Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? 👇🏼❤️

@lisamariehrr6686

3 жыл бұрын

Nice Video and if you can Make a Ariana Grande Song's Workout it was nice:)

@Felix-kz6bu

3 жыл бұрын

MadFit yes!!!!!! I loved it!

@laurenfay3700

3 жыл бұрын

Please can u do some more advanced/intense ab workouts x

@jahnavigulati9092

3 жыл бұрын

I love you

@andreaeble4216

3 жыл бұрын

I have tried 3 work outs so far. In a nutshell, I love them because: efficient, doable and well balanced in terms of speed, level and breaks

Finally, a personal trainer who understands the meaning of the word "beginner".

@otavio6910

3 жыл бұрын

Girl, where?

@celinediaz3668

3 жыл бұрын

@@otavio6910 it hurts a lot, but it's doable.

@anyador2698

3 жыл бұрын

omg yes fr

@alejandratafoya1299

3 жыл бұрын

Ikr

@rockysbeatsandfun4585

3 жыл бұрын

Agreed. I agree very, very much!!!

this video: ab workout my neck: am i a joke to you?

@zoedelacruzlopez30

3 жыл бұрын

HAHAHAHHA

@Haleyyyy938

3 жыл бұрын

Literally my neck hurts more than my abs 😂

@ariellais9556

3 жыл бұрын

Hey guys if this is the case it means you have to lift with your chest and core vs. your neck. If possible, you can try putting a support on your neck, or with a hand, until your abs get stronger and don't tire out as fast! Its hard but possible. Really...hard. bc I still suffer, its tough

@user-th5sy4be7k

3 жыл бұрын

@@ariellais9556 i second this! the way i learned to lift with my core rather than my neck was by setting my fingertips on my abs, so i could feel my abdominal muscles contract. when i first started working out (late nov 2020, for reference), whenever i did core exercises that were similar to crunches, i had this horrible pain in my neck and soon realized that that.. well, it wasn't correct. after getting used to what proper crunches felt like with my fingertips on my abs, i slowly started doing every other crunch with my fingertips on my abs, and am now to only setting my fingertips on my abs for the first few crunches. you'll soon learn what a proper crunch feels like without needing to feel it with your fingertips. i hope this was at least somewhat coherent? good luck, everyone, with your workouts! take care xx

@normaflores7462

3 жыл бұрын

ur doing it wronggggggggg

Thank you for making a truly "beginner friendly" workout that encourages me to continue instead of feeling overwhelmed and lazy for not being able to finish it!

@MinToni90

Жыл бұрын

With the difficult ones. If you can’t do it like the person just pause and take a break, or do half of the rep, but keep going til the end. It’s important to the psyche to feel “accomplished” and actually has a huge impact on drive and rate of development. I’m looking at these for a friend, ahaha, but I have come across some videos where I’ve had to do the same as I mentioned.

@hadleyyyyofficial

2 ай бұрын

Real like the others are to hard

my core muscles are definitely the weakest for me. this was great for beginners! challenging, but not impossible. thank you!

@nadiacruz268

Жыл бұрын

Yes same

@kyle-bp5bl

Ай бұрын

sooo truee

her: "keep your body straight" me: ok that's easy me during the workout: _/\_

@damarismcgee6446

3 жыл бұрын

Oh my gosh! I just died at your comment. 😅

@saikilol3053

3 жыл бұрын

lol same tho 🤠

@jasminanguiano8302

3 жыл бұрын

yes same😂😂

@seoulcovers3610

3 жыл бұрын

Ahahah keep working hard and y'all will slay it guys ❤️😁

@9anetcrime160

3 жыл бұрын

😂😂😂😂

I was wondering why she talked so slow and accidentally watched the whole video in x 0.75 my abs are burning so bad omg

@liliramket

3 жыл бұрын

I laughed but it hurts after the workout : karma I guess haha

@ayeshaahmed274

3 жыл бұрын

Omg 🤣

@shithappens2617

3 жыл бұрын

🤣🤣🤣🤣🤣

@luciamorelli3195

3 жыл бұрын

@@liliramket same here 😂

@MemerDad

3 жыл бұрын

lmao

I’m an 11 year old who is a beginner gymnast, and my coach said I need to get stronger. But all the workouts i’ve been trying, I gave up in the first 5 minutes. This is the first workout I was actually able to complete.

