Finally, after a little break I'm posting my ballet-inspired workout again! Hopefully you enjoy them! 🌻🌻🌻 Наконец после долгого перерыва мы возобновляем наши вдохновленные балетом тренировки! Ура! 🌻🌻🌻

@mariannamonteleone627

3 жыл бұрын

Yes!! We were waiting for this!

@tiffany51793

3 жыл бұрын

Wish to meet u in person one day to express our gratitude 💓👋

@Marijkiee

3 жыл бұрын

I don't know if this was intentional on your part, but it's 'heel reaches' and not 'heal reaches' 😄😄 But excercise is sort of a healing process for the body, so in my opinion either way is fine ☺️☺️ Thanks and my gratitude for this workout during these lazy and boring times. Also I hope your injury isn't as bad and you will heal very soon 😘😘

@chengzhao9334

3 жыл бұрын

Congratulations for your performance in Grand Ballet! Wish you a happy Christmas and New Year!

@mmn958

3 жыл бұрын

Welcome back, I was really missing your workouts!

whoever disliked this video must had been extremely exhausted while doing this workoutt

@emma.453

3 жыл бұрын

or was jealous of her perfect body

This is literally what I needed this holiday season because I am eating too many cookies 🍪

@MariaKhoreva

3 жыл бұрын

I know, right? These cookies need to find their way out of the body!! Thank you so much! ❤❤❤

@saxchii_sachiko

2 жыл бұрын

😂🤭

Each time better! I'm 60 and I'm proud of doing these workouts with you! Really love them! Thanks so much! Hugs from Brazil!

@DrCarlaSeleme

8 ай бұрын

You rock, sister!!!

Who else saw their life flash in front of their eyes when they did the last round of v-tips?

this workout ist after 2 years still one of my absolutely favourites!! the only one that makes me that sweaty 🤩🔥👌🏻 thanks maria!!

i like cardio - especially running in the morning. i like ab workouts due to the satisfaction of the next day when the entire abdomen is sore :). but i find the v-ups to be really hard. i used to be able to do them easily when i was (almost) a foot shorter, but my legs are quite a bit longer than my torso now. i think i lost that coordination but i will work on it...

Yes, another Maria Khoreva workout! Perfect gift to keep you in shape during the holidays. Thank you, Maria. I hope your injury heals as quickly and painlessly as possible.

im so happy you're posting workouts again, maria! they've helped me so much to get in shape and feel so much stronger! thank you for all these workouts! may i ask if you could post more pilates and cardio workouts? i hope your injury heals soon too maria 💓

@MariaKhoreva

3 жыл бұрын

Thank you so so much! As soon as I recover I'll make sure to film more cardio, pilates and interesting mixes and matches! I'm actually really excited to bring something fresh to the channel!

@rd2291

3 жыл бұрын

@@MariaKhoreva thank YOU maria for bringing us all these amazing workouts! merry christmas and happy new year in advance! :)

I am a ballet student in Greece but my ballet teachers is from Russia. I love so much yours country 💗💗 and of course I love so much ballet 💖. I watch your performances and your workout. You are fantastic, thank you so much ❤️❤️❤️❤️

I love this workout soo much its so hard and by the time the workout ends my abs will be burning. I've added this workout to my workout playlist. My favorite types of workouts are cardio because they are like a dance workout and they make me feel energized and sweaty. THANK YOU SO MUCH, for your beautiful workouts maria!!!! LOVE YOUUUUUUU

I like ab workouts the most. This one is definitely my favorite (the flutter kicks make me feel like my abs are gonna explode, love them) . Thanks for this amazing workout Maria, you’re the best! 😍

Thanx. Good job. I Like pilates

Greaat i was exactly wish for 15 mins one prayer granted, Ask n it will be given to you, thanks Maria,🥰😃💗💖💐

You are beautiful! Thanks for your great workouts and happy holiday season! Most of all stay well and happy!!!!

*Wow* ... This is in-tense. I had to take so many breaks to avoid accidentally straining my neck because my legs are heavy as Hell. I'm determined though and seeing myself improve at this would be quite astonishing. ;) As always, thank you for posting.

Yay! I've missed your workouts, Maria! 💕

I really like both cardio and pilates style workouts as well as abs.

