Been doing this for 2 weeks, and I gotta be honest I wasn't doing every exercise like I should've, but I'm already seeing and feeling results. This works great!

@cookie903

5 жыл бұрын

I will definitely try this out, i wanna get that summer body lol

@themanj7600

5 жыл бұрын

Kait Kat12 Yeah it works I have 4 squares, only need bottom two to show 10/10 recommend

@cookie903

5 жыл бұрын

TheMan J noice :)) thanks for the recommendation

@gnn1389

5 жыл бұрын

I’m going to do this for 2 more weeks then switch to something harder , what you guys think? Should I?

@Obipolt

5 жыл бұрын

ッDxrkness no

"Your doing great, keep it up." Me heavy breathing "Thanks Adam"

I hope Adam still sees these comments occasionally, this routine is so helpful and approachable for people just starting out! And Adam has such a great attitude that makes the workout suck less, thank you!

@Raymundoe92

2 ай бұрын

For real at first I was like that seems a little easy first time trying it and I feel sore as heck which makes me glad to add it to my regiment

“you’re doing a great job at home you guys” me at home in bed: *thanks*

@cucumber472

4 жыл бұрын

My hero

@Tommy-ht5kc

2 ай бұрын

That’s me right now

@BubblegumKoi

29 күн бұрын

Sounds about right

I just started these ab exercises two weeks ago and I'm already seeing results plus I've adjusted my diet...these are the best and easiest ab exercises I've found here on KZread 👌🏾

@Vromanmattie12

4 ай бұрын

Yep I agree working out and eating healthy helps!!!!

Thank you! I am a beginner and this was perfect!

I feel the tummy burn. I was sweating after several minutes. This will be great along with my one hour walk.

This really rocks, you make it easy enough to do and hard enough to feel, I appreciate it so much!

So hard, yet burn my tummy so much👌🏻👌🏻

@mahip1358

5 жыл бұрын

Maudy Arina u got result?

@sajjadkayani1117

5 жыл бұрын

Did this exercise really work plz reply

@welcometothemilkhotel4802

5 жыл бұрын

Sajjad Kayani it’s working for me I feel myself getting a six pack by doing this and other exercises at least 3 times a day so if you want faster results try doing it more than one time in a day

@gnn1389

5 жыл бұрын

I do it at 7am then at 12pm then at 10 pm, idk about you guys I would love to know

@hellothere538

5 жыл бұрын

Ramish Ali lmaooo

gonna start doing this everyday for a month. just tried it out, its hard for someone who hasnt exercised in years but its doable and simple! thank you Adam

For everyone looking in the comments to see if it works, if does!!! I’ve been doing it for only 3 days and I see huge results! I had abs before but now I’m starting to see a proper six pack! I hope you all have the same experience that I did when doing this workout!

That was fantastic! I liked how you talked all the way through it so I didn’t notice the 45 seconds going by lol

Wow I’m going to do this every day! I’ve already downloaded it offline! 😂 It’s hard when you’re doing it but I love how you do the right ‘relaxation-in-your-muscles’ stretches after a certain exercise so that you stretch the right muscles to make you feel better. Nice and quick and it makes me feel good and fresh after I’ve done it even though it’s short. Love it!

I will add this to my routine

This is great. Most ab workouts either suffocate me or are straight up impossible. So the breath guides are really helpful!

My new favorite workout vid! It’s short and feels like it’s working a bunch.

Adam, thank you. I've been doing this routine with your video for several months and it is very helpful. I appreciate the short, effective workout as well as your warm, can-do attitude. Very professional.

This is great. Love all the different ways to adjust the movements to challenge myself or ease it up. Thanks.

Thank you for this, these exercises are easy on my back as well as easy to get used to, I've been doing this along with a strict diet everyday for about a week now and I can see results already.

Just tried this and I can definitely feel it. Gonna continue to do it, hopefully I will see a difference in a few weeks.

This is my first day doing this and I can feel it thank you for this workout

Great video tips it's been 3weeks now and I'm already seeing the results.. Thanx for the help.

@gnn1389

5 жыл бұрын

John Givens what do u recommend of me eating?

@tomib8789

5 жыл бұрын

Are you getting abs

Been doing this like 3-4 times a day. Love the workout, but hearing “soften the blow, to the ab-dom-in-nal” multiple times per day is wearing on me hahahaha 😂😂. Great workout though!

Amazing workout, thank you so much!!!

First day doing this!! Let’s hope for the best💪💯

Great workout!! Thank you!!😊

Bro I’ve been doing this for a whole week and I can def say that it does work thank u ‼️🔥🔥

Anybody here in 2024

@Shirazehymed

Ай бұрын

Yes

@senselesskilla7275

17 күн бұрын

No

@Ahmadkhan-q3r

17 күн бұрын

Yes

I did this once yesterday already seeing and feeling the results lol. make sure to stay hydrated and have lots of protein!

Been doing this for 2 weeks now, I really struggled with the leg raises, now I can do them properly and it's great! I'm actually seeing results!!! Can we have more of Adam please?!

