GREEN SMOOTHIES 4 WAYS| easy healthy breakfast ideas

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Green Smoothie recipes for beginners to advanced. SUBSCRIBE: tinyurl.com/jaxbcd6
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Tropical Greens
1 orange, peeled + seeded
1 cup baby spinach
1/2 cup coconut milk
1/2 frozen bananas
1/2 cup frozen pineapple
2-3 ice cubes
Pop everything in a blender and blend until thick and creamy.
PB+J Protein Greens
1 tbsp peanut butter
1 cup frozen strawberries
1 cup swiss chard (2-3 leaves)
3/4 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder
Pop everything in a blender and blend until thick and creamy. Enjoy!
Immunity Greens
1/2 green apple
3 leaves of romaine
1/4 cucumber
1/4 avocado
the juice form 1/2 lemon juice
1/2 tsp fresh ginger
1/2 cup fresh parsley leaves
3/4 cup coconut water
Pop everything in a blender and blend until thick and creamy. Enjoy!
Green Refresher
1 cup kale (2-3 leaves), stemmed
juice from 1 lime
1/2 pear
1 celery stalk
1/2 cup frozen mango
10 leaves fresh mint
3/4 cup water (or coconut water)
2 ice cubes
Pop everything in a blender and blend until thick and creamy. Enjoy!
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Пікірлер: 137

  • @Holbodden
    @Holbodden7 жыл бұрын

    I've been making the same green smoothie forever. I love having four new ones to try. Thank you!

  • @eydiegarcelon8889
    @eydiegarcelon88897 жыл бұрын

    Hmmmm!!! I will definitely be trying ALL of these!!!

  • @zeesonu3363
    @zeesonu33636 жыл бұрын

    i always feeling amazing after a healthy juice and smoothie.

  • @drbg118
    @drbg1187 жыл бұрын

    That last one sounds AMAZING!! Can't wait to try it :D

  • @sarahtrainor4867
    @sarahtrainor48677 жыл бұрын

    I love your presentation, it's very endearing... and I can't help but laugh when I picture you saying, "Can I please get a big thumbs up for green smoothie variety" to your kids and their friends. "Go awayyy Mom!" 😅

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    lol!! You SO get me and my real life. xo

  • @venessatalbert4602
    @venessatalbert46024 жыл бұрын

    Thanks for sharing more amazingly delicious and satisfying smoothie recipes....I gots to get that book and a metal straw! I'm making all of them bad boys!

  • @mikaellindberg308
    @mikaellindberg3087 жыл бұрын

    Thx for the good content. Love your channel!

  • @02msbeverly
    @02msbeverly3 жыл бұрын

    Gotta try all of these thank you

  • @marge201
    @marge2017 жыл бұрын

    I've never made a smoothie although I eat everything in them. Have a so-so blender. Hard to resist after watching your wonderful and very appealing videos! You're fabulous!

  • @jacquelinewalker2828
    @jacquelinewalker28282 жыл бұрын

    Thanks for sharing!

  • @janomalincik
    @janomalincik Жыл бұрын

    i cant belive gow much iv been missing out on!🤤🤤😋😋🤤🤤😋😋🤤🤤😋😋

  • @countrygalinthecity
    @countrygalinthecity5 жыл бұрын

    I'm trying the kale first ..thank you for sharing!

  • @cookie-jp8fz
    @cookie-jp8fz7 жыл бұрын

    I always feel amazing after a green juice.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    me too!!

  • @mohamedtawerghi6545
    @mohamedtawerghi65457 жыл бұрын

    I love you Dani!

  • @tinadoubell4887
    @tinadoubell48877 жыл бұрын

    Hi Dani. I just found you today!! (LOL) I also love the green juices. Or just a healthy smoothy. I appreciate the tips for guinoa. It's new to me. Will try it out. Hugs from South Africa.

  • @mariae6942
    @mariae69424 жыл бұрын

    YOU’RE GREAT!!!! THANK YOU!!!!!❤️

  • @jimjoi1
    @jimjoi17 жыл бұрын

    OMG they all look so healthy and yummy :D

  • @divinitigirl3686
    @divinitigirl36867 жыл бұрын

    Hey Girl! I don't really like salad and I saw this theme "Drinking a Salad" I am sold and I also went to your website. I love your recipe's and have started to eat healthy. Love the sweet potato fries baked with the garlic sauce. You are It!!! thank you for posting!!

  • @rabidvampire0422
    @rabidvampire04227 жыл бұрын

    They all sound good, but I can't wait to try those last two! YUM!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    yay!! enjoy!

