Damn i remember watching your videos when i started thanks a lot bro help out a lot

Good to see you're incorporating calisthenics. A lot of bodybuilders neglect these basic movements but they end up lacking balance, strength and coordination. I say this because I was there before starting calisthenics.

I admire your honesty and humbleness in these videos. Great job on the video and exercises. I've gotten a lot of results from doing your workouts! I just need to step up my game on the nutrition side

The title of this video is everything I want right now ! Thanks for the quality upload Scott, you're looking insaaane

As always Scott. Awesome video. Info is on point. Keep it up bro.

Good stuff Scott, you work out like a beast dude.

Awesome video and great content....keep up the progress and success.....

Awesome video Scott ! Just done Chest triceps and biceps today ! Killin it bro !

The best part of this video is when Scott alludes to lifters who don't finish their rep scheme, for example 7-8 reps. Lastly, I am so happy Herman pointed this out and he did get that 8th rep.

Appreciated this video, really ply hard!! Support you!!

Loving the new vlog style videos!

Loved the vid. Thanks man.

I appreciate so much how creative you are with your workouts and routines. Your videos always give me great ideas on how to vary things up. Thank you for what you do for us!

Scott your calisthenics have gotten better since that last video, it's awesome. I would love to see more in the future.

@ScottHermanFitness

9 жыл бұрын

Thanks Henry Ortiz ! I enjoy doing it for sure.. They are fun!

Great Video! ima try this tonight. Thanks scott for makin me make all of gainzzz

Great video Scott. Thanks.

@ScottHermanFitness

9 жыл бұрын

Thanks for watching! #HTH

excelent man, thanks for the tips

I love the cable crunch, to add some strength to my core.

Nice video thanks

Yeah man definitely doing this next chest day.

been doing a similar chest workout for a while now and I still feel it a few days later, also some beginner calisthenics stuff would be cool - gotta start somewhere

keep the calisthenics bro! it helps a lot to see u making your way to the planche position!

Cool stuff bro:)

Dude, you are just awesome!

@ScottHermanFitness

9 жыл бұрын

Thanks Alfonso Moreno , you rock bro!

ScottHermanFitness really awesome, i really liked the advanced plank at the end. Keep up, Keep ripping!!

great videos !

@ScottHermanFitness

9 жыл бұрын

Thanks ***** !

Thank you! Although I am a beginner, I tried those deep push ups and could do 4 only each set as I was fatigued but its really hard to hold yourself when you are down and then lift yourself up having elbows backwards. I need to work on my core and abdominal muscles.

Nice Workout!! Greetings from Germany ;))

I am always sliding on incline bench, so I put a pair of heavy DBs on floor in front of the seat and press my feet against the end of the DBs to keep me in place...works most of the time.

Nice video! Would you recommend ''weight gain shakes''?

Nice, Scott trying to do calisthenics, keep up the work, I'm still trying to snatch my bw, and can't even do one pull up, lol.

I love how you have all of the diffrent kind of props in your room, like captains america shield. makes me feel that you do more then just live and eat and sleep gym :D, BTW thanks for sharing the vids, will try this out when im feeling healthy again.

@ScottHermanFitness

9 жыл бұрын

Thanks Winnderow , I guess it helps show that I am a normal person outside the videos with interests in many things. Helps me connect with the community more. Hope you feel well soon and try the workout! #HTH

Heya Scott loving your videos, keep em coming :):) . Just wondering, what do you snack on when you have had your meal quota for the day, but your stomach just needs that extra something, and you don't want to eat something calorific. Any snacks that fill up and low in calories? or secrets? Love to heat from you. Thanks mate. Drew

I love the little vlogs before the workouts haha

@ScottHermanFitness

9 жыл бұрын

Thanks falloist ! glad you are enjoying them!

Wow at that alt. abdominal kick, gonna try it! Good luck on the advanced Calisthenics. I will have to work on my beginning one. :)

@ScottHermanFitness

9 жыл бұрын

Thanks themreerste ! Just takes time! but you can do it!

i always slide down on an incline too haha. im gonna try the alternating ab exercise you id in tonights workout. i usually do it, but put my leg/foot back down to the ground and my abs feel dead, so im sure keeping the foot up will make it feel like my abs were lit on fire.