So nice exercises thanks bro its helpful

This is great thank you sir

We can easily do Thank You so much 👍🙂

I definitely will try this..... I loved how you always give an easier way so no excuses 😁 abs exercises are very difficult 😢

Really great workout

Thanks sir Now it's my turn to do something

I needed this thank you.

instruction unclear, accidentally killed neighbour's cat

@SuperKrewkid

5 жыл бұрын

Nazmi Afiq 😂😂😂😂

@chronicalzz5796

5 жыл бұрын

Ah, shoot man, I hate it when that happens. Just the other week I got my dick stuck in a toaster...

@Hamza-oy1dp

5 жыл бұрын

@@chronicalzz5796 lol

@hose982

5 жыл бұрын

apple milk good one

@azharahmad7838

4 жыл бұрын

Pahal dowh? Like how??? Lmao

I tried it today its simply awesome 😊😊😊

Thank you so much this actually works!

I have a very strong core, but didn't feel like killing myself today. As somebody else said, this was easy enough to do and hard enough to feel. When I saw "easy," I feared I'd wind up shutting it off out of boredom, but that didn't happen. Thanks (and bravo!)

The shorts I was wearing was the worst part 😭😭😂😂

@ironsusgaming540

5 жыл бұрын

🤔

@SvenOwO

5 жыл бұрын

Hope ur okay

@sabrina-xm8mz

4 жыл бұрын

WHEN THEY RUB TOGETHER AND CAUSE IRRITATION

Nice thank you

Thanks sir

Great...thank you!

@astarvines669

5 жыл бұрын

Thank u

I’m on day two, I did it twice yesterday, twice today! I’m sore from yesterday so I think it’s working great!

@Juicy_SLC

3 жыл бұрын

Day three and it’s getting easier!

I’m doing this imma keep yall posted Day 1 : a bit tough but I did it anyway no effect just a bit stiff Day 2 : my stomach hurts but still did it anyway , no effect Day 3 : there’s a little bit shape and some pain Day 4 : did half of this and took rest Day 5 : did full and some results are visible Day 6 : rest Day 7 : little bit sore and stiffness Day 8 : little bit results visible Day 9 : no difference than yesterday still doing it little bit stiff

@brandonchen317

4 жыл бұрын

GAMING VIRUS is ur really sore, I would take a rest day

@GAMINGVIRUS_YT

4 жыл бұрын

Brandon Chen nah I’m good bro

@brandonchen317

4 жыл бұрын

GAMING VIRUS don’t overdue it bro

@GAMINGVIRUS_YT

4 жыл бұрын

Brandon Chen ik bro yesterday I kinda did half but I ain’t sore tbh feels like my body’s adjusted but only the starting one and bicycle gets me a bit

@brandonchen317

4 жыл бұрын

GAMING VIRUS idk if ur interested, but I enjoy this ab workout a lot more kzread.info/dash/bejne/ZaRsp6SJhr2Yedo.html

Excellent jab

I just did that work out while watching and it sure does get those abs hearting

Love how much he sounds like matthew mcconaughey! Great workout!

Excellent

Will add to my workout 3 times a week

Thank you I’m trying to do everyday

Thanks was great.

Very well narrated

You are the best

Correct guy! Love this workout

Beautiful !

Hay, that actually helped!!😃😃

Really good for beginners because it is not to easy that you can't feel anything but may hard enough that you can't do it.... I used to use thenx but that was to hard for me and I couldn't complete them well enough for results..🙏❤️

His talk is very peaceful

This was actualy fun and easy

you are the best 🎉

Sir I could see wonderful results in 2 weeks... Shall I add heal touch with this? If so where should I add in-between this?

THIS ONES A PUMPER!!!💯🔥🔥🔥🔥🔥

That was fun 😮

Wow Bro Thanks

I'll admit the title is right. This is easy (talking about past me) but everything for a good ab condition is there and will comeback to this video to get back in shape since all other trainer only go hard

Thanks

Day 1 of me doing this exhausted and core hurt s lot Day 2 the bicycle and crunches still are very hard but all the other ones are getting easier. Day 3 is the same. Day 4 my abs are super sore and I started dieting Day 5 I can start to do it without supporting my abs Day 6 this was my break day because i was very sore Day 7 I took like a week break and I started it up again but it was much easier

@sailalagele7137

5 жыл бұрын

Kyle is a god please update

@kylezich3294

5 жыл бұрын

Exotiic Hyp3r I got you

@mulla1688

5 жыл бұрын

.

@inosukeisnotaboar

5 жыл бұрын

It's been a month and you stopped after day 7 somethings wrong, are you alive?

@kylezich3294

5 жыл бұрын

marching on the street I moved on to another workout and the results are🔥🔥

Awesome 🎉❤❤❤❤

I’m doing this every day with updates to see how long it takes for me to get a flat stomach or abs Day 1: it hurt a lot but That’s because I’m out of shape and chubby Day 2: it still hurt a lot but a small bit less from yesterday, pretty painful still tho. No results yet Day 3: it was a lot easier today but no results yet

@THEAP99

5 жыл бұрын

Niamh McLaughlin what about now

@niamh1108

5 жыл бұрын

LividJerm I Gave up and started a new one that’s what

@kudoshinichi2231

5 жыл бұрын

Lol the result is not a 1or 2 days, it will take months and you need to rest 2 times a week, there is no easy exercise for just a days

@coolranch908

5 жыл бұрын

@@kudoshinichi2231:Do this 5 times a week, twice a day and incorporate steady cardio like running/jogging on the treadmill for 2 miles a day and you'll see decent results in around 6-8 weeks. Also have to have a clean/healthy diet with high protein.

