Brutal workout.. people don't understand how powerful kettlebells are. Looks like you'd benefit from a more open area to work in lol

@SamuelJordanFitness

9 ай бұрын

I totally agree, kettlebells are awesome!! You’re right about the space and that’s precisely why I’m looking to move right now 😅

@CharlesOnikosi-ql5sb

6 ай бұрын

Best regime for students, facing challenges with complex tasks.

@DiscerningOtter

Ай бұрын

Yeah, kb are magical. And Jesus what size is that, 32kg? You can do a lot of good with just 16kg.

@JoshMaxPower

Ай бұрын

But this is great! People in cities, say, have tiny apartments and accomplishing all this with just ONE bell is ideal. I think this man needs only two feet on any given side of him. KETTLEBELLS4EVER ☮️

I need a BIGGER one! But I’ll start with my 25 lbs 💪🏾 way to work

@SamuelJordanFitness

Жыл бұрын

Yes! Let’s gooo 💪👊

@mstevenchapman

Жыл бұрын

That's what I'm constantly being told 🥺

@royaleheroes4234

Жыл бұрын

Can u really add shrugs in it?

@MFSINPSA

11 ай бұрын

That is what I just ordered. Was wondering if it would be enough.

@amck72

9 ай бұрын

​@@MFSINPSAa male beginner should get an 26 pound and 35 pound kettlebell to start off with and a female beginner 18 pounds

This short video includes many important things! You’re amazing 👌👌

@SamuelJordanFitness

Жыл бұрын

Thank you so much!!

@mehmetcihangokhan5562

Жыл бұрын

@@SamuelJordanFitness Do you recommend this exercises everyday or 1 day break?

@SamuelJordanFitness

Жыл бұрын

It’s always important to incorporate rest and recovery into your program. You have to listen to your body and see how you feel. If your goal is to build muscle then I would suggest pushing to the point of almost failure in the workout and then rest the day after. When you feel you have recovered then do the workout again and push a little harder every time 👊

@mehmetcihangokhan5562

Жыл бұрын

@@SamuelJordanFitness thank you very much for your detailed answers again..

Cheers man, this was one of the few videos that inspired me to get into kettlebells!

@SamuelJordanFitness

6 ай бұрын

Wow! That really means a lot to me. Thank you for the support! 👊🙏

Thanks. Excited for my next session

@SamuelJordanFitness

Ай бұрын

Let’s go 👊💪

I love this shit

@SamuelJordanFitness

Жыл бұрын

Thank you!! 👊💪🔥

That's what i love about shirt videos, straight to the point

@ezrhino100

11 ай бұрын

You mean no shirt.

Brilliant exercise for after revision, especially during exam peaks. Very effective with 20kg X 10 Reps.Merry Christmas, Cheers.

@SamuelJordanFitness

6 ай бұрын

Let’s go!! 💪👊⚡️ Merry Christmas! 👊

Great work mate.

@SamuelJordanFitness

Жыл бұрын

Thank you 👊💪

Awesome! Thanks for the video, love these, I'll get on 'em immediately. Cheers people ☮️

@SamuelJordanFitness

Ай бұрын

You got this!! 👊🙏

nice training.

@SamuelJordanFitness

10 ай бұрын

Thank you 👊

thanks for the workout. recently I bought a 20 kg kettlebell thinking it would build muscle easily however I overestimate my strength and couldn't do bicep curls or that stuff with it. luckily this video didn't have any of that! thank you

@user-ip1ro2qd4d

Жыл бұрын

just put towel through handle and use as curl bar or dumbbell

@SamuelJordanFitness

Жыл бұрын

You’re welcome Vortax! Thanks for the comment 👊. If you’re new to kettlebells then here a 5 of the best exercises to get started kzread.infojdMznkcE-40?feature=share Strength will come over time, keep grinding 👊💪⚡️

So good! Short and sweet. I subscribed! 😁

@SamuelJordanFitness

Жыл бұрын

Thank you! 👊💪

I’m currently doing beachbody’s insanity to lose weight and get fit. Kettlebell workouts are definitely something I want to do.these exercises look good

Samuel you help and inspire lot's of people. Keep up all that you do 💙 ive recently discovered kettle bells and I am finding out how brilliant they are. Especially when you can choose a weight to suit your own strength and fitness level. Thanks again mate 👍

@SamuelJordanFitness

11 ай бұрын

Thank you so much! This really Means a lot to me 🙏 So glad that you’re enjoying the workouts 👊💪

The best!!!