  • @janeschade7875
    @janeschade78752 жыл бұрын

    The last one hands down!

  • @johnathansantoni4533
    @johnathansantoni45337 жыл бұрын

    This channel gives me life

  • @adela-mariaslav2542
    @adela-mariaslav25427 жыл бұрын

    Definitely gonna try #1 and #3 . They look pretty delicious 😋

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    enjoy!!

  • @renus6015
    @renus60152 жыл бұрын

    Yummy.. Will try soon..

  • @BROILLA
    @BROILLA7 жыл бұрын

    These look so good!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @PersonalFitness3
    @PersonalFitness37 жыл бұрын

    Thank you for sharing this great video on healthy Green Smoothies.👍 I also appreciate that you included the ingredients down in the description section below. I am really trying to slim down this year (especially around my midsection), and I realize that WHAT I EAT (along with proper exercise) plays a very important part in my success. 💪😎

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    agreed! food is so important. Enjoy them!

  • @NYCFITFAM
    @NYCFITFAM7 жыл бұрын

    Hey Dani, good stuff. Thanks for the tips.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Anytime... enjoy!

  • @Kimzeb0410
    @Kimzeb04107 жыл бұрын

    all of them look delicious!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @renitaolasunoye9129
    @renitaolasunoye91296 жыл бұрын

    Good afternoon how are you today? Just love all ur gree smoothie.I have a green smoothie every morning before leaving the house taste sooooo yummy keep up the great work.

  • @cieloazul4552
    @cieloazul45525 жыл бұрын

    I love the one with avocado 🥑

  • @cherosweet5211
    @cherosweet52117 жыл бұрын

    love it!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @machomota
    @machomota6 жыл бұрын

    I really like your videos. It's , how do you say, yummy. I like green smoothies, but my favorite frosty one is peanut butter and banana with oatmeal. Taste really good. If you wish, add almond butter for your smoothies if you don't want peanut butter.

  • @gugumpanza3665
    @gugumpanza36655 жыл бұрын

    Thanks sister.

  • @justaddmusclecom
    @justaddmusclecom7 жыл бұрын

    These smoothies are all awesome. I am trying to make one of my daily meals a nutrient packed smoothie with added quality organic protein powder, some healthy fats and a few other things. These gave me some great ideas, and the Vitamix is the king of all blenders imo. Might be a little pricey but well worth it in the long run. Great video as always and thumbs up.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Thank you!!

  • @CookingLessonsforDad
    @CookingLessonsforDad7 жыл бұрын

    Those look delicious! I am eating a smoothie right now. I should have put some greens in it!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    yes!! So easy to toss greens into just about any smoothie.

  • @ombabich
    @ombabich7 жыл бұрын

    Green Refresher is screaming my name!!!!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    thats my fave!!

  • @Sharithe30
    @Sharithe307 жыл бұрын

    Love the refrenesher

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    me too!!

  • @jallas4407
    @jallas44077 жыл бұрын

    thank you dani, and Big hug from Brussels

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    xo

  • @ThatzUneek
    @ThatzUneek7 жыл бұрын

    love and am inspired by all of your recipes. But I need to be conscious of my daily calorie intake. What advise to have to calculate this or do you have them available. TFS

  • @gracedobbs8338
    @gracedobbs83387 жыл бұрын

    PB & J protein green smoothie!

  • @elisaenglertbentim9517
    @elisaenglertbentim95177 жыл бұрын

    awesome

  • @owaisarshad4328
    @owaisarshad43287 жыл бұрын

    thank God i found u ..u are amazing

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    thank you!!! happy to have you here.

  • @iashley7
    @iashley77 жыл бұрын

    im always down for a pb&j but the last one sounds really good!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    You can't go wrong with either:)

  • @Rofloresc
    @Rofloresc7 жыл бұрын

    Refresher one!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    I love that one too!

  • @jaleesasoco3874
    @jaleesasoco38746 жыл бұрын

    Yummy

  • @jaderose5127
    @jaderose51277 жыл бұрын

    Thankyou hoping to start the habit of smoothies but I need to purchase a blender first. Good ideas in your video. 🌞

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @titavasquez4104
    @titavasquez41047 жыл бұрын

    that look so good how can you make all 3

  • @AminoWellness
    @AminoWellness7 жыл бұрын

    Love your green selections. I make my own tropical Green protein smoothie: In my Jamba Juice blender I put 1.5 cups of pineapple coconut water 1 cup of King Island coconut milk with coconut water (it's a green tetra pack) 1 scoop of Vega Tropical Tango Protein powder 1 small frozen banana 1 cup baby spinach Blend and enjoy!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    yum! Thank for sharing!

