Ultimate Guide To Tough Mudder: Full Training Program!

Тәжірибелік нұсқаулар және стиль

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VIDEO BY:
Ben Proulx: www.Motion-Picture-Company.com
Sean Mitchell: www.SeanHMitchell.com
MUSIC BY:
Connor Hayes: www.Project2Studios.com
Ready to take your Tough Mudder experience to the next level!? Upper body strength and cardio endurance are two crucial factors when training for these types of events. This training program is going to help you not only build the strength you need to finish, but help you avoid injuries as well.
The workout consists of cardio, two training circuits and a cool-down and you can perform this routine 3 - 4 times week. The exercises were designed to simulate many of the obstacles that are on the course.
If you struggle with any of the exercises, we have modifiers at the end of the video that you can use to help you build up your strength.
Remember, the Tough Mudder consists of running short distances and then completing a challenging obstacle. Not all courses are the same. Some are very flat, and some are up and down hills / mountains. With that in mind, check out the terrain of the course you will be competing on to ensure you know what you are in for.
(0:05)- INTRO
(1:08)- HIIT Cardio (High Intensity Interval Training)
• 1 minute walk / jog for recovery
• 30 seconds running as fast as you can
• Repeat
(1:09)- Flat (15 minutes)
(1:42)- Incline (10 minutes)
(2:13)- Circuit 1:
• 10 rounds
• 10 reps per exercise
• Little to NO REST between exercises and rounds
(2:16)- Monkey Bar Pull-Up
(3:00)- Plyo Push-Up
(3:25)- Goblet Squat
(3:51)- Circuit 2:
• 6 rounds
• Little to NO REST between exercises and rounds
(3:54)- Army Crawl (20 feet)
(4:11)- Alternating Jumping Lunge (1 - 1 Count; 15 reps)
(4:36)- Cool-Down:
(4:39)- Sandbag Walk- Carry 10 - 50 pounds (5 minutes)
(5:02)- Incline Sandbag Walk- Carry 10 - 50 pounds (5 minutes)
(5:18)- Side-To-Side Gallop- 8 minutes- Switch sides every 60 seconds (8 minutes)
(5:32)- Modifiers:
Monkey Bars Pull-Up
(5:37)- Mod 1- Pull-Up / Reverse / Pull-Up
(6:08)- Mod 2- Pull-Up / Alt. Grip / Chin-Up
(6:35)- Mod 3- Pull-Up On Ground
Push-Up Modifiers
(6:52)- Regular Push-Up
(7:03)- Push-Up On Knees
Squat Modifier
(7:16)- Air Squat
(7:41)- Bonus Tip!
(7:44)- Prepare For Climbing Over Walls!
(8:06)- Choosing The Right Gear!
(11:05) OUTRO
Be sure to pick up your copy of EdgeOfTomorrow October 7th, 2014!
#LiveDieRepeat
#EdgeOfTomorrow
/ edgeoftomorr. .

Пікірлер: 167

  • @mattlatch
    @mattlatch9 жыл бұрын

    The camera work and edit here is like a pro. Great video Scott. Good luck on the mudder. #HTH

  • @Ferreyrojr
    @Ferreyrojr9 жыл бұрын

    one of the best videos you've ever done broth!! awesome quality!! thanks a lot

  • @phantasmo14
    @phantasmo149 жыл бұрын

    Loving the production quality on this! Thanks for the hard work

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks for watching brotha! :)

  • @sobriquetsunshine7585
    @sobriquetsunshine75856 жыл бұрын

    oh my gosh!!! So helpful and informative!!!! Thank you so much!!! So much I didn't think about.

  • @TheMontesaurus
    @TheMontesaurus9 жыл бұрын

    Great quality video and well-explained. Thanks for creating, Scott!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thank you TheMontesaurus !! Glad you enjoyed it!

  • @xxsolidsnake
    @xxsolidsnake9 жыл бұрын

    Another great Video Scott . I like your normal and friendly approach . I've done 4 mud runs in 2014 in the U.K. . Already planning my next ones . I like your tips for the wall . The longest one I did was a 10 mile called pain and suffering . Tough course and about 8 walls to contend with on last mile

  • @darionothree
    @darionothree8 жыл бұрын

    I will be doing my first tough mudder this year in scotland! This video will certainly help!!

