This is Ryder David tell Mrs Witten I said hi

@DavidWhitten

2 ай бұрын

I will tell her right now man👊. I’ll definitely check out your channel later tonight too👍. Have a great evening Ryder!

@Chasefncs

2 ай бұрын

Ok

@Chasefncs

2 ай бұрын

Thanks

@Chasefncs

2 ай бұрын

But can you pin me on KZread

@DavidWhitten

2 ай бұрын

@@Chasefncs sure Ryder, I can do that for you man👊. Enjoy your last day of school for this week🙂.

Great Video Dave!! keep making content to motivate people like me and others to be the best physical shape we can be in. Bobby.

Workout

@DavidWhitten

Ай бұрын

It was a good one, that’s for sure. Appreciate you taking the time to watch and comment!

keep inspiring braddah!!! let's go!

@DavidWhitten

Ай бұрын

Same to you my friend👊

Hi David, I hope you are well. It's great to combine the kettlebell and the burpee in one workout. Minimal gear and an excellent workout with many variations, as you mention in your video.

@DavidWhitten

2 ай бұрын

Hey Eugene, yeah it’s so true. The options are seemingly endless. And I am well too. Thanks for asking🙂. And thanks also for the comments and constant support. I really is appreciated👊!

Absolutely impressed with your performance. Keep up the amazing, inspirational, motivational performances. We are proud of you 🎉❤

@DavidWhitten

2 ай бұрын

As always Neil, you are very kind🫵✊. You have my utmost gratitude and appreciation sir!

you are looking younger bro, with the new hairstyle, red shirt under the vest!! On fire.

@DavidWhitten

2 ай бұрын

Well thanks for that Rev but I did mean what I said in your vid, you have definitely lost some weight👍. It is noticeable. 😂 and my hair is sooo long in this vid!! I think I got it cut the next day😂. As for the training, I’d say you and I are the same in that it’s a daily routine now. It’s just part of life. Have a great day Rev!

Great workout David ! Gotta try this asapppp

@DavidWhitten

Ай бұрын

Yeah bro it’s a pretty simple set up but a killer workout. Especially if you start at a higher number💪✊🥊🫵🫡.

Awesome, great explanation!

@DavidWhitten

2 ай бұрын

Ahh right Lloyd man👊. Happy you liked it. I’d say you would enjoy this one man👍.

Nice twist to this David!

@DavidWhitten

2 ай бұрын

Haha yeah, you can’t go wrong with a few burpees. Have a nice Thursday Eric man👊.

And he's back! Rocking the vest no less. You look good brother, it's nice to hear from you again. I'll give this workout a go, it should be a nice change of pace from my run focused sessions these past few weeks. Take care my friend 👊

@DavidWhitten

2 ай бұрын

What’s up JP👊💥! Yes back again haha. Still training all the time, just posting a little less. And I’ve been really enjoying the little extra weight from the vest. I really find it makes the 2 pump or kick out burpee WAY harder. Enjoy the humane burpee brother✊🫵💯!

@jpwyrm

2 ай бұрын

@@DavidWhitten Brother! What did you make me do there ?!? I did the modified humane Burpee from 15 to 1 (without a vest mind you) and man! It took me all I had in the tank! What an incredible workout. I'll be revisiting this training session in the future for sure. Stay safe and stay strong my friend 👍🇨🇦

@DavidWhitten

2 ай бұрын

@@jpwyrmI’m glad you enjoyed it JP man👊. Also, thanks for the update too. I enjoy hearing about your training as you know. Hope you having a good week brother.

@jpwyrm

2 ай бұрын

@@DavidWhitten Well that's funny. I was about to start this routine again when I got your notification last night 😆 I managed the shave off 4 minutes from my last attempt - I can feel my body is getting used to the movement flow and I can focus on controlling my breathing and HR. Things are ok, we struggle with the approaching end of life of a family member. It's difficult as you must imagine so yeah... Tough times. Working out is a good way to clear my head 👍

@DavidWhitten

2 ай бұрын

@@jpwyrm ahh nice one for shaving such a big chunk of time off the routine 👌. And I completely agree JP. Physically exercise is a great way to deal with stress, sadness, frustration and all those emotions surrounding a dying loved one. All my best you and your family brother✊🫵💯.

Great workout David. Great vid. Lighter weight go a little faster.

@DavidWhitten

2 ай бұрын

Oh yeah no doubt. With bodyweight and a lighter kb, it could be a killer cardio routine. June 8th is coming up too👍. Looking forward to getting some reps in with you and some others on that day!!

@oosiris

2 ай бұрын

@@DavidWhitten Me too brother!

Great to see a new video. Excellent content as ever.

@DavidWhitten

2 ай бұрын

Right on Jay man. Thanks for the encouragement brother. I was reading your comments on Max’s post graduation video. He’s certainly set a high standard with having to maintain the numbers every month. Anyway Jay, keep up your good work brother👊.

@JayGillUK

2 ай бұрын

@@DavidWhittengoals like that are great and certainly work for some. As for me I’m finding joy doing a leisurely 25 minutes of 100 1 pumps everyday plus a few pull ups. Even this is delivering noticeable results. I guess we all need to find our own path. And I’ve learned that however that looks burpees will deliver the results so long as we’re patient and consistent.

