Guided Rhythmic Breathing To Help MANIFEST Your New Life | 3 Rounds
Ойын-сауық
Do this breathwork routine everyday to help manifest your dream life in 2023. The breath is here to help us tap into our subconscious mind, and manifest a new beautiful life. Our life is a reflection of all that we consume, including what we do, say, think and watch. So in order to manifest the life of your dreams we need to be conscious of what we consume. And of course, action is a part of manifestation.
Want to deepen your practice? Come join us on Patreon
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BIG thanks to this week's new Patreon supporters:
Ahmed
Seele
Aaron
Martin
Mateo
Stefan
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#manifestation #breathwork #meditation
00:00 Introduction
02:51 Round 1
06:14 Breath Retention
08:15 Round 2
11:38 2nd Breath Retention
13:44 Round 3
17:08 3rd Breath Retention
19:40 Meditation
Пікірлер: 302
Beautiful session 👌❤️ Thank you, legend! I appreciate your words and wisdom at the beginning and throughout the session. Cheers.
@BreatheWithSandy
Жыл бұрын
Thanks a lot my friend 🙏🏼 much love
Mind over matter, the word becomes flesh, be still and know that I am GOD. Happy beautiful new year to you all. Thank you Sandy.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@inekegori7821
Жыл бұрын
Creepy my husband was called Moreno, he past away a year ago, I almost never put a comment and today I felt the urge, and I see the name angel Moreno 🙏🏽
@AngelMoreno-ii2jb
Жыл бұрын
@@inekegori7821 as the soul so is the universe. Namaste
@trimughat9980
6 ай бұрын
All right ❤..I have download it nice music nice all
What are your intentions for this year ? Welcome all of you beautiful breathing people. Everything that we consume on a daily basis whether its what we do, think, say or watch goes into subconscious mind. And it is from there that everything in our life is manifested. So let´s be conscious this year of what we consume, and let´s all create a better life together. Breathwork is a beautiful way to tap in our subconscious mind. And that is the intention for this video. Much love to all. If you would like longer content to help deepen your practice you can head over and join us all on Patreon: patreon.com/breathewithsandy?Link&
@kilo.nine.7773
Жыл бұрын
FINALLY!!! I signed up, can’t wait to breathe longer with you my friend. Thank you for all you do for humanity. Changing lives one breath at a time.
@BreatheWithSandy
Жыл бұрын
@@kilo.nine.7773 thank you so much my friend 🙏🏼
I genuinely feel an intense feeling of gratitude that lasts with me post this session. It truly is a wonderful experience and perhaps my favourite meditation.. Much love ❤️✨
@BreatheWithSandy
Жыл бұрын
Beautiful. Happy to hear this my friend. Much love 🙏🏼
Hi Sandy, it is me again. Nowadays I am starting to have a bipolar wave. My husband gently comments I am getting hyper. I cannot help it. Spring is starting over here and it is provoking this illness. I am entering this wave mindfully for the first time in my life. Nothing else I desire more than stability and health. Your stability and calmness inspires me a lot. So I try to stick to daily breathing and cold water. Let 's see how it goes this time. If life gives waves, learn to surf. Much love, Zsanett
@BreatheWithSandy
Жыл бұрын
Wishing you well in this very present moment 🙏🏼
@tQnOW
4 ай бұрын
Thanks for sharing 🙏🙌❤️
You are a life saver!!! You are my daily morning routine, you give me a better life and I can 't thank you enough for that! (My family, my collegues, my friends, ... are definetely also grateful because they have a more centered mother, wife, co-worker, a friend that finally has more self-confidence etc... But most importantly, you make me believe that I CAN!
@BreatheWithSandy
Жыл бұрын
Wow. This is beautiful. So happy for you 🙏🏼
Phenomenal. I was basking in a beautiful translucent purple light at the end. I didn’t want to come back. I felt the manifestations and just knew that they will come true. They already have. Time and space mean nothing. Thank you brother Sandy. 🙏🏻
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Dude, breathing with your videos is so awesome!! It’s like you know what’s happening and talk me through it every time!!🤙🏼
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
I truly appreciate and enjoy each and every second of your guided breath sessions. Much love, Sandy! Isaac from Johannesburg, South Africa
Keep sowing LOVE great children of The Light for truly you know the reward that I AM.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Your energy and words are so comforting. As an empathetic person, I really appreciate your breathwork sessions.
