LETTUCE WRAPS | 3 easy, healthy dinner ideas
Тәжірибелік нұсқаулар және стиль
These three healthy delicious lettuce wraps make for a super easy dinner any night of the week. Learn to make Vegetarian Lettuce Wraps, Turkey Taco Lettuce Wraps + Buffalo Chicken Lettuce Wraps.
✳︎SUBSCRIBE: tinyurl.com/jaxbcd6
FAVORITE FOODS + HELPFUL TOOLS:
Buffalo Wing Sauce: amzn.to/2LRYA6Z
12 Inch Non Stick Pan: amzn.to/2t0noCK (my current fave!)
12 Inch Non Stick Pan: amzn.to/2tcubbI (lower price point)
Small Glass Bowls: amzn.to/2t5seyX
Spouted Glass Cup: amzn.to/2JOiLSV
7-Inch Santoku Knife: amzn.to/2HPdIQ5
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: tinyurl.com/hjb6yk3
Twitter: / danispies
Instagram: tinyurl.com/gv6b5qe
Pinterest: / danispies
**VEGETARIAN LETTUCE CUPS: tinyurl.com/ycd2t6f6
Be sure to check out Well Plated: www.wellplated.com/
TURKEY TACO LETTUCE WRAPS tinyurl.com/y7m6xn5k
2 teaspoons extra virgin olive oil
1 small onion, chopped
2 bell peppers, chopped
2 cloves garlic, chopped
1 pound lean ground turkey
2 tablespoons taco seasoning
1/2 cup salsa
1/2 cup water
1 cup frozen corn
salt and pepper to taste
*optional toppings: radishes and avocado
DIRECTIONS:
Heat olive oil in a large non stick skillet over medium heat. Add in onion and a pinch of salt. Once the onions are beginning to look translucent (it takes about 5 minutes) add in the belle peppers and garlic. Cook for a couple more minutes, or just until you take the raw edge off of the garlic.
Push all the veggies to one side of the pan and add in the ground turkey. As the turkey cooks, use your spatula to break the meat up into little crumbles.
Once the turkey is no longer pink and beginning to brown on the outside add the taco seasoning, salsa, water and corn to the pan and mix everything together so that the veggies and meat are lightly coated with the spices.
Once everything is heated through, shut off the heat and build your lettuce cups.
I like to scoop the mixture in romaine lettuce cups and top with some chopped radishes and avocado but feel free to use your favorite taco toppings. Enjoy.
Nutrients Per Serving: Calories: 262; Total Fat: 10.7g; Saturated Fat: 3.4g; Cholesterol: 80mg; Sodium 303mg, Carbohydrate: 18.1g; Dietary Fiber: 2.8g; Sugars: 6.7g; Protein: 24.3g
HOMEMADE TACO SEASONING RECIPE:
2 tbsp. chili powder
1 tsp. garlic powder
½ tsp. onion powder
¼ tsp. cayenne pepper
1 tsp. oregano
1 tsp. paprika
1 tbsp. ground cumin.
Salt and pepper to taste
½ tsp. cocoa powder
Combine all ingredients in a small bowl. Store in an airtight container for up to 3 months.
BUFFALO CHICKEN LETTUCE WRAPS tinyurl.com/y8maaguj
2 teaspoons olive oil
1/2 onion, diced
1 cup diced celery
1 cup diced carrots
2 cloves garlic, diced
16 ounces shredded chicken (I like to use a rotisserie chicken)
1 tablespoon onion powder
1 teaspoon smoked paprika
1/2 cup hot wing sauce (this is the one I like)
1 head of butter lettuce
*Optional toppings: blue cheese dressing + sliced scallions
DIRECTIONS:
Heat olive oil in a large non-stick skillet and then add in onion along with a pinch of salt. Allow the onions to cook for about 5 minutes or until they are translucent.
Add in celery, onion, and garlic and cook for another couple of minutes.
Add shredded into the pan along with the onion powder, smoked paprika, and wing sauce. Gently toss everything together until all of the chicken and veggies are coated with the seasonings and sauce and heated through.
Shut off the heat and scoop filling into your lettuce cups. Top each one with a drizzle of blue cheese dressing and fresh chopped scallions. Enjoy!
Nutrients Per Serving: Calories: 279; Total Fat: 13.3g; Saturated Fat: 3.8g; Cholesterol: 46mg; Sodium 1556mg, Carbohydrate: 10.9g; Dietary Fiber: 2.4g; Sugars: 6.2g; Protein: 30.7g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Пікірлер: 114
You cook like a true ARTIST....this is ART in the kitchen ....nutritional value ! EXCELLENCE ! love your kitchen conscience....
Happy Friday my friends! I've got some super easy dinner ideas for you today (in the form of lettuce wraps!). I'm sharing Vegetarian Lettuce Wraps, Turkey Taco Lettuce Wraps, + Buffalo Chicken Lettuce Wraps. I can't wait to hear which one you think you will try first!! xo Dani
Yum! I have been so into lettuce wraps this year! My favorite is butter lettuce leaves with homemade coleslaw (I use green cabbage that I finely shred, Greek yogurt, red wine vinegar, scallions, cilantro), and diced pieces of baked chicken with Thai chili sauce. I like to top with extra cilantro and slivered almonds. I like to meal prep this, but sometimes I will eat it for lunch AND dinner because I love it that much! 💕
This would be PERFECT for our Father's Day picnic. Thanks!