Lying leg raise with a 20 sec pause is my go to ab exercise.

Love the DB bench press. ScottHermanFitness If you were designing a two month hypertrophy program would you choose DB bench press or barbell bench press?

Add coconut oil to porridge. Makes it super creamy

@ScottHermanFitness

9 жыл бұрын

damn that sounds good!

Scott, do you train any Brazilian Jiu Jitsu? It's a killer cardiovascular workout!

Did this work out today this was the best chest pump I have ever had thank you so much Scott Herman ScottHermanFitness

@ScottHermanFitness

9 жыл бұрын

HELL YEAH J. Bo !! Happy to help your PUMP!

Dude! Your F'N shredded!!! I just started working out again. First time in 8 months. Came down with a nasty sickness which put me out of commission for 2 months. I lost all my progress and just didn't ever go back. HOWEVER! I'm starting up again. Very informative videos. SUBSCRIBED! I've browsed through many of them but haven't found any in which you talk about your cardio workouts. My belly is really the only thing I wish was gone. Please let me know the quickest way to lose belly fat that your aware of.

@GokuSuperSayianJin

9 жыл бұрын

He has a website for really detailed workouts and mealplans. But you can also search here on his channel. Plenty of useful information

that planche is no joke brotha! i'm tryna nail one right now myself, can't stop won't stop!!

Scott what do you prefer, dumbell or barbell bench press?

Hey Scott first time commenter here. You are resting at the top of the dumbell fly rep.All the tension get's lost couse the waight is resting on your joints. Try to stop the rep at the top a little bit outside of the shoulder width. And now im the smart ass here tellin you howe to train ;P Keep up the great work!

Heres another video on the Planche Pushups if anyone wants more ways to build up to it. I'm attempting to build at it as well, it's tough Good Luck all and Scott, def keep doing calisthenics videos. Or more prime focus ones :) How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout

Scott is it better to do hanging leg raises? And are windmills goo for abb v

Do do have a video purely on calisthenic?

Nutiva EVCO is the best tasting brand I've had. Has a smooth pure coconut flavor and texture. Scott have you tried MCT oil? It is always liquid and always flavorless. And it converts to usable energy faster than coconut oil (because it has more MCTs than pure CO).

Is it not good to get the negative rep in when doing the leg raises on that first ab exercise? Or is slowing the fall at the end the negative rep?

Hey Scott, what are your maxes on bench and squat? I really wanna would like to know if u don't mind and your age?

Awesome video Scott how was the tough mudder and what did u think of my tee shirt ideas

@ScottHermanFitness

9 жыл бұрын

it was awesome and I lik them matthew wilson , thanks!

@theultimatekissfan1

9 жыл бұрын

glad u had a good time and do awesome ill send more ideas when i have them happy early birthday Scott gonna do a Halloween workout vid and when will the new shirts be out

are there any good exercises that substitute incline exercises but work the upper chest still? i don't have an incline bench and always feel something is missing from my chest workout because of this

Hey Scott! Great video as usual. Funny enough I do exactly the same workout , only with barbell instead of dumbbells. You know what? If you mix Greek yogurt with chocolate powder you can have a juicy chocolate cream to spread over those beautiful high-protein crêpes that Erica taught in another video (and that have changed my breakfast entirely) ;) Keep it up bro, you're great.

You may want to externally rotate the arms and keep a hollow body position. Thus, you're going to protract your scapula.

I think it's great that you don't keep relentlessly chasing size like so many others. p.s at 3:55 when you sit up and drop those weights i laughed so hard. you slowly shuffle forward, I was wondering how heavy they must have been to demand such a movement and then the moment they hit the floor and shook the entire room my question was instantly answered lol

keep hands closer to waist when fully locked out, and hollow your back.

@DaukszPSN

9 жыл бұрын

He needs you to give him advice so he can avchieve your amazing physique

@BARNATURALS

9 жыл бұрын

***** @barnaturalprez on IG

just a question, in one of your previous ab videos, you say that you should train abs first but in this video you save it for last. whats the best way?

is the oblique squeeze at top or bottom of the oblique lift?