@xxx_skyeee_xxx3181

3 ай бұрын

Same

@zoitaaaa

2 ай бұрын

you did such a good job! i won't lie, this one's tough! good on ya :)

@sunlxroses

16 күн бұрын

I'm a 12 year old who is a beginner dancer and I started doing this to improve my core strength. It really works and just like you said, all the other videos were hard for me to do. This one really helped and worked for me too.

@Lokimello19

14 күн бұрын

You go girl!!!

I know this is an older video now but girl - that was such a nice, doable and yet nicely challenging video. You're doing beautiful work and your advices (pressing the lower back in the floor, keeping the gaze up) really made a HUGE difference for me. The way the pain changed places when I changed my gaze, omg, loved it!

Goal: to do this set once a day for 30 days (minus a few rest days) to strengthen my core enough to move on to more intense routines. Also abs would be nice.. Day 1 ✅ that was hard. I didn’t get through either of those planks. Also struggling to keep my back flat on the mat during the double leg lifts. Day 2 ✅ I woke up with sore abs this morning which means that this set definitely got them working yesterday. Today I held both planks. I found that it helped to have the workout on my laptop and watch a KZread video of a live concert on my phone to keep my mind off of the burn. Still can’t keep my back flat during the double leg lifts. Day 3 ✅ finding the motivation to do this after a full day of work was tricky but i did so I’m proud of myself. Still can’t keep my back flat on the double leg drops. Day 4 ✅ had work again today & I’m so sleepy but I pushed through it! I’m noticing progress in my technique I think. I was definitely doing some of the exercises wrong/not to their fullest potential at first. Day 5 ✅ struggled to get through it today. I’m on like hour 30 of a fast so I’m tired. I still pushed through. It didn’t burn as much today Day 6 ✅ did a lot better. Definitely felt it. I’m seeing results! Day 7 ❌ rest day. I was pretty ill today so I decided taking a day off was a good idea. Day 8 ✅ I was eager to get back on it today after taking yesterday off. Including stretching and preparing my space, this literally only takes about 20 minutes of my day. So worth it. ✅ did another set. Day 9 ✅ that was ✨hard✨but I’m getting so much better at making the exercises work. I’m feeling the burn more, yes, but it’s because I’m now doing the movements correctly. ✅ for my second set today I modified this to save time. I did ten of every movement (besides the planks) without breaks in between. Day 10 ✅ listening to my body and just doing one set again, but other than that I’m feeling pretty good. This has definitely become a part of my routine. Day 11 ✅ I did awesome today. Worked up a sweat. Pushed harder than I have before. Feeling good! Day 12 ✅ starting to feel really great after every work out! Day 13 ✅ oof. Day 14 ✅ this is getting noticeably easier Day 15 ✅ Day 16 ✅ Day 17 ✅ did three days without even updating you but basically it’s getting so easy and such a part of my daily routine that I don’t even think about documenting it Day 18 ✅ Day 19 ✅ Day 20 ❌ Rest Day Day 21 ✅ it’s literally 11pm but I did it!! Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ❌ rest dayyyy before the big finish!! Day 30 ✅ wooooo🥳 Ok here’s the tea. This is great. I’m stronger than I was a month ago. My technique is better (I know how to do the movements properly, which I learned from trial and error and practice) This has absolutely been a great place to start for me. (Wait I forgot to say technique wise I found that I couldn’t do the leg drops with both legs without my back lifting so I just substituted them for another set of single leg drops) During this last month, I really fixed my diet. I’m in recovery from on eating disorder, and when I started this I was eating like 400 calories a week. Now I eat a lot more. I get my 5 a day. I make smoothies. My mental and physical health has done a complete 180, and I like to think it was partly due to the mental health benefits of doing this light workout every day. I’m taking with me from here, a solid set of ab workouts that I know how to do & can implement into my own future routines, improved strength, better mental health, and solid determination. I feel like I know that I can get up every day and do it, you know what I mean? From here I’m going to continue my recovery journey in the kitchen and in the gym. I bought dumbbells. I bought an exercise mat (totally get one btw it’s the best). I want this. Good luck guys. Get stronger not smaller. You’ve got this.

@ilove77gocrazzyyy81

3 жыл бұрын

gl

@leiladiab4518

3 жыл бұрын

It’s totally okay to give yourself a rest day when you need! I’m looking forward to hearing your results 😊

@smhasmr1525

3 жыл бұрын

i love this positivity and motivation, keep going strong girl! love it

@qrazy6560

3 жыл бұрын

You got it gurrl keep going I'm starting today too

@elisehopkins9260

3 жыл бұрын

@@qrazy6560 good luck!!!

