Respect to you for walking the walk, and for “showing” as often as you’re “telling.”

@DanJohnStrengthCoach

3 жыл бұрын

Thank you.

@spikeman1444

3 жыл бұрын

@@DanJohnStrengthCoach I second what Chris said. Thank you for being accessible and a great example.

Dan, you are my new fitness hero. I’m 53 and can’t do what you do (yet). Thanks for the inspiration.

Respect, good sir!

I always learn something, Thanks Dan.

Really thought this was going to be easier than it was. Great workout!

Well done John. I'm 62 and retired, became a personal trainer and will try this out tomorrow. I train both aerobically and resistance every day and love to see my age group pushing the boundaries and proving they can excel. Favourite exercise is lat pulldowns - best set 100kg for 5 reps, three sets. I'm 72 kg, 5ft 10in. Don't give up guys - I'm only training intensively for 1 year.

Big John Smoked this Workout! Way to put on a show!... I'm totally motivated.

Get it Dan!!! Good work buddy... I'm glad I found your channel...

@DanJohnStrengthCoach

3 жыл бұрын

Welcome aboard!

Really impressive. Gonna try this for sure. Thanks Dan.

@DanJohnStrengthCoach

3 жыл бұрын

Hope you enjoy

I just did this, great workout - especially if pushed on time and want to get something in. I added pull-ups at the end and did the ladder 3 times working up and down. feeling good going into my day now. Thanks

On of my favourites! That and the Eagle.

@DanJohnStrengthCoach

3 жыл бұрын

That's a great one too!

Thank you!!!

Man, you are inspiring. Keep it up!

@DanJohnStrengthCoach

3 жыл бұрын

Not planning on stopping!

I was just planning a group exercise class..... doing this now!! 😆😆 Thanks!

@DanJohnStrengthCoach

3 жыл бұрын

It's perfect for that.

YO that SH!! was short, sweet & to the point. I really like the mini circuit. RESPECT !!!!

@DanJohnStrengthCoach

3 жыл бұрын

Thanks for watching!

great combination of exercises 😀

Great High Intensity workout!

Love it!

@DanJohnStrengthCoach

3 жыл бұрын

Glad to hear it!

Thanks for this coach this is great for me to do intermittently. Btw I'm just a few months behind you in age and it's great have someone like yourself as a coach 👍⚓🇺🇸

@DanJohnStrengthCoach

3 жыл бұрын

Thanks for watching!

love it, I would like to try this tomorrow.

@DanJohnStrengthCoach

3 жыл бұрын

Thanks, Sandy!

Loved these. Great workout plus very doable with some focus. At 53 I simply can’t do the normal burpee workouts used in other programs or done at fitness centers. They leave me gassed out gasping for air. That’s for guys in their 20s. The humane one you demonstrated seems more effective and encompasses better body mechanics (swing, squat, press). Great for when pressed for time or just add to a conditioning workout.

63 and kicking butt!!! Way to get after it Dan!!!!

This is an awesome, quick workout! Not sure why this popped up for me, but I'm glad it did!

@DanJohnStrengthCoach

3 жыл бұрын

I'm glad too!

Easy to remember and effective, adding to my workout tomorrow, thanks Dan!

@DanJohnStrengthCoach

3 жыл бұрын

Let me know how it goes!

@tertian99

3 жыл бұрын

@@DanJohnStrengthCoach went great, got the heart going and got me thinking about adding a set of swings in between other moves, thanks!

Dan John is a beast!

@DanJohnStrengthCoach

Жыл бұрын

Thank you.

Awesome !!!

@DanJohnStrengthCoach

11 күн бұрын

Thank you! Cheers!

Brother you’re amazing, thank you! 🙏🏻

@DanJohnStrengthCoach

2 ай бұрын

My pleasure!

This is a brilliant video for people looking to get back into shape after over a decade of sitting. Thanks sir.

@DanJohnStrengthCoach

3 жыл бұрын

Glad you enjoyed it!

