1) Barbarian Squats - 20x, alt shoulder if you want, pick left or right grip 2) Grace Diggers -20x, Same grip 3) Joust - 20x, same grip 4) Twisted Sword Draw - 20x, same grip Repeat 1-4 but switch grip 5) Front Presses 15x 2 - left side, the right side. Set complete

I want to try this. But also looks like I can work at construction and get paid while doing it🤣🤣

@pandr3s

2 жыл бұрын

Construction workers are super strong but they can't always rest when they need to.

@EnochDark

2 жыл бұрын

@@pandr3s this is what happened to me with warehouse work... like yeah great workout but nobody gives a F if you haven't recovered because it's your job and you gotta do it regardless which leads to overuse injuries... life is fun.

@matsuwd-emethdaath4002

2 жыл бұрын

@@EnochDark yep exaclty the same here ..all the more reason to use workouts lke this and kettle bells as well ..especially for shoulders n upper body

@headbanger1997

2 жыл бұрын

Do both. Get more efficient at your job. I work for an organic farm. The steel mace has been great on making work like shoveling and other tools easier.

@thegiant080

2 жыл бұрын

Yeah 8 hours a day . Its not really good forr your health.

I had major back surgery 5 months ago and have added the "Warrior Maker" to my recovery with a10lb mace & just moved up to a 15lb mace. This workout kicks my butt every time and has improved my core significantly. My intensity grows by the week with the mace and my steel clubs. Today I ordered the "Ultimate Steel Mace Workout" and will start it tomorrow (Monday). Thanks Aubrey, you're the man.

@horatiofox

Жыл бұрын

Awesome! I hope your recovery went well. Where did you order the workout?

@horatiofox

Жыл бұрын

I found it. I didn't see training on their website earlier.

This is my new favorite addition to my workout. STAY STRONG WARRIORS

Got a 15 lbs for christmas, watched this video after doing some pull ups and thought what the heck, let's give it a go. My forearms are on fire.

Excellente Übungen, absolute Körperstabilität ...danke für die vielfältigen Variationen!

I'm recovering from major back surgery 4 months ago & have been doing the Warrior Maker for almost a month & it has improved my core stability and general physique. It's still kicking my butt and love it.

EXCELLENT PIECE OF EXERCISE EQUIPMENT. JUST WATCHING THE VIDEO MADE ME FEEL THAT I CAN DO IT.

My Onnit mace arrived today. Fucking amazing! Took one workout session to realize how awesome it is. Definitely recommend

@stefanwolf8558

5 жыл бұрын

Christopher Gonzalez same here! I just bought one last week and the forearm pump was insane. I've also only used this for 3 workouts now but the pain in my right shoulder has already decreased.

Nice workout. Just did it for 1st time. Great way to Start 2021. Been wanting to do more with the mace. Easy to follow also. Thx for posting

My wrists and quads are smashed with just the 10lb mace. Great workout, thanks Aubrey!! :)

I'm a 39 year old dad at 283lbs, I just finished this workout with a 16lbs sledgehammer. If I can do it, you have no excuse NOT to get after it. I'm determined to get back in shape and I know how hard this can be. Get yourself up and try this, even if it's with a lighter weight. It feels amazing to move my body in this way again. If you're into grappling, this workout is also pretty awesome. I'm getting back into BJJ and these movements are super useful for standing and throwing.

@chauncey5962

3 жыл бұрын

I was hoping someone would remind people that a sledgehammer has a similar weight balance to it. When I was 18 I would beat a steel blank until my hands had blisters for a workout. Don’t know how much it weighed but it was all steel (heavy bastard). Til a couple years ago, I’d never even heard of such a thing like this (outside of like mid evil fighting or something) still pretty cool tho

@IgnizAnima

4 ай бұрын

Did this work for you in the end?

Great workout... simple and safe movements...

Got me the 20 pounder yesterday and it flogged my arse, I wasn't going to do any today but watching this video reminds me what the Budda says "try not to be a pussy" so here goes.

Buddy of mine gave me a homemade heavy bat. This just kicked my butt. Thank you!

Thanks for your excellent work 💪

I have my 10 lb mace from Onnit. Order it before the pandemic hit. Can't wait to buy the 25 lb. This thing is a beast!

I love you Aubrey! Thank you, awesome WO!!!!!!!!!!

I love the mace for training, very practical and convenient

Aubrey Marcus. You are an inspiration.

Just got my 10 lb in the mail. I can tell it's going to take much time to become fluent with it, but I really like the art of it and it's unique approach to working out.