LOVE all of these! My husband and I have enjoyed this kind of food for many years. Alas, having to find/invent new foods and ways of keeping adequate nutrition in my body as a new denture wearer. It is a daunting task but these videos provide inspiration and encourage me. Thank you!
Thanks for this! I love the veggie option and can easily convert the meat options to veggie as well. Love your videos!
I like all three options but think I’ll try the tofu one first. Thanks for sharing!
They all look amazing!
Great recipes Dani. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻
Hi! I will try the tofu and mushrooms wrap first. I love your videos and especially look forward to the bloopers at the end!!
Try freezing the tofu first before draining and pressing. Just freeze right in the package. Then thaw and drain and press. Sounds weird, but it works. The tofu will be able to get crispier when cooking.
These are wonderful, I love well plated website it’s so awesome and those look delicious.
The turkey taco is similar to what I already make even the seasoning is close. I started making my own this year and it is a game changer! I will try the tofu one since I already do the other two. Thanks !
Yum , love the vege wrap, will try deft!!great ideas Dani 👍🤩
These look great!! Thanks for sharing 💕
I was just looking up lettuce wrap recipes yesterday! Thank you!
@CleanandDeliciousDani
6 жыл бұрын
Ha! #wiseminds!
I'm defiantly going to try the turkey taco ones this week!!
@CleanandDeliciousDani
6 жыл бұрын
So happy to hear that Jen!
I may not use the tofu but I would so make those from well plated with the mushrooms and cook with coconut oil....looks so yummy! I love water chestnuts 😋. Tacos look delicious and I think I agree with your husband that buffalo chicken that looks amazing😋
Diced radishes! That sounds SO good on these!!
@CleanandDeliciousDani
6 жыл бұрын
They are a great touch!
😋 yummy!
Buffalo! I’m going to add blue cheese crumbles. My kids will love these!
Ummmm so hard to decide!!! They all look and sound amazing! Lol btw love your bloopers!😂
I love these. Will definitely give them a try.
@CleanandDeliciousDani
6 жыл бұрын
So happy to hear that Shogh- let me know what you think of them!
Will definitely try the chicken wrap first!!! 😋😋😋
Great video. Love the options and easy to follow.
@CleanandDeliciousDani
6 жыл бұрын
So glad to hear it!! Enjoy the recipes + thanks for watching!
It just makes you wonder why anyone on a friggin cooking channel would give a thumbs down??? It has to be jealousy..!! Great video!
I love all of them I will try all of them🍗🙏
I love the lettuce wraps from PF Chang’s, so may have to try that one first. I would love to find a dupe for theirs. All three recipes sound delicious.
I want to try the turkey taco one!!
I would love to try the turkey taco one but I didn't have those ingredients on hand. I did, however, have the ingredients for tabbouleh in my weekly coop veggie basket so I was inspired to make wraps with tabbouleh and grilled chicken. Also very quick when the tabbouleh is made in advance and waiting in the fridge. I make tabbouleh with quinoa since I can't have gluten so there's lots of protein in there too.
Love it ur presentation
Love your videos
Buffalo chicken yum!
thank you
I will always give your videos a thumbs up Dani, especially with directions, ingredients and nutritionals posted in the drop down box! Thank you for that and have a nice weekend!
@avilayne2812
2 жыл бұрын
I guess im randomly asking but does any of you know a trick to log back into an Instagram account? I stupidly lost my login password. I appreciate any tips you can offer me.
@romeoalaric4946
2 жыл бұрын
@Avi Layne instablaster ;)
@avilayne2812
2 жыл бұрын
@Romeo Alaric I really appreciate your reply. I found the site thru google and im in the hacking process now. Takes a while so I will reply here later with my results.
@avilayne2812
2 жыл бұрын
@Romeo Alaric It did the trick and I actually got access to my account again. I am so happy:D Thank you so much you really help me out !
@romeoalaric4946
2 жыл бұрын
@Avi Layne Happy to help :D
The taco ones sound good. I want to try all 3!
@CleanandDeliciousDani
6 жыл бұрын
Happy to here that Allison- hope you enjoy them!
Triple yuminess🙋🏻😍😘💕 TFS
Not doing the vegan one, but the other two sound great! Enjoy your videos.
U Are Simply Awesome, Of Course Tumbs Up 👍👍👍❤️❤️❤️👌👌👌
Will definitely try the buffalo chicken wrap! Dani can you please share crockpot weeknight dinner ideas?
Perfect for the as my pappy would say. The “hot like hell” season. He would say same thing in cold weather
Yum! Can’t wait to try the buffalo chicken ones!
@CleanandDeliciousDani
6 жыл бұрын
So happy to hear that Alexandra- hope you enjoy them!
