Learn more about candida, and find out if you have any symptoms that might indicate a candida buildup in your body! kzread.info/dash/bejne/pmGfs9d8nbjZcso.html

@yusuftoefy664

Жыл бұрын

can we drink a beet juice in the same day

@sherocoffeeclub347

Ай бұрын

@@yusuftoefy664l

All food will always have some negative. Make your own veg smoothie and you cant go wrong. For goodness sake its better for you than a burger 🌿🍔🤠👍🏻

@TV-ob1if

Жыл бұрын

Is it though ? Grass fed beef minus the bun is extremely healthy

@boredguy5805

Жыл бұрын

@@TV-ob1if That's not really a burger than is it...

@kevrob53

Жыл бұрын

@@boredguy5805 aha

@opo3628

10 ай бұрын

@@TV-ob1if - That's...not a burger.

@TV-ob1if

10 ай бұрын

@@boredguy5805 yes

Can I just say, I love that you informed, corrected, gave tips, and showed an actual recipe with simple enough ingredients that many can access? Brilliant video! Thank you for this!

@DrTazMD

3 ай бұрын

You are so welcome!

I stick to only one fruit to avoid the sugar overload, but I go all the way with the greens: brussel sprouts, broccoli, Spanish, carrot, ginger(a piece of ginger block the veggie taste), chia seeds, flax seed, a banana or berries.

@DrTazMD

Жыл бұрын

that’s great…

@winnguyen443

10 ай бұрын

Ginger to fight the strong green flavor! I’ll try it!

@telesniper2

9 ай бұрын

An unholy toxic blast

@el84oro

7 ай бұрын

imo i just avoid processed sugar or anything unnatural. fruits are natural, greens are natural. i still need it to taste sweet so i'll put lots of fruits. i add lots of greens for the health benefits, as long as i cant taste them

Mango, avocado, yogurt, spinach, kale,banana , ginger , almond milk and chia seeds hope i did it the right way

I use Spring Water, frozen berries, banana & spinach 💪🏾 nothing more & it’s been working well for me 👍🏾

@BeeLZBeeb

Жыл бұрын

I do similar

@UndergroundGoldie

10 ай бұрын

Same, but I add some almonds to it, sometimes mango

@fairbanksairriders

8 ай бұрын

wow did the good Dr. just say “sugar” instead of “Glucose?” And is glucose like ten times easier for the body to assimilate compared to sugar? If so then drink up Green Monster Smoothie? A green monster smoothie saved my life after my doctor said there was no cure for eczema. And remember to avoid drinking all processed sugars! 😉

@mango1632

6 ай бұрын

I add literally a few DROPS of liquid stevia. DELICIOUS!!!!

@jeewanthinadeesharajapaksh1852

4 ай бұрын

Did you lose weight ?

I make my own from wild berries and loaded with organic vegetables: Kale, arugula, spinach, etc. With collegan, ground flaxseed, basil seeds, half a banana, vegan protein, powdered peanut butter, and lemon juice. Make your own EVERYTHING people!!! ❤❤

@DrTazMD

Жыл бұрын

I really think i need a farm

@mellowhaven

Жыл бұрын

Sounds yummy! Yes I make my own smoothies!

Thank you for your smoothie recipe... I overcomplicated my smoothies and you simplified it for me by using just water...

chia seeds must b soaked till it expands then add to any smoothy not directly.

Awesome video, great information including my current supplement to my diet has really helped me find and balance my diet properly

Thank you so much. Originally, I thought this was going to be based, but you have credibility and I've been hearing how people overdue homemade smoothies just as buying the store-bought, since they are loaded down with sugar, but you informed us that when they sit on the shelf, even when refrigerated, the nutrient quality of those store-bought smoothies go down. I just got back from doing grocery shopping, and I took a leap of faith and decided not to buy the store-bought since I make them at home anyway, and I want to do them right. It is said that there is a right way to do something, and there is a wrong way to do it, and you have proved that. Since I do have a health challenge, I look at my diet as a lifestyle change for life, not for the short-term and the quick fix. There is so much wrong information out there, and we all owe it to ourselves to discern good information from bad information. Thank you so much.

I always add a scoop of vanilla protein powder too! Keep u fuller longer ✨

I would only ever use blueberries for sweetness, I prefer the veg taste I also add seaweed and turmeric alongside a host of vegetables. Best way to detoxify 💙

Subbed! Thank you for sharing these tips

@DrTazMD

11 ай бұрын

welcome!

I prefer coconut water over just water. Gives it better consistency.