  • @jaleesasoco3874
    @jaleesasoco38747 жыл бұрын

    Yummmy

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @FashionChaletNET
    @FashionChaletNET7 жыл бұрын

    Goal is to make all 4. I hope! 🤑🤗🍃 Xx

  • @sentient1705
    @sentient17057 жыл бұрын

    I love making green smoothies using watercrest

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Wow! You are brave... watercress is definitely NOT for beginners.

  • @proverb31girl
    @proverb31girl7 жыл бұрын

    my kids want to try the peanut butter and jelly one :)

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Thats a great one for kids!

  • @toymagic190
    @toymagic1905 жыл бұрын

    Hi thanks for the video. Could you please do Healthy smoothie recipes for pregnancy women.

  • @sandraguadalupe840
    @sandraguadalupe8403 жыл бұрын

    What xan u substitute the coco milk ir coco water with?

  • @alexandrafrisby8095
    @alexandrafrisby80957 жыл бұрын

    We have the same little tumbler glasses. Great recipes!!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @Winterstick549
    @Winterstick5496 жыл бұрын

    Do any matcha smoothies?

  • @jazminortega6750
    @jazminortega67504 жыл бұрын

    Can you make this smoothies to replace meals??

  • @aldossarydannas
    @aldossarydannas7 жыл бұрын

    How did you overcome stammering?

  • @navjotsaini8263
    @navjotsaini82636 жыл бұрын

    Plsssss share a link .. I wanna buy this book

  • @sandy2009-p5t
    @sandy2009-p5t7 жыл бұрын

    Hi Dani , i love them all . But the greener for me the better LOL!! Thank for sharing.XXOO

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Love it!! For me, it depends on the day - lol;)

  • @lailacox6495
    @lailacox64957 жыл бұрын

    I also add bok Choy and celery to my green smoothies for added greenness!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Great tip! Thanks for sharing:)

  • @SaraM-wz7zz
    @SaraM-wz7zz6 жыл бұрын

    Can make some vegetable based smoothies. For example I saw someone make a smoothie using sweet potato as the "fruit". It was chocolatey. My kids don't like chocolate so I thought you might have some other vegetable smoothie flavor ideas. Thanks in advance.

  • @amandacohen8647
    @amandacohen86477 жыл бұрын

    What vanilla protein powders do you like and use? :)

  • @lumity238
    @lumity2382 жыл бұрын

    I have a Ninja blender is that ok to use?

  • @latonijfrazier3292
    @latonijfrazier32927 жыл бұрын

    Just subscribed😊

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Welcome to Clean & Delicious Latonij!!

  • @doanphuong1325
    @doanphuong13257 жыл бұрын

    This video makes me want to get out my Vitamix out of retirement. Was wondering why you prefer the whole coconut milk from the can as opposed to the one from a carton? Is one nutritionally better? We use a lot of coconut milk from the can a lot in our deserts and there's nothing beats the richness of the taste. Thanks for your videos!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    I just like how rich and creamy it is - so much flavor and texture!!

  • @ivansestovic6071
    @ivansestovic60717 жыл бұрын

    i think third one is for me

  • @jenettecrescente9076
    @jenettecrescente90767 жыл бұрын

    mmm 👏

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    :)

  • @maryprice5847
    @maryprice58477 жыл бұрын

    #1 looks very tasty but I think I'll try #3 first

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Enjoy it!!

  • @zeskalarinova3353
    @zeskalarinova33535 жыл бұрын

    the third one))

  • @cathybogus3251
    @cathybogus32515 жыл бұрын

    Love your videos but where are “the links below.?”

  • @Yapmeister10
    @Yapmeister10 Жыл бұрын

    #1 and #4

  • @joycekocher7982
    @joycekocher79823 жыл бұрын

    I like this voido Thank Joyce. In wichta Kansa

  • @jordynkenney
    @jordynkenney7 жыл бұрын

    The pb&j is a sneaky way to get greens in.😁

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    agreed!

  • @debbies9838
    @debbies98385 жыл бұрын

    I wonder if we really need the almond milk on the pb +j

  • @amberl6760
    @amberl67605 жыл бұрын

    What is the nutrients/ cal for this

  • @ValerieLF
    @ValerieLF7 жыл бұрын

    Hi Dani! What's the name of the veggie with the red stem? I have never seen it before :)

  • @drbg118

    @drbg118

    7 жыл бұрын

    Swiss chard! Sooo good for you. Can usually be found at any supermarket :)

  • @asiasultan2570
    @asiasultan25707 жыл бұрын

    Dani can you do some lasania videos

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    Sure!