@DavidWhitten

2 ай бұрын

@@JayGillUK yeah Jay man I’m inclined to agree with you. Not everyone is motivated the same way. I like what you said about being consistent, because as you also noted, it is yielding some great results for you👍! Keep doing your thing Jay. As you progress down your own path, I’m sure your own goals will change over time. Thanks for sharing your thoughts man. It’s appreciated!!

@JayGillUK

2 ай бұрын

@@DavidWhittenas I’ve said before, my friend, you’ve inspired me as much as anyone

Good content as always David! Got some 12" Beach balls off eBay, 5$. Might try taking PVC and heating for the bends in the handles for a homemade cement kettlebell.

@DavidWhitten

2 ай бұрын

Wow Dan man, that would be crazy and epic👍. If you ever get that put together, you have to get a few reps in on a YT short or something!! Hope you’re not melting away with the warm temps haha. It’s still pretty cool over here. Only in the lows 40’s most days☹️.

@danhemsworth7488

2 ай бұрын

For sure just need a few supplies from the hardware store. And yeah we get 90-100 degree heat with 90-100% humidity sometimes.

Good to see a whitten vid in me feed! And this looks a good workout to try. Ive got a burpee matty one to do but ill chuck this on the list aswell! The editing aswell man you been putting in work I can see!! 😎💪🫡

@DavidWhitten

2 ай бұрын

Haha yeah, another one to bring to the yeti pad💪. I did it again today but went with a two pump kickout burpee, instead of a 1 pump. Now that was a decent 25-30 minutes for me bro. Oh and I tried 100 of those 12 count kickout/bodybuilder burpees you and Birko did. They were a nice one too.

great session David , same vest at work

@DavidWhitten

2 ай бұрын

Yes Eric it is the same, except I have a few more pouches and magazines on the vest I wear daily.

Great stuff mate.

@DavidWhitten

2 ай бұрын

Hey what’s up Fergal man! Great to hear from you. I greatly appreciate you checking out the channel and even more so for commenting. Do you do a bit of training yourself?

@fergaldownes

2 ай бұрын

@@DavidWhitten Just starting my burpee journey again after 4 years. Thanks for the inspiration mate.

@DavidWhitten

2 ай бұрын

@@fergaldownes great to hear brother! You got this👊.

I watched through and still unsure where the name came from, but good to see you fit and well David 👍

@DavidWhitten

2 ай бұрын

I Dan’s original humane burpee vid, he speaks about who came up with the name. But I don’t even think he’s ever explained exactly why the name “humane burpee” was used for this set of exercises. Either way though, it’s a decent workout Gym👊. Good to hear from you man!

Thanks for posting these inspiring workout videos David. How often do you typically do these circuit style workouts (every other day/daily)? Also wondering if you have a set amount of time that you use for each workout?

@DavidWhitten

11 күн бұрын

Hey what’s up Chris man👊. Thanks for the encouragement brother about the vids! I appreciate it a lot. As for your question, I typically try and do these style of workouts 5 days a week. As for the length of time for the workouts, I generally try and run them for 30 minutes. Some days I have more time, and then other days less, but generally 30 minutes is what shoot for. Thanks again for the questions brother. If you have any more, fire away✌️.

Hi

Looks like another good one! Had any particularly big/tough sessions since your last video?

@DavidWhitten

2 ай бұрын

Honestly I haven’t had any long or gruelling sessions in a while Duncan. I’m still getting about 30 minutes a day, for at least 6 days a week but they are more of a steady consistent pace, as opposed to an all out attack on the cardio system haha. I do have a couple big ones that I’d like to do, but I struggle still with posting the big, longer routines. I had thought about doing a long session but maybe doing it live🤷‍♂️? People can stop by, chat in the comments and I can just slug through the workout. Ahh who knows man. How about you? Do you have any plans for a big workout?

@duncanwalshfitnessweightlo9329

2 ай бұрын

@@DavidWhitten Sorry David, Just seen that you asked a question...I have a little got sucked into 20 minutes worth of 6 counts...well I have posted a couple and done another but am getting into them a bit. Usually try and have a few add ons as well after a rest. My second attempt was better than the first and I may have a little "hack" to overload and improve them , but want to confirm it does actually work first😀 Are you doing the Burpee International day?

@DavidWhitten

2 ай бұрын

@@duncanwalshfitnessweightlo9329yeah I am gonna do my part on June 8th. Derek has been a good friend to me (and many others too) over the years, so I’m only happy to support him! How about you?

That gave me a good workout idea for tomorrow morning

@DavidWhitten

Ай бұрын

What up Adam man👊. Nice one for checking this vid out. I see you did in fact give this a try. I’ll be sure to check out your vid here before the end of my night. Hey are you going to get a chance to be involved in the worldwide burpee day this Saturday?

@adamnickel

Ай бұрын

@@DavidWhitten I don’t know anything about it.

@DavidWhitten

Ай бұрын

@@adamnickel basically this Saturday people from all over the world are going to do burpees for 1 hour, with each person starting at 7 am in their own time zone. I made a post on my channel earlier day, with links to the live streams in the pinned comment. Busy Day training also did a video about this yesterday, so you could check that out for more info. It is all being organized by the channel Oosiris, so you could check out his channel for more info too.

@adamnickel

Ай бұрын

@@DavidWhitten oh. Yeah I’ll do that.

@DavidWhitten

Ай бұрын

@@adamnickel you’re in the Pacific time zone right? Do you think you’d join the livestream, or just do it on your own?

No such thing. 🤣🤣🤣

@DavidWhitten

2 ай бұрын

Exactly Brad man, exactly👊