Glad to see my formulations of smoothies have been in the ballpark for health. Fruit 100 grams. Fiber 100 grams Fat 28 grams . I add a lot of powders like cacao, cinnamon, beetroot, taurine, Curcumin, flax seed. Thanks for the sensible smart green smoothie recipe . I’ll try it! Somebody just gave me a pile of kale! Hahah, I just reread my ingredients. Not 100 grams of fiber, 100 grams of legumes!

Vitamix is a life saver! Smoothies, soups, salad dressing and so much more!

Also, using green tea as a base seems to give a nice energy boost for mornings.

@sunburn1013

Жыл бұрын

That’s a great idea

@bevfortune1949

2 ай бұрын

Nice idea! Will definitely try. Thanks!

Hello. I make something similar. I've ever used juice or nut milks. I always throw in some celery, frozen broccoli, turmeric and a dash of black pepper. I call it my super smoothie!!! New sub from Ontario Canada!! PS- I'm in love with my vitamix too!!!!

@DrTazMD

2 жыл бұрын

love my vitamix too!! share your recipes 💕

My recipe is water, plant based organic protein powder, golden flax, matcha green powder, cacao, fresh ginger, cuke, spinach, banana, frozen wild blueberries and mango😋

Fruits in a green smoothie are fine as long as you put the whole fruit in there, and it only makes up 25 to 30 percent of the whole smoothie.

Your my new MD girl 😁👍🏻

30 YEARS IS WITH ME BLENDER. HEALT LIKE ROCK 🎉🎉🎉🎉🎉

Thank you, God bless you.

@DrTazMD

11 ай бұрын

you are welcome

Thanks for sharing this video

@DrTazMD

Жыл бұрын

you are welcome

Great video

Sometimes, we look for problems where there isn't any. In the wider skeem of the world and your life, alot of these things don't matter

Thank you

kale, spinach, banana, avacado, flax /chia seeds, fruit/apple, water,

Please everyone listen to your body and understand too much of anything can be bad. The amount of oxalates in this proposed recipe is very high. If you do not process oxalates effectively due to a variety of reasons too much of these green smoothies can land you in the ER, just ask Liam Hemsworth who had to have emergency surgery after downing spinach based green smoothies to have a large oxalic stone removed from his kidney. Everyone is different and some people can process oxalates out of the body better than others. After doing green smoothies and fresh juicing for 6 months I got to the point where I have so much oxalates accumulation in my joints and soft tissue that I get tremendous joint pain that comes and goes, ringing in ears, random bouts of dizziness, and at times piss out sharp crystals, and of course kidney pain. Again listen to your body nobody cares about you as much as you do. So much of what we’re be told to eat is loaded with oxalates. If you go gluten free and decide to do gluten free bread and snacks that stuff is all made with high oxalate containing ingredients. “Plant based “ is thrown around like the holy grail, just understand Oreos,most of today’s processed junk foods are plant based, and proudly display it on the packaging….if you eat 99% of plants on earth they will kill or make you sick, it’s only the 1% that we can eat without immediate ill effects and gain some benefit, but oxalates, lecithins and other plant defense toxins can accumulate and cause long term damage. Just remember tobacco is plant based and has these same defense chemicals

I add beets to my smoothies, ironically turning them from a green smoothie to a red smoothie. It's that Nitric Oxide that I'm after, which widens your blood vessels and helps the circulation of nutrients from the other vegetables

@Dlowr7

Жыл бұрын

do you cook them first or add them in raw?

@DrTazMD

Жыл бұрын

love this too

@silentf0e

Жыл бұрын

@@Dlowr7 I peel, cut them up, and wash them. Haven't had any issue so far.

@BeeLZBeeb

Жыл бұрын

Would that helps to strengthen vein walls and capillaries?

@the.lone.sailor

Жыл бұрын

pls share your recipe.

I am going to start doing them s3veral times per week if not daily. 75% deep green leafy veggies like kale or spinach, 25% whoke organic frozen berries or fruit, and a couple of teaspoons flax and/or chia seeds.

@DrTazMD

11 ай бұрын

Sounds great!

I only drank smoothies for a month without any added artificial sugar or dairy , added all kind of vegetables to it beat carrot spinach lettuce . Worked out occasionally . And after a month I climbed up to 13000 ft in the Himalayas. Someone who couldn’t even climb 2 stairs without panting . Talk about life changing experience . Avoid grains gluten related foods ,dairy, sugar processed foods ,stress and bad sleeping habits . You wil feel more alive than you’ve ever felt

Natural sugar is needed in a complete diet, like pineapple, grapes, oranges etc. Added bleached white sugar is what you dont want to much of, those pre-prepped smoothies can usually have added sugar. So in the end your own blended smoothies are way better. ALSO make sure to eat a small healthy meal b4 ur smoothie as our stomach needs us to chew in order to properly digest.

