Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement

Тәжірибелік нұсқаулар және стиль

Your body has so much wisdom and you have a powerful innate healing ability that you can tap into using self-inquiry. With some guided quiet time for reflection and contemplation, you can learn much about what you need to help yourself heal.
This practice can either be a combination of meditation and guided journal writing. Or it can simply be a meditation to guide you into exploration and self-reflection. Please use it as it best serves you.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #healing #journaling

Пікірлер: 36

  • @TheMindfulMovement
    @TheMindfulMovement9 ай бұрын

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  • @AuraAzarcon
    @AuraAzarcon22 күн бұрын

    Thanks!

  • @kirkmo1666
    @kirkmo16669 ай бұрын

    God is so amazing. Thank you Mindful Movement. I appreciate you all and the sacrifice you've made throughout our journey together. ❤️

  • @samandjanesbubble3354
    @samandjanesbubble33543 ай бұрын

    Oh my goodness me I have never experienced a journal meditation before and we have just returned from a five week adventure of the Far East and I kept getting a message that I needed to start my practice with meditation and journalling again so this morning I woke up with that in mind and I found you I am so grateful that I have the opportunities to use these tools to help me on my journey. Gratitude is so important and being humble and hearing what are in the voice has to say is such a joy. Thank you thank you thank you

  • @rijd2304
    @rijd23049 ай бұрын

    Many of the exercises in the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels include writing meditations. It's such a powerful practice. Thanks for this one :)

  • @jilliannemcclure2063
    @jilliannemcclure20633 ай бұрын

    Love this journal meditation ❤

  • @mauramccaffrey9998
    @mauramccaffrey99988 ай бұрын

    Sara once more the wonder of the universe has sent you to me when I most need you. Thank you from my❤

  • @silviaverenaescudero9524
    @silviaverenaescudero95249 ай бұрын

    New Approaches from you guys...🎉 loved 😊It!!

  • @deeangelasidlo4651
    @deeangelasidlo46515 ай бұрын

    I played this last night and woke up this morning with no pain. Thank you.

  • @reconnectwithtrue
    @reconnectwithtrue9 ай бұрын

    This was wonderful. I would love more of this content! Thank you 🙏✨

  • @marsherics1
    @marsherics14 ай бұрын

    Thank you Sarah

  • @lindabradbury7902
    @lindabradbury79028 ай бұрын

    I stayed in the moment without journalling, although I will write afterwards. I had the most profound understanding presented. I'm still soaking in the knowledge. At 71, I realise how my whole life I have lived a Cartesian split of mind and body. Today, my body informed me how I have not loved it, always judging, always critical. Today I asked for forgiveness and embraced my body in love. Is this what the chronic pain is expressing? I'm excited to find out. I listen to your different meditations daily now, and getting better at being in the moment. Thank you Sarah.

  • @ratnaroychoudhury1220
    @ratnaroychoudhury12208 ай бұрын

    Yellow Butterflies are so pretty I paint in my spare time and will try this one too some day

  • @ourhumanwrites
    @ourhumanwrites6 ай бұрын

    This journaling guide is wonderful. I am surprised by what was revealed to me by my inner wisdom. Thank you, Mindful Movement for helping people tap into their power of healing. ❤❤❤❤

  • @ellieelliott8980
    @ellieelliott89809 ай бұрын

    I really enjoyed this meditation!

  • @nalinidovedy5700
    @nalinidovedy57009 ай бұрын

    Thank you aomuch

  • @connie10000
    @connie100009 ай бұрын

    ❤Absolutely enjoyed your relaxing meditation then Journaling to Seek my Inner Wisdom.

  • @tinabowbinathebroncolady3937
    @tinabowbinathebroncolady39379 ай бұрын

    This came at a very good time for me. I did the writing meditation & it's supportive to whats new in my life, health wise. You are my go-to mindful meditation for self-healing. Thank you for that. Your voice helps me sleep and hopefully heal as well.

  • @irischeung3783

    @irischeung3783

    9 ай бұрын

    May I send my🔥🙏 to such an extraordinary writing meditation n especially the stunning colours of each pictures, love them so so much . Thx Mother Nature ❤

  • @tiffanygriffiths5347
    @tiffanygriffiths53478 ай бұрын

    111 confirmation 🥰 thank you for this 💌

  • @alegnacruz2570
    @alegnacruz25708 ай бұрын

    The best way. La mejor forma que he visto para empezar a sanar los sentimientos guardados en nuestro corazón. Gracias, gracias. ⚘️⚘️⚘️

  • @jenb9274
    @jenb92749 ай бұрын

    This is amazing. Thank you 🌸🙏🌸

  • @MrMediatoday
    @MrMediatoday8 ай бұрын

    Thank you very very much ❤️❤️❤️🙏🙏🙏❤️❤️❤️🌹

  • @beonlife3283
    @beonlife32839 ай бұрын

    This was amazingly helpful, thank you. Love the questions with the gongs and Susan speaks in a perfectly pleasant tone. I was so surprised that no safe space came to my visual mind....but it led me to new ideas and I will try this more often ❤

  • @prettygeniuses3464
    @prettygeniuses34649 ай бұрын

    Thankyou so much .

  • @fiora5643
    @fiora56434 ай бұрын

    This was useful ❤

  • @monikashealingyoga4853
    @monikashealingyoga48539 ай бұрын

    Really enjoyed this. Thank you! ❤🙏

  • @maryjayne8139
    @maryjayne81399 ай бұрын

    Thank you! This is very helpful! ❤️

  • @MadeinCanada1970
    @MadeinCanada19709 ай бұрын

    Thank you🙏🏽

  • @ratnaroychoudhury1220
    @ratnaroychoudhury12208 ай бұрын

    Sarah I felt so much better after writing down Your first 3 questions filled up two pages of my diary.And the answer to 4th one is I need food and so off to lunch now.Will get back to the rest later.😊😅❤ Thank you so much

  • @kayzupke4453
    @kayzupke44539 ай бұрын

    Thank You Truly greatful

  • @emelieathagen6284
    @emelieathagen62849 ай бұрын

    🙏🏻💕☀️

  • @erikasanchez2620
    @erikasanchez26209 ай бұрын

    ♥️♥️♥️

  • @Tinyteacher1111
    @Tinyteacher11119 ай бұрын

    Cute new pic!

  • @dianepines9014
    @dianepines90149 ай бұрын

    Í don't like the loud bell.

  • @carlotabentham9650
    @carlotabentham96509 ай бұрын

    Thanks!

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