I’m laughing at your rests! “This is miserable” “why do I do this?” Haha, I feel the pain!

@DanJohnStrengthCoach

3 жыл бұрын

It's real...

Thank you for sharing! I think I’ll do this with some friends and add in pull ups to cover all the bases.

@ru8775

2 жыл бұрын

Thought the same 👍

awesome workout! thx!

@DanJohnStrengthCoach

3 жыл бұрын

Glad you liked it!!

thank you sir!

@DanJohnStrengthCoach

7 ай бұрын

You are welcome

Thanks!

@DanJohnStrengthCoach

3 жыл бұрын

Welcome!

did it twith a class on monday. Its a great workout

@DanJohnStrengthCoach

3 жыл бұрын

Excellent!

Great exercise, 63 omg, you're the best!

really impressive at that age John greatt work, and very inspiring, many thanks

@DanJohnStrengthCoach

2 жыл бұрын

Thank you...just call me "Dan"

@user-pb4hc9wr2s

2 жыл бұрын

@@DanJohnStrengthCoach My Mistake Dan, keep it coming

Thanks for this! I sent the link for this video to my sensei, and he liked it too. He Incorporated this into our training this evening. Definitely got my heart pumping!

@DanJohnStrengthCoach

3 жыл бұрын

Thanks for sharing it with others!

@jimmclean5759

3 жыл бұрын

It's my pleasure to share it! Today my daughter and I are feeling the after-effects in our glutes and hamstrings.

I really like the combination of all these movements. I will definitely be giving this a try👍.

@DanJohnStrengthCoach

Жыл бұрын

It's a good one.

@DavidWhitten

Жыл бұрын

@@DanJohnStrengthCoach thanks for getting back to me Dan. I appreciate it! I’m new to you and your channel/university web site. I listened to you chat with Lee Hazard on his podcast recently and really enjoyed it. You certainly have made a wealth of information available to anyone who’s will to put in some hard work👍.

@DanJohnStrengthCoach

Жыл бұрын

That "hard work" thing: underrated!

At any age this is impressive, you killed it.

@DanJohnStrengthCoach

3 жыл бұрын

You're very kind.

Dan at 63 fitter, stronger and healthier than about 90% of 21 year olds. Quite the inspiration!

@DanJohnStrengthCoach

Ай бұрын

Thank you so much

I gotta try this.

@DanJohnStrengthCoach

10 ай бұрын

You have our permission.

At 51 I don't think I have enough time but I want to grow up to be like Dan John. Looking amazing. Cheers

@DanJohnStrengthCoach

3 жыл бұрын

Ha!

Mark Wildman directed me to your channel! Glad to be here!

@DanJohnStrengthCoach

Ай бұрын

Awesome! Thank you!

Nice to see some truth for once! Great video

Brother in the Bond

Dan's doing dang good for 63.

I’m going to try this today, I just got my adjustable kettlebell the other day, so this workout will be great to start off my kettlebell journey. Thank you Dan for posting. How far do you walk, and how many days a week do you walk or ruck? Thank you for any information

@DanJohnStrengthCoach

3 жыл бұрын

Usually a couple of miles 3-5 days per week.

You do this because you know you'll be able to get up off the toilet in 30 years......BY YOURSELF!!

@DanJohnStrengthCoach

3 жыл бұрын

One of my primary goals!

@RR-jj1ee

3 жыл бұрын

That is literally one of my goals.

For 63 you look really healthy and strong!

Nice one Dan. Any recommended sets per session and how many times a week?

I don’t think you need to make any excuses for your age lol. 👍

This is a tough workout! Try it and find out for yourself! Good job Dan!

Whish I knew about Dan's simple workouts with Kb before I crippled my back with barbell training

On those days you can’t make it to the gym and have a small space this kettle ball is PERFECT

@DanJohnStrengthCoach

11 ай бұрын

The Dragon Door Kettle Bell is perfect, yes

Tried this starting with 10 squats and push-ups... Almost died! Felt great afterwards.... Slept like a baby.