  • @scottreacher4620
    @scottreacher46207 жыл бұрын

    For the peanut butter one, do you have to use protein power? What can you use instead of it?

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    You can just skip it!! Maybe add some chia or oats to help thicken;)

  • @scottreacher4620

    @scottreacher4620

    7 жыл бұрын

    Thank you so much. I LOVE your vids. :O)

  • @marvahaynes6738
    @marvahaynes67383 жыл бұрын

    Immunity green

  • @melwinmark8514
    @melwinmark85147 жыл бұрын

    can we use normal milk instead of coconut milk

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    You sure can!

  • @grugadeenmomentalore930
    @grugadeenmomentalore9307 жыл бұрын

    Can you dab?

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    why, yes I can;)

  • @nymom5751
    @nymom57517 жыл бұрын

    I go to Weight Watchers for group support and need to be accountable by being weighed weekly. That being said, I focus on clean and healthy eating NOT just how many points.

  • @h3ll0kyTtY
    @h3ll0kyTtY7 жыл бұрын

    do I have to use coconut milk.?? I'm not really into that

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    You can certainly sub in a different kind of milk to make this recipe your own!!

  • @jayadewangan8409
    @jayadewangan84095 жыл бұрын

    Is this good for pregnancy??

  • @rharaanggrek1366
    @rharaanggrek13665 жыл бұрын

    i don't have that kind of blender . i hv old blender when i make green smoothie is not really smooth🤔🤔

  • @barb9040
    @barb90407 жыл бұрын

    what can i use in place of the orange as I can not eat them........

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    mango!

  • @williamdean4101
    @williamdean41017 жыл бұрын

    What is unsweetened vanilla "Amanac?"

  • @kparziale6131

    @kparziale6131

    3 жыл бұрын

    Almond Milk

  • @shirleybernal4408
    @shirleybernal44087 жыл бұрын

    Dani, is there another fruit you suggest to sub the banana? I do not like the bananas in smoothies... I guess I can just omit it but wonder if there is another fruit with similar nutritional value I can sub for.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    I always find frozen mango to be a good sub for banana!

  • @debbies9838
    @debbies98385 жыл бұрын

    I did use raspberry and almond butter on the pb +j .....not good 😏

  • @sentient1705
    @sentient17057 жыл бұрын

    KZread should show at what time frame the person hit thumbs up on the video. I hit thumbs up when she said to.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    That would be super cool!

  • @ckrtom2
    @ckrtom27 жыл бұрын

    I'll disclaim that I know your smoothie recipes are all good and fine...However...I have a disdain for green smoothies and the green smoothie bandwagon, ha.... They're a big turn off. I'm sure there's all kinds of things in google world justifying and going into the origins and logic behind them, but I'm not gonna waste my time doing that...:) I already "waste" too much time on the internet, including youtube -- it's a bad "addiction"/waste of time of sorts (conceding my shame)..I have to roll my eyes when folks talk about GREEN smoothies -- throwing the ubiquitous greens in otherwise sweet dessert-y/milkshake-y smoothies -- a perfectly great DELICIOUS thing -- because they "can" or "to get in or 'sneak in'" them greens. Meh...I already get plenty greens...I guess I'm an iconoclast when it comes to green smoothies. Have you come across anyone else that has my opinion on this? Or maybe this is just ME! :) Just sharing my two cents, Dani. I like what you do and am a long-time fan. :)

  • @raraavis7782

    @raraavis7782

    7 жыл бұрын

    Well...I kind of get where you're coming from. I distinctly remember, that my first reaction to green smoothies was something along the lines of: Why would anyone want to ruin a smoothie by putting bitter greens in them, when you could just as well eat them properly prepared as part of a warm meal or salad? Plus, most smoothy recipes call for very sweet fruits to cancel out the bitterness of the greens, which makes them a dubious choice of a snack at least for people struggling with their weight. I've melloved a bit on this, though...if this "hype" gets people to eat more fruit and greens, so be it. You can't expect everyone to be all rational and critical all the time ( or even most of the time). It's just not how the world (or people) work. Let them have their smoothies ☺

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    7 жыл бұрын

    I think a lot of people would agree - and I get your POV. BUT I think for MOST people, they do NOT get their greens in, so this is a very easy, delicious, doable way to start:)

  • @ckrtom2

    @ckrtom2

    7 жыл бұрын

    Certainly. :)

  • @ckrtom2

    @ckrtom2

    7 жыл бұрын

    Certainly. :) Thanks for the reply.

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