I do my own version of the Asian style lettuce wraps (I do mine with ground turkey) and we'll occasionally do tacos with lettuce too.
yummy..I just started a low carb/low fat diet..I'm going to try these
@CleanandDeliciousDani
6 жыл бұрын
That's great to here Natalie- hope you enjoy!
i'll try the first recipe.
They all look amazing! I think I will try the Buffalo Chicken recipe first because I have been on a huge wing kick lately. Thanks for linking the Well-Plated Blog as well :)
@CleanandDeliciousDani
6 жыл бұрын
Thanks Katie! Hope you enjoy them!
They all look great. I think I would make the taco ones first!
@CleanandDeliciousDani
6 жыл бұрын
Great choice Christine- let me know what you think of them!
I want try all of these but will most likely make a chicken version of the first one!
Love them and I well be trying the buffalo first 😋
@CleanandDeliciousDani
6 жыл бұрын
Thanks Cindy! I hope you enjoy it!
Thanks for the video! I'm making the tofu ones for dinner tonight!
@CleanandDeliciousDani
6 жыл бұрын
Awesomeness!!! Enjoy.
@CleanandDeliciousDani
6 жыл бұрын
So happy to hear that Jenny- hope you enjoyed them!
Hi I love your channel! I'm going to try all 3 I'm kinda off skeptical on the tofu but I'm going to try it. The first one is going to be the buffalo lettuce wrap. Thank you for sharing.
@CleanandDeliciousDani
6 жыл бұрын
Thank you Sandra! I hope you enjoy them!
Great recipe for this weekend..will be using tofu for the first time!
@CleanandDeliciousDani
6 жыл бұрын
Love that!! Enjoy.
@CleanandDeliciousDani
6 жыл бұрын
Thanks Viv- hope you enjoyed the tofu!
Gosh hard to pick, I want to try the veggie, and my husband the hot wing wrap. Yummm
@CleanandDeliciousDani
6 жыл бұрын
Thanks Deborah- hope you and your husband enjoy them!
I started cooking self!
I want to try the Buffalo Chicken Lettuce Wraps first! Looks delish 😋
@jacklynmadrigal292
6 жыл бұрын
Made this for dinner tonight. Easy and delicious!!!!!!
@CleanandDeliciousDani
6 жыл бұрын
Great choice Jacklyn- hope you enjoy!
What would be the serving size for each? Or, how many people would they serve per recipe? Look so delicious 😋
Thanks Dani I will be trying the Buffalo Chicken Lettuce Wrap looks delicious
@CleanandDeliciousDani
6 жыл бұрын
Thanks C- I hope you enjoy it!
All 3 look good but I think the turkey is the one I would make
Could not find suggested wing sauce you like . Thank you.
Yummy. Ive never had tofu but im curious as to how that taco taste.
@CleanandDeliciousDani
6 жыл бұрын
It is yummy Liz! I hope you enjoy it!
Definitely trying the buffalo first!
@CleanandDeliciousDani
6 жыл бұрын
Great choice! Let me know what you think of them Renee
I like garlic Parm chicken wings but they’re not very good for you I was wondering if you have a recipe they would taste the same, but not be bad for you. Thank you and I always enjoy your videos
Do you know how to make hot wing sauce at home??
love the buffalo chicken one! But I don't see the link or list of which hot wing sauce you use? Thanks!!!
@CleanandDeliciousDani
6 жыл бұрын
here you go - > amzn.to/2LRYA6Z
Buffalo Chicken Lettuce Wrap!!!!
I printed the vegan lettuce cups for my friend and I'm going to try the ground turkey myself this weekend!! Thanks Dani
@CleanandDeliciousDani
6 жыл бұрын
So happy to hear that Victoria- let me know what you think of them!
The turkey taco one sounds great. How many servings are in this recipe?
@CleanandDeliciousDani
6 жыл бұрын
Hi Mary- it is about 4 to 6 servings
Way to cute.
Dani, I like your wrist band.
Do you know how to make chilli flakes at home???
Loved the video. I have a question do you have any information about food combination. I have seen some videos but I am a little confused
@maritzaascencio8916
6 жыл бұрын
I mean food combining
What could I use instead of tofu
Buffalo chicken !
i would try 2 0r 3 no tofu for me :)
Thanks Dani for remembering your vegan audience.
Look 😋 my favorite buffalo chicken
i would be appreciated to see more vegan recipe
Taco turkey lettuce cups
I wanna try tofu i never have
@CleanandDeliciousDani
6 жыл бұрын
That's great Stacie- hope you enjoy it!
Where’s the taco seasoning recipe?!
@CleanandDeliciousDani
6 жыл бұрын
Sorry. Forgot to post it! here you go - > 2 tbsp. chili powder 1 tsp. garlic powder ½ tsp. onion powder ¼ tsp. cayenne pepper 1 tsp. oregano 1 tsp. paprika 1 tbsp. ground cumin. Salt and pepper to taste ½ tsp. cocoa powder DIRECTIONS: Combine all ingredients in a small bowl. Store in an airtight container for up to 3 months.