@DrTazMD

2 жыл бұрын

correct! but it all starts too add up

@maztergee

Жыл бұрын

you can chew your Smoothie :D

@DMANNstar

Жыл бұрын

@@DrTazMD hey, gods sugar is different to man made sugar. Please educate yourself. Look up dr sebi. You’re just a commercial health ranter. When you mix fruit with acidic foods and blood that’s when you get problems. If you only eat plants and alkaline foods you wouldn’t have any problems. Meat, dairy soy, starch, wheat all mucous inflammation. Sickness

@doddsalfa

Жыл бұрын

@@DrTazMD I started plant based diet and did drink one liter of orange juice a day,witch I know isn’t a part of the plant based diet, but in the same time did I cure my diabetes 2 and loose 70 pounds in 7 months

@roxannesmith4519

Жыл бұрын

True, I went keto and ended up going hypoglycaemic all the time and didn’t have enough carbohydrates for my exercise regime

I use unsweetened almond milk and just one small squirt of liquid stevia.

Ty

I've been looking into healing my gut as well as improving my overall diet [and therefore, health]. I've seen Psyllium recommended a bunch, but what is the best way to take or consume psyllium/ psyllium husks?

So so simple

I add garlic clove and turmeric. the apple I usually put in hides the taste.

What was the size of your bowls you were using

I do add chia to a lot of my drinks but you can't let the drink sit very long because it gets too thick with the chia.

Cucumber or celery base is better than water for the structured water spinach carrots kale apple. Chia seeds (soak them first… overnight or 20. Mins water soak in sunlight). Easy

Nice video...I do a lot of juicing ... I always add kale, chard, beet leaves or spinach from my garden....it looked to me like your pic was beet leaves, not chard, but maybe it''s a chard variety Im not familiar with. Be well.

Is all about having a balance in my opinion

@3:42 Why not psyllium husk? If you only use a small amount (half a teaspoon) it makes your smoothies super thick and filling. I like eating mine with a spoon with some added nuts or hemp seeds.

@DrTazMD

Жыл бұрын

if it works for you great!! could not get it to work for me

Lemon for the bad things in kale and spinach? If so in how much? Thanks

I avoid the dark greens like spinach, kale and chards. I used to have them in my smoothie everyday on weekdays for years and the oxolates caused an imbalance in my TSH levels. I dropped them and replaced it with romaine lettuce and the TSH levels came back within range.

@keirthomas2491

10 ай бұрын

Lettuce? Please help me understand this. I'm genuinely curious if there's something I missed. But from my understanding lettuce is like 98% water, with almost no nutritional value. What's the benefit of adding it at all?

@Achtungatutube

10 ай бұрын

@@keirthomas2491 that's what I thought too, along with cucumbers. But just research the nutritional value of both these and you'd be surprised.

@DrTazMD

10 ай бұрын

great point!

@seektruth8333

9 ай бұрын

Seaweed definitely lowers my TSH.

@CommoditySC

9 ай бұрын

Yea thats why I avoid spinach, but kale is much better.

Sometimes depending on the combo it can be a little sour, what I personally do and have worked for me is I tend to add a spoon of organic honey as sweetner.

@DrTazMD

Жыл бұрын

yes- honey my favorite! and I love @manukahoney

@nccrchurchunusual7990

Жыл бұрын

Try a whole date as it has fiber.

@nccrchurchunusual7990

Жыл бұрын

Great you are doing this- so many of us are just feeling the effects of the Sad American Diet. But Taste is acquired, so just keep lowering the amt of sweetner little by little.

Is it safe to use pre washed power greens flr smoothie?

I do all greens vegetables spinach kale broccoli parsley and brussel sprout no fruits like a real man

MAJOR difference in the glucose sugar that comes from whole fruits and the fructose that comes from processed sugars or that are in fruit juices

You have to add either organic olive oil or coconut oil and a Lemmon juice along wit table full of apple cider vinegar. Do this to digest green.

The key is have more veggies then fruits in your smoothie. I do 3 veg and 2 fruit or 4 veg and 2 fruit with water and always chia seed as well for extra fiber.

@DrTazMD

3 ай бұрын

great tip!