  • @EzioLanza
    @EzioLanza9 жыл бұрын

    Love what you've done with the music and the b/w. Congrats !

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Ezio Lanza . I had a great team behind me for this video! You can see more video and music by them in the INFO section :)

  • @Colinvdw1976
    @Colinvdw19769 жыл бұрын

    Excellent stuff nail it my man !!! Thanks for tips keep up beast efforts

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Anytime Colin Van Der Woude , you know I am alllll about helping you guys make those #nattygains!!! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

  • @BenniZiegler
    @BenniZiegler9 жыл бұрын

    Thanks for the Video! Best Training Video seen so far! I've run the course myself and I gotta say, especially the Sneakers and Cotton Shirts make this Event a real TOUGH Mudder, but I understand and appreciate your choice of clothing;)

  • @Erinski
    @Erinski9 жыл бұрын

    I hope the next Herbie video has this same quality filming/editing. This is well very well done :)

  • @FoodFFacts
    @FoodFFacts9 жыл бұрын

    Great video! Looking forward for the upcoming video!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Eng Wei Zhe ! I will definitely keep them coming! #HTH

  • @jensvanlierop5587
    @jensvanlierop55879 жыл бұрын

    Great video. Especially the modifiers.

  • @paathimself
    @paathimself9 жыл бұрын

    Production on this is great, Scotty. Nicely done

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks! Means a lot!

  • @guitarrocks4561
    @guitarrocks45619 жыл бұрын

    Such a good production Scott:)!

  • @katemcgill8993
    @katemcgill89939 жыл бұрын

    Thanks Scott, really liked your training tips and how you explain WHY we are doing each exercise.Cheers, Kate :-)

  • @taylorbernier7966
    @taylorbernier79669 жыл бұрын

    Wow, really impressed with this video. Very professional, really well done. Nice!

  • @taylorbernier7966

    @taylorbernier7966

    9 жыл бұрын

    Also, that SONG!? What is it?

  • @iTrum89x
    @iTrum89x9 жыл бұрын

    Real cool editing in this video Scott, adds a nice artistic touch to it.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks iTrum89x , we were pumped to try to do something new this time!

  • @lebyuk
    @lebyuk9 жыл бұрын

    LOVE the editing on this!!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks very much!

  • @Arxfatal1985
    @Arxfatal19859 жыл бұрын

    love the direction, Scott you are BEAST!! :D

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    thanks brotha! so happy to hear ao many people like the video!

  • @madboy8761
    @madboy87619 жыл бұрын

    Really liked the style of the video, it looked so good, done a few like tough mudder! So difficult! Did give me a couple ideas I can pass onto friends for our next one, might make it easier!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    That is what it is all about. Happy to share info to help people!

  • @Truman1913
    @Truman19139 жыл бұрын

    Hopefully doing the Scottish Tough Mudder event next year. So I'm definatly going to try out your training tips, to help me up my game. Keep up the good work man and take care frae Scotland.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Hell yeah Truman1913 ! Definitely let me know if the video helps you train! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

  • @FitnessGeeks91
    @FitnessGeeks919 жыл бұрын

    Great video as always bro! keep up the good work, appreciate everything you do :)

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks KD Fitness ! Means a lot!

  • @20000ps
    @20000ps9 жыл бұрын

    Best Of Luck, Scott !

  • @EnhancedSportsPerformance
    @EnhancedSportsPerformance9 жыл бұрын

    wow amazing cinematography scott, really nicely done video :)

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks lusby16 !!

  • @ConnisWebbis
    @ConnisWebbis9 жыл бұрын

    I did my first tough mudder this summer in Portland, Oregon. Awesome and crazy experience and it is now a family tradition!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    That is so awesome Connor Webb , I bet you and your family do some crazy stuff for the event! haha nice!

  • @reddarin
    @reddarin9 жыл бұрын

    Great video Scot! Looking forward to your post after the TM =)

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    It's going to be muddy!!! haha

  • @aitch7101
    @aitch71013 жыл бұрын

    I got one in a couple months, this seems perfect!!!