@SamuelJordanFitness

4 ай бұрын

Thank you brother! 👊🙏

Go on son !

@SamuelJordanFitness

Жыл бұрын

⚡️💪👊

Nice frame sir!

@SamuelJordanFitness

11 ай бұрын

Thank you!

Great workout my man! First time seeing your video. I didn't see it posted anywhere and I'm sorry if I missed it but Do you have to set up in a rep or time-based workout?

@SamuelJordanFitness

6 ай бұрын

Thank you so much for the support! In this workout it’s 40 sec per exercise with a 20sec rest, you then repeat the sequence 3 times 👊🙏⚡️

You need some floor presses to add mass to the chest muscles.

@SamuelJordanFitness

6 ай бұрын

Yes for a truly full-body workout I would also advise adding a push movement for chest. As you can see in the video, I didn’t have much room for it this time 😅

Thank you

@SamuelJordanFitness

4 ай бұрын

You’re welcome! 👊🙏

I was looking for exercises for the arms with kettlebells and this is one i completely missed! Do u have any for the chest and back?

@SamuelJordanFitness

11 ай бұрын

Chest: Crush push-ups, offset push-ups, floor press, crush press. Back: Ballistic row, bent-over row, gorilla row, RDL. Hope that helps 👊💪

Im 39 and want to build musle but lose weight also. What would you suggest for fast results? without squats as my knees need surgery.

How much strick press I have to do each side?

@SamuelJordanFitness

3 ай бұрын

You can either follow the timings of the workout (40sec per exercise // 20sec rest) or alternately you can do each exercise up until failure (or close to failure) before taking a rest. This will promote muscle growth 👊

@Trapworkoutnation148

3 ай бұрын

@@SamuelJordanFitness thanks

Chest? Tricep? Back?

Kettlebells look easy on KZread videos, but let me tell ya something those strict presses followed by squats will get you huffing and puffing

@SamuelJordanFitness

7 ай бұрын

I agree!! Kettlebells are no joke 😅💪⚡️

Amazing.. I do every exercise 3 set and I move to other exercise. or all the exercises 3 cycels?

@SamuelJordanFitness

9 күн бұрын

Whichever you prefer! I like to move through each exercise in order and the repeat it all for 3 cycles 👊

How much weight one should buy for a beginner?

@SamuelJordanFitness

10 ай бұрын

My very broad guidelines are 8-12kg for females and 12-16kg for males. This of course will differ massively depending on your bodyweight, age, previous lifting experience, strength, fitness etc. It’s important to have a weight that is light enough that you have a low risk of injury, but heavy enough that it encourages proper swing form and is testing your fitness as well as increasing strength. I myself started with 16kg and then moved up in weight over time. Hope that helps 👊

SOLID

@SamuelJordanFitness

Жыл бұрын

👊👊👊👊🙏

Oh my!😮

Power

@SamuelJordanFitness

Жыл бұрын

👊💪⚡️ thank you

Hey nice to meet u,really really Amazing,congrats

@SamuelJordanFitness

Жыл бұрын

Thank you so much! Nice to meet you too! 👊🙏

@gaudenziocaccia2007

Жыл бұрын

@@SamuelJordanFitness its an honor

Can you put the whole circuit step by step please

@SamuelJordanFitness

4 ай бұрын

40sec - HAND-TO-HAND SWING 20sec - REST 40sec - STRICT PRESS R 20sec - REST 40sec - STRICT PRESS L 20sec - REST 40sec - GOBLET SQUAT 20sec - REST 40sec - HIP-TO-HIP HALO 20sec - REST 40sec - GOBLET CURLS 20sec - REST 40sec - ALTERNATE LUNGES 20sec - REST REPEAT X3 ROUNDS

@johnlewis8101

4 ай бұрын

Cheers buddy much appreciated 👍🏻

💪🏽💪🏽💪🏽💪🏽

@SamuelJordanFitness

Жыл бұрын

👊💪

Saved

@SamuelJordanFitness

Ай бұрын

👊🙏

Oh I need to get slippers

What if you only have a light one?

