Full upper body myofascial release technique for neck pain relaxing ASMR

Daniel is a healthy, active man with tension in the right side of the neck, which we identified as coming from the right shoulder, pectoralis, and cervicothoracic junction. The main symptom was in the upper trapezius muscle, but the pattern was (as usual) broader and involved the whole upper body.
This video covers techniques for assessment and treatment of neck, shoulder, arm, scapular, rib, and lumbar regions. Please consider subscribing to keep up with our content.
Palpation of neck and upper back 0:00
Screening for shoulder injury 4:00
Rhomboid, upper trapezius work 4:47
Lower back work 8:00
Rib cage mobilization and release 8:45
Release of tight right shoulder and rotator cuff 9:56
Shoulder traction, arm and forearm release 11:45
Wrist and hand release 13:20
Scalenes, neck, clavicle releases 14:25
Sidelying pectoralis release 17:50
Comments and questions welcome! I enjoy engaging with others who appreciate the work, or who simply find our videos calming.
Our Fullscript dispensary offers a way for you to support our work while saving money on supplements! Our patients and viewers receive 20% discount on all products. Shipping is fast and free over $50. us.fullscript.com/welcome/rus...
You can connect with me via my website www.happyspinepdx.com/contact on in comments below.
All of our links are here:
linktr.ee/russfamilychiropractic
Thank you for watching!

Пікірлер: 50

  • @81pjbeattie
    @81pjbeattie11 ай бұрын

    Nothing beats a KZread notification of dr Russ posting a new patient video 👌🏻👌🏻👌🏻

  • @magiNING
    @magiNING11 ай бұрын

    My poor old mama needs him so, but he's halfway across the country. Such a wonderful healer and teacher!

  • @elizabethw.454
    @elizabethw.45411 ай бұрын

    We need more doctors like you. I wish i could be your patient.

  • @shawleewilliams1000
    @shawleewilliams100011 ай бұрын

    Love these!!!! Thank you Dr. Russ wish i was in Portland to experience this!

  • @patrickqin
    @patrickqin11 ай бұрын

    Love the back focused videos! Thank you 😊

  • @patoconnor1743
    @patoconnor174311 ай бұрын

    Thank you for your time! Great information and video.

  • @Lemonz1989
    @Lemonz19899 ай бұрын

    I love your videos. They never fail to make me relaxed and help me fall asleep. 🥰

  • @susanmundy8037
    @susanmundy8037Күн бұрын

    I wish we had you in the UK! 🇬🇧

  • @rover5788
    @rover578811 ай бұрын

    Awesome! Thank You Dr.Russ!😊

  • @DeeperReal
    @DeeperReal11 ай бұрын

    Thank you, Dr. Russ!

  • @WeekendUpdate7
    @WeekendUpdate710 ай бұрын

    Man, this describes exactly what I have. Also have incredibly bad TMJ issues.

  • @jessestewart169
    @jessestewart1699 ай бұрын

    Excellent doc.

  • @toxicmompodcastmom3431
    @toxicmompodcastmom343111 ай бұрын

    Relaxation time ❤

  • @jessitalbot1821
    @jessitalbot182111 ай бұрын

    Thank you Dr Russ! I am a new RMT and I get a lot out of watching your videos. It gives me great ideas for assessment and treatment, as well as excellent insight into how to treat my clients. I much appreciate your knowledge, candor and control of your craft. Thank you!

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    Thank you! I am glad you are benefitting from the videos!

  • @playboy198900

    @playboy198900

    6 ай бұрын

    Same here, I am a new LMT and been watching Dr. Russ’s videos to brush up. Hopefully I get the job and if I do much credit goes to Dr. Russ

  • @annb2045
    @annb204510 ай бұрын

    Great video.

  • @brendagaddy9827
    @brendagaddy982711 ай бұрын

    You are amazing... you work the muscles and fascia wonderfully

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    Thank you! 😊

  • @Stylebuddy101
    @Stylebuddy1016 ай бұрын

    Very informative 👌

  • @petarhabek1069
    @petarhabek106911 ай бұрын

    Great. Regards from Croatia!

  • @elizabethw.454
    @elizabethw.45411 ай бұрын

    You are just the best

  • @dragiel
    @dragiel10 ай бұрын

    wow so articulate. thank you for the video.

  • @DrRussInYourPocket

    @DrRussInYourPocket

    10 ай бұрын

    You're very welcome! We enjoy making these!

  • @ericterrell7486
    @ericterrell748611 ай бұрын

    Great video Doc

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    Glad you liked it!