I'm 36 and you put me to shame. Excellent work

@DanJohnStrengthCoach

3 жыл бұрын

Thank you! Happy to help where I can.

Thanks Dan I’m a little older than you and have had a hip and knee replacement but going to give the humane burpee a try 👍

@DanJohnStrengthCoach

3 жыл бұрын

Stay safe and keep working hard!

You sir are amazing! I will strive to be like you at 63.

@DanJohnStrengthCoach

3 жыл бұрын

Thank you!

What a great workout, anyone know what the heart monitor that being used -

@DanJohnStrengthCoach

2 жыл бұрын

It's from Phil Maffetone's site

Love your work! What heart rate monitor do you use?

@DanJohnStrengthCoach

3 жыл бұрын

I use Maffetone's earbud one.

Awesome work Dan! Thanks so mufor sharing. 👏🏾

This was and continues to be my at home COVID workout, I usually add bodyweight inverted rows and one of the multiple carry’s I’ve learned from Dan. There you go all the human movement patterns. Push, Pull, Squat, Hinge, and Carry.

@DanJohnStrengthCoach

2 жыл бұрын

It's a pretty simple concept.

@christopherguarnieri7439

2 жыл бұрын

@@DanJohnStrengthCoach that is why I push your programs the most when people ask me what they should do for a workout. They are simple (not easy, well except easy strength) and no BS.

Gonna do this tomorrow but instead of the push up gonna hold a high plank. Thank you!

@DanJohnStrengthCoach

3 жыл бұрын

I like that option!

traducción al español por favor , y gracias.

Thanks Dan! Curious what are the two best kettlebell weights for your routines? Looking to get back into it and love your workout!

@DanJohnStrengthCoach

3 ай бұрын

Depends. Usually 20s

@breathe.move.perform.health

3 ай бұрын

@@DanJohnStrengthCoach Thank you. What I was thinking; especially for pairs with carries

Whats the name of the heart rate monitor you are using??

Do you have any videos on proper KB swing form? I feel like I am going to high, as I watch yours. My KB comes to about eye level.

@DanJohnStrengthCoach

3 жыл бұрын

Yes. Search for the kettlebell workshop. The full version is for members only on danjohnuniversity.com.

I rest way more when I do this & my HR is probs way higher. What's that bell a 28kg? Thanks for showing the DMPM

@DanJohnStrengthCoach

3 жыл бұрын

I used the 24 this time.

I'm 45 and this is one of my favorite workouts. I crank it up to 30 swings 15 squats/pushups 12 // 9 // 6 // 3 // For 150 swings, 45 squats and 45 pushups

@DanJohnStrengthCoach

6 ай бұрын

Thank you for sharing this...

I'm programming this at the moment. First I do 10 - 15 mins of skipping/jump rope and then head into the Humane burpee 3 times a week I'm starting with 10 swings 5 and 5 and each week I'll add a swing to 15 swings. After that I'll add 1 squat and push up till I get to 15 squats and push ups. Currently resting 1 min between sets but plan to reduce rest time as the weeks go by aswell. In 4 to 5 months I should be doing 15 15 15, 15 14 14 etc with little to no rest and I assume I'll be in the best shape of my life and ready for the Australian summer 😎

I generally walk 2-3 miles a day in my Mapee zone (92-112) often w/ a 20lb weight vest, and strength train w/ barbell and/or KBs. Strength is generally later that day, but varies how much later. When using KBs I'll usually EMOM either alternating 1 arm swings, TGU, cleans, cleans and presses, goblets. With barbell I'll bench, clean and press, RDL, dead lifts, throw in ten -- 1 all out pullup or scap pullup ( 7 -10 ) w/ 30s rest between. Is there an order you'd place this stuff?

@DanJohnStrengthCoach

5 ай бұрын

Generally, I walk after I train, but this question seems to be something you are already mastering. The order is far less important than the doing.

@dan john what is the weight you're using? Respect!

@DanJohnStrengthCoach

3 жыл бұрын

24kg this time.

