गर्दन और कंधे के दर्द मे तुरंत आराम 5 Yogasana for Neck & Shoulder Pain Relief

#neckpain #shoulderpain #cervicalpain
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 167

  • @dilshadahmad3452
    @dilshadahmad345218 күн бұрын

    बहिन जी आप का बहुत बहुत आभार धन्यवाद एवं शुक्रिया

  • @sumitradevi5979
    @sumitradevi597926 күн бұрын

    Very nice ❤

  • @rakeeshbhatt766
    @rakeeshbhatt7662 ай бұрын

    Aapke batae hue sabhi Aasan bahut hi Labhdayak hote Hain. Aapka koti koti ❤️se Dhanyawad🙏🙏🙏

  • @bishambersingh6268
    @bishambersingh626815 күн бұрын

    Very nice beta. Thanks.

  • @rajbirkaurbhamra8362
    @rajbirkaurbhamra836219 күн бұрын

    Superb ma'am

  • @jaspreetsandhu9773
    @jaspreetsandhu977321 күн бұрын

    Very informative 🙏🙏🙏

  • @bindabaral5800
    @bindabaral5800Ай бұрын

    मेडम आपका voice bhut आछा हे

  • @manojkumarbabamahakalkabha6695
    @manojkumarbabamahakalkabha66952 ай бұрын

    Bahan bhgwan aapko lambi Umar or sehat de bahut achchi video banate hai aap dede ko namaste

  • @sumitradevi5979
    @sumitradevi597926 күн бұрын

    Thanks beta ji

  • @narendramakwane5721
    @narendramakwane572125 күн бұрын

    Good morning, nice traninig video 🎉

  • @ranjitoraon9104
    @ranjitoraon910422 күн бұрын

    Good health tips ... thanks

  • @allindiafalahemaniharmovem7493
    @allindiafalahemaniharmovem74934 ай бұрын

    بہت اچھا انداز ہے آپ کے بتائے گا لوگوں کو بہت فائدہ ہو رہا ہے

  • @GirishkBhatt
    @GirishkBhatt2 ай бұрын

    Super yoga teacher

  • @tsewangnorbu3368
    @tsewangnorbu3368Ай бұрын

    Ma’am WoW excellent thank u

  • @rkchaube6601
    @rkchaube6601Күн бұрын

    Thanks Shaheedajee I'm following your shoulder excercises itis properly working to solve people's common problem. Great Job

  • @laxmighinga2218
    @laxmighinga2218Ай бұрын

    Shahida beta bahut Achcha aapka Samjhane ka kam method bahut iji Laga❤❤❤

  • @prachiCheda

    @prachiCheda

    2 күн бұрын

    मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है. ❤

  • @bhausahebgangurde1950
    @bhausahebgangurde1950Ай бұрын

    खुपच सुंदर मार्गदर्शन दीदी ॐकार योगा ग्रृप चांदवड

  • @user-lr8ol9iq8w
    @user-lr8ol9iq8w3 ай бұрын

    thanks medam

  • @uvofficialmusic369
    @uvofficialmusic3692 ай бұрын

    Bahut achcha yoga bataya Madam ji thank u aap agale

  • @UdaySonar-jj6hu
    @UdaySonar-jj6hu5 ай бұрын

    बहुत बढीया और उपयुक्त योगा ,,

  • @saritaagrawal1390
    @saritaagrawal13903 ай бұрын

    Bahut hi Achha bataya hai NAMASKAR JI❤❤❤❤❤

  • @user-zb8en2bh4b
    @user-zb8en2bh4b6 ай бұрын

    ਸ਼ਹੀਦਾਂ ਮੈਮ, ਆਪ ਯੋਗ ਆਸਣ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਕਰਾ ਰਹੇ ਹੋ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

  • @venkatpatil498
    @venkatpatil4984 ай бұрын

    Very very Good mem. Thanks🙏

  • @VikasKumar-zm3sq
    @VikasKumar-zm3sqАй бұрын

    Aapki fitness lajabab h humesha ek tajgi bhara lgti ho

  • @Vaishalibrijwal21
    @Vaishalibrijwal2118 күн бұрын

    Thank you mam❤

  • @ganeshraojinaga6602
    @ganeshraojinaga66026 ай бұрын

    Shaheeda,mam aapne bohot achchi tareeke se explain kia hai iske liye dhanyavaad

  • @user-ho4xd6rn6h
    @user-ho4xd6rn6h3 ай бұрын

    धन्यवाद

  • @shatrughanbaraik5956
    @shatrughanbaraik59562 күн бұрын

    बहुत अच्छा

  • @user-ko5hi7wg4n
    @user-ko5hi7wg4n13 күн бұрын

    Sister.ji.apki.voice.is.best

  • @chauhanhitesh7851
    @chauhanhitesh78516 ай бұрын

    बहुत बहुत धन्यवाद शहीदा बेन जी

  • @kailasghag3337
    @kailasghag33376 ай бұрын

    फार आभारी आहे.........

