Gada Mace Swing Combinations
Gada Mace Swing Combinations
This is a demonstration of the 7 kg mace, I realised a while ago after working a lot with Persian Mils, that the Gada Mace and the Indian Jori are basically long clubs, so I started messing around looking for variety in mace swinging, and this video is it about that.
You will see single mace swinging using one and two hands. Followed by 2x7kg maces, which can be used to mimic swinging a pair of Indian Jori.
Next a few variations on the back view using a 10kg mace, followed by a 14kg mace.
Personally I find that I can swing the 7kg and 10kg maces comfortably with one and two hands, then working up to the 14kg I am much more comfortable using both hands in the traditional way.
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This video:- • Gada Mace Swing Combin...
Paul Taras Wolkowinski
Пікірлер: 25
Paul is a great teacher in everything he swings. He has greatly inspired me to live a unique lifestyle that focuses on my health
Greetings to you Paul! I am 7 years old. I live in Russia! I really like your training videos. We are engaged in the whole family! Thank you for your great work !!! Good luck in everything and good health!
Great video paul, agree never seen 2 Gada being used.
Hypnotic.
Hey Taras. You are amaizing! I have guestion about music, rythm in your workout. What is it? Best Regards Maciek :)
Majestic.
Paul you are fantastic and my Gada swing role model - I just started. I would have one request if I may - what song / rhythm are you utilizing here?
Paul: need your help. Knurling on a Mace handle? Stronger grip has a mace w/o and Onit has it with. Suggestion? cant make my own
Nice! It’s not as easy as you make it look. I’ve been starting with a self made 7 kg gada and still can’t do it with only one arm.
Thumbs up !
Paul Taras Wolkowinski
Great stamina
nice video.
Dear Paul, thank you for uploading such a trove of info on club and mace swinging!
What's a good weight to start with macebell?
pahalwan.....