should make for dinner I look at your videos, so thank you! :)

I tried the first recipe and it was really good. Thanks for sharing!

It looks so good and delicious, thanks for the inspirations, I'll try them out✨

i live for your videos at this point. you are the best!!!

@Mina_Rome

3 жыл бұрын

Thank you 🥺

some of my fave super simple vegan snack ideas: (1) Plant based milk (I add toffee stevia !!) + frozen banana slices + Weet bix. (2) rice cake/toasted bread , spreads on unsweetened almond butter and dried cranberries or aohata strawberry jam!! (If I’m REALLY lazy I literally just eat a whole almond and a dried cranberry in one bite) (3) air fried carrot strips - use a peeler to shave wide strips of carrots and air fry at 150C for 7 - 15 min, tossing occasionally!! (4) silken tofu + Cha soba sauce + toasted sesame seeds. Serve chilled (5) air fry canned chickpeas for 10 - 15 min depending on how crunchy you want it, toss it in sweet chilli sauce / any sauce you like

My favorite snack: spread hummus onto a wrap, roll it up and dunk it into olive oil mixed with a savory spice mix (i use berbere, but I imagine other arabian/african spice mixes would also taste nice) :)

I watch your vlogs and it’s so relaxing. I love your innovation 😊❤️

The wraps is THE recipe i needed 🤩

A great light garbanzo bean mix that is quick and easy to make for people that are busy. Serving size: 1 -1 can of garbanzo beans (drained) -7 cherry tomatoes sliced in half or 1 Roma tomato diced - 1/3 of a cucumber diced - 1/4 cup onions Seasonings: -Salt -Paprika -Onion powder -Garlic powder -A pinch of cumin Optional: Drizzle a-little olive oil over it to help the seasonings stick.

Love these ideas!

Favorite snack: Vegan Bedda Feta + Plum jam Served on a English muffin, soooo good!!🧚🏼‍♀️

Love that you credit your subscribes! Love your videos

Seriously always love your recipes!!

@Mina_Rome

3 жыл бұрын

thank you!!

I made protein bars - best I ever made! Thank you so much for the recipe!

All the snack idea look so delicious and realistic, which I really love💕Also sneaking small hands are so cute😍

Omg it looks so tasty 😋

these looks so yummy omg😭😭

These look awesome! Definitely given me some inspiration :)

Love everything about these super awesome snaks😏 💯% plant based and healthy💚

these are always some of my favorite videos,, i get so many ideas

The tahini idea reminded me of when I visited Turkey and every morning we would have bread with a tahini and molasses spread that was sooo good! I don’t have tahini often, but I could have that every day

@WithVetdocZeyna

3 жыл бұрын

I hope you can come back again Turkey after covid-19 :)

@ajeet16

3 жыл бұрын

@@WithVetdocZeyna I definitely will!

Just used the recipe for the chocolate peanut butter protein bars as a guide and wow those are so good!!! Even my mom liked them 😁

I've been laughing for 10 minutes straight at "Shrek" HAHAHHAHA

@evas.3983

3 жыл бұрын

Same 🤣🤣

@x_ivaa

3 жыл бұрын

SAME haha

if you just stuff a date with a pecan, it tastes heavenly and I'm not sure why. definitely one of my favorite snacks :)

@ni3070

3 жыл бұрын

Or almond

@saisure5001

3 жыл бұрын

And walnut!

i love ur outfit in the intro btw

@Mina_Rome

3 жыл бұрын

Thank u 🥰

I'm really intrigued by the tofu & grappe combo ahah For tahini I take mine in a libanese shop they have the best liquid, runny, smooth and delicisous ones ... I really can't stand supermarket ones ahah

My favorite snack is air fryer chickpeas tossed with sriracha and tamari! Sooo good

your voice sounds sooo satisfying!! i could listen to this all day haha ❤️

god i love your channel 💕💕

I'm a new subscriber but I just wanted to say I'm OBSESSED with your recipes and videos!! I have so many videos to get through but I just wanted to thank you! I've always wanted to incorporate more vegan meals but always just found salads, beans, and tofu and it scared me off. I'm seriously going to try ALL of these this week!!!

Okay i was watching this and as soon as you finished saying "apple sauce mixed with peanut butter and cinnamon" I had already jumped in my kitchen to grab a bowl haha this is my new favourite snack, it's sooo easy and yummy ! Thanks for this video !

The chocolate pb bars look delicious! 😍

@Mina_Rome

3 жыл бұрын

thanks hehe

Love your channel!!!!!!

I’m early yess I love your channel

Love your channel❤❤ happy new year!!

@Mina_Rome

3 жыл бұрын

happy 2021!!

Love this video, these snacks look so delicious, particularly keen to try out the sweet potato bars, protein bars, and that wrap (though maybe as a lunch or dinner) 💕💕 love that Shrek has some yummy recipes, so many layers to this character :) thankyou for this, amazing!! Hope your doing great, and are safe and happy 💚

I love your videos and your recipes! Thanks!

@Mina_Rome

3 жыл бұрын

so happy you enjoy them!

I found you over on the Daily Connoisseur channel - thanks for sharing these recipes! I've never been a fan of tofu - especially raw, but the rest of the recipes sound great 🙂

Can you please make a video for snacks for while you are studying! Food motivates me 😂

I live for your recipes 😻

@Mina_Rome

3 жыл бұрын

🥺💕

Really nice! Thank u girl

I bet that last crumbly mixture would be AMAZING in a lentil pancake!

Tahini with molasses, every Turkish child grew up with that mix. In winter, it is pretty non-negotiable: you need to have some of that spread on your bread for breakfast. They even sell a mixed version of it on supermarkets in Turkey. As a 30 sth y\o who lives in Denmark, I still have that spread for breakfast in winters! I prefer mine with carob molasses - since I'm from the south ☺️ But you can find molasses in Germany for sure!

Hi!! My favorite vegan meal would probably be a breaded tofu stir fry! I like to bread my tofu in corn starch in small cubes and lightly fry them in a little bit of oil. Then I make a sauce on the side consisting of soy sauce, ginger, garlic, any type of sweetener, and sambal (if you want it spicy), and a little bit of corn starch. Then in a wok or pan, I put a little bit of oil and cook onions with really any vegetables (I recommend kale, carrot, broccoli, and cabbage). Then when the vegetables are tender, add back in the tofu and stir it in with the vegetables. Then you can add your sauce and cook until the sauce thickens. Put it over white rice or any grain and it’s SO GOOD!!!! Anywaysss I love your videos so much! I hope all is well with you!❤️

A nice breakfast or snack i like to make is a a peanut butter (or any nut or seed butter) with pickles and jam sandwich. I like to use whole grain or white bread and I like to cut the pickles into thin slices!

Looks yummy!

I am addicted to tofu and hummus sandwiches! The tofu can be natural or smoked, so thinly sliced tofu fry in oil until crispy. Season with black pepper and salt. Put hummus on your favorite bread, then slices of tofu and chive! So good :) about 4 slices of tofu per sandwich