Yaaay! Glad to see you are still able to make videos for us all, even with all that you are doing!!

Ah! I'm so excited that you have done another video! Pilates has really helped my ballet and pointe work.

Thanks so much for these workout videos! I love them!

Yay! I always know doing your workouts are worth the time 🎉

Yes,we are very grateful to you.Thanks.😘😘😘

Thank you very much for this hard but exciting workout💖

Loved it! Definetly Will keep doing it in my daily routine.

Убойный комплекс👍👍👍 , волшебно.😀💐!!!!!!!

Thank you Maria! Have a good new year!

Fantastic, thank you 💗✨✨✨

Love this one! A bit of cardio and a lot of abs is just what I was looking for :)

All your exercises are great, I love all of them! Thank you so much for these moments with you! Amazing!!

Just exactly what I needed!❤. Thank you for posting, Maria.

This workout is really fun like you said in the beginning and I agree with you, thank you for posting this video!✨🩰🌷🌷🌷

thank you!!

I love this routine 👏🏼👏🏼👏🏼 all your routines and classes are fabulous. They really helped me this year. Thanks Maria

thank you for posting this! the workout was really hard but i feel so good after. my favourite is leg workouts

So hard but also so useful.. Thank you Maria!

Thank you ❤️😌🙏

Thank you so much!!! Working out with you is always a pleasure 😁I hope your injury will heal quickly 💕

This is exactly what I needed Maria! I already feel a difference and I only started doing this yesterday. Much love!

Great morning 10 min routine!

Maria I love your Pilates workouts! Please give us more!!🤩

Loved it. Thank you!!

This is amazing! I also love your pilate and stability exercises!

I love your videos, you are so calming as I am crying in pain, love it. Thank you Maria, you are so genuine.

Your video are so inspiring and helpful thank you ♥️♥️

just what i was looking for!!! thank u love u

Thank you so much! I workout out with your videos every morning ☺️ (early before this kids wake up). Love doing cardio the most.

We definitely need more of these ⚘🍒❤

Thanks miss Maria

Gracias !

Seeing you in your videos like a medicine for me and helps to deal with my life problems. I found this workout perfect!

WOW love it!!

I loved it! keep up the ab videos! And ballet I love everything!

😮 wow!!! Thanks Maria!!!😅

I just love your workout vids, it really helped me remaning in shape and coming back smoothly to my dance lessons after the lock downs ! Cheers from France.

Great 15 minutes.

So happy I can do all these in the bed 😭 Thank you as always!

Really good to start my day! Many thanks, lovely Maria! You are amazing!!! Hugs from Braziç!!

Such a good workout😍

thank you

Doing again, after 3 classes of yours! Realy proud of my 61 years young. lol Thank you a lot for this! Big hug from Brazil

Thank you for your wonderful videos. I especially like ballet with Pilates.

am feeling my core getting stronger, I have been following your exercises for 2 wks due to my ankle injury. I love core exercises

Amazing workout! Didn't realise there were 3 sets!!! haha Spasibo ogromnoe Maria!

The burn is real. V-ups really got me. Thanks for keeping us fit Maria.

@rita6276

11 ай бұрын

Right those are awful

Ура!!!🥳🎊🎉 Прыгала по комнате от счастья, когда узнала, что вышла новая тренировка! Спасибо большое, Мария!!!❤ Также примите поздравления с победой в конкурсе Большой Балет. Вы огромная молодец!!!👍💪💃

Danke!

One more beautiful killer abs workout thank you so much !!!♥️♥️♥️💐Merry Xmas to you wonderful Maria

Thank you so much for posting this workout! I definitely needed this ab circuit - my birthday is less than a week apart from (american) christmas, so there have been a few too many well-loved holiday desserts 😅Your workout videos have truly helped me stay motivated and empowered during quarantine, and I love this new ab workout. I also really enjoy your pilates videos, leg sculpting workouts, and the stretching exercises! спасибо большой Маша! балетная тсарина красива и сильна 💕

Спасибо большое!! Было тяжеловато 😀 но буду стараться делать как можно чаще. V было самое сложное и я делала гораздо медленнее

Excellent abdominal workout!

I love working out in the morning

Shaking and burning!! Love this!! Would love some cardio exercises too

I had plenty of abs exercises and non of them were hard as your video. Thanks for sharing. Love you!