How many sets of this do you do? Thanks

I learned alot. Just curious what did the kettle bell weigh? When I do goblet squats I use a small kettle bell

@DanJohnStrengthCoach

3 жыл бұрын

I have answered this in the thread several times, the 24 K. What do you mean by small? If you have issues, that's a good idea.

@edwinpratt3160

3 жыл бұрын

@@DanJohnStrengthCoach when I lift a kettle bell its 60 plus lbs. The goblet squats I us a smaller blue handle bell to learn form not sure on the weight. Issues are 25 year old knee arthritis from acl- mcl surgery

Burpees are great and painful (in a good way). They have the best conditioning carryover for boxing.

He has to remind us of his age in every video cause he definitely looks younger than he is 😂

How do you program this? Off days when you don't train with weights? Substitute for weights? Once a week? etc

@DanJohnStrengthCoach

4 ай бұрын

I discuss this in the book, Hardstyle Kettlebell Challenge. Generally, once a week, yes.

Hey, Dan John, I am "only" 74, but I feel like I might be able to do (something like) this. Usually (meaning 'always') I see "burpee" I feel FEAR. Thanks.

@DanJohnStrengthCoach

Жыл бұрын

I want to be like you when I grow up.

What kind of pull up bar do you have back there?

@deo.strengthspan.project

3 жыл бұрын

I used to own the same one. It’s called the Stamina Power Tower.

Sei un po' lento Dan. Meno recupero tra un set e l'altro dai! Sei il mio mito

@DanJohnStrengthCoach

9 ай бұрын

Okay!!

I enjoy the ABC. I heard on a recent podcast staggering it with this can be complimentary, and so I shall. I’m writing to ask, because I’ve long been curious, what does your wall decoration say which reads “those who star… will be champion…”?

@DanJohnStrengthCoach

5 ай бұрын

That’s from the University of Michigan. I helped them out a few few years ago for quite a while. Then they had a coaching change and I wasn’t welcome anymore. But all the Strength coaches and coaches sent that to me.

@warrenellis1023

5 ай бұрын

@@DanJohnStrengthCoach well I’ve certainly been there (albeit not with coaching). I was curious about the phrase on it, I sort of have a thing for memes and mottos.

Age is definitely a thing one must keep in mind when exercising less is more id imagine when it fine to reps and intensity to avoid fatigue and injury?!

@DanJohnStrengthCoach

Жыл бұрын

Agreed!

63 and doing your best? Well, get older and do your worst that way us young kids can keep up with you. Great stuff as always, Dan. Thanks!

@DanJohnStrengthCoach

3 жыл бұрын

Thanks for watching!

What are we working when we swing the bell ? I feel like I work nothing doing it. 🤔

@DanJohnStrengthCoach

3 жыл бұрын

Probably poor technqiue or too light of kb. Have an experienced coach look at your form and correct you.

@lauralittle6899

3 жыл бұрын

@@DanJohnStrengthCoach thank you. I will. !! Thank you for your video!💪🙏👂

Is this like a Tabata routine? Only a 10 second rest between rounds?

@DanJohnStrengthCoach

Жыл бұрын

No, not at all. You take all the time you want. You can do something like that, of course, but it's going to be hard to remember the counts and the timer. YMMV

@geohaber

Жыл бұрын

I’ve been doing this routine for the last two weeks, counting down from 10 on the squats and push-ups. I rest between 45 seconds and one minute between rounds. My heart rate gets up to the mid-150s. I’m 71 years old.

What weight KB were you using in this vid? I know it’s different per person, but just for my own reference, Pls

@DanJohnStrengthCoach

3 жыл бұрын

Just a 24kg

Thanks mo chara

Never think an EMOM is easy

@DanJohnStrengthCoach

5 ай бұрын

It’s an easy formula to keep people on track

Sir I got tricked. There was nothing humane about this 😀

Just 63...

Fucking warrior.

Awesome!

@DanJohnStrengthCoach

4 ай бұрын

Thank you so much