Got my Quad God... it's my first exercise mace and it's kind of shocking how robust it feels in your hands for the first time. Also, when I feel weakness, the faces, the weight, and the extreme awesome nature of the tool push me to fight back. Amazing!

This is a nice warmup before my workout

Fabulous!

Make a longer one these r wicked

This is an amazing workout! I have always lifted weights but kinda tailored my workouts towards my goals as a martial artist rather than just trying to build "show muscles". This workout DEFINITELY fills in some gaps left by traditional weight lifting. Thanks for sharing it!

@izaakchater9165

4 жыл бұрын

WHat gaps has it filled for martial arts? Do you feel stronger with grappling? Maybe you dont get sore as much or feel as injury prone? I train BJJ and Id like to tailor my other workouts towards it (especially while in lockdown) so if you could elaborate that would be awesome.

@Ten_Mil_Will

4 жыл бұрын

@@izaakchater9165 difficult to really pinpoint but I feel stronger in ways that matter more. In most of my weight lifting, I could exert decent amounts of force BUT it was while my body was braced in a particular position, isolating the muscle itself. Mace training, like loop style power bands (which i also use) help me get used to exerting large amounts of force from self braced positions. EVERYTHING has to work together to balance and exert. To see if it is for you, try this workout with a 12# (not standard weight) sledge hammer. I also find muscles that were previously not worked BUT you might not because I used to train BJJ and found it forces you to use muscles that get skipped over in lifting. So while you might not benefit from the "finding hidden muscle" aspect of it, you will probably still like how it forces you to control your positioning and balance under load.

@izaakchater9165

4 жыл бұрын

Thanks for replying that's awesome insight and I hear you when you talk about standard weights. 💪

Mines on the way. Excited! Went for 6kg to start

Great finisher after a workout. Really works you hard. Do you have any more like this. Neal

Great Video

Beast, as always Aubrey. Contemplating a mace or second 35 kettle(chimp this time) for xmas! Maybe I'll have to utilize the 25% off fitness and grab the mace now and the kettle later! I hate you for making me spend money, but I love you for making me a better me.

As soon as that Alex Grey collabo is back in stock I'm grabbing one

Just built a loadable head mace using 2" and 1" iron pipe. Weighs about 10lbs but can fill the head for more weight later, didn't know if I wasn't to shell out the cash for a mace so I made this to try out with. Will be buying one later just because how cool they look. Just finished the work out this morning. Need to do an alternate to the sword swing, knees cannot handle bending that much yet. Added a set of 360 clockwise and counter clockwise and a set of bicep curls.

@afterzanzibar

5 жыл бұрын

Id like to know exactly how you made it

great workout.....ive added 2 other workouts with this.....ive upped my weight as well .....although it's taken 7 months , I'm able to do a warm up with 15lbs with 12 reps on each exercise , and 20lbs of 20 reps and 25lbs of 20 reps.....its no joke....but love the workouts

Been a big weight lifter for about 12 years. 28 years old and my back and knees feel like they’re 60. Never incorporated any mobility training or cardio in my training regrettably..lol Hoping this can help rejuvenate me somewhat and hit some areas I’ve neglected for years. On top of a new yoga program and calisthenics routine too!

nice workout

thanks for video. will you be posting another mace video?

doing this tomorrow with a 12kg sledge hammer.. So intense Love it.. Awesome workout.. ONNIT👊🏽

@ieatcrayonsyum2204

3 жыл бұрын

@@AlexAlcyone a real sledge hammer you can find at nearly any tool shop.

yes it is very good

I really get this structure! 5 days til my mace arrives.

@DaBears08

3 жыл бұрын

Lol mine comes Friday and I can’t wait

I got a 20lb mace great workout along with my heavy kettlebells love it

Just got my 15lb mace today and this workout kicked the crap out of me in the best way possible!

@adrianakuzmikova1697

5 жыл бұрын

are you still working out with it? what benefits do you have from it compared to lifting weights?

Awsome

Dope

Thank you for the information...

Epic

Just got my mace

I got my 15 lb. mace in the mail today. I probably should have gone with the 10 lb but I'll work into making the 15 feel lighter by sticking with it! (I'll probably avoid doing too many barbarian squats or 360's at first though.)

This is especially great after a regular weight lifting session. Far more effective than jogging (in terms of burning calories, fat, and cardiovascular endurance without the shock on the legs).