🥰

Popieram👍👍👍

A stupid question to ask is does this build muscle mass?

@SamuelJordanFitness

Ай бұрын

Not stupid at all! It will build muscle mass so long as you’re pushing yourself hard enough. Make sure that the kettlebell is heavy enough that you’re pushing your muscles close to the point of failure. Add progressive overload by increasing the intensity over time. This could mean using a heavier kettlebell, increasing the reps/time and/or decreasing the rest. Make sure you eat enough protein every day (an easy guideline to stick to is 1g of protein per pound of your bodyweight daily). 👊

Is that a competition kb?

@SamuelJordanFitness

6 ай бұрын

Yes bro 👊

Dan bro you were able to lift that with one hand? Either you're really strong or I'm really week cause I can't even lift that with one hand. I was able to grip that kind of kettle bell as a farmers walk

@SamuelJordanFitness

Жыл бұрын

These kettlebells come in all different weights. The one I’m using here is 20kg, but I worked up to that weight by training for some time with a 16kg. It’s best to start with a lighter weight and work on your technique and over time you will find that your strength will improve and you will be able to train with heavier kettlebell. Thanks for the comment, hope that helps! 👊

@Convexhull210

Жыл бұрын

@@SamuelJordanFitness appreciate it

@august4633

Жыл бұрын

I don’t do any strength/ weight training and can do 12+ reps of lifting 20 kg above my head. I think a lot of it comes down to genetics. Just start with lighter weights and you’ll get there 💪🏻

@ferumcastrum4097

Жыл бұрын

@@august4633 I do a similar thing, What I do is I have a form of rites of passage, If I wanna move on to heavier weight I have to do 25 amount of reps of a particular weight, for example, before I can move on to 120 kg, I have to do the following with 100 kg: 25 overhears barbell press for 2 rounds with only 30 seconds rest, 25 deadlifts for 2 rounds with only 30 seconds rest. It’s a bit unconventional but I do it for the mental and physical development and a bit of conditioning

@SamuelJordanFitness

Жыл бұрын

A great way to ensure that you’re strong enough to move on to a bigger weight safely. Strong overhead press too!! 💪

How many pounds is the kb?

@SamuelJordanFitness

2 ай бұрын

It’s a 20kg kettlebell so like 44 pounds 👊

Fucking awesome bro😊

@SamuelJordanFitness

Жыл бұрын

Thank you!! 👊🙏

I'm literally built like a twig at the moment so all I got is an 8kg KB

@SamuelJordanFitness

Ай бұрын

Keep it up, you will build muscle and get bigger. You got this 👊👊

How much weight

@SamuelJordanFitness

4 ай бұрын

Here I’m using 20kg. My suggestions are 8kg - 16kg women, 12kg - 24kg men. But of course will be different for everyone. Best to start lighter and work up to heavier weights

I got a 35, this might burn a little bit 😅❤🎉

@SamuelJordanFitness

4 ай бұрын

Awesome!! Let’s go!! 😁🔥👊💪

this hurts my tail bone this swing thing not sure why

@SamuelJordanFitness

8 ай бұрын

Could be that you are hyper extending your hips forwards at the top of the swing. Try to remember that at the top of the swing your body should be in-line and straight (standing tall). Hope that helps

How much kilos

@SamuelJordanFitness

10 ай бұрын

20kg

Solid. I use an onnit 44 lbs kb, which one is that?