Me doing the workout Then ten seconds later “Do I have abs now “

@Bhartiya................

3 жыл бұрын

Same XD

@myleeb4552

3 жыл бұрын

YESSSSSSS 😂😂😂

@gracieschreiber5046

3 жыл бұрын

ME🤣

@camilabosich9706

2 жыл бұрын

Omg fr tho! I’ve just gotta stick to it so I found a few video that I’m trying to stick to for a few weeks before summer ends!

@randomperson9213

2 жыл бұрын

LITERALLYYYYY I ALWAYS GET SO HYPED WHENEVER I DO THIS WORKOUT

I see a lot of beginners saying this was perfect but I was barely able to get through any of these without dying. Anyone else so unbelievably out of shape that this was a struggle too?

@sl4ppy2

2 ай бұрын

i was sweating a lot... very hard for me

@makenna_is_existing

Ай бұрын

For me the plank type things were really hard

@justchilling-killing

Ай бұрын

Bro this made me realise i need to check my iron cuz I almost passed out lol

Ima actually keep you guys updated lol I'm doing the whole month of November Started: 11/1/22 Tip: drink ALOT of water it helps and also dont eat unhealthy foods with this workout obviously lol it'll slow down the process ✅ day 1: painful ✅ day 2 ✅ day 3: I actually held my plank for a full 30 seconds yay.....it hurt lol ✅ day 4 ✅ day 5 ❌ day 6: didn't have time :( also needed a break ✅ day 7 ✅ day 8: instead of doing the last workout 10:43 I replaced it with just a plank until I can officially do a plank without any pain ✅ day 9: doing better ✅ day 10: actually surprised I made it this far lol ✅ day 11 ✅ day 12: I'm starting to see a change in my stomach area ❌ day 13: didn't feel quite well and I also could use a break ✅ day 14 ✅ day 15: started doing the extreme or modified versions ✅ day 16: not AS painful but it still hurts. 2:22 these still kill me lol ✅ day 17 ✅ day 18: my waste is smaller and my stomach muscles are little bit more noticeable now ✅ day 19 ✅ day 20: almost done with this month yay! ✅ day 21: surprisingly nothing hurt while doing this ✅ day 22 ✅ day 23 ❌ day 24: Happy Thanksgiving! ✅ day 25 ✅ day 26 ✅️ day 27: it doesn't hurt anymore ✅️ day 28 ✅️ day 29: nvm on the "it doesnt hurt anymore" I'm just to weak lol ✅️ day 30: YAY I completed my goal! I am bummed out about the days I missed but it's alright I could have used some rest. Also a side note I have dance pratice 4+ times a week so I am still being active through this process so my results might have came faster than others. This was an amazing beginner video especially when I have weak "abbs" lmao as if I had any in the first place. I enjoyed doing this and seeing how many people that liked this post I will be doing other abb vid for the next month (December) so go find my comment soon after I put what vid I'm doing lol. Love ya

@trinsluvv

Жыл бұрын

Super proud of you even though you don’t know me

@whatzahokie

Жыл бұрын

@@trinsluvv aww thanks 😊

@mariposa_hermosa

Жыл бұрын

Keep it up! Todays my second day. 😊

@whatzahokie

Жыл бұрын

@@mariposa_hermosa thanks for the encouragement! Hope you also keep up the good work!

@martinthecreator

Жыл бұрын

Is it supposed to hurt? I only feel a bit tired after every workout😭

"Dear random person scrolling through the comments, You probably are lacking motivation or are wondering if this will really work. I know how much you want that really amazing body. And i know this can help you get there. Even if it only brings the slightest difference, something is MUCH better than nothing. This is 100% worth a shot. You can do this. I believe in you. I believe you can push through this. Just imagine how you'll feel in the end. And maybe try one of my workouts. Have a good day! xx"

@Pyrax0x

3 жыл бұрын

tysm!!!

@voided609

3 жыл бұрын

😘😘😘

@cherryblossom7442

3 жыл бұрын

you are so sweet

@shirinedalati2890

3 жыл бұрын

🍕

@Laura_Carnes

3 жыл бұрын

I hate being fat

2 things I absolutely love: 1. You actually explain the exercises. I've been injured trying to follow along on something I didn't understand 2. Cute music lol

@buzzfeed4158

3 жыл бұрын

297 likes and no replies. I'll do it.

