Persian Mil Swing Combinations
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Persian Mil Swing Combinations
This video is about the different swings that I have learnt with Persian Mils.
The weight described from these clubs is a combined weight, adding the two clubs together.
The first clubs I use are 6 kg, therefore 3 kg each. 9 kg, 4.5 kg each.
12 kg, 6 kg each.
14 kg, 7 kg each.
16 kg, 8 kg each.
20 kg, 10 kg each.
The lighter clubs are a lot easier to swing in the traditional manner, plus they offer the opportunity to experiment using movements borrowed from Indian Club swinging. Which you can see with the 6 kg pair and the 9 kg pairs of clubs.
As the clubs get heavier the weight restricts the amount of manipulation that can be done, however the opportunity exists to swing the clubs in single time, or double time, as I have tried to illustrate in video.
Shena split pushups in between Mil Swings, inspired by Kashi Azad's Persian Yoga manual. www.persianyoga.com/store/p29/...
www.indianclubs.com.au/
www.indianclubsacademy.com/
This video:- • Persian Mil Swing Comb...
Paul Taras Wolkowinski
Пікірлер: 18
Cool Video 😃👍
Thanks for discovering and sharing. Great technique.Great insights.You'll always be and inspiration for all indian clubbers of the world.
@Wolkowinski
9 жыл бұрын
manjitrupbikram Thanks for commenting. Much appreciated.
@manjitrupbikram
9 жыл бұрын
Paul Taras Wolkowinski Just wanted to ask you, Paul, when you say 3 Kgs or 4.5 Kgs, &c. do you mean the combined weight of a pair of meels or each one singly ?
@Wolkowinski
9 жыл бұрын
manjitrupbikram Individual weights
Start with low weight get the movements down. Then gradually move up...
I just got my 3.5 Kg mil (7kg) combined you make those mvts. look so easy with the 6KG mil I assumed that they must be 3kg per mil they look small compared to the others. Very impressive.
@Wolkowinski
8 жыл бұрын
+Stephen Ebersole The Persians always refer to club weights, as a combined figure. As you say 2x3.5=7kg. I refer to individual weights in my introduction which is no doubt confusing, it's because Indian Clubs are usually described by their single weight. Sorry for this. You are welcome to make a video, and send it to me via dropbox for help and comment.
@13beyeker
8 жыл бұрын
At some point that would be great.
👌👍👌👍👌🌹🌹💕💕😎😎😎
Great videos, Paul! Where did you get your shena pushup board? Did you make it yourself?
@ivabiggin5964
3 жыл бұрын
Shena pushup board...
hello Paul , how are you feeling these days? i just purchased your video series on clubs and mace beginner level, many thanks . Where can i get this sound track for training? i really like the beat of it .
Hello , do you also sell the meels?
👍👍👍🥰😍🥰😍😎😎😎✌️✌️✌️
Would you say 8kg each is too heavy for someone who works out regularly? I usually work with 30 lbs dumbbells and up and 8kg equates to much less than that.
@ivabiggin5964
3 жыл бұрын
Too heavy
@ivabiggin5964
3 жыл бұрын
Form over weight, the weight will come and these don't work the major muscles the same way balanced dumbbells do. Almost a totally different action.