Here is the minimalist bodyweight workout routine you guys have been asking for! (it's free) www.wanheekim.com/free-minimalist-bodyweight

@devanshparekh2746

Жыл бұрын

got a warning on this email as trying to steal my information, anyone else had this?

@kraatek6132

Жыл бұрын

@@devanshparekh2746 yeah I also got one, idk if its the way the email is formatted or something.

I include weighted calisthenics on my training regimen. Most gym bros don’t like doing them because it’s hard. I do them for hypertrophy and it looks cool af! 🤷

@wanheekim

Жыл бұрын

Haha nice! I agree.

@anthonychambers513

Жыл бұрын

Q

@oiotrollo3452

Жыл бұрын

Yea for sure

@itsjustme684

Жыл бұрын

I hate this cause now im internally excited and looked cool af hahaha. I hate you!

@icerter6633

Жыл бұрын

I feel calis hader than gym

Your channel came out of NO WHERE for me. Just popped up one day on my feed and i’m so glad. Love the advice and the tips. Keep them coming!

@wanheekim

Жыл бұрын

Thank you very much man!

1, Reduce Gym Dempendence 1:01 2. Versatle & Flexibile 1:46 3. Same Training Principles Apply to Bodyweight 2:11 4. Increase Volume / Time Under Tension 3:09 5. Focus on Harder Versions of Key Exercises 3:58 6. Don't Fall Into Army Mode 5:57 7. Injury Prevention & Rehab 6:55 8. Functionality & Athleticism 8:12 *thanks for this content bro. It's valuable!

I have to say, that your videos are not only really high quality and aesthetically pleasing, but more importantly really have a great value. I especially like your approach on Fitness in a way, that is realistic an sustainable, as well as healthy. Thanks !

@wanheekim

Жыл бұрын

Thank you so much Tristan!

I just wanna say how good your videos are. You are super articulate and your videos are so beneficial. The way you explain things really helps me understand things clearly. Much better than other general fitness youtube channels. Also really been loving your free workout plan. Keep it up, man!

@wanheekim

Жыл бұрын

Thanks man! I'm happy I can help you :)

I love how you actually write down the things you wanted to do before working out. I feel inspired to carry a notebook anywhere. I realized I have so many ideas on what to do and I need to write them atleast for reference. Gonna do it!

I’ve been doing more Pilates ! I guess I consider that my body weight training and honestly it feels amazing it helps me so much with getting in tune with my body. Thank you for this !

@wanheekim

Жыл бұрын

Thank you Kiara!

Love this!! I always say I wish I can just depend on body weight training for my fitness but get overwhelmed SO SO fast! Nothing impresses me like calisthenic athletes but I honestly never seemed to figure out how to do it on my own with my scarce knowledge about it. But I genuinely think this video gave me couple ideas for a solid start

Respect. Keep these videos up, I subbed, brother.

this guy gives me so much peace, like really just watching your videos makes me feel calm

Mate I have to say, when you said about being of no use if you can bench 200kg but cant even pull your own body weight, that spoke to me. I'm inspired to do more body weight training after watching your video.

Your content feels so refreshing compared to other fitness creators,, you have a different perspective on exercise that makes it feel much more realistic and achievable! So thank you!! Won’t skip the ads cuz you deserve all the support ;^)

I really had no interest in fitness before and I have to say that I really related to your past videos. I'm actually from the states and living in Korea, and so it really is great to just feel...connected in that way too. Thank you SO much, I sincerely appreciate your videos, the quality, but also the story-telling and just your logic. Wishing you all the best and for your channel to get the recognition it deserves!

I love how natural you are,thats the real fitness bodyshape no roids and shit!,respect

I see some fitness influencers (or just self improvement influencers in general) attacking people in their videos because of where they are starting. I applaud you for not doing that and giving truthful advice that makes sense while explaining it in a clear, no bullcrap way. Your videos are amazing man, keep up the great work! 😄

Just found your channel and subscribed straight away. You're a really clear communicator and clearly know your stuff, and I like the fact your videos are packed full with real information and not just gimmicky effects. Keep up the good work and thank you.