@kandaceforsyth3772

3 жыл бұрын

@@buzzfeed4158 um.. what? lol

@buzzfeed4158

3 жыл бұрын

@@kandaceforsyth3772 that you had 297 likes and no comments. So i did the favor.

@kandaceforsyth3772

3 жыл бұрын

@@buzzfeed4158 OHHHH lol thanks!! 😂

@sirarohiniofficial

2 жыл бұрын

I mean can I ask you whose workout you've been doing that you got hurt?

Started from 8/12/2022 day 1 ✅ could do the planks but everything else was a bit hard day 2 ✅ did my other 45 min workout as well, it hurt :( day 3 ✅ had to keep going day 4 ✅ thought I was strong day 5 ✅ I really wanted to give up today day 6 ❌ Had so much going on and no motivation day 7 ✅ did a 30min walk at home and a 7 min workout with this one day 8 ✅ motivated others to join me day 9 ✅ went to the park today (I usually don't) day 10 ✅ Really started to see some abs growing day 11 ✅ Tried to eat healthy day 12 ✅ Could do the russian twists this time day 13 ✅ The workout was getting easier day 14 ✅ Couldnt decide if I should workout today or not day 15 ❌ Had to get ready for a holiday trip, and had a brownie :( day 16 ✅ Really could feel my abs getting tense when I did this workout today day 17 ✅ Kept pushing day 18 ✅ Made healthy choices day 19 ✅ Got motivation from people close to me day 20 ✅ Drank lots of water before and after the workout day 21 ✅ Could do all the workouts day 22 ✅ Tried having a healthy breakfast day 23 ❌ Needed a break to do schoolwork day 24 ✅ The steps got easier than at the beginning day 25 ❌ Didn't have time day 26 ✅ Didn't feel like working out day 27 ✅Loved to look in the mirror day 28 ✅ Felt some abs in there day 29 ❌ Had to watch the fireworks day 30 ✅ Done one month! That was my experience of 1 month of this ab workout, highly effective and would definitely recommend it! I think the most important thing to do before this workout is a 30 min warm-up and make sure you do this workout last (do all ur other ones first as I thought this was the hardest one). It didn't give me a full 6 pack obviously, but I did get some abs which I was very pleased with 😊

@cupcake-cx5ov

Жыл бұрын

Keep it up ❤️

@Zoe-dt4io

Жыл бұрын

you're doing great! don't feel too bad about the brownie, it's ok to eat things that aren't good for you every now and then! good luck!!

@alizahabib520

Жыл бұрын

@@Zoe-dt4io Thank you! Im glad that there are people who spread positivity 😊

@bertablancovega3348

Жыл бұрын

Please don't stop eating, enjoy holidays and don't punish yourself for eating "unhealthy" foods

@maham2762

Жыл бұрын

How is it going ?

I started doing you ab, arm and butt work out in April. It has been transformational. I'm back down to my size and weight from 30 years ago. I am 64 and feel like 30 years younger. I also have increased my walking time and my hiking intensity. My husband is 71 and he is also doing these work outs along with our hiking and walking. We both work full time and travel globally for work. I love your workouts, jumping right into it and easy to work into a time slot when you are busy and can grab 10-12 minutes here and there. I use these traveling around the globe and improvise with water bottles or whatever is on hand. Keep up the great work, I have shared this with so many friends.

@_Ash0099

11 ай бұрын

That’s amazing! Good job:))

“keep ur gaze up towards the ceiling” me with my eye closed⚫️👄⚫️

@jiminkumar533

3 жыл бұрын

Idk why i close my eyes during some exercises

@ceceri9574

3 жыл бұрын

Same lol

@katryn7443

3 жыл бұрын

your profile picture is giving me the strength to go on

I would not consider myself a beginner nor an ab master, but this was challenging enough to get me sweating!

@dianan5275

3 жыл бұрын

Woow, that’s so true! Let’s trainn

@marilovee1853

3 жыл бұрын

agreed! Definitely still a good challenge

@susimartins5638

3 жыл бұрын

This is new to me, since it's been a long time since I worked out. This is already a challenge. 1st day so far, tomorrow will be better. Thanks I love all your videos.

@dianasimplifies

3 жыл бұрын

Laurel Friend same here lol

@SongiGodsgirl

3 жыл бұрын

Facts...lol I was breathing hard.

