While I'm really good at ballet, my turns are really not that good. My teacher told me that what is missing is back strength and she told me to start working on my back at home. I really hope that if I do this workout regurarly my turns will be better. Also, I love how much u motivate us during the exercises. The thing that motivated me a lot was when u said "okay 10 seconds guys, you can do anything for 10 seconds" I was going to fall apart but I didn't thanks to that!Thank you so much!

@Leah-bd2iv

Жыл бұрын

I think lacking back strength is my problem too. Did you see an improvement in your turns after strengthening your back?

@maral.9997

Жыл бұрын

Back and core strength was what really made the difference for me with turns! Keep on going! :)

@Leah-bd2iv

Жыл бұрын

@@maral.9997 Thank you for your comment! I REALLY hope it helps. It's tough because I know the conditioning will take a while - to build up my strength - and I won't know if it's going to help for a long time.

@maral.9997

Жыл бұрын

@@Leah-bd2iv I think a strong core and back are essential for many other steps in ballet too, so it will be definitely worth it :)

@benedettacarrara1323

Жыл бұрын

Hi Maria! I love this back workout! After I completed I don’t feel my back anymore but at the same time it feels so nice and useful, so thank you so much! ❤❤❤

Literally, just the frase that I needed, "we are getting stronger together", thank you so much for everything, I hope one day I can meet my favorite ballerina, youuuuuu.

My back started cracking halfway through this......MY BACK HAS NEVER CRACKED BEFORE😂😂😂😂

When you realize that your back isn't as strong as you thought😂 I love your work outs, thank you very much!!! Greetings from Argentina

Ok today I found out my back is the weakest part of my body. I’ll be doing this on repeat 😂 thank you Maria!

@frankiefavero1666

Жыл бұрын

That's me, too! I have been doing this every day I don't do ballet (as it's too much), 5 days a week, so far I see improvement :)

@Mochlove123

3 ай бұрын

My back is so weak, but now I’m learning I need it a lot so I’m doing these too 🤣

this came at a perfect time :))) I need to work on my back so badly :P

this was killing me - I didn't know that my stamina was this bad

@theodorakarr4337

2 жыл бұрын

The workout is hard and effective! So don't get discouraged

Your editing evolution is amazing!Also love the background music! Literally you're the best of the best!Thank you for your amazing tips and videos!

@user-vx2ns4uh4c

3 жыл бұрын

👍🥰🥰🥰

Love this! I’ve been doing this for 4 or 5 days now (idk don’t remember haha) and I notice each time I’m repeating this exercise, my back feels stronger than the last repetition. Less and less struggling… that means stronger and stronger back muscles. Love it! Thanks for posting this video

I want to improve my core and back strength for dance and am planning on doing this everyday! I tried a back workout for men that was 15 minutes long and finished it without breaking a sweat or pausing. This actually made me feel the burn and work hard! Thank you Maria!

my ballet teacher just told me to work on my lower back, i feel it burning just after this work out!!

Can you do 9 minute workout for dance technique skills.

Would u do a “what I eat in a day” video???

@simonhou2235

2 жыл бұрын

Bad ideq

I’m not a ballerina but whew! Thank you!! Mobility exercises are my favourite and I’ve been needing a stronger back for my daily life, exercises and to look even more elegant in my dresses (I’m a full length dress type of girl 😅). So, thank you! The back burn is real!!!

I'm dead, thank you so much (really, thank you!)

I do these 9 min workouts while I’m in my morning Skype meetings for work 😉

Perfect to gain back strength after a back injury!!! Thanks! I also hurt myself for focusing too much on flexibility so this is a very good workout!!

Just did one of your cardio workouts and then this one! I absolutely love you workouts so thank you for making them! By the way, it would be awesome if you could maybe make a cool down video for after a hard class or a cardio session?

Love it thank you💕 my favorite daily workouts!

Excited to get stronger! Thank you 😊

My core is going to be so sore now lol! I just did your obliques routine and back is of course just as important, especially to improve posture. Thank you so much, Maria!

Loved this one. All your workouts are great! Thank you!

A masterpiece here 🙌🏻

this workout is amazing!!!!LOVE IT

腹筋のvideoが辛すぎてなかなか背筋のこちらのvideoができなかったが、やっと最近腹筋に余裕ができ、背筋もできるようになりました！背中が綺麗になれるよう、頑張ります！！

This is sooo so intense, but my attitude is improving so thank you!!!!

Best back workout I know, thank you Maria

Thank you so much again 💓

Thank you so much for making these videos! I look forward to exercising now since I enjoy them so much!

Maria, I just have to thank you, from the bottom of my heart, for sharing so much training knowledge with us. I'm 38 years old, I've been doing ballet for 2 weeks (ever, 4 classes so far), and thanks to YOUR exercises and stretches, the adult open class cannot comprehend that I am so flexible and can follow all of the barre exercises without ANY childhood/teenage ballet training!!! Obviously, I cannot follow all the dance routines immediately, as they just name the positions/movements and I need to copy by watching them, but I'm feeling very strong and I can do everything they throw at me, in demi-pointe, thanks to your videos!!! My goal is to go on pointe in one year... here's hoping :)

I love this routine so much, it’s so useful! Thank you Maria! ❤

Thank you!

I just did it and it's such a relief . Thank you ☺️!!

I am so in love with your workouts and the way you adapt crosstrainig exercises for dancers! Thank you so much Maria!