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words. Much love to you my friend
I ENJOYED YOUR VIDEOS....BEAUTIFUL... I HOPE THEY WILL CHANGE MY LIFE..❤❤❤❤
@BreatheWithSandy
Жыл бұрын
Much love my friend 🙏🏼
Oh Sandy, so gentle, tender, beautiful. I am clapping my hands. Another great piece of art on all levels. 💜
@BreatheWithSandy
Жыл бұрын
Such kind words. Thanks a lot Irena 🙏🏼much love to you
Thank you for everything.
Thank you Sandy! I started watching your videos as an alternative to Wim Hof's breathing sessions and I love your videos. My meditation practice has also improved as a result. At the risk of sounding like a pseduospiritual you seem to have a good kind energy surrounding you. Much love from London
@BreatheWithSandy
Жыл бұрын
Hey Dani, Thanks for the kind words and super happy that these are helping your meditations. Much love my friend 🙏🏼
I've just indulged in this session and it was so deliciously blissful. I find your voice and guidance helps me so much with my breathing rhythm and my ability to surrender, especially during the breath retentions. Bless you for having the heart and soul to share your practuce so lovingly. Your sincerity is clearly felt. Thank you.
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words. Much love my friend 🙏🏼
Thank you so much for your work brother, it's beautiful! Much love
Amazing, incredible work. I grew to the size of a giant for a while x
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
become nobody 🫁🧘🏻♀️✨I felt that. excellent session for the new year!!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Was so easy and beautiful I feel so much peace thank you 😊 🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Much love, thank you.
Loved every second of this one 😊
Wow. That was beautiful. Loved the intro . Keep shining bright my man. ❤
I am starting this one tomorrow. I love all your videos.💟💟💟💟
Thanks you so much Sandy! 🙏🏼🤲🏼📿
Ive been doing breath work for about 7 years now using mostly a Wim Hof you tube session ,which I've enjoyed and appreciate very much ,however through your sessions I enjoy the additional element of meditative serenity you add , along with beautiful music .... I'm not sure if you write your own music but if you do it is marvelous and your instrumental work is too .thank you Sandy , please carry on the great work.
@SoulForce_
6 ай бұрын
Right? Love Wim Hof too, but this adds very nice
Happy Now Here 🙏🏻❤😇
@BreatheWithSandy
Жыл бұрын
Here and now 🙏🏼
Hello Sandy, i discovered you a year ago in Yoga Chamonix Festival and the session was amazing!! Then i didn't practise for a long périod but since a month i practise breathing every morning and it's help me do much on different ways so a huge thank you for all your positive energy, your vibes, your work. This is really a gift to help other people !!🫶 all the best to you and your beautiful family
Beautiful 💗 my heart grew like this.
Manifesting a year of aligning with the highest energy & frequencies and to finding a beautiful, safe place to express with others in vibrational resonance. So it is. Thank you Sandy for this wonderful session!
@BreatheWithSandy
Жыл бұрын
Beautiful. Much love Sharron 🙏🏼
Went deeper than ever in self trust. Terrified of soooo much. Healing together. Thank you! 👣🙏🙏
@BreatheWithSandy
Жыл бұрын
Beautiful awareness. Much love to you Elizabeth
@tanialenon8237
Жыл бұрын
Love, abundance and peace to you Sandy. Thank you for entering into my sphere, I'm benifing greatly from your sessions🙏
Thank you for this, it was beautiful and one of my fav breathwork sessions
And again!!! Great session expertly guided to a beautiful place!! Namaste 🙏
Thank you Sandy, my body knows excactly wath to do after the session, lots of clearing❤
So beautiful ❤️ This is something I can do over and over again. Thank you Sandy!
That was cosmic . Blessings to you bro.❤
Love this session thanks sandy you have no idea how much of a blessing you are
@BreatheWithSandy
Жыл бұрын
Much love my friend
What a beautiful Session ❤thank you very much 🌞 Sandy
Thank you Sandy
Thank you for the major relesase this morning :) Namaste Sandy and all.