I'm returning to workouts after months of not exercising, and really like these beginner workouts - ESPECIALLY this ab workout. I like the types of exercises, the pace and the rests in between. Not once did I feel like these were impossible to do. Definitely adding this to my workout playlist. Thanks!

1st set 0:50 - regular crunches 1:37 - crunches with high knees (idk the name lol) 2:24 - heel touches 3:11 - dead bugs 3:58 - leg drops 2nd set 4:59 - mountain climbers 5:46 - plank (30 second) 6:33 - russian twists 7:21 - one leg drops 3rd set 8:22 - hip ups 9:10 - crunches touching hands (idk know the name again) 9:55 mountain climbers and locking it in 10:43 - plank end! if theres anything wrong please correct me and remember you're already beautiful and if you need anyone to talk to im here. So have a nice workout ily

@iolanda_liang

Жыл бұрын

the crunches with high knees should be called tabletop crunches if i’m not mistaken :))

@gaia1577

Жыл бұрын

THANK YOU!

@Yelnarva01

Ай бұрын

Thank you it's help a lot ✨️

omg i almost died.. but better than other beginners' workouts... this was a good start for people with zero experience

@devenharmalkar7331

3 жыл бұрын

Exercises are well explained .trainer have good style.thanks. more simple videos on abs.

@joant0675

2 жыл бұрын

Same girl same, I feel you 🥲

Me the entire video in my head: COME ON HOT GURL SUMMER LETS GO

@basd2615

3 жыл бұрын

Keep going sis !!!! I believe in you ! I have been doing this work out since last month and I'm finally dying a little lessssss .... We got this xoxo

@lauren6091

3 жыл бұрын

THATS WHY IM HERE LMAO

@katejones2189

3 жыл бұрын

@@lauren6091 yasss

@laurynanderson2565

3 жыл бұрын

@@lauren6091 same 😂

@hallo9062

3 жыл бұрын

CMON SIS WE GOT THIS

That beep...beep...beep...HONNNKK is music to my ears

I'm back at a beginner level. This video was a challenge, but it wasn't the end of the world. I have room for improvement but I can still do most of it thanks to modifications. This workout really made me happy and satisfied with myself!

Did this workout for about two weeks every day now and yesterday and today I managed to hold the planks for the whole time!!!! First time in MY LIFE I managed to hold a plank for more than 10 seconds! I'm so proud and I can't recommend this workout enough. It truly is beginner friendly, which many of the other YT fitness gurus fail to understand.

@Vkpz

2 жыл бұрын

true its my first doing this in years and i struggled on some but a lot easier than other ''beginner workouts'' Lol

@animalcrackersp9192

Жыл бұрын

I know this was a while ago but I'm so proud of you!!! And please continue, you're doing amazing

@s.xoxo.s4811

Жыл бұрын

Congratulations!!! That's amazing!! Keep it up!

@streetbakerfashionmaker8144

Жыл бұрын

Omg I’m so proud of you !!!🎉🎉

@mayfaisal7367

Жыл бұрын

So I can do this exercise for 2 weeks in a row or should i do 3 days workouts then one day break and go on?

This was pretty close to perfect. I used to be a body builder in my late teens and early 20s. Now, I'm 54 and very much out of shape. This is a great beginner core. Beep beep timer reminder at 5 seconds really helps take you through. Little trouble bending and straightening suspended knees, but I think I can adapt and lift straight legs. You young-ins, don't ever stop working out!

@ShannonHarper

3 жыл бұрын

Thank you for this! I’m trying to get back in shape! I gained 90 pounds in the past three years and it’s time to get rid of it!!

@jamien.5528

3 жыл бұрын

You’re an inspiration ❤️

Loved this workout. Normally I would aim for something with more intensity but I've been sick for the past three weeks and needed something short but efficient as I get back into the swing of exercising. I could feel the burn and completed the whole video but also didn't feel like I took on more than what I could handle.

This is my favorite MadFit video. Whenever I’m ready to get BACK into shape (because consistency is the hardest part of this journey), this is my go-to video to wake up my core. Thanks Maddie!

me checking out my non-exsistent abs in the mirror after this work out:

@rebekahsalvatore5025

3 жыл бұрын

Traditional post-workout routine

@Alexandra-je3xy

2 жыл бұрын

Law of assumption 💪💪💪

@diamondsrubies1964

2 жыл бұрын

You also have to remember you need to have very low body fat to actually see abs

I haven’t worked my abs in over a year, this was an easy reintroduction. Thank you

@eva9728

2 жыл бұрын

Same!