Perfect workout! I really enjoyed it. Thank you Maria! 💕

Love this workout!

Omg...i need this so much😊

Love this video! Maria never wastes my time.

Love this!!! Love doing your workouts. These short ones are especially enjoyable on lazy/busy days :)

your isolation exercises always makes me sweat!

Excellent!! I love your videos, Maria. Thank you ♡

Thank you! Just what I needed today )

this was crazy good

awesome! thank you so much

Thank you for inspiring us ❤

ty Maria! I was having a bad day but ur always so positive and u rly lift my mood up

thank you so much, you are the best!!

Now I have a Ballet exercise list and a Quick Ballet list! TY!

I love your videos. Thank you so much!

This was so good!! Hurt so bad but getting stronger

Love these workouts! Positivity and warm attitude makes me really happy and motivated everything I watch one of your videos. So thankyouuu!

Thank you so much❤️❤️❤️this was a great workout!! And very needed too😭🤩🤩🤩

PLEASE KEEP DOING THEAE WORKOUTS THEY ARE SOO GOOD AND USEFUL THANK YOU

I am going to try this trying everyday!!

This is the best back workout I ever found on youtube!!💪🏽

Was Perfected! I loved all the exercises👏🏼💙

Amazing ❤

love it!

you are seriously a blessing you are really helping me with my posture

enjoying your work out routines!

Baby Got Back!!! I mean, another great, effective, safe (start slowly and work your way up...Maria's a PRO) program to add to your core training. Well done and thx, Maria...and, you're rocking the blue n purple!

hi maria... thankyou for sharing your exercises.... love it though it is tough 😄

I enjoyed it a lot, the workout was amazing ❤️

My back has gotten so much stronger from doing your workouts. Thanks!

Hi Maria! Loved the workout. It was really helpful, thank you 😁😁💕

I would like to have discovered you before😍 love from Italy ❤️

Thank you!! That woke me up.

Wow!!! Finished this workout now. It's very very effective! Really work my back 🙏

Your music is THE BESt!!

Amazingly good!

thank you very helpful!!

I have terrible low back pain. I’m doing this everyday and my posture looks great. Back pain getting better, thank you!

U r amazing !!! With all work u have every day at the theatre u find time to explain and show how u work hard to keep in this marvellous fit.

Hi Maria, this is Mary Jane from NYC. I started making your trainings this week: I did the wonderful 20 mins pilates on Monday, today Wednesday I did your arms workout and I topped it with this great back workout, on Friday I'll do your abs training. I love them and I hope you'll make a few more. Thank you very much.

I just finished one of your ballet barres and now I just finished this workout and it was HARD! thank you so much, Maria! I'm now going to do another nine-minute workout then stretch thank you, Maria, for every video you put out it has helped my training sooo much during quarantine.

Thanks Maria, you are helping me with your videoS :D Im doing your exercises every day of my vacation!

"you can do anything for 10 seconds" is probably my favourite sentence from now on😅

Very good! For me, these back workout are the most difficult, so I must do it more. Thank you so much!! Love your classes here! It promotes strengh plus body consciousness.

Did this one today and all was perfect: your beautiful tone, the exercises, the profesionnalism of your workouts! I just want to do only your sessions. You deserve far more subscribers and views!!!

Thie was harder than a HIIT workout I did before this one! Thank you!!!

Woow best back workout ever!!! I really felt the burn. Thanks for all the amazing videos that you make for us! You are so talented. Love from Argentina ❤️

thx for your video :)

I love all your workouts! I love being able to focus my exercises, with your 9-min ones, or workout on strength, cardio, flexibility, etc., with your other routines. I could feel the burn in my back. And I love your encouragement at the end: “You can do anything for 10 seconds.”

@MirandaCozzette

Жыл бұрын

That comment got me through the last ten seconds of that one lol

after this I did your arm workout on the beach (I love this workout sm) & then your fat melting workout. thank you sm for all this great vides

My lower back and legs have been so tender and sore. This immediately changed my pain into strength. Thank you. Just in time especially during quarantine.

Love it. It was pretty difficult but worth it 👍🏻

Чудесная подборка, очень хорошо прорабатывается спина и не только) Спасибо большое за все тренировки, которые ты делаешь! Очень классный и удобный формат) С нетерпением жду каждого выпуска❣️❣️

So useful & so good 👍. Your encouragement is vital - keeps me going 😘. So grateful for all your workouts 🙏. Blessings & 💕💕

ty!

Mi rutina de espalda favorita!!

This was so hard, but so helpful! I have the weakest back, my arabesques look bad. If I do this everyday, I'm sure I will improve. Thank you!

He sudado demasiadoo..es bien fuerte este ejercicio pero me encantó 😊

Killer! Nice 80s music at the end.

Loved it

Second response I'm from Israel and I watch your videos and most of the time I do them and I wanted to say that I really love you and you are an amazing dancer!

A+

love this and all back workouts, we all need this, workign muscles i dont know i have esp that back bow crossover thing. Would love to see longer workouts on focused body parts or 2 parts combined in 30min or 40 min

you literally do have the best and most effectiv workouts here on youtube. I´m doing minimum one workout per day at your channel.

I did again this workout after one month strengthening my abs and glutes: could do all the moves to my ability except plank with lifts (need to work on my arms strength 🤫) especially the swimmers and bird dogs which I couldn’t first time. With patience and motivation one can achieve more than what was planned 😁. Super workout as usual.☘️🙏

Favorite 👏🏻👏🏻👏🏻