Get FIT With This Kettlebell Workout.
Here is the kettlebell workout.
5 swing/squat/cleans
5 push press
5 backwards lunges each leg
5 navy seal burpee deadlifts
Complete 8 rounds / Or as many rounds as you are able to.
If you pick a weight that’s challenging, this is guaranteed to be an excellent workout.
If you don’t have kettlebells, you can modify by using dumbbells. Just remember to work hard and push yourself, at a pace that is challenging for YOU.
Check out @jtm_fit and his kettlebell workout below.
• Grab a pair of kettleb...
00:00 A new beginning
00:14 Welcome to the channel
01:10 Kettlebell workout STARTS
16:07 Hit that 👍 button!!
22:48 Last round
26:05 Final thoughts
Thanks again for giving me, as well as the channel, some of your valuable time. I APPRECIATE IT!!
Keep being consistent, keep working hard, and in time you can achieve your fitness goals!
See you in the next video.
David🇨🇦
Пікірлер: 27
Gwan officer whitten gettin them reps in in the basement of justice! Alllday bro 💪
@DavidWhitten
10 ай бұрын
All day indeed brother👊. The graft never stops! And again man, HUGE respect✊ for the commandos!! That is some serious type effort!
@parradox83
10 ай бұрын
@DavidWhitten thanks bro. Need keep putting work in on them really its the one arm sections where I can feel me strength failing after so long. But yeh man the more I do the easier it will become mos def
@DavidWhitten
10 ай бұрын
@@parradox83 and they are the last 2 push-ups in the burpee too, which makes it even more difficult. But that’s right bro, just keep at it👊.
Basement of Justice!! Nice routine here David. The seals get to be so nice and deep and yiu really have the opportunity to stretch the pecs out. I love that feeling. Throw some rings down there for the dips and ring pushes!! Office of the Basement of Justice of Gainz!
@DavidWhitten
10 ай бұрын
Yeah I see you getting the same ROM with the ring push-ups you’re doing👌💪. It does indeed feel good eh. You didn’t ask lol, but the hardest part of this one was the overhead press. Those jacked the heart rate to the max. Anyway, cheers Paul man👊. We’ll be talkin….
Love the variety here David, reverse lunges are one of my favourite exercises for the legs! 🫡
@DavidWhitten
10 ай бұрын
Totally agree Paul man. I actually prefer them to the forward ones👍. Feel like I can get deeper with them too.
Oh yeah, David's back on the KB grind! Great intro.
@DavidWhitten
10 ай бұрын
Yeah right on Chris man👊. Like yourself, I’ve been really enjoying the kettlebells. And I finally decided to play around with editing. It’s a bit more work , as I’m sure you know, but hopefully it will be worth it👍.
Tough session with lots of strength work here. Funny, i noticed a similar thing that when someone does squats with dumbbells or kettlebells, they go just that bit deeper with the extra weight. Definitely noticeable.
@DavidWhitten
10 ай бұрын
It’s gotta be the weight pushing us all down further 😂😂. But no doubt Duncan, the legs were taxed with this workout. Interestingly though, it was the overhead press that really caused the heat rate to skyrocket. I was dreading them over the last 5 rounds haha.
Always enjoy the effort I see brother. Passed this workout on to this months lunch programmer. Great work. Video production is awesome too.
@DavidWhitten
10 ай бұрын
Right on!! I look forward to seeing you and the crew take it on👌. And thanks for the nod on production. This was my first real attempt at it. It takes a lot more time but hopefully it’s something that will become easier, the more I do it.
Good job
@DavidWhitten
10 ай бұрын
Hey welcome back! Thanks for the comment brother. Much appreciated💪.
Gym is awsome! you are doing really hard work..looking lean and strong! nice with the whiteboard and timer
@DavidWhitten
10 ай бұрын
Thanks a lot Rev man👊. And you are right, having the gym and the weights is such a blessing. I’m definitely grateful for it all. We will be moving next summer so hopefully the next place we live will have the same type of gym equipment.
@reverendterminator
10 ай бұрын
you can bring the equipment with you?@@DavidWhitten
@DavidWhitten
10 ай бұрын
@@reverendterminator no each detachment has their own budget, so anything purchased on that budget for the building has to stay with the building. The good news is that hopefully I can just purchase new equipment in the new place, if there isn’t any there.
good job, dave!
@DavidWhitten
10 ай бұрын
Cheers Bruce, thanks a lot man👊!
Sweet cut!
@DavidWhitten
10 ай бұрын
Just got it done yesterday man👌. 3 weeks is the MAX before I get it done again👊.
0:50 be nice if not this Police are gonna get you!!!
@DavidWhitten
10 ай бұрын
Bad boys, bad boys, whatca gonna do, whatcha gonna do when they come for you…..haha. Thanks for the 👍 and the views bro👊💯✊!
@reverendterminator
10 ай бұрын
yes that is the song!!@@DavidWhitten