Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
Heartbreak can hit anyone. We feel lonely and disconnected, but also a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.
We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak.
In this fascinating conversation, Guy Winch will tell you how to develop your emotional health, and practice better emotional hygiene.
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00:00 Our brains treat love like heroin
01:20 What is loneliness?
07:24 How detrimental is loneliness to your health?
16:12 Why identifying how you are feeling is CRUCIAL
19:46 How to learn from failure
27:07 The dangers of ruminating
31:20 How to fix a broken heart
37:23 Guy’s best tip to make a difference in your life
40:27 3 tips for emotional hygiene in daily life
Let's be friends!
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Пікірлер: 21
Exactly what i thought, he is long time ago detach but dont have enough courage to communicate, time for me to heal and move on
I loved her so so much.We broke up.And now I just feel like sleeping 😢. So so tired.
@melissanewburn7314
4 ай бұрын
I'm 4 weeks post breakup.. Hang in there. Listening to videos like this helps.
@RaeLuvvSoul
3 ай бұрын
I know exactly how you feel 😢
People who are late in some circumstances do not respect or care for you.
Thank you for this wonderful interview.
Thank you for this great video
Soulful and vital topic. Thanks for this very informative and healing conversation 🙌🏽
6 month after breakup, still feel she was the best thing to ever happen to me, i was lonely, not open, negative and insecure😥 she had enough and left me, she was the one and now i have nothing
@mitchelljimeno3564
2 ай бұрын
I will pray for you
@dumifati-kh6ez
2 ай бұрын
Dunno ur age, but MMA, reading Robert Greens work(art of seduction), The Game by Neil Strauss and then running at least once a day, have some positive effects!
@LorenaBerrenbaum
Ай бұрын
Sending love and light
@SethNobrega
14 күн бұрын
I’m so sorry to hear that. Have you been healing since writing this? I have found I healed after time with all of my most heartbreaking situations.
what if the self compassion voice is my ex boyfriends voice?
@itsoldsoul4116
6 ай бұрын
I relate to this. My ex has been my best friend and a sound board for me all this while. I am so lost without him but its whats best for both of us
@jenynz5334
6 ай бұрын
Try to make it your voice 🤍
@ch3ngg
6 ай бұрын
thank you @@jenynz5334 , im trying, its not happening though but im still trying. one day.
@BigSoul29
5 ай бұрын
@@jenynz5334make it God's voice. A strong masculine voice of endless compassion..Jesus would be the best voice that can care for you. ❤
@dumifati-kh6ez
2 ай бұрын
If you are kind and compassionate, what you put out there with a bit of caution(don't be like that with every scumbag that you are attracted to) you will feel it from so many sources back until you will be in abundance of it! Just be kind to people who need it!
Thank you !Dr Pius Ozigbe for your help with the herbal meds you gave me and since when I'm done I've been seeing positive results and now I'm doing just fine. and thank. you for the encouragement keep it up and prosperity...
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