Is it ok to do high intensity cardio for 15minutes twice a week like sunday - satuday or should I do more ,I workout 4 times a week , need help please can u give me advice THANKS!

Hey, I just wanted to make sure I got those drop set instructions right. So are you essentially doing 6 sets of both the normal sets and drop sets? And also, I just wanted to make sure, its 6-8 reps then no rest then straight to 10 reps of much lighter weight and THEN 60-90 second break? Thanks in advance!

The standing oblique crunch hurts my lower back, bending side to side it while supporting added weight is not good for me,do you have other alternatives?

Nice video, the oblique exercise caused much soreness haha ;)

dam scott i wish i could work out with you you would make me a monster i am 205 and i cant do 105 per arm BEAST great video as always but i take what you use in your videos and use them in my workouts in my back yard.

Whenever i do any press movement in chest workout i feel it in my real delts and back rather than my chest what may be the cure for this ?

If I'm doing the abdominal workout from this video is it everyday or every other day

Scott, I hope you can respond. Is it okay to use the coconut oil with my protein shake on a daily basis?? I would be using 1 tsp. Is that adequate enough? I just didn't know if that would be too much on a daily basis. Thanks for any help.

Can you do a press to handstand? That's a somewhat basic skill in gymnastics, but it's something that I can only dream of doing at the moment.

@ScottHermanFitness

9 жыл бұрын

I can do a couple reps. I need to practice more for sure.

What is the most you have ever weighed, Scott ?

I'm training for my planche too. Lets see who gets it first!

Make a video on how to build muscle mass ( mainly for basketball ) for skinny guys

Meet with Carl Paoli! I think you two can make a great video! :)

nice house man

before i go to the gym i put 8 oz of whole milk, 1 banana, 1 tbs peanut butter, 1 scoop whey protein in the blender. should i take coconut oil too? or take the peanut butter out for it?

Son necesarios esos gemidos??!

I love drinking my protein everyday , does it have to much fat if i drink it with milk ?

Also, one more thing, maybe have a hollow body position and point your straight elbows more parallel to your body? If that made sense with my terrible grammar.

@ScottHermanFitness

9 жыл бұрын

Thanks for the tip buggld , I will def try it out!

The human flag and doing knee raises while maintaining the position can be an intense exercise, also is calisthenics and a fun challenge

How often is a good amount to do Abs per week? I always thought 3 was a good amount, but my results have been kind of "Eh".

You drink your protein before the gym ?

Greek Yoghurt and protein powder is a staple of my daily diet!! 0% fat though ;-)

I have Pectus Excavatum and even though I'm making chest gains, I still have that depression in the middle of my chest about 5cm deep.

Have you tried your coconut oil in your coffee? even decaf if u dont want the caffeine.

I know this has nothing to do, but anyone knows the name of instrumental music which uses half the video? : c

ScottHermanFitness im waiting for your video of how oblique exercises dont increase waist size .. coz i heard some bs on a fitness channel that proves the opposite .. actually i stopped working my obliques since i watched his video!!

@ScottHermanFitness

9 жыл бұрын

Still waiting achref hajji ? I posted it 3 months ago! :) Enjoy! Oblique Workouts Made Me Fat!

Hello Scot, Why do you choose for dumbell bench press and not Barbell bench press?

@ScottHermanFitness

9 жыл бұрын

Dumbbells work more stabilizers and have more ROM... but it is good to do both. I switch it up every 4 to 6 weeks

@ThePaisho

9 жыл бұрын

Oke thanks for explaining man. Great video's!

I do a full body workout twice a week working every muscle i spend usually 55 minutes both times so that 1 hour 50 minutes over the week is this overtraining? Or am i doing fine with this, a lot of people i know only spend 40 minutes max when doing a full body workout

@ScottHermanFitness

9 жыл бұрын

IT is VERY hard to overtrain my friend. You are alright

Leg lifts and reverse crunches on a yoga ball.

Does your chest look better with incline or decline bench press ,I used to do decline but now im doing inclione, I have noticed a lot of pro trainers do mostly incline for chest.

