That's a good workout. I walk a lot but no strengthening exercises for a few years, so that was all I could do for now. OK I plan to be back every day and tone up!

Thanks, Michael, breaking it down into short, doable exercises and adding upgrades makes it manageable. I'll be coming back to this video a lot, I think.

Great video bodyweight excercise for beginners. Thanks for sharing 👍

❤ love this video thank you.

Nice, helpful video. I have to remind myself in the morning that I just need to do at least 10 minutes a day. Thanks!

Super

Is it ok to do this in the morning and lift weights in the afternoon

Brother please post the weight gaining vedio

Start​ 0:39

Music a little too loud. Good video

How many seconds break can I take after each exercise? Please someone tell me?

@johnarbyponce8224

3 жыл бұрын

30 secs

This workout decrease weight or increase weight

@sophieredican7076

5 жыл бұрын

It might increase your weight but not by much it's just going to strengthen your existing muscles.

Can weight be gained through these exercises??

@sophieredican7076

5 жыл бұрын

Some but not much. You'll need weights to gain a serious amount of muscle. This is about strength not muscle gain.

@nickthx1138

7 ай бұрын

They will work to tone your muscles.

Cool I’m trying to be Benjamin cens

Is this for weight gain

@chooseit4229

5 жыл бұрын

Diet is the important thing to weight gain. This workout help for building some muscle and burn fat

@amannamed_8072

5 жыл бұрын

This workout is not very intensive. if you are very out of shape you'll build muscle, but past that this is more just a healthy routine than real big muscle gain. if you're goal is to get in shape then this is good. if you're goal is explicitly weight gain it most likely won't help after a certain point. at least not only 10 minutes of it. I'm no expert though, just my experience, so take this with grain of salt.

@nidhiprasad1184

5 жыл бұрын

Is it good for weight gain yes or no

@chooseit4229

5 жыл бұрын

@@nidhiprasad1184 no

@sophieredican7076

5 жыл бұрын

No

Nice video but again and same exercise

what was that The fuk

Brother is this only for boys??

@sophieredican7076

5 жыл бұрын

Not everyone likes to kill themselves to build strength.

@digalaprasad2599

5 жыл бұрын

@@sophieredican7076 😁🤣brother plz say me this is it helpfull to gain weight???

@sophieredican7076

5 жыл бұрын

It's not for gaining weight it's for strengthening your muscles. Two totally different things.

@digalaprasad2599

5 жыл бұрын

Thank you brother

@Soy_boy-by8ez

2 жыл бұрын

@@sophieredican7076 what the difference?? :0

Too hard for me