Thank you for your positive energy Sandy🙏
10/10 video as always! 🔥
This was great, thank you.
This is excellent .
Feeling gratitude ❤ thanks for your videos
Thank you life and Universe for giving me the chance to find this channel. And thank you, Sandy! For your simple and amazing job .🙏🏾❤️
Absolutely blissful. Thank you. Thank you. Thank you. So much gratitude. 🙌 🙌 💙
This session was particularly moving! Thank you!
Thank you Master sandy❤ Thanks for all the persons behind this wonderfull work Continue❤
Thank You for this gift. You are a natural at teaching these skills. The delivery helps me so much in tapping into that hidden confidence I just can’t seem to reach sometimes. A very powerful and rewarding experience. Thanks 🙏
@BreatheWithSandy
Жыл бұрын
Glad you reached that my friend. Much love to you and thanks for the support 🙏🏼
Thank you so much, Sandy for this beautiful and powerful session 🙏
Perfect !! 🎉❤
Wow Sandy. That was a truly beautiful experience ⭐ I saw deep purples and greens during integration. Woo! Feeling so grounded for the day ahead. Grateful for this practice and what you create 🙏
Thank you 🙏🏽
Hello Sandy ✨ I’m sending you a heart filled thank you 💛 I discovered you a few days ago and I’m forever grateful, your breath work videos are life changing. Thank you so much for sharing with us ✨🙏🏻🫶🏻
Beautiful 🌼 this is exactly what I needed this morning. Thank you 🌺
@BreatheWithSandy
Жыл бұрын
Thank you my friend 🙏🏼
Happy new year Sandy. Thankyou for everything!!! This was a beautiful practice ❤🙏🏻
@BreatheWithSandy
Жыл бұрын
Happy new year to you my friend 🙏🏼
Dear Sandy, I have commented more earlier. Just so You know we were being with You with my smaller son. Personal fact: my smaller son and myself have some emotion regulating and sleeping issues. Your videos and breathing guidence gives moments of calmness , success. I do with my little son cold showers after or we do breathing before sleep. You are source of healing , a wonderful person. Thank You! Have a good year!
@BreatheWithSandy
Жыл бұрын
So beautiful. Love hearing this. Much love to you and your child 🙏🏼
Beautiful, Sandy
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
So beautiful! Thank you so much for leading!
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
Thank you for this! I fell off the wagon on focus during meditation outside of your breathing practice and this brought me right back to recalling what separating the mind from the body feels like. I appreciate what you do for us here.
Excellent!!! Thank you Sandy
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Such an amazing session- like all of your videos- each a work of art :) thank you so very much! Peace, love and light to you 🙏💫💜
@BreatheWithSandy
Жыл бұрын
Glad you appreciate my art. Much love
Thank you so much for this practice it gives me deeper understanding toward myself. Feel amazing, relaxed and vibrant ❤🎉
Amazing ❤
Děkuji
Thank you! And may your year be full of love kindness and laughter as well!
@BreatheWithSandy
Жыл бұрын
Thank you my friend 🙏🏼
Soooooo well done. Thank you for this gift❤
@BreatheWithSandy
Жыл бұрын
I appreciate the love 🙏🏼
Thank you 🙏! I'll keep practicing! Thoughts didn't want to stop... Maybe I wasn't fully in this session...
This is one of my faves, your light is so bright❤
@BreatheWithSandy
Жыл бұрын
Much love my friend 🙏🏼
Magnifique ! You'are the one of those Who inspire me to feel gratitude 🙏 Namaste
@BreatheWithSandy
Жыл бұрын
Much love Loïc 🙏🏼
Your guidance and the music are always perfect. Thank you so much!!❤❤
@BreatheWithSandy
Жыл бұрын
Much love 🙏🏼🙏🏼🙏🏼
Love you all ❤ peace and healing vto all❤😊😊😊😊
Beautiful! Thank you!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
Beautiful piece ❤ Much laughter, kindness and good health in 2023 my friend!