@kingster911

9 жыл бұрын

That's what I wanna hear! I'm trying to get into working out again. I lost 30 lbs a couple summers back by just working out for a little bit at home in the morning and eating better. I've gained some weight back now and have been lazing about. I find most workouts monotonous and don't want to join a gym but have been very intrigued by this mace. I need to get one! I'm unsure what weight to get though.

Absolutely insane workout. I suggest the 10 or 15 lb mace, the 25 is way too much and I'm decently strong.

@bishop500g

3 жыл бұрын

Clearly not.

I bought the 20 lb mace a while back. I effin' love it.

@adrianakuzmikova1697

5 жыл бұрын

what benefits do you get from using it - how is it different compared to lifting weights?

@vinnynoxy

5 жыл бұрын

@@adrianakuzmikova1697 much different. You use much more stabilizer muscles.

The 25lb mace came in first and I gotta tell you this was intense. I couldnt even do the barbarian squats at this weight and I'm a big dude

@anthonywhite6220

3 жыл бұрын

I just got a 35lb and thought man I’m a big guy I can handle that weight...... nope kicked my butt lol

@MrDavidTrionfi

2 жыл бұрын

Bro I do 50lbs dumbbell curls so I thought I’d go 25lbs mace and I’m going to tell you I made a horrible mistake 😆 I need to go lighter I was not expecting this level of intensity I’m impressed with this thing straight away have to respect this thing

@MrDavidTrionfi

2 жыл бұрын

@@anthonywhite6220 omg I almost died 🤣

hmm I bet this would help my staff work too

well that made me sweat - nice work Aubrey Marcus can't wait for more - love the mace BAXWAR

@jessamaly

5 жыл бұрын

D C battle ax warriors know

I just won this on the Instagram Christmas giveaway! Gonna def try these out 😝

have a macebell from bells of steel, its amazing, it is fillable, so you can fill the ball of the mace with small dense tungsten balls, its 5kgs and can be filled upto 15kg

@jhingur7169

4 жыл бұрын

balls inside ball. ballception.

I'm chunky and The show Invincible on amazon prime inspired me to get one of these (Thanks to my kick ass inspiration Battle Beast!) and let me tell you OH MY GOD THIS WORKOUT WHOOPED MY ASS IN AN AMAZING KIND OF WAY, I was using a 15 pound one and it feels much more intense than my 20 pound dumbbells ever had and I feel like it works A LOT more muscles than you think, definitely worth it to grab one and give it a go 👍💪

love it, but was that your knee clicking?

Powerful! Warior Poet! :D

Just got my first mace and I am honestly shocked how heavy 10lb feels, even as some who works out regularly.

Do you have a suggestion for DIY or equipment that I could use for 5th grade students to build into this type of equipment? Basically for football but I love how the functional padrt plays into all sports.

@doloinc

3 жыл бұрын

You need to get clearance from your school before building diy equipment; liability and all

I made the mistake of buying a 35 pound mace from Scientific Wrestling first. I can handle a 35 pound kettlebell pretty well, so I thought a 35 pound mace should be fine. Why start lower? I forgot about the difference having the weight further from my body would make. Rookie mistake. So I got the 15 pounder from Onnit and it serves me QUITE well. The most fun I've had in forever. I'll work up to the other one eventually, now I have a goal. :)

@gnostie

6 жыл бұрын

Isn't 15 pounds too light for a man?

@praneshpoojary3752

5 жыл бұрын

gnostie if you can make 15 pounds feel like 50, you are going the right way...!!!!

@adrianakuzmikova1697

5 жыл бұрын

can you tell me what benefits do you get from those workouts? how is it different from lifting weights for example?

@debordelful

5 жыл бұрын

@@adrianakuzmikova1697 It improves greatly joints stability and your rotational power, which you won't develop when you lift only (there's no fluidity in lifting). It helps with your balance too and muscle endurance. Last but not least it's fun... These in the video are basic movements but they can be much more complex.

@adrianakuzmikova1697

5 жыл бұрын

@@debordelful I have no idea where to buy those hammers. I have looked in many shops in my country and there are none. do you think sledgehammer would work as well for those workouts?

I'm about 5'5" and weight 150. Fairly muscular and workout often. Anybody recommend a specific weight for mace to use for me?

Is there a dvd that illustrates proper form and technique?

I can't find this workout for sell anywhere online, the only one I can get is a digital copy, I can't order the DVD... any ideas where I can buy this DVD?

I slide a 10 lbs plate down the end of a wooden bat and wedged it in there...I've been having fun all day figuring this stuff out.