Hi Wanhee. Main reason why I subbed is your straight the point approach in weight loss. I’m tired of watching influencers from bigger channels trying to sell me something or doing videos for clout. It’s also great seeing a fellow Asian since we have similar body types. Keep up the good work.

@wanheekim

Жыл бұрын

Yes my asian brother! Glad you like my style ;)

Thank you Wanhee for sharing your wisdom especially in such a down to earth manner! It definitely helps me as a beginner with all the overwhelming gym bro advice out there. I would like to ask if you could dive into your daily/morning/night routines please! That would be a great pleasure to learn from 😊

Love these insight videos and the straightforward yet relaxed tone. Good timing too ahead of holidays away from the home gym. Looking forward to the next one!

@wanheekim

Жыл бұрын

Nice! Yes Christmas is looming :D

I am grateful to have this video just pop out of nowhere in my feed! Thank you!!

Fabulous editing!

Hi! I've just discovered your channel and now I'm so curious about all of the bodyweight training! I'd love to see you present some kind of a basic bodyweight training for beginners! Thank you for the video.

"There's something really sexy about the idea of mastering your own body weight." I love that. It spoke to me. ❤️

Within 12 mins, you completely changed my perception of body weight workout

Thank you for this video. Watched this while doing my morning walk and this was so motivating. I'm happy to hear that more videos are coming about specific upper and lower body bodyweight workouts. Since I won't have access to a gym for several months, I need to help figuring out the best bodyweight workouts to do while at home.

@wanheekim

Жыл бұрын

Nice morning walk! Get those steps in ;) I'll work on the lower body one soon.

The wisest advice I've done across in decades. Thank you🙏🏾

Your videos are really easy to watch and calming, even though ADHD makes focusing a struggle I do try to improve it nonetheless by silent/ single task focus. But when I feel like I can watch your videos with full attention all the way through and I love it

@wanheekim

Жыл бұрын

Amazing! That's so nice to hear. Gives me confidence :)

Love what you had to say and your delivery. First video I've seen... You've got yourself a new subscriber! Looking forward to learning more and learning to master my own body.

As someone who's more interested in calisthenics than weight training, I found this pretty informative and inspiring. I've been away from bodyweight training for quite some time and needed something to refresh my memory and motivate me to start training again, and this video was it! 정말 고마워요~

Really insightful video! Love the content! Keep them coming! 💪🏼👏🏼🙌🏼🙏🏼

Thanks dude. You are giving me the energy to start calisthenics again 🙏

Top notch video. I love the fact, that you used this Taxi Driver clip! BW training is so versatile and you can easily adapt the different movements to your current state of body. Thumbs up!

Natural movement is what draws me in calisthenics. Thanks for describing it so well.

Brilliant video. I’m in. Liked and subscribed 👍🏾

Love the content man. I’ve alternated between body weight training and weight training and they’re both fantastic training methods that shouldn’t be ignored in favor of the other. Also, love the respect your elders message you put in there 🙏

@wanheekim

Жыл бұрын

Gotta put respect where it's due haha

love your videos man. i've been working out on the weekends at han river near seongsu, it's definitely nice to work out outside with the fresh air instead of lifting heavy weights in the basement gym. can't wait to see more of your clips in this channel!

Wanhee thank you man, I started this week with the minimalist routine, I have been constant working out, but with this routine I feel much energize to workout, because of the mental "bar" that you talked about. Currently working on doing a proper pull up, that I haven't done before. Another thing that you have helped me with a lot, its actually taking notes of the reps and weight that I do. Before I used to go to the gym and do the same routine and I didn't feel that progress that I do know seeing the number of reps and weight going up. I really appreciate KZread recommending you.

@wanheekim

Жыл бұрын

That's amazing! I love that. You're clearly working on it seriously. Looking forward to your progress. Make sure to take progress pics too ;)

My man functional body is everything great video explaining everything it's all about how you can control your body freely not how much you lift everyone wants to be bigger these days ,but eventually they get injured because of that

Just quickly wanna say how great your content is! Found your channel 2 weeks ago more or less and really enjoy the minimalistic/zen approach you take in your videos and fitness style - Keep up the Great Work!

@wanheekim

Жыл бұрын

Thank you very much. I'm glad you appreciate this style :D

Loved the intro! Taxi Driver is one of my favorite movies, and the scene was used perfectly here.