Great video, I play around with many veggies, I found eggplant 🍆 taste so good in my green smoothi!! Yes 😅 , I never liked eggplant before, also beetroot is one of my go to it makes it sweet, so I don't really need fruit, trial and error, at first my smoothi were 🤢 , I now have fun with it , to see what works and what doesn't, definitely better than buying at store and is actually cheaper 😀

@iaradinosaurio

Ай бұрын

Raw eggplant?? i would have never thought about it 🤔🤔

Can you explain the loss of nutrients please?

I was at vitality bowl every other day and my a1c hit PD

my green smoothie recipe: kale spinach cucumber coconut water aloe vera water chia seeds brown flaxseeds pineapple green apple banana macha green tea powder

How about veggie powder such as kale or beets?

i use fruits, as many as possible. i still want it to be sweet. for me as long as there's nothing artificial. i'm trying to have a tasty non-artificial drink, not bitter medicine

Just need to keep up with which have more pesticides than others

i add a lot of psilium husk can i asj whts wrong doing this?

one tipp! do not use greens and red or blue fruit together..it always make am ugly "brown colour!. imagine colourscale 😉your eye always eaten with you..if you use greens, then take fruits they are yellow for example, melone, apple , kiwi , whatever-.. but avoid adding green and blue and red together.. not strawberrys..or blueberrys. you can do an extra one with that fruits without using green in it...looks good tasted better😍

@DrTazMD

Жыл бұрын

good point!!

I get the opposite effect - constipation from too much fiber. I have to consume a tea that eases constipation.

What about the food combination of fruit and vegetables that are not good for digestion so I here does that apple in smoothies

@DrTazMD

Жыл бұрын

I don’t worry as much about that unless you have a candida or gas issue

Can I cure candida and sibo with long juice fasting?

can you freeze the juice after blending for later use? or will that bring down the nutrients?

@DrTazMD

11 ай бұрын

you can- maybe a bit lower

What about organic non gmo oatmilk? I love the flavor and it is low in sugar with no added seed oils. I use Califia Farms 3 ingredients only. I am also concerned with kidney stones. Aren't all those greens huge contributors to stones?

I use watermelon, 1 lemon, 1 cutie orange. power greens, strawberries ,blackberries, raspberries, 4oz of power green juice that I make, 2 tablespoons each of l. Reuteri yogurt, l. Gasseri yogurt, tremella, chia seeds and sea moss. Try to use organic if you can.

Can people with estrogen dominance & hypothyroidism eat raw kale & spinach? Shall we cook them before blending them? Please advise 🙏

What about using the frozen ones?

I make my own smoothy with fresh or frozen fruit and add some honey

Smoothies often deliver too much, too fast. Definitely a good choice if you have dental issues, but whole food is a better option if you can chew. Unfortunately a blender can quickly become worthless, if you are not making smoothies.

Good tips thank you but I gotta say that ended up looking pretty unappetizing with that surprising weird brown color 🤢😅 I thought it would turn out all green and “healthy looking”

I make my own green juice and consume it same day. I dont leave it overnight.

@DrTazMD

Жыл бұрын

good

I'm adding organic no preservative aloe vera juice as my liquid base. It heals your gut :)

@DrTazMD

Жыл бұрын

Great tip!

@tehkimmy2

Ай бұрын

How much aloe vera juice? Thanks

It can cause cholesterol all sugar? I think it’s better to make it w water and use veggies.

this was a total click-bait for me.

Generally I don’t listen to MD’s for my nutrition, rather I listen to dietitians. Sugar in fruit is just fine; but yes, never juiced.. Fruit Fiber is very important! I never use sweetener or juice. I do include quit a bit of fruit. I’m not concerned about the calories in the fruit.

@DrTazMD

11 ай бұрын

Thanks for sharing!

thats exactly how I do it

When I go to Mexico, I go to market to the juice stand they one that is call jugo verde that stands for green juice the base is Orange juice real one the alovera nopal captus spinash green apple and alfalfa. for 3 dollars a gallon all make nTurraly on front of you.

Why don’t you use seeds?

I use 2 cups of spinach, 1 egg, half a cucumber, almond milk, plain Greek yogurt and a quarter scoop of some protein powder that’s is plant based to sweeten it up:it’s a non sugary powder. It’s great.

