INDIAN CLUBS | Mace Follow Along Workout Series
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INDIAN CLUBS | Mace Follow Along Workout Series
The video series described in this video is available at www.indianclubsacademy.com/
These videos are designed to help you get started training with the Mace in conjunction with the Mace course described in this video • INDIAN CLUBS | The Mac... .
12 x 4 Minute Workout Videos
2 x 10 Minute Challenge Videos
3 Workout Speeds BPM
2 Exercises 360 + 10-2
2 Swing Formats START-STOP and NON-STOP
From Beginner to Master
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www.indianclubs.com.au/
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• INDIAN CLUBS | Mace Fo...
Yours in club and mace swinging
Paul Taras Wolkowinski
Пікірлер: 25
Sir.. you are an inspiration.
@Wolkowinski
4 жыл бұрын
Thank you, we all have to keep moving.
Really great detail on the workouts Paul!
@Wolkowinski
4 жыл бұрын
Thanks John
Dear sir. You are a real inspiration. I hope to see you in person in a workshop after the pandemic. May I ask a favor. Can you offer an instructional video on the Shena or Persian push up? Or would you perhaps refer me to an instructional? I have watched your House of Strength video, but I don’t believe it offers any instruction, just examples. Thank you. All the best.
@Wolkowinski
4 жыл бұрын
Hi Sam, a video would have to wait till later this year, I'll keep it in mind
Thanks for an upload after a long time. Keep swinging. Stay safe.
@Wolkowinski
4 жыл бұрын
I have been very busy preparing and editing online courses. The work is done now. Stay safe.
Excellent video production and precise instructional, thanks for sharing.
@Wolkowinski
4 жыл бұрын
Hi Jay, Thank you, make sure you put it to good use.
This is gold! Thank you.
@Wolkowinski
4 жыл бұрын
You're very welcome, glad you enjoyed it
Good afternoon from Texas. Thank you for another inspiring video. I'm going to implement what's in the workout video to my workout. Thanks Paul!!!!!
@Wolkowinski
4 жыл бұрын
Hi Robert, Thank you enjoy.
@robertalexander7661
4 жыл бұрын
@@Wolkowinski Trust me, Paul I will!!!!!
Nice video sir❤️
@Wolkowinski
4 жыл бұрын
Glad you liked the video, thank you
Sir home making gda plz video
@Wolkowinski
4 жыл бұрын
Hi Ganesh, I have information on how to make a home made Gada on my website. here is the link:- www.indianclubs.com.au/gada-mace/home-made-clay-pot-gada-mace/
@ganeshjangid9610
4 жыл бұрын
Ok thanks sir
Can i start heavier, I am about a 120 kg weightlifter but an amateur at gada swings, so should I start with more than 8 percent of my body weight since I already have well developed muscles?
@Wolkowinski
3 жыл бұрын
It is very important that you learn and master how to swing a Mace (Gada). Technique must come first. Swinging a Gada is NOT the same as weight lifting, and if you start too heavy, it is very likely that you will hurt yourself.
@iyerzzzzz
3 жыл бұрын
@@Wolkowinski so 8 percent of bodyweight like u have mentioned then?
How much Kg,mace which you swing
@Wolkowinski
4 жыл бұрын
The Mace in this video weighs 10kg.