@sophiaB270

2 жыл бұрын

Same

@oneineuniceson9148

2 жыл бұрын

@@eva9728 same gurl

@shashalia

Жыл бұрын

Over 2 yrs here but yes perfect pace for getting back into it

This was perfect. I am getting back into working out and getting my body back together after 5 children, 2 of those deliveries being c-sections. My core has suffered a great deal. I was not able to do everything but I will continue to do this before my workouts. It’s so short that I can fit it in. This has blessed me greatly.

I love this lady! She knows well what " beginner " means! Thanks a lot! Am gonna continue to follow and watch this video! 😍

Can you do a 'fitness favorites' video? Shoes, leggings, etc?

@jillianmccarthy494

3 жыл бұрын

Omg, yes!! I'm getting so into trying more brands and I want to know what is worth it

@faithrains4203

3 жыл бұрын

Yes! Great idea!!

@juli8921

3 жыл бұрын

And where she buys her clothes!

@tianasamarripa22

3 жыл бұрын

Yes!! I love her clothes and want to know where she gets them!!

@sersoy1215

3 жыл бұрын

Yes I love her outfits! Especially the printed shorts and sports bras!

Thank you so much for understanding that Beginner makes us want to come back without getting discouraged! I’m 55 and am starting to build my abs after a bad back injury. I would have given up without this video. Other “beginner” videos must be for 20 somethings which are overwhelming and then you just quit. Thank you!!!

I’ve been doing this workout set for the past month and so far my results are great. I’m not on a diet, but with this workout together with two more 10 mins workouts my body has changed for the better. Thank you!

Hey Maddie!! I was wondering if in your next video you could focus on the breathing? Just maybe explain how to breath through the exercise? I find myself holding my breath because I’m too focused on engaging the muscles. Thanks, Maddy!

@evii._

3 жыл бұрын

Omg, same! I always try to engage my core but then I realise I'm holding my breath in🤦‍♀️🤔

@marianatrindade2695

3 жыл бұрын

Try to exhale when you make force

@praachishah1606

3 жыл бұрын

Try to breathe as normally as you can, perhaps take small rests in between if you find yourself losing your breath. Stay safe 🤓

@lorenagonzalez4408

3 жыл бұрын

Yes, please! I'm wayyyy to focus on keeping up with you, and the time that I forgot the most important thing.... Breath 😂😂💀💀

@lunablue9501

3 жыл бұрын

SAME OMG I thought I was just dumb 💀

As a beginner in doing abs workout, I have to say this is just right for me. The rest is long enough to recover. The exercises are neither too tiring nor too easy. It's just right.

I love how you walk us through every move so clearly! I’ve followed ab workouts before but just by trying to imitate. Your video leaves no room for mistakes and I feel more engaged!

Perfect workout, clear instructions, attention to details. This is just what i have been looking for. Core is my problem area and no workout out there works for me as my core is too week. Finally I have a workout that suits my body's needs ❤❤

Definitely a beginner here, BUUTT I can totally notice the strength I am building by not giving up. Thank you

@damarismcgee6446

3 жыл бұрын

Never give up! 💪🏽 You're awesome!

This is going to sound really weird but I'd love a "q and a" or "storytime" workout. Let me explain😅 I always get bored in workouts, my body can handle it but my brain can't. So if you were talking about a seperate subject I think that would be super helpful for me. I doubt anyone else would want this, and it'd probably be hard to create, but it's just a suggestion. 💕

@caitlinmarin4983

3 жыл бұрын

She has some music oriented workouts! Those help me. Because you go to the beat of the music and I tend to focus more on that!

@MintysSketchbook

3 жыл бұрын

Caitlin Marin I've tried them! They are rlly good actually 😊

@roseangeliefigueroa6843

3 жыл бұрын

Yess!! Cassey from Blogilates does those chit chat workouts

@playitothebeat7911

3 жыл бұрын

it’s a good idea !!

@YogaWithBri

3 жыл бұрын

Minty's Sketchbook duuude this is such an interesting idea. I’d be down to follow along to that.