@karenweinheimer150

2 жыл бұрын

You’re the best! You make this fun and yet so effective….you are a true artist!

Hey! I love doing this exercises next to my yoga practice. I can totally accomplish it but my abs is sore for several days afterwards :D

Love your workouts, all of them are amazing, strong and challenging! Thank you so much for staying with us this whole year! I wish you a very healthy, happy and successful 2021!! Hugs and love from Brazil!!

@whitneychen3709

3 жыл бұрын

Great Work!

Thank you so much for this.Can you do some more of these?

I usually did the other 15 min abs workout bur it's december 2021, i decided to do this one every morning before ballet classes

We missed you, Masha!!!

Amazing.

Oh my god this is so difficult! Great video tho ❤️

Sorry to hear about your injury! Hope for a speedy, stronger recovery! Loved this, was tough but good. Also a morning workout-er! I think this timing and core exercises is my favourite to do of your videos. I also follow your pilates and cardio a lot as well. Keep it up and happy holidays!

@MariaKhoreva

3 жыл бұрын

Thank you so so much! And Happy Holidays for you too!

Obrigada por compartilhar conosco. Um feliz e santo natal . 🌹🌹

We ❤ u Maria. Exercised with my rabbits. Helped a lot cause I’m a little bit injured right now in my knee.

Hi!! Maria i follow you from México and i admire a lot💖

Hi Maria. I am very happy with this new workout vidéo. I am very fond of your videos I regularly follow. I am interested in turn out, cardio / fat burning, abs, back and balance. Thank you so much and merry christmas. Monique

This workout was amazing. I am following you on youtube for quite a long but never posted to you. You are very inspiring. We have exactly the same age and I am from Russia too, but I live in Greece. I have passion for dance especially ballet and contemporary, but I never had the chance to follow my dreams because my parents do not support me in performance arts section including dancing, drama, and singing. Anyway, you are so nice and I follow your workouts, but this one was the best because it was the hardest one I think. Please can you upload more extremely hard workouts? It would be really helpful if you posted advanced killer inner thigh workouts other super hard abs workouts and advanced back workouts, especially targeting the lower back that we all need to strengthen. Thank you so much for all your work and love for what you do!

I missed you 😭😭😭😭😍😍😍your routines are beautiful like u please don't stop making new videos🙏🙏🙏🙏🙏🙏🙏💙💙💙💙💙💙

Любимые тренировки, наверное, пресс и кардио)

@MariaKhoreva

3 жыл бұрын

Как и у меня! Здорово!!

Wow without plank it really burns and I love it! Also really love getting six pack abs without growing it’s really important thing as a ballet dancer we must strong but not to growth our body :) (I hope I explain what I want) Thank you!

I like cardio! And abs too

Finally!!!

All of Maria's workouts are great, she's so sweet, accessible and down to earth. Love these! (FYI believe it should be 'heel' not 'heal' in first image :-))

@MariaKhoreva

3 жыл бұрын

Thank you so much! Yes, my bad, sorry for this typo 🙈

Good upper abs workout, would love to see a lower ab workout.

Insane abs

Thank you, Maria! Can you please do a floor barre gymnastics video?

I really love your videos, they’ve helped me improve a lot especially during the lockdown 🥰🥰 and you are such a lovely person and a talented ballerina too 💖💖😍 God bless you and your family 🙏🏼✨💕

@MariaKhoreva

3 жыл бұрын

Thank you so much sweetheart!!

@sarahmohamed5230

3 жыл бұрын

@@MariaKhoreva 🥰🥰🥰

Ahhh that 3rd time of exercises and my will to keep going was short, but I made it!

Merry Christmas Maria, thank you for posting this ab workout it felt effective and it was challenging. I would love to see more ballet cardio workouts from you too. I hope you have a great day.

@MariaKhoreva

3 жыл бұрын

Thank you!!! I'll try to make sure I film them as soon as I'm back in shape!

@smilesandhearts15

3 жыл бұрын

@@MariaKhoreva you're welcome Maria and I look forward to trying them out.

To me, any training that is not cardio might be my favorite 😅 I really really hate cardio. I had never tried pilates before, but I started doing two classes that you posted here on the channel and I particularly like them as a training.