GLUTES & INNER THIGH WORKOUT | Train Like a Ballerina
trainlikeaballerina.com
10 MINUTE GLUTES & INNER THIGH WORKOUT. This quick 10 minute workout combines exercises from your TLB favourites to target your lower body. Full 30 minute workout + hundreds more on the Train Like a Ballerina app.
▸ Level: Intermediate
▸ Equipment: None
xx Louisa
#TrainLikeaBallerina
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♥︎ Music: share.epidemicsound.com/040rvo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
Пікірлер: 27
Excellent workout. Enjoying the pace and the continuity so my body keeps warming up for each exercise. Thank you so much.
yessss.. doing it now for the second time
Fantastic workout! Really useful stuff! Keep up the great work! :)
@TrainLikeaBallerina
2 жыл бұрын
Hope you enjoyed, Tomtil! Thank you so much! 😊
🤗Again very good exercises. I can't wait to do it all. I love these exercises that are mixed with ballet. The music is great too, it's catchy. Thank you for these beautiful shares.👍🥰🇨🇦
@TrainLikeaBallerina
2 жыл бұрын
So happy to have you train with us, Michèle! and thrilled to receive your positive feedback and compliments. Enjoy! 🤗
Awesome! 😁❤️
@TrainLikeaBallerina
Жыл бұрын
Thanks! 😄
loved! thanks! :)
@TrainLikeaBallerina
4 ай бұрын
Thanks a lot! Don't forget to dehydrate while working out. Happy training! 🧡
It's the hand gestures with the Simo quats that did it for me😂
First! And I will have to say I am very excited for this workout considering you don’t see many workout that target these areas.
@TrainLikeaBallerina
2 жыл бұрын
We heard you, Maddy! This one's for you 😉 Thank you for happily anticipating for this workout. Hope this helped. 🤗
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Done 👌
@TrainLikeaBallerina
2 жыл бұрын
Great! Thank you for joining us! Hope you enjoyed 🤗
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What's the music played in this? 🌟❤️ I love it! x
@TrainLikeaBallerina
Жыл бұрын
I get my music from www.epidemicsound.com . It's a monthly subscription for awesome royalty free music. Hope this helps!
@meganoneill1627
Жыл бұрын
@@TrainLikeaBallerina thats so great! Thanks for responding! 🌟 have a great day!
Very nice exercises. But the name of the "next" exercise arrives too late, so I spend the first 5-10 seconds positioning myself...
Hello I liked the workout but you forgot to do the end stretches to cool down
@TrainLikeaBallerina
4 ай бұрын
Thank you very much. Cool down stretches are very important 😊 Just a little reminder to them after. Happy Training ✨
Great I like variety I practice flexibility, mobility, yoga and pilates. I like it because you have a sensual touch ☺️💋🌹
@theveryplumdarcey
2 жыл бұрын
How do you know this?