I pinch hold 35 lb plates. Has helped my grip a lot.

Great. My grip is rubbish. I’m gonna use these, thanks

Cheap grip killer: cut 3 foot section of tree for each hand, roughly 6-8 in in diameter. We use sections with a slight curve to go around your body. Two eye screws into the top about 1-1.5 feet apart. A d ring or carabiner clip onto a piece of chain and onto each eye bolt. A 6 inch pvc section over the chain. The pvc spins while carrying the log sections, and ours weighs in at 50-60 lbs per log section. Do a long farmers carry with that till failure, turn around and carry it back. HUGE improvement in grip strength, hang time, and grip obstacle completion and this was the exercise that did it.

@the36jmeable

5 жыл бұрын

Can you post a picture?

@Mamba151

5 жыл бұрын

m.facebook.com/richard.i.park.7/posts/pcb.527862221072615/?photo_id=2497148003628509&mds=%2Fphotos%2Fviewer%2F%3Fphotoset_token%3Dpcb.527862221072615%26photo%3D2497148003628509%26profileid%3D1480746211%26source%3D48%26refid%3D18%26_ft_%3Dqid.6687006163274602466%253Amf_story_key.527862221072615%253Agroup_id.102830893575752%253Atop_level_post_id.527862221072615%253Atl_objid.527862221072615%253Acontent_owner_id_new.100000000004940%253Asrc.22%253Aphoto_attachments_list.[2497148003628509%252C2497148920295084%252C2497150290294947%252C2497152443628065%252C2497155200294456]%253Astory_location.6%253Astory_attachment_style.album%26__tn__%3DEH-R%26cached_data%3Dfalse%26ftid%3D&mdp=1&mdf=1

@Mamba151

5 жыл бұрын

Around the 4 min mark of the first video was the log carry and you can see it there, I dont think you can attach pics to a yt video

Haha I'm going to try some of these tips out. That's a lie no I'm not. Thanks anyway dudes.

Haha I'm going to try some of these tips out. That's a lie no I'm not. Thanks anyway dudes.