  • @manifestmadefun
    @manifestmadefunКүн бұрын

    This is EXACTLY what I've been dealing with for years. I just realized over the last month how to release most of the tightness, by targeting most of what Dr. Russ is doing. However, its difficult to perfom it on myself. I can't reach all of the areas. My main problem is that it comes back after releasing. How do we heal permanently? 😫

  • @sjokomelk
    @sjokomelk9 ай бұрын

    I can relate to the patient saying he still remembers the first "crack". I went to a massage therapist friend of mine a couple of times 7-8 years ago before he moved to a different part of the country. And once he used acupuncture needles for dry needling on a few trigger points in my trapezius muscles. And those first couple of twitches that were very violent still lingers with me to this day. I would love to experience that feeling once again. 😂😂

  • @gutierrek
    @gutierrek26 күн бұрын

    @ 12 min is exactly what I feel I need right now 😭 😢

  • @MyMusiclover28
    @MyMusiclover2810 ай бұрын

    Why can I never find a doctor like this one? 😭

  • @blazemordly9746
    @blazemordly97465 ай бұрын

    As the story goes, Daniel then beat the crap out of the good Doctor for not giving him the crack he felt he should have been given.

  • @EastyyBlogspot
    @EastyyBlogspot11 ай бұрын

    I wonder if u have any advice for this, I have a L4-L5 and L5 to S1 dehydrated and small annular fissure, had MRI scans etc and they do not see it applying pressure to nerves.... problem is I am in pain a lot of the time with radiating to my hips and often this restless feeling in back and leg, been doing physio but not much is changing

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    I can't provide any specific advice to you unless I have much more specific information about your condition and concerns. You're welcome to contact me and schedule a telehealth appointment, happyspinepsx.com/contact

  • @jefferydavis3332
    @jefferydavis33324 ай бұрын

    Dang it, you’re way out there in Oregon. Not close to me here in Ohio. 😩

  • @stevenfriedler7546
    @stevenfriedler754611 ай бұрын

    Dr. Russ, do you have any experience with John Barnes myofascial release? I’m currently in the middle of these seminars and i just finished the first one today. At first I thought they were a little wooey until I got some awesome release in my R. hip

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    Yes, it's wonderful, gentle, subtle work. I'm glad you had a nice experience and I hope you stick with it!

  • @stevenfriedler7546

    @stevenfriedler7546

    11 ай бұрын

    @@DrRussInYourPocket Thank you my friend. Glad to hear you like it as well. It really is excellent work. As always, I love your content and look forward to your videos. You’re definitely my go-to guy on KZread for manual therapy. Keep up the amazing work.

  • @zez_nefesle_yolculuk
    @zez_nefesle_yolculuk11 ай бұрын

    Maşallah çok çok tebrikler şifa olsun. Türkiye alt yazı ayarlayın Lütfen!

  • @carlosmccoy5727
    @carlosmccoy572711 ай бұрын

    I have a question im having neck pains on my right side which is going down my right arm. When i try to relax it hurts even more what do you think it could be?

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    I can't diagnose you this way, but watch this and see if it relates to your issues. kzread.info/dash/bejne/lmicptWbj7adgZM.html Https://happyspinepdx.com/contact to set up a telehealth appointment..

  • @Kingneo0053
    @Kingneo005311 ай бұрын

    I have a question if I may ask. What's the name for a doctor that performs this type of examination and treatment? Is it a specific speciality or is it something that all physicians learn to do and I just didn't know?

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    This is known as myofascial release. It's practiced by chiropractors, physical therapists, and massage therapists. Not all of these providers are trained or skilled in these techniques. I recommend asking the individual providers their training and experience with myofascial release work.

  • @Missliaz
    @Missliaz11 ай бұрын

    So what’s this treatment called is this a new thing never seen it I got TMJ will this help me it’s affected my neck and right of my face and shoulder 😢😢😢😢😢

  • @DrRussInYourPocket

    @DrRussInYourPocket

    11 ай бұрын

    This is myofascial release.

  • @sune3000
    @sune300010 ай бұрын

    Are you an MD or chiropractor? It would be ethical to note that.

  • @DrRussInYourPocket

    @DrRussInYourPocket

    10 ай бұрын

    My credentials are referenced abundantly throughout my channel and website. Thank you for commenting!

  • @ittakesshape
    @ittakesshape11 ай бұрын

    Oh man, this looks so nice!!! My TOS & TMJ just craves this kinda work 🥲

  • @TaybearXD
    @TaybearXD6 ай бұрын

    I desperately need this work. I’m a massage therapist with upper back pain constantly. 🥲

  • @DrRussInYourPocket

    @DrRussInYourPocket

    6 ай бұрын

    I hope you find a good person to work with!! Are you in or near Portland? I would be happy to help, or possibly connect you with a good practitioner.

  • @TaybearXD

    @TaybearXD

    6 ай бұрын

    @@DrRussInYourPocket I wish!! I’m in Kentucky