  • @LiveAnabolic
    @LiveAnabolic8 жыл бұрын

    Good stuff Scott! I'm training for my very first Spartan Race (beast) in 2016. Recording the entire journey on my channel. Going from bodybuilding to Spartan Racing is no joke! Thanks for the great info.

  • @themondoshow

    @themondoshow

    8 жыл бұрын

    Good luck

  • @cartergomez5390

    @cartergomez5390

    2 жыл бұрын

    Which is better, tough mudder, spartan or rugged maniac?

  • @buggld
    @buggld9 жыл бұрын

    This video looked amazing. The cinematography and effects made you look more hard-working. Not like you didn't work hard before, but y'know. Very motivational.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    haha thanks man. So happy to hear so many people like the video!

  • @slyrope
    @slyrope9 жыл бұрын

    wow buddy you really stepped it up a gear with this video, super impressive! Keep em coming and as always, many thanks for all your tips and routines! #SHF

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks slyrope ! Pumped to hear you really enjoyed the video! Thanks for being so supportive!

  • @Betancourt171
    @Betancourt1717 жыл бұрын

    Kool Thx For The Tips For Tough Mudder I Start April 8 2017 at 7am In Arizona.

  • @ashwix
    @ashwix9 жыл бұрын

    Great stuff! Thank you!

  • @charlottematthews7550
    @charlottematthews75508 жыл бұрын

    This was a really good video! can I ask can you do the tough mudder if you have asthma? I stopped training a little under a year a go due to the realisation my asthma is not going and I would not be able to get in to the military. I would love to get back in to training and the tough mudder seems like a good thing to work towards!

  • @Dragox1998
    @Dragox19989 жыл бұрын

    Great video Scott!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Sepp ert ! MEans a lot!

  • @808skaterman
    @808skaterman9 жыл бұрын

    This is a pretty cool style of filming man i think you should do more of them like this.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks MIcah Newman , we plan on it! :)

  • @camachozac1997
    @camachozac19979 жыл бұрын

    Getting me PUMPED for this Scott

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    HELL YEAH Zachary Camacho !!!

  • @gokuvegeta4378
    @gokuvegeta43786 жыл бұрын

    Thank you for this video. Two of my friends and my self are gonna see if we can make our very first tough mudder half and we only have until July 14th to train for it. I my self hv just started my fittness back into my life I'm 6'2" 235pounds 27 years old about 16-20% body fat.

  • @ivancornejo2722
    @ivancornejo27226 жыл бұрын

    Hey bro I’ve been training for this all year, I’ve been doing my normal workouts and then doing a lot more cardio, I have a week before my race in Las Vegas when do you stop and rest or do you just keep exercising do the obstacle or do you give yourself a four-day period of no exercising

  • @cuzzywuzzyfuzzy
    @cuzzywuzzyfuzzy4 жыл бұрын

    Aweomse work bro hopefully I can master this

  • @MahmoudYahyaoui
    @MahmoudYahyaoui9 жыл бұрын

    waiting for the video , waiting for you !! Good Luck !!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thank you Mahmoud Yahyaoui !!

  • @JJN410
    @JJN4109 жыл бұрын

    Hi, do you recommend performing both circuits on the same day or alternate days and circuits eg. Mon circuit 1, Tues circuit 2 Rest day(s), etc.? Thanks for the great job and sharing!!

  • @mr.l5242
    @mr.l52429 жыл бұрын

    Amazing Video, amazing training!!!!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thnaks Franklin Kumul !! #HTH

  • @jessebaconballs
    @jessebaconballs9 жыл бұрын

    Your my motivation. 💪

  • @runescapeking01
    @runescapeking019 жыл бұрын

    brilliant video, good luck!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks ***** !! Appreciate it!

  • @NakedWarriorPoland
    @NakedWarriorPoland4 жыл бұрын

    awesome training tips. Thank you. But i'm wandering , with big muscles you have, what is your marathon or 1/2 marathon PR?

  • @OSRSDontTryIT
    @OSRSDontTryIT2 жыл бұрын

    Hello Scott, Thank you for putting together this video. Could you recommend how long a fit individual would need to train in preparation for a 15K Tough Mudder? Thank you.