Thank you so much finally someone who understands beginner I really liked having the 15 second breaks in between and having a couple of 30 seconds

Thank you for this beginner workout! I like the length of the exercises, maybe even 40 seconds would be good. I appreciate the 15 second breaks, those are perfect. And you are so calming! Your calm voice was really nice and I love that you don't talk during the actual exercise, it's so annoying when people talk the whole time when I'm burning over here! I will follow more of your videos, thank you so much!!!!

thank you so much! im only 14 and a little overweight and i dont like working out, but this video was very burning to my belly, arms, and thighs! it also went very well and much quicker than i thought. super enjoyable and hopefully will be something i complete every day!

@reemavishwanath1046

3 жыл бұрын

Lol samw

@maariyahuddin8836

3 жыл бұрын

Sameee

@embracesosa

3 жыл бұрын

Samee, did this workout work for you?

@pragyabhasin7933

3 жыл бұрын

Keep going!!

@smquack9028

3 жыл бұрын

Im on my 26th Day. I do this video and 2 others and lift some weight. All you have to do is go to calorie deficit and keep working out, you will see change. Yes I see change.

I'm not a beginner, but I wanted to do something a little bit easier today bc I'm sore. Omg. Amazing! And it would be so easy to take this from beginner to medium by adding very light weights!

@thequeerbee2026

3 жыл бұрын

Same. I just didn't want to do anything today but this is nice and easy so Ive still done a little something at least

@dianan5275

3 жыл бұрын

You are amazing! Just keep working❤️

@emmasebrechtje

3 жыл бұрын

Would you mind giving some examples of where and how you would use the weights in this one? I really like the exercises in this one but I am getting stronger so I need some bigger challenges

@randomgirl01300

3 жыл бұрын

@@emmasebrechtje Hi. On the crunches (depends on the type), you can hold dumbells. You can hold a lighter set for the dead bug. That kills. You can try gettin upon your elbows for the leg drops. I find that burns more. For the russian twist you can hold a heavier dumbell on your hands and twist. And so on. For some exercises resistance bands might work better. I recommend going to her workouts with weights and seeing how she implements them so you can do the same with other exercises. Remember that being safe is really important, so you have to learn how to implement weight correctly before you add it to any workout.

wow, this is great!! as an absolute beginner who is really trying to get into fitness, this is exactly what i was looking for. intense enough that i feel like i did something, but not so difficult that i feel like i can’t finish it

Thank you sooo much for this workout. When I started my core was super weak, and these exercises are perfect! Been doing it everyday for a month usually twice each day and my stomach has never looked better!

when your lower abs are supposed to hurt but instead your lower back hurts

@heyitsjackie959

3 жыл бұрын

update my stomach is on fire and I had to stop this workout bc it was hurting so much

@PWNLORD

3 жыл бұрын

This is too damn relatable 😩✋

@giovannimedina4185

3 жыл бұрын

@@heyitsjackie959 I know I’m like three weeks late, but if you don’t know the problem yet, it’s because your core is weak. I used to have that problem too where my back hurt a lot during an ab workout (still do but it’s a lot better now). Try to engage your core by being in the right position and breath in through your nose while breathing out through your mouth. If your back starts hurting during an exercise, take a little 5 break and get back on it! Do this every-time your back starts hurting. Doing core exercises like this one will slowly but surely be able to help the back problems.

@CharlotteTheBassoonist

3 жыл бұрын

You're back should be flat on the floor at all times. When it arches it causes pain, in order to keep it on the ground like on the leg lifts, you just need to keep your core tight and squeeze your abs. Makes it 100% more effective but also makes it 100% more painful. Trust it's worth it tho.

@daisydeleon8750

3 жыл бұрын

Me with scoliosis

I'm a 68 y/o woman and I love you, Maddie. Despite having worked out all my life, I still developed hip and lower back problems. I love your positive (but not over-enthusiastic or sugary) attitude, and I love your emphasis on tugging in one's bum. I certainly need to be reminded of it again and again. Thanks for your work and making it available at no cost. :)

Thank you! I am so grateful that I found you. The first person that actually understands what does the beginner workout it mean. I felt the exercises but I didn’t feel overwhelmed of the intensity and speed. Thank you so much and can’t wait for more! ❤

41 year old recovering from a couple bouts with covid really struggling to get back in a fitness routine and very discouraged with lack of strength, endurance and cardiopulmonary tolerance to exercise. Adding these workouts to 30 min daily walks and for the first time i feel encouraged! Thank you!!!!

This was the perfect beginner's ab workout! Usually I can't complete a whole workout