Love to see all of the sr's movin' and groovin'

Great advise and reflection on bodyweight. There is a good feeling in being able to work out without equipment.

You deserve the support bro, you’ve been incredibly helpful with me staying lean and getting into shape and keeping my mindset sharp. Thank you so very much.

@wanheekim

Жыл бұрын

Thank you very much! It's very cool to be able to help like this :)

Thank you for this man. I've been struggling with injuries left right and center, 30 years old but feel like I'm in my 60's. Always wanted to do calisthenics but always held off because of the injuries. Been trying a more body weight approach lately and it's been working out well. Looking forward to progressing with your help + channel. Subbed to channel + mailing list.

Love the inputs! Please more practical tips in the future (such as working towards the one arm push up etc)

Thank you for sharing this information. Looking forward to more videos

I love your perspective on training. Your videos are so different from the other fitness channels that promote getting huge for the sake of getting huge. (Including the videos for women that promote getting a backside the size of a basketball) Also love your respect for the elders exercising in the background!

I know how you can thank your viewers: by continuing to create your style of videos 😁Honest, down to the ground and deep. At least that's the vibe i'm getting whenever i watch them and i love it. I think we all had enough of those overhyped, fake-happy kind of videos others created in the past.

I recently discovered your videos and the principles and workout routine you explain have kind of clicked for me. I've been doing your routines regularly for a few weeks now and they fit great into my everyday life with university and I look forward to the next workout every time. Could you do a video about your stretching/flexibility routine? After a hip surgery last year I am still struggling with lower back pain as well. Love your videos and thanks for your effort! Great to see you getting more and more subscribers, keep up the good work!

Excellent video and I got a lot out of it too! Thank you. I look forward to more. I wish that we had these great exercise parks in Hawaii.

Lovely! I enjoyed every moment watching in the metro work. Love from 🇸🇬 Singapore.

Finally someone who just tells you what you need to know without all the BS. Don't ever change, training apps and programs and money or none of that, don't ever change! Also lots of respect for the elderly and also the buy doing dips.

Cool. Thanks for a clear and straightforward explanation

Great video my guy

My new training Guru! Very useful tips and facts! Trank you!! Greets from Germany!

I've not seen your work previously, but I have just watched this video from start to finish, and i really like your knowledge, ethos, and style of presentation, so I'm subscribing. Keep up the great work and merry Christmas! 🎅

Amazing video, the beauty of bodyweight training!

Thanks for sharing. This was super helpful, and I took notes on some of your suggestions here, and will incorporate it. I first started body weight training out of sheer convenience. I literally had no excuse (“I don’t want to drive to the gym tonight!”). I roll out my mat, and do my thing in the living room. Little did I know that for me, the transformation was within the first 30-90 days (pretty immediate). The best results ever! And I’ve just kept it up. I do vary my training to keep my muscles tweaked so I don’t plateau.

You speak with such serenity, handsome and smart, I'm definitely subscribing

Im grateful that i found you. On IF now, and will start to incorporate exercise and if i can afford, will subscribe to your program

Thanks for the tips. This really movitated me to get back on track.

Yep, cool! I’m recovering from a surgery and haven’t been in the gym for six weeks. At home I’ve tried to move and work out to the extent I can without negatively impacting my recovery. I’ll be getting back to the gym soon, but it’s been important to move and find ways to use my muscles without being in the gym. Thanks. And, Merry Christmas 🎄

I put off watching this video for too long, but it's clear to me that even if I do want to go to a gym, the injuries from which I am recovering pretty much render me a liability there. Body weight work seems to be a great place to start. Thanks for this valuable information!

live your content man, keep it up!

great content ! i just started with bodyweight training :) greetings from Germany

This is the first vid i watch from you channel and love it. New subscriber here

You're such an inspiration because you have the body of my dream physique. Lean and functional. I never really find the gym appealing and have been doing a lot of pushups at home. Definitely gonna try your suggestion.

@wanheekim

Жыл бұрын

Yes!

Your vids are very motivating thanks brother

@wanheekim

Жыл бұрын

Thank you khalid!

A truly wonderful, informative and well edited video in natural setting. Helps with my current workout and goals in reshaping my physique. thank you for sharing and the effort. - from Malaysia.