  • @Wobling
    @Wobling9 жыл бұрын

    Great video and something I'd love to do some day. Good luck.

  • @Wobling

    @Wobling

    9 жыл бұрын

    Also does anyone know the music track name?

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Rob Watling Thanks man, and the music was custom made for the video. The artists info is in the info section of the video :)

  • @Wobling

    @Wobling

    9 жыл бұрын

    ScottHermanFitness awesome, thanks Scott.

  • @Eabama
    @Eabama9 жыл бұрын

    Great video!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thank you Eabama !!!

  • @icechipmaxpt5033
    @icechipmaxpt50339 жыл бұрын

    Good luck man, have fun :)

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks ICE ChipMaxPT ! I hope it is hardcore!!!! #HTH #SHFAthlete

  • @bco6108
    @bco61089 жыл бұрын

    I did this on friday and wow was it hard! managed to complete it though! Think I'll make it a weekly thing to help train for my Military fitness test, this was just the thing I needed to change it up, thanks Scott

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Hell yeah Ben Cooper Love to hear that! IF you keep doing this you will crush that military test! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

  • @mistergrinch158
    @mistergrinch1589 жыл бұрын

    This was so epic. Who filmed this Scott?

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks man!! My friends Ben & Sean. I have their links in the info section of the video!

  • @aleciaharmon
    @aleciaharmon9 жыл бұрын

    Great tips. I run Spartans. I just highly suggest HILL RUNS and a butt ton of burpees!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Oh yeah! LOTS OF BURPEES! haha I have done a few myself!

  • @clarenapalacios3506
    @clarenapalacios35066 жыл бұрын

    love it am going to do the mud hero in Ontario

  • @kurtiskelly3829
    @kurtiskelly38297 жыл бұрын

    Why aren't any of your obstacle races uploaded to the channel? w Would love to see your race!

  • @brianmortensen1793
    @brianmortensen17939 жыл бұрын

    Nice cinematography!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Brian Mortensen !!

  • @MrGlostuber
    @MrGlostuber9 жыл бұрын

    The black and white effect made your body look a lot better.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    lighting is everything :)

  • @andreasfranksen6111
    @andreasfranksen61119 жыл бұрын

    Really cool video man!! :-)

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Andreas Franksen !!

  • @joshbushkie
    @joshbushkie7 жыл бұрын

    Sweet Set Up! What kind of Rack is that with the Monkey Bars?

  • @FragenAnsLeben
    @FragenAnsLeben9 жыл бұрын

    quality production. nice.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thank you very much FragenAnsLeben

  • @totalyzero
    @totalyzero9 жыл бұрын

    I dont even want to do tough mudder this year, but hell yeah that video was awesome!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Andy Fit !

  • @theultimatekissfan1
    @theultimatekissfan19 жыл бұрын

    awesome video scott i like the way you filmed it have fun at tough mudder #SHFAthlete #HTH

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks bro!! Appreciate all your support! You rock!

  • @theultimatekissfan1

    @theultimatekissfan1

    9 жыл бұрын

    ScottHermanFitness your welcome Scott im glad i can support im proud to be a hermanite its so awesome and thanks u excited for the tough mudder and what do you think of my t shirt ideas #HTH #SHFAthlete

  • @ohmargodness
    @ohmargodness9 жыл бұрын

    You've become so ripped compared to 2011 videos !! Hope you smash it bro

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Omar Allouji , focusing on those #nattygains!

  • @abbs4anna1
    @abbs4anna19 жыл бұрын

    Good luck with it did my number two in August UK Yorkshire!!! Doing 2 in one day next year!!! Got endurer dash in Sheffield South Yorkshire this 28th September !!! Enjoy the legionnaire lap!!! I say Tough you say ..............

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    damn to in one day? You better load up on carbs the night before!!! #BEASTMODE

  • @zzdesolatezz
    @zzdesolatezz9 жыл бұрын

    Love that music

  • @u-tubeeditor6696
    @u-tubeeditor66964 жыл бұрын

    ok! lets do it!