What diets can u suggest for this as well

i will add this to my routine

I don’t know if this was suppose to happen but I was doing the first exercise and I pulled something on my back but otherwise the other exercises are really good!

@moulin6334

5 жыл бұрын

ChimChim_NoJams yayyyy army!!!!!!

@socialinteraction_8252

5 жыл бұрын

@@moulin6334 Lol I was just minding my own business then all of the sudden you scream ARMY in my comments and I'm like but I'm just here for the exercise... [But yes army ;)]

Today is day 5 for me and probably the first day that I barely felt any burn. I think it’s time to switch to something harder

Good video ❤❤❤

Been doing this for a month it really works

@c03analysis

5 жыл бұрын

Any results

Very lovely

Okay I’m going to keep you guys posted every week while i do this work out so that people could choose if they want to this or not. (I’ll do weekly updates)

@CopsieLads

4 жыл бұрын

7months in not one update? 😂😂

please tell us which are your shoes company and what's his brand

This guy soundin like Matthew McConaughey

@yvonnelopez9449

4 жыл бұрын

Oh i love matthew...😜😜😜😜

How many sets should I do?

I’m doing this every night and morning

@evanoreilly9283

5 жыл бұрын

Any results

@anjabrasler4321

5 жыл бұрын

I’ve just seen it today and I love how it’s so quick and it still leaves you feeling fresh and happy when you’ve finished. I’m going to do it every day.

@ronaldogutierrez8807

5 жыл бұрын

Anja Brasler how long u been doin it for?

@tylerandrew1971

5 жыл бұрын

@@ronaldogutierrez8807 It takes about 3 or 4 months

@sailalagele7137

5 жыл бұрын

Jeff if you want to lose weight at the same time, do it in the morning when you have nothing to eat, you burn 3x more calories because your body doesn't have any energy from food so it uses the fat in your body for energy

Hadn’t had a go of it yet but judging by all these comments here: swag

Nice Sir

Cool

It's beautiful

When to do this exercise in a day ........or many times a day .....

Doing this For 3 Days and 15 mins bro It's hearts

Vry esy nyssss

My abs feel like they were dying. I am going to try my best everyday I was happy to be done! But this was very good! Thx

How long would it take for myself to see changes? Please answer

Can I take support from a wall for the last one, in case of keeping my legs vertically?

Yo guys do this it’s working! I’m not joking

@raymondjblaze7761

4 жыл бұрын

Will it tone my abs?

I tried 5 mins ago and this is harder than it looks.

I’m a teen who haven’t trained in a loooong time! So I have my belly out (not proud). I tried so many abs training from yt and this one have work the most. I have only done this ONE time but I could feel my belly burn while doing this. I’ll keep you updated:) It’s the day after and I can’t feel any burning in my belly, is that normal?

@gnn1389

5 жыл бұрын

It’s normal! and make sure to try to do the harder exercises, such as 0:45 , make sure to keep your head up for more better results! Try to push the limits ! Your for sure get some results from it (: and yes keep us updated!

@jeevne4152

5 жыл бұрын

ッDxrkness I did this today and I can feel some pain in my belly now!

@gnn1389

5 жыл бұрын

Oh and also oh yeahTake rests getting muscles is about healing dmge. So if u force yourself too much ur won’t be able to heal therefore you cant gain a 6 pack, so if ur sore don’t do this, take rests :),

@jeevne4152

5 жыл бұрын

ッDxrkness I will be doing this 2 times a day :)

@gnn1389

5 жыл бұрын

Oh yeAh yeAh nice Mann, I don’t really know about like what you should eat, what do u eat?

great workouts and its really nice that he is certified, but no stretches????

Dude im watching this on my bed u really think im gonna go buy a mat???

@zubairshariff2020

5 жыл бұрын

Kha Pham im doing it on a a carpet and it’s working for me so who cares.

@student8015

5 жыл бұрын

I'm doing it on my fucking bed and it fucking works

@gnn1389

5 жыл бұрын

Allan Serrato 😂

@gnn1389

5 жыл бұрын

Can someone tell me a eating routine?

@volitionant9682

5 жыл бұрын

ッDxrkness look up diets depending on your current body type and your body goals. If you want to gain weight and muscle then you should be eating in a calorie surplus, lots of carbs etc. And some cardio but not too much, because otherwise you begin to lose muscle mass. A half hour run a few times per week should do it. But you should research different diets to make sure you’re doing it correctly.

Adam, could you get WebMD to create the same video but with 15 (or even 30) seconds more per exercise? It is helpful to go along with you in your video, even though at this point I know the exercises well.