Picked up some good advice. Thanks 🙏 got a new sub just discovered your channel.

Love your channel man

@wanheekim

Жыл бұрын

Yes! I'm glad you do. Thank you

thank you for everything you do

@wanheekim

Жыл бұрын

Thank you!!

Wonderful! at the "Jim" part I just push the "Like"

Excellent info!

I like the minimalistic thumbnails!

@wanheekim

Жыл бұрын

I'm glad you like them!

I've been looking for this.. thanks so much

Great content thank you 👍

Well said ! This was great explanation and really help me understand body weight training better

@wanheekim

Жыл бұрын

That's great. I tried to focus on the concepts you can apply :)

A benefit of bodyweight in these outdoor areas I find is that it it gives you a playground mindset. And so a session is not work, you make gains just playing.

Thanks so much for your videos Wanhee! I've committed to your Minimilist Training Program for 1 year at least.

@wanheekim

Жыл бұрын

Hell yeah!

great vid bro, keep it up loving the workouts!!!

@wanheekim

Жыл бұрын

Thank you!

You should definitely do a back pain video. I have collapsed discs between L4 and S1, these will not recover and so I have to manage this condition through stretches. Knowing which exercises can help, and more importantly which ones I should NOT do would be a massive help. Thank you.

you've inspired me and so many others, so please keep going!!! Would love if you created bodyweight training versions of the exercise programs you provide on your website

@wanheekim

Жыл бұрын

Thank you! I'll be working on the bodyweight guide!

bro,love your down to earth tips and philosophical rationale behind them ,please keep up the good work!

@wanheekim

Жыл бұрын

Yes! You described my thing to a tee.

Bestest video i have ever watch💜💜💜💜💜

First time seeing you and you just got a new subscriber!

idk why, for the past few years of the pandemic i've always set myself to always work out everyday and have no rest, and I keep giving up cause I was always aching because I just started working out. Now it's been 2 years since and I have made no progress. Now I've been planning to go back into working out and after considering rest days, they really do help a lot with my consistency and will to exercise. I've always disciplined myself to walk after every meal to reduce my fat and increase my walking endurance. Thanks a lot for inspiring me once again and giving actual helpful tips in order to continue working out :D

Yes a back pain video would be interesting!!

most genuine thank you man you so precious and full of knowledge. really helpful and calm

Great video, very useful :)

loving these videos man, keep up the great work

@wanheekim

Жыл бұрын

Thank you!

I've been watching the blow up and seems like I gotta get back to talking about fitness stuff too, cheers mate

@wanheekim

Жыл бұрын

Do it vince!

Good Content!

@wanheekim

Жыл бұрын

Thank you!

your awesome ! stay up

Yoyooo love your philosophy behind training and striving to be healthy in the long run. I am 20 and started with calisthenics almost 7 years ago, I don't think I ever kept my training consistent for more than a couple of months though. I also had some gym experience but never managed to stick to it, I was so focused on doing rather than being that I would eventually always slack off and give up. I am growing a lot and realizing many things about myself and how I want to approach life (and building that sexy farmer body) , the fact that your channel started at the same time is such a comfort to me and beautiful motivation to keep up my consistency. Thank you!!

@wanheekim

Жыл бұрын

Hey man thank you so much for that. You sound like a guy who's on a good path. I'm very happy to be able to help you :)

@allisonjohnson3451

Жыл бұрын

Hello, subscribed a few weeks ago. Some video ideas, injury prevention/strengthening exercises for the whole body(ex. wrist exercise you demonstrated), video for the back, the important core exercises for gym or body weight movements for the aesthetic body (male AND female version), get to know you &/or Q&A. Really enjoying the way you present your info. & content. Thank you~

Nice video brother! I really miss Seoul and Hangang Park!!! Keep up the top quality content mate👍

@wanheekim

Жыл бұрын

Thanks Andrew! The parks nice ey?

much needed video thankyou soo much wanhee💪

@wanheekim

Жыл бұрын

Thank you!!

Thank you for an informative video.

Very encouraging….my problem is the social component…I like working out in groups and once I get into a class, I can’t quit so it’s the accountability that helps. I wish I could be more disciplined to do some of these things on my own.