  • @functionalpatternskp2423
    @functionalpatternskp24239 жыл бұрын

    Hey Scott, would you mind telling me exactly which model of the New Balance Minimus those shoes are? Would be greatly appreciated, thanks!

  • @orlyaccount
    @orlyaccount9 жыл бұрын

    Going to do a spartan race in 6 weeks. Awesome video.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Oh this should def help you prepare then! Tear it up!!! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

  • @rcstrategicconsulting
    @rcstrategicconsulting9 жыл бұрын

    wow, I did not expect, spettacular

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks RICCARDO CIVITA Happy to hear we caught you off guard! haha :)

  • @johnnycigar7699
    @johnnycigar76998 жыл бұрын

    How many times a week should I do it? I have a toughest event in five months that I want to do because it's before army and everything! :) Edit: On the jumping lounges, do I do 15 of them on each leg? My friend is telling me this and that would be 30 reps wouldn't it?

  • @foreveragymnast4564
    @foreveragymnast45649 жыл бұрын

    Seattle, such a great place. i used to live there.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    so far so good! Nice and sunny!

  • @carlhungusjr
    @carlhungusjr9 жыл бұрын

    Hey guys I have a question, if I were to do this would I have to do both circuits in the same day or split them into two days? Thanks in advance

  • @rckev224
    @rckev2249 жыл бұрын

    Scott, what benchmarks should we be able to hit with sprints, pullups, plyo pushups & goblet squats to know when we're ready to compete in a Tough Mudder?

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Well to be honest, I see people of all ages doing them and you work with a team on the obstacles. Even if you can't do a pull-up, you have people helping you get up and over walls. :) You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

  • @ThisIsMatt4
    @ThisIsMatt49 жыл бұрын

    I'll be doing my second tough Mudder on October 11! So fun !!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Awesome man!! Good luck!! TEAR IT UP!

  • @ThisIsMatt4

    @ThisIsMatt4

    9 жыл бұрын

    thanks Scott!!

  • @anderssofusbunningjacobsen8581
    @anderssofusbunningjacobsen85819 жыл бұрын

    SMOOTHIE CHALLENGE FROM OLYMPUSIRON

  • @gnarleypunkroker5
    @gnarleypunkroker59 жыл бұрын

    i enjoyed the way this was filmed in black and white with the warehouse door open..or just a big light.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    thanks ***** and yeah the door was open. Worked great!!

  • @Leopold_33w
    @Leopold_33w9 жыл бұрын

    AWESOME!!! Wish I could make this one! But I'm in Germany.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Might take a while for you to run here! haha. Next time!

  • @Leopold_33w

    @Leopold_33w

    9 жыл бұрын

    Careful who you help during the "berlin walls." I was helping a guy over those walls and he injured my rotator cuff... :'c

  • @Gumnball
    @Gumnball9 жыл бұрын

    Will you carry Tom Cruise on your back ? Just kidding, nice video Scott. ;) I did my first Spartan Race (sept 14 - France, Paris edition) we don't have Tough Mudder yet, I would love to join one. I'll use your workout to prepare my GF and myself for the next one. You're right, gears are important, get a nice pair of shoes (I have the Reebok all terrain) It may cost a lot but you don't want to suffer from it for 2hours or more. Next time I will go shirtless cause the shirt gets too heavy to carry. ;) Don't hesitate to register guys, it's a perfect group experience and a lot of fun !!!

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    haha Gumnball , well it wouldnt be the first mudder I have had to carry someone! lol. Glad to see you are doing them as well. So cool the GF does them too!!!

  • @markmichalski4699
    @markmichalski469910 ай бұрын

    How many times a week should this circuit be done?

  • @cameronpage901
    @cameronpage9019 жыл бұрын

    Nice video. But where is the time under tension video?

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    I will be able to FINALLY film it next week. Seriously have been traveling for 3 and a half weeks straight. Bought oil for my Camaro 2 months ago.. just changed it yesterday...

  • @aaronkeaner7927
    @aaronkeaner79272 жыл бұрын

    If I don't have a sand bag can I use a 50lb dumbell

  • @rubenmexbeast394
    @rubenmexbeast3947 жыл бұрын

    what's the age requirements for tough mudder?