@fatto8

9 жыл бұрын

Do both but I do more incline than decline

@nikecraftsman3381

9 жыл бұрын

fatto8 thanks for the advice I appreciate it

How many sets should I do for each cheat workouts?

@ScottHermanFitness

9 жыл бұрын

not sure what a cheat workout is ?

more advanced calisthenics training please

@ScottHermanFitness

9 жыл бұрын

You got it basti müller !

When he does his dumbbell bench press, he does his first set of 8 reps at 105. After the drop set, would he go back to 105 for set number 2? or would you drop it down abit since you are more exhausted/tired? Kinda always a question I've had, i usually tend to drop 5-10 lbs. if anyone can help answer this question I would greatly appreciate it! thanks

@MrCrushus

9 жыл бұрын

I try to keep the weight the same through all my sets when I'm doing drop sets. Lets be conservative and say you were doing like 70 pounds per side. If after the first set of 70 pounds then dropping to 35 for the drop set you can only do 60 pounds in the next set. I might try doing all the sets at like 65 pounds and see if you can build up to doing all the sets at 70.

@SirShowOff

9 жыл бұрын

MrCrushus thanks man. Been trying this out!

Hey Scott, I've been hitting the gym pretty hard the past month for the first time in a few years and I have gotten out of shape. I have never been an avid gym goer, but I am trying to change that. I was curious how long it usually take to see some physical results. I have already noticed that I can lift more than I could when I first started going, but I'm not seeing much size change. Any advice?

@omnitrix152

9 жыл бұрын

Are you lean bulking?

@Patsasaurus

9 жыл бұрын

No, I haven't adjusted my diet. I'm more just getting back into the gym and wondering when I can expect to see a little more muscle growth. I am pushing my weights up as I feel comfortable though, so maybe 5-10lbs per every week, sometimes every two weeks.

@100Mmore

9 жыл бұрын

It's a marathon, not a sprint. Your diet is 90% of your results

@Patsasaurus

9 жыл бұрын

I understand, and when I said I haven't changed my diet I meant I haven't changed it for lean bulking. I appreciate the feedback!

@Action6Man

9 жыл бұрын

Daniel Idk well said.

song at 0:10?

7:10 feel that ripping and tearing #injuires lol jkjk

how old he is?

@ScottHermanFitness

9 жыл бұрын

Going to be 30 October 18th!

You might want to keep that back tighter ... when you were doing flat dumbbell bench press your shoulders were all over the place

@thefluffychewbacca

9 жыл бұрын

actually a lot the exercises had your shoulders coming off the bench or moving all over the place during the movement ... really really bad for those shoulders

@treasuredroperX

9 жыл бұрын

thefluffychewbacca lol your a stupid fuck

@thefluffychewbacca

9 жыл бұрын

um do you not see his shoulders and hes constantly re adjusting and squirming around between reps ... very loose form

@treasuredroperX

9 жыл бұрын

thefluffychewbacca let me see your physique. If youre as big as him, ill cut you some slack. But i didnt see any mistakes. He was just slipping down the bench. He knows what hes doing. So lay off noob.

@nikoreeder2738

9 жыл бұрын

He is focusing on keeping his shoulders retracted, props for him always making sure that each rep has the best quality to build that lean chest of his.

ScottHermanFitness hey bro do you why I get stinky farts? Any tips to help?

@strictlygaining3105

9 жыл бұрын

Eat more protein, little Fuck

@danielaguirre2363

9 жыл бұрын

"SHREDDEDBRAH"... who are you???

@strictlygaining3105

9 жыл бұрын

Daniel Aguirre bro just giving u some advice. u MAD???

@danielaguirre2363

9 жыл бұрын

"SHREDDEDBRAH"... nah not at all, I eat about 200 to 225grams of protein a day so I don't understand what's going on, it just started happening this to me but I guess I'm gna have to see a dr

@ScottHermanFitness

9 жыл бұрын

Daniel Aguirre if you just recently boosted your protein that high, this could be why you are having stinky farts. lol.. once your body is sued to digesting this amount, you will go back to normal :)

Video starts 3:00

"I wonder if I can mix protein with this?" #shitwesay

@ScottHermanFitness

9 жыл бұрын

of course you can!