Organic sugar is healthier than store bought sugar or processed sugar

@DrTazMD

Жыл бұрын

yes

What about the oxalate i see sally k. norton video

Here is what is is in a nutshell. Any fruit and or vegetable blend that is mass produced and bottled up is not a healthy choice. The part where they are losing nutrients is a two part truth. The actual truth to focus on is the word "pasteurized". That word is 2 truths in one. Once when juiced and is heated, then bottled or canned, the nutrients has been dramatically reduced. They can be still good for you, but the other problem is the added sugar. Yes, I do drink low sodium V8 as it is convenient, but blending up a green smoothie is the ultimate way to go. Never add anything processed like you see people adding specialized powders that promises a so called nutrient boost. When ever you prepare a smoothie, it is best to not let it sit no more than 48 hours because the chemical make up of nutrients began to break down due to the fact that everything organic deteriorates over time. End the end, I will give you an idea of a combination to blend... 3-4 cups of Spinach, 10 table spoons of FRESH lemon juice from the actual lemon, 1 medium or large banana one granny smith apple, 1/4 of a medium or large avocado and 2/3 cup of water. More water can be added. You see, when it comes to a green smoothie, the smoothie must be a vibrant green. The greener a smoothie, the healthier it is especially for diabetics.

I use collard greens, lemon and water ❤

@DrTazMD

8 ай бұрын

that works

Is green smoothie a fructose?

Try my favor smoothie and this is the ingredients Papaya, banana, nuts and the best milk in the market is call Maple Hill whole milk 🥛

It’s not green but…Strawberries, blackberries, redcurrants, blackcurrants, broccoli, kale, spinach, banana, flaxseeds, chia seeds, sunflower seeds, hemp powder. Water. Is that a decent recipe or should I change it? Add lemon? I tried ginger but it was a bit strong in taste. Will beetroot taste weird?

@DrTazMD

Жыл бұрын

yes- all great additions

Spinach & Swiss chard are really high in oxalates. If you make this recipe often you’ll likely end up with kidney stones or other problems from the oxalates…

@ericechols6056

Жыл бұрын

If you use spinach & Swiss chard, as a part of your smoothie, regularly, organic lemon juice which increases urine citrate can prevent and dissolve kidney stones.

@ItsLeyaMarie

11 ай бұрын

Pairing it with some kind of dairy product also combats the oxalate effect

@ddbala

10 ай бұрын

Also increases oxalates if you add almond milk.

@genevieve-gh3lp

9 ай бұрын

It won’t hurt you if you aren’t in kidney failure, no problem with oxalates for most people. Really.

@lindseychoi

8 ай бұрын

@@genevieve-gh3lpNope

I do not use fruit juices, so am good.

I've seen some people using a strainer to separate the 'pulp/fibers' from the juice.. what are your thoughts on that? does it do any harm drinking it directly from the blender without straining??

@DrTazMD

Жыл бұрын

no it does not do any harm

Trying to combat diabetes. I read now that the fiber is destroyed in the blending process and its like drinking juice

Since a few of the ingredients of the smoothie is restricted for individuals with CKD because of high potassium and phosphorus content such as the spinach , chard, and bananas.. What are the alternatives recommend for individuals on a renal diet who wish to include the smoothie for the health benefits? As I've yet to see a smoothie recommend for people with Kidney Disease!

@debiwillis9045

6 ай бұрын

Mixed baby greens, kale mango green apple

We are not buying concentrated juices from a store. More like homemade.

Why was psyllium husk a disaster in the smoothie?

How many cups or greens can someone have per day in their smoothie, can I drink a green smoothie every morning? I'm on the keto diet and I'm trying to get all my veggies in and smoothies are easy for me

@DrTazMD

Жыл бұрын

yes you can - i think it’s hard to drink more than 2 cups per day

I know you said the frozen fruit wasn't as nutritional as fresh fruit but what if I buy it fresh then freeze it myself? Would that take away any nutritional value from it?

@DrTazMD

Жыл бұрын

this is fine

@lporter8240

Жыл бұрын

Unless you're picking your own fresh fruit, frozen is better than that which has been sitting in the supermarket for who knows how long. Frozen fruits and veggies are frozen at the peak of freshness.

Almond milk is also good

I am currently pregnant and am working with a Registered licensed dietitian. I asked her about juicing and she advised: 1. to not use it as meal replacements 2. Minimize it to 1 cup (no more than 2xs a week as it high in sugar) 3. Have it as a bonus with a high protein meal 4. Do not decrease water intake. Still should be drinking plenty of water Honestly, with my eating more protein and veggies rich in fiber, I find that I do not crave juicing like I did before

@DrTazMD

5 ай бұрын

these are good tips- especially since you are pregnant