  • @rcpintado15
    @rcpintado155 жыл бұрын

    Really helpful, thank you. (Is it me or seems like your yelling)

  • @abdulshakoor1475
    @abdulshakoor14759 жыл бұрын

    TOUGH MUDDERRRRRR😵😝😍💪 NICE1 SCOTT , STAY HENCH 💪💪💪💪💪💪💪

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Thanks Abdul Shakoor !! YOu too man!

  • @annabelsalaises5941
    @annabelsalaises59412 жыл бұрын

    How often do I do these?

  • @efc1234567
    @efc12345679 жыл бұрын

    I'm watching this video after a big breakfast and I feel sick just watching it

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    haha not good!.. maybe wait a while until you digest before trying! #HTH

  • @JuergenSpang
    @JuergenSpang9 жыл бұрын

    Is it possible that you lost even more body fat during the prep. for the tough mudder?

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    To be honest.. I was sick for like 4 days straight and then had 2 days to "fill in" before this video. I lost a bit of muscle and fat from being sick... but I guess it worked out for the video.. but hate being sick :/

  • @Felipera_
    @Felipera_9 жыл бұрын

    this kind of event sounds like hella fun, is it an american thing only?

  • @jordan_23_allen40
    @jordan_23_allen409 жыл бұрын

    I weigh 152 pounds and I'm 5'10" and no matter how hard I try I cant get ripped... I try to eat healthy but I don't have the money and I don't know if working out is actually working out for me even though I love it. What should I do?

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    Hard to say without knowing your program and meal plan. You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. There you can post your current routine and macros and we can take a look to help you get on track! Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

  • @jordan_23_allen40

    @jordan_23_allen40

    9 жыл бұрын

    ScottHermanFitness thanx I'll give it a look ...I used ur bicep workout today and I feel the burn...

  • @OreWaSpencer
    @OreWaSpencer9 жыл бұрын

    Perfect mud run clothing: Speedo brief.

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    haha.. be the Brazilian Tough Mudder ;)

  • @brutaltactics6428
    @brutaltactics64289 жыл бұрын

    I HAVE DONE 2 LIKE THAT THERE FUN HAS HELL

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    I couldn't agree more BRUTAL KHAOS !!!

  • @Ehriick
    @Ehriick9 жыл бұрын

    Anyone know what kind of shoes he is wearing?

  • @TheDeltasteve

    @TheDeltasteve

    9 жыл бұрын

    He explains what shoes he wears in the video, just watch it

  • @greenparadise2
    @greenparadise29 жыл бұрын

    u r a not a buffet winner according to furious pete!! xD

  • @trololololo4470
    @trololololo44709 жыл бұрын

    Do you think that Tom Cruise could be there? :P

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    I wish! would be awesome!

  • @andrewroberts8139
    @andrewroberts81394 жыл бұрын

    Okay, first of all, I have a bit of an issue with guys taking their shirts off for athletic events/training. Just not necessary

  • @coreymichaelhollins

    @coreymichaelhollins

    4 жыл бұрын

    Hush up beta male

  • @rens-2803
    @rens-28039 жыл бұрын

    First comment claimed

  • @Colinvdw1976
    @Colinvdw19769 жыл бұрын

    Excellent stuff nail it my man !!! Thanks for tips keep up beast efforts

  • @justinobrien8383
    @justinobrien83839 жыл бұрын

    Great video. Im excited to someday do one of these myself...btw I am in the army, not a very good "army crawl" haha good stuff man

  • @ScottHermanFitness

    @ScottHermanFitness

    9 жыл бұрын

    haha yeah I noticed while in edit my but as a little too high. but at thse events they make the barb wire high enough for all shapes and sizes so at least ill be safe. thanks man!!

  • @justinobrien8383

    @justinobrien8383

    9 жыл бұрын

    Haha its all good. Love the Vids! Hope to see some footage from the olympia!

  • @abdulshakoor1475
    @abdulshakoor14759 жыл бұрын

    TOUGH MUDDERRRRRR😵😝😍💪 NICE1 SCOTT , STAY HENCH 💪💪💪💪💪💪💪

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