@BreatheWithSandy
Жыл бұрын
Much love Pawel 🙏🏼
Thank you my Friend! 🙏 That was a splendid session! Loved it. Wish you the best in this great opportunity which is the new year❤🔥!
@BreatheWithSandy
Жыл бұрын
I appreciate that. Likewise my friend. Have a beautiful year full of whatever you want 🙏🏼
Wow this is amazing I, m a new me thanks so much
Amazing thank you!
@BreatheWithSandy
Жыл бұрын
Thank you my friend 🙏🏼🙏🏼
Thank you 🩵🙏
So truly epic! Thank you! Beyond words! With the deepest gratitude, thank you!❤️
@BreatheWithSandy
11 ай бұрын
Thank YOU my friend
🙏🏻🙏🏻Thank you! It's seemingly simple, but really a very deep session. 🔥🔥
@BreatheWithSandy
Жыл бұрын
Beautiful. Much love Solar 🙏🏼
Thank you my friend 🙏💚
@BreatheWithSandy
Жыл бұрын
🙏🏼
10/10 Teacher👌 keep up the good work 🙏🙏🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼
Thank you , I love this breath work ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you so much, I feel full of energy, happy and loved, best beginning of the day full of joy and happiness 🙏🏽💖
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thanks!
@BreatheWithSandy
Жыл бұрын
I appreciate it. Much love my friend
Thank You Thank You Thank You Beautiful journey as always Much Love and Blessings to You and All as we each create harmony and peace within our own worlds uniting all as one 🤍🤍🕊🙏🕊🤍🤍
@BreatheWithSandy
Жыл бұрын
Much love Lilly 🙏🏼🙏🏼🙏🏼
@soniagonzalez8315
Жыл бұрын
@@BreatheWithSandy Thank you!!! 🙏
Thank you
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Had a beautiful session this morning. Thank you Sandy, Much love brother.
@BreatheWithSandy
Жыл бұрын
Much love to you
thank u so much dear sandy u give me beautiful energy and consciousness
@BreatheWithSandy
Жыл бұрын
You give yourself that. Much love my friend
thanks for this beautiful breath session, it was great! Love the time with myself, it helps me to ground more down.
@BreatheWithSandy
Жыл бұрын
Thank YOU and much love my friend
¡Gracias!
@BreatheWithSandy
Жыл бұрын
I appreciate it 🙏🏼
Great, really great!!! Gracias amigo ❤
@BreatheWithSandy
Жыл бұрын
gracias a ti
My intention is to help as many souls elevate their vibration and consciousness through public speaking about studying the laws of the universe, meditation, visualization, breathwork, and the silva method. Creating art, music, and apparel to uplift humanity. Help others learn about our true nature as co-creators and how multiple sources of income frees us from the job mentality. I intend to make every soul I come into contact with feel important and valued! We are one. It is done. Thank you so much for your amazing breathwork videos. It has helped me so much and others I have shared your videos with! Much love and eternal blessings fellow creator! 🙏💪🧠💓
@BreatheWithSandy
Жыл бұрын
Thanks A LOT for the support and keep on spreading the message as well. Much love to you
@ishratpopal633
Жыл бұрын
❤❤❤❤
@luvujesus813
5 ай бұрын
Wow! Awesome work. Can we join you?
Sou imensamente grata!❤
I want to bless you and thank you for all that you do for us as we change our lives to breathing and meditation I love you very much, my brother. God has truly blessed you with much talent. Thank you for loving us and teaching us how to breathe properly God bless you
I feel fantastic after each session. Thank you Sandy! 🍀
@BreatheWithSandy
Жыл бұрын
Beautiful. Much love my friend 🙏🏼
Love your Stuff bro, where are you filming? So beautiful. Thats for the Sharing, some say it is caring...
@BreatheWithSandy
Жыл бұрын
French Alps. Sharing is caring my friend. Much love
This routine is changing my whole life. Feeling so peaceful and blessed. Thank you for your job. 🫶
Thank you for this beautiful peace time. Bonne année full of love, inspirations and co creativities. Satnam 🙏🏽
@BreatheWithSandy
Жыл бұрын
Bonne année à toi aussi 🙏🏼 Much love