Full Body Workout With Dumbbells | Strength Training
In this 30 minute full body workout, you'll be using dumbbells to work all of your muscle groups. This is a great workout for those new to strength training, or anyone who wants a challenging workout at home.
This strength training workout is designed to help you build muscle and strength, and is perfect for those new to at-home workouts. If you're looking for a challenging workout that you can do at home, then this is the workout for you!
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00:00 - Intro
00:33 - WARM UP WITH BARBELL (3 minutes)
03:19 - ROUND 1 with small dumbells (5 minutes)
08:38 - ROUND 2 with small dumbells (5 minutes)
15:02 - ROUND 3 with medium dumbbells (5 minutes)
20:44 - ROUND 4 with medium dumbbells (5 minutes)
25:56 - COOL DOWN (3 minutes
(back stretch, chest stretch, triceps stretch, standing quads stretch, calf stretches, hamstring stretches)
Пікірлер: 16
By far my preferred strength workout. Started using 6kg dumbbells having very little strength and feeling sore after every session. Now after a few months i am using 14kg dumbbells and about to transition to 16kg. Also tweaked some exercices over time by for example putting weight on my core during crunches. Gained huge muscle volume and mass (put on 4 to 5 kg of muscles within 2-3 months working out 5 times a week). This workout is the foundation of my strength training, I find using machines too easy / less intensive than this one. Will eventually complete these sessions by adding machine based exercises when i feel my progress stagnates for specific muscle groups. But just wanted to comment to point out that this video is underrated and can take you a very long way on your strength journey. I wish we could tip the trainer. Many thanks from France to Ashley, you are the man
@rb4497
21 сағат бұрын
Oh just wanted to fix typos and the heart you've given me got removed 🥴🥺
thanks. hope i done everything right.
I’m sure he’s a lovely lad but does he really need to say “team” so much!
I've been working out via youtube videos for the last year, and just discovered this channel. This was such a good strength workout! This video deserves so many more views!
@nuffieldhealth
7 ай бұрын
Thank you so much, glad our videos our helping you. We release new workouts every 2 weeks, please subscribe for more! ^BP
Nice warm-up, nobody seems to warm up properly these days
@nuffieldhealth
10 ай бұрын
We always try to do a full warm up, it is important🤔 ^BP
Thank you for making it that easy to accomplish. Best wishes and keep it up. 💪🏻
@nuffieldhealth
8 ай бұрын
Glad it helped, more workouts released every 2 weeks! ^BP
Wonderful.
@nuffieldhealth
11 ай бұрын
Great that you enjoyed this workout. Please subscribe for regular new workout releases💪 ^BP
Great workout Thanks
@nuffieldhealth
3 ай бұрын
Glad you liked it! This is the next in the series: kzread.info/dash/bejne/fJmol61sYbnZeps.html ^BP
how heavy do the dumbbells need to be?
@nuffieldhealth
8 ай бұрын
Hi @leyendaProductions, thanks for reaching out. In the video we use 6Kg and 8Kg dumbbells. This can be adapted to what you are most comfortable using. ^BB