How many sets of this workout are you guys doing?

I love to see people using and promoting the mace. Nothing wrong with the movements shown here, but I would love to see at least some mention of traditional mace SWINGING. Is it too risky for most folks to try?

@Wolkowinski

9 жыл бұрын

Hey Dave, I don't really think that they have any idea or genuine interest in the source.

@fitnessdevolution

9 жыл бұрын

Perhaps not, Paul, but I'm happy to point and push them in the right direction. Nothing to lose, everything to gain as I see it. Even if the onnit folks never get it, there will be someone, like you or me that sees this, reads our comments, and the light bulb goes on in their head. I'm fine with that.

@vyvial

9 жыл бұрын

They just don't know.

@Wolkowinski

9 жыл бұрын

Agreed Dave, they are too lazy to find out the correct movements and learn how to do them, and too busy trying to showing exercises you can do with other equipment.

@nagi66

8 жыл бұрын

+Fitness Devolution I Love the culture and history of mace training, currently have a 2lb jori or mace club that im using for mobility training in my rotatory cuff muscles. absolutely love it and it has certainly peaked an inner desire to learn more of its origin. This has set me on a cool journey where i have found new ancients to look up to such as gama the wrestler. Love this kinda stuff and will definitely incorporate the ancient knowledge to my regimen :3

How heavy is the mace you are using? I did the workout with a 20lb and I am dead!

When will this be released?

My favorite weapon in dnd is a practical workout tool? Sign me up

What size is he using in this workout?

What's a good starter weight 10, 15#? Thx.

What is the weight of the mallet your using in this 👍video

I get paid to do this at work lol imma start teaching a class 😂

is this the full workout?? off his DVD??

This workout…works

@Onnitofficial

2 жыл бұрын

*claps*

Can we use sledgehammer instead of steel mace ?

How heavy is the one he is using ??

i like the feel of the barbarian squats, but im smacking my back. weight too heavy?

I just bought 2 35 lb kettlebells. Maybe for xmas

Wow, Abrey is so ducking young here😁

Do these with a sledgehammer so well

When's the release date of this DVD?

is this better than expensive chopfit?

does this dvd come with the steel mace?

What are those shoes called that he is wearing?

❤🔥🔥🔥❤

what weight are you using??

Anyone know what these shoes are?

How do you do the barbarian squat WITHOUT hitting your back with the mace? Mine is made with plates, and weighs 21lbs.

@afterzanzibar

5 жыл бұрын

This is why a rounded head works best for behind the back movements

Visit India, you will learn how to use it. it's complete mockery of 10,000 yrs of scientific fitness approach!!

@gnostie

6 жыл бұрын

Could you recommend a website/video to learn the real thing?

@gnostie

6 жыл бұрын

Why not get an ordinary 4.5kg or 6.3kg sledgehammer?

@jonathangidlof7412

6 жыл бұрын

gnostie check out paul taras wolkowinski on youtube

@sarahbatson3103

6 жыл бұрын

gnostie wolf brigade gym

@zorbathegreek841

5 жыл бұрын

@@gnostie - I looked at the Home Depot website and a 15lb sledgehammer costs about the same as a 15lb mace on Amazon (Incline Fit brand), around fifty bucks.

Can you use a barbell for this? My barbell is very light.

@matsuwd-emethdaath4002

2 жыл бұрын

A sledgehammer would be closest to mimicking the macebell ..however the mace bell was designed for this

Wow that mace have the weight of a kanabow

what weight are you using

I couldnt afford to buy a mace or maces.. so i went to a metal yard and bought similar weighted sledgehammers. The muscle doesnt care what its lifting. As long as its lifting. Kia kaha tama toa. (Forever strong Warriors)

anyone know what weight he's using or have a suggestion on a starting weight? I'm a fit 25 year old...

@Krim707

4 жыл бұрын

I’d go with 10

@native_wun

4 жыл бұрын

Start with the 10 pounder...Your ego will naturally fight against that, but I've seen that "pussy" 10lbs qucikly humble fit and strong people 😅 It's a different beast - think kettlebell on the end of a broom stick. 7lb you'll outgrow pretty quick, 15lb is too much for the learning curve - it's possible, but you'll learn the absolute fundamentals better on a 10 pounder.

I will become Guts after this regime

Sorry Mate, no clue where you can get one in UK.

@elguapo5857

8 жыл бұрын

Make one 😂 I did

Joe Rogan sent me here.

I think 10 min a day would do me in :)