@SamuelJordanFitness

Жыл бұрын

Nice!! This is a 20kg competition kb, can’t remember where I got it

@Rockiness

Жыл бұрын

@@SamuelJordanFitness 🔥🤙

Bet

Dr. Mike only mentions he's straight, but not his wife.

I seriously thought that was a 40kg kettlebell, it looked that big

@SamuelJordanFitness

9 ай бұрын

This is a 20kg and it’s a kettlebell ‘competition’ shape. I like this shape because the shape stays the exact same at all different weights, which means that your form stays consistent and you don’t have to adapt your exercises to the shape of the kettlebell.

@anthonycraig274

9 ай бұрын

@@SamuelJordanFitnessI am conditioned to the size and shape to traditional kettlebells. It looked so close to my 48kg, I was a bit shocked. Of course, it makes sense.

@SamuelJordanFitness

9 ай бұрын

@anthonycraig274 ah I see! I haven’t yet snatched a 48kg.. one day!! 😁💪🙏

Reps? Sets?

@SamuelJordanFitness

Жыл бұрын

Hey Kyle. I arranged this workout into a HIIT style of 40sec work followed by 20sec rest for each exercise and then repeat for 3 rounds. However, if you want to train for muscle hypertrophy in reps/sets style then go for between 8-12 reps and 3-4 sets for each exercise 👊

Each exercise for 40 seconds?

@SamuelJordanFitness

2 ай бұрын

Yes 👊

20 kilo is fine. 24->32

Great

@SamuelJordanFitness

Жыл бұрын

Thank you! 💪👊⚡️

Doing your swings wrong. Gonna Flup your back. Your frogging a bit in your squats. That's according to Pavel, not me. I don't know shit really. Great video overall.

@MythosMen

Жыл бұрын

He's doing the kettlebell sport style, just a different way of swinging the bell:)

@SamuelJordanFitness

Жыл бұрын

Thanks for saving me the explanation MythosMen 👊😆

@MythosMen

Жыл бұрын

@@SamuelJordanFitness no problemo, mi amigo:)

What if you need bigger balls?

@SamuelJordanFitness

11 ай бұрын

I’m afraid I don’t currently provide a program for that.. 😂

What weight should a beginner start with? And is this good for people who experience shoulder pains? Thanks!

@SamuelJordanFitness

2 ай бұрын

I normally suggest that for beginners between 8-12kg for women and 12-16kg for men is a good place to start. It will of course differ between individuals depends on lifting history, muscle mass, total bodyweight etc. You need to have a weight light enough that you can practice good form, but heavy enough to give you a challenge and feel the swing of the kettlebell properly. WTH regards to shoulder pains, absolutely these exercises will help! It’s important to approach with caution and take your time. Make sure you leave enough time to rest and recover between workouts and to focus on form. Hope that helps 👊

It's imposible to guess your age lol

@SamuelJordanFitness

Жыл бұрын

They say kettlebells take off 10 years!! 😄😅(No one actually says that)

R.I.P 🥜

Slippers on white socks, you must be kidding me

@SamuelJordanFitness

Жыл бұрын

This ain’t a fashion channel buddy.. 😂

@kierredestiny2

Жыл бұрын

@@SamuelJordanFitness 😂😂😂

No chest... Not full body...

@SamuelJordanFitness

11 ай бұрын

It doesn’t have to always be full body. My advice would be to mix up your training. Ensure you hit every major body part in the week, but how you split that up is entirely up to you and what works for your schedule 👊

At 60 I think I might need to reduce the size of my kettlebell…28kg is a bit much for a lot of these exercises 😂

Kg?

@SamuelJordanFitness

Жыл бұрын

20kg

LOL no reps, sets, or rest interval specifications? Also weak exercise selection. This absolutely sucks

@SamuelJordanFitness

9 ай бұрын

All of that info is on the screen at the start of the video buddy. 40sec work / 20sec rest / 3 rounds.

How much weight

@SamuelJordanFitness

3 ай бұрын

20kg