  • @jagdevkaur3144
    @jagdevkaur31444 ай бұрын

    ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਮੈਡਮ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀਆ ਬਖਸ਼ਿਸ਼ ਕਰਨ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖਣ🎉🎉❤❤

  • @prabhagupta4854
    @prabhagupta48542 ай бұрын

    Radhe radhe mem

  • @spsingh1331
    @spsingh13313 күн бұрын

    You are A M A Z I N G❤

  • @amrawatinegi5153
    @amrawatinegi51534 ай бұрын

    बहुत अच्छा योग

  • @bharatsinghrathore4626
    @bharatsinghrathore46263 ай бұрын

    Good morning madame your yoga is very nice thanks 🙏🙏

  • @Kaman2015
    @Kaman20153 ай бұрын

    Very nice yoga❤ thank

  • @IndramohanJha-us9bl
    @IndramohanJha-us9bl6 ай бұрын

    Bahut sundar

  • @suryanarayanak4636
    @suryanarayanak46366 ай бұрын

    Very important to learn these asanas and wonderful for lifestyle that can be found on your muscles. Madam.....many thanks for treating us. From: k. Suryanarayana, Andhra Pradesh India

  • @suchitrananda7475
    @suchitrananda74752 ай бұрын

    Tq Mam ❤

  • @anitarosebutique
    @anitarosebutique2 ай бұрын

    Thanku mam ❤️🙏

  • @reetabajaj1612
    @reetabajaj16126 ай бұрын

    God bless you beta thanks

  • @kanwaljitoberoi1105
    @kanwaljitoberoi1105Ай бұрын

    V nice yoga

  • @shakuntlabehl8561
    @shakuntlabehl8561Ай бұрын

    Thanks

  • @suresh40104
    @suresh401046 ай бұрын

    Mam thank you bahat badhia

  • @poonambarnwal5016
    @poonambarnwal50162 ай бұрын

    Excellent ❤

  • @VaibhaviPoyrekar
    @VaibhaviPoyrekar3 ай бұрын

    thank you

  • @rishitabhandari9126
    @rishitabhandari91264 ай бұрын

    Good morning ma'am bhut achhi exercise btayi apne mam plz frozen shoulder ki video bhi bna do plz

  • @BaljitKaur-fr5wm
    @BaljitKaur-fr5wm2 ай бұрын

    Very good yoga mam ji

  • @venkatpatil498
    @venkatpatil4983 ай бұрын

    Very very good.

  • @FFadam90875
    @FFadam908753 ай бұрын

    Very nice yoga 👍

  • @PadurangRaut-yf4xd
    @PadurangRaut-yf4xd4 ай бұрын

    Very. Important

  • @misti1358
    @misti13582 ай бұрын

    Excellent

  • @shivanandagourimath244
    @shivanandagourimath2446 ай бұрын

    Super madum . remedy for shoulder pain relief

  • @neelamsinha34
    @neelamsinha346 ай бұрын

    Awesome. Bahut achhe se bataya apne.mere bhi cervical pain ho gaya hai.maine is kiya kafi halka lag raha hai.thanķu so much mam.i request that ap knee joint pain par vedio banayen

  • @ranjeetatripathi6125
    @ranjeetatripathi6125Ай бұрын

    Thank you ❤️👍 Mam 💕☺️🙂

  • @korangaentertainmentpostof4065
    @korangaentertainmentpostof4065Ай бұрын

    ❤ beautiful

  • @santoshpandey276
    @santoshpandey276Ай бұрын

    Good yoga and Good health

  • @ManjitKaur-yf1dr
    @ManjitKaur-yf1drАй бұрын

    Nice madam ji

  • @rakshasharma2720
    @rakshasharma27203 ай бұрын

    Thanku madam muzey aapki video pasand aayi mere hand back Tak nhi jate bahut pain hoti hai muzey guide kare ❤

  • @ramakantbhavsar4273
    @ramakantbhavsar42732 ай бұрын

    Good exercise

  • @bindabaral5800
    @bindabaral5800Ай бұрын

    धनयबाद मेडम

  • @alkaagarwal7287
    @alkaagarwal72874 ай бұрын

    Very nice

  • @eshwarirautela9269
    @eshwarirautela92693 ай бұрын

    Good ❤

  • @pravinpatel3660
    @pravinpatel36603 ай бұрын

    Very good

  • @jkhan7826
    @jkhan7826Ай бұрын

    Salut hai meam ap ko

  • @chhotelalroy4655
    @chhotelalroy4655Ай бұрын

    Thank u madam Dard mere bhi rahata hai maine aapka pura video dekha thank u aapke liye

  • @chandrkantlandge3195
    @chandrkantlandge3195Ай бұрын

    Nice

  • @user-bb7fm9ve6x
    @user-bb7fm9ve6x3 ай бұрын

    Thank you mujhe bht farak pada❤❤❤

  • @n.f.pathan5333

    @n.f.pathan5333

    3 ай бұрын

    गरदन के मनके घिसे है।कंधेदूखते है ईलाज बताव

  • @hanumanbana2900
    @hanumanbana29004 ай бұрын

    समझाने का तरीका अच्छा है आपका

  • @RAJNISHKUMAR-jg1bw

    @RAJNISHKUMAR-jg1bw

    2 ай бұрын

    😂

  • @dnyaneshwarwaikar6128
    @dnyaneshwarwaikar61286 ай бұрын

    ❤शहीदाजी❤

  • @arunkumarsingh3668
    @arunkumarsingh36684 ай бұрын

    बहुत अच्छा योग अभ्यास दिखती है साहिदा मैम जी मुझे सार्विकल पेन काफी है

  • @daxachavda9073
    @daxachavda90734 ай бұрын

    Good morning 🙏🏻🙏🏻

  • @RaviKumar-bd2hr
    @RaviKumar-bd2hrАй бұрын

    Namaskar maim

  • @kamaljit8668
    @kamaljit86682 ай бұрын

    Good morning MDM ji

  • @arpitpatwa6537
    @arpitpatwa6537Ай бұрын

    Madam pairon ke ghutne ke liye exercise bataiye

  • @shahenshahalam8794
    @shahenshahalam87946 ай бұрын

    Thanks bahen apka video dekh kar me xsarsiz Karta hun mujhe gardan aur kandhe ka dard se bahut Aram Mila he

  • @bishwanathkalindi568
    @bishwanathkalindi568Ай бұрын

    Jai hind जय भारत

  • @rickyjamesstuart4479
    @rickyjamesstuart44792 ай бұрын

    Barite hi Acha batata namaste

  • @Akshaykumar-ms3lg
    @Akshaykumar-ms3lg3 ай бұрын

    Goog morning

  • @BandurajMore
    @BandurajMore4 ай бұрын

    शहिदा बहुत भारी

  • @shishirkumarverma5717
    @shishirkumarverma57176 ай бұрын

    स्नान करते वक्त हमारे बांए कान मे पानी घुस गया है और निकल नही रहा है। क्या योग के द्वारा बाहर निकाला जा सकता है। कृपया सुझाव दें। धन्यवाद

  • @dhanbahadurbudhamagar9069
    @dhanbahadurbudhamagar90696 ай бұрын

    नमस्ते योग गुरु,छाती जलनकी योग आसन बताय।

  • @pnlucky1388
    @pnlucky13882 ай бұрын

    Nice mem

  • @ArohiButique
    @ArohiButique2 ай бұрын

    Radhe krishna

  • @BALDEOKEWAT
    @BALDEOKEWAT3 ай бұрын

    Shoulder pain or left hand mein pain h 6months se treatment karwa rhe h to v thik nhi ho rha h eska koi exercise bataye

  • @manojkaundalmusicalgroup7255
    @manojkaundalmusicalgroup72552 ай бұрын

    ❤❤❤❤

  • @SaharAli-uz2kp
    @SaharAli-uz2kp6 ай бұрын

    Great thanks dear God bless you

  • @sajalendusensharma6282
    @sajalendusensharma62826 ай бұрын

    After long time your channel was not seeing by me. What happened madam? However now i am following your very vital channel. Hope for your good time.

  • @user-go9ll3fp5p
    @user-go9ll3fp5p3 ай бұрын

    मेडम नमस्कार बहुत बडिया भिडियाे प्र्तुत किया मुझे बहुत फाईदा हुवा धन्यवाद । नेपाल से

  • @PANKAJ-xl2ox
    @PANKAJ-xl2ox4 ай бұрын

  • @aadhyasoni2343
    @aadhyasoni23435 ай бұрын

    Migraine p bhi vedio banaiye

  • @BishnuPrasadNayak-tj1fs
    @BishnuPrasadNayak-tj1fs6 ай бұрын

    Yoga and meditation for cure from soriasis skin disease

  • @nehaltanvir4252
    @nehaltanvir42522 ай бұрын

    Madam, please tell me about wrist pain exercises?

  • @60vbs
    @60vbs6 ай бұрын

    मेरे घुटने में दर्द है कृपया योगासन बताएं

  • @RamSevek-hw7th
    @RamSevek-hw7thАй бұрын

    Didi namaste didi aapka yoga ham dekh rahe Hain Lucknow se hamara number hai

  • @BhaukaalAnimation
    @BhaukaalAnimation5 ай бұрын

    Inme se kuch exercise me karta hu , mam Muje l5 S1, l4 slip discs dics bulging, cervical issues bhaut pain hota h pks advise kijiye exercise kaun sa benefits kregi, main cat camel and streching karta hu

  • @kalpanasatarkar9227
    @kalpanasatarkar92276 ай бұрын

    ❤❤❤😊😊😊

  • @santoshjambhale9001
    @santoshjambhale90016 ай бұрын

    Thanks 😊

  • @kamalkishorsahusahu9299
    @kamalkishorsahusahu9299Ай бұрын

    Mam cirvical me sar dard ka yoga hai kya

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