PUMP and Strength with Natalie | Full Body Dumbbell workout
Спорт
Get ready to ignite every muscle in your body with this Full Body PUMP workout with Natalie! With just a pair of dumbbells, this session is designed to help you build muscle, lose fat, and enhance your overall fitness. Your journey to a stronger, fitter you starts here.
Other workouts in the series:
Full Body PUMP with Natalie • PUMP Full Body Workout...
Full body PUMP and core with Natalie • PUMP and Core with Nat...
For more workouts:
• Home Workouts | Nuffie...
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0:00 - Intro
0:32 - WARM UP with bodyweight
(walkouts, low lunge & rotations, push ups, downward dog, lunge with rotation, side lunge, squats, upright row, overhead press, reverse lunges)
6:14 - BLOCK 1 Lower body and upper body with dumbell
(single squats, pulse squats, single push ups, pulse push ups, tricep extensions, 2:2 squats, pulse squats, single push ups, pulse push ups, tricep extensions, single squats, pulse squats, single push ups, pulse push ups, tricep extensions, single lunges, pulse lunges, chest press, pulse press, bicep curls, pulse curls, single lunges, pulse lunges, chest press, pulse press, bicep curls, pulse curls, single lunges, pulse lunges, chest press, pulse press, bicep curls, pulse curls)
18:55 - BLOCK 2 Full Body with dumbbell
(half burpees, push ups, push ups with renegade row, half burpees, push ups, push ups with renegade row, half burpees, push ups with renegade row)
23:20 - BLOCK 3 Core with dumbbell
(standing oblique crunches, bicycle crunches, high plank, mountain climbers, bicycle crunches, high plank, mountain climbers)
28:00 - Cool Down
(hurdler stretch, quad stretch, hamstring stretch, upper back & chest stretch, ITB stretch)
Пікірлер: 18
I like this one , I can feel my whole body is burning 🔥, I’m dripping so much 🔥❤️🔥
@nuffieldhealth
15 күн бұрын
Glad you liked it. Here is the next PUMP class with a core section!: kzread.info/dash/bejne/m4CCw4-SmtC8h5M.html ^BP
Good Trainer Good Training routine Will try to follow
Another great workout, thank you!
@nuffieldhealth
4 ай бұрын
Glad you liked it. Here's another:kzread.info/dash/bejne/pHetzrhto6itj9Y.htmlsi=D3YGnaphoWaJik08 ^BP
Thank you! Quick and efficient 😊
@nuffieldhealth
9 ай бұрын
Glad you liked it. For another PUMP class with Natalie: kzread.info/dash/bejne/m4CCw4-SmtC8h5M.html ^BP
Thank you so much😊🙏💪🔥
@nuffieldhealth
3 ай бұрын
You're welcome 😊 ^BP
Thank you! Great workout ❤
@nuffieldhealth
9 ай бұрын
Glad you liked it. 💪 Here is another PUMP class with Natalie: kzread.info/dash/bejne/m4CCw4-SmtC8h5M.html ^BP
Amazing class! I didn’t have a lot of time to work out, so it was PERFECT! I am DRENCHED!😅😅😅😅
@nuffieldhealth
9 ай бұрын
Glad you liked it💪. For the next PUMP class with Natalie: kzread.info/dash/bejne/m4CCw4-SmtC8h5M.html ^BP
Hi which class is best to target core & belly fat ? Thanks
@nuffieldhealth
12 күн бұрын
For your core we have this PUMP and Core class with Natalie: kzread.info/dash/bejne/m4CCw4-SmtC8h5M.html ^BP
What be additional cost for well educated physical trainers at Nuffield Health
can I do this everyday?
@nuffieldhealth
5 ай бұрын
You need to listen to your body and adjust your workout frequency based on how you feel. Signs of needing more rest include prolonged muscle soreness, fatigue. If you're considering doing HIIT this frequently, it may be a good idea to consult with a fitness professional who can provide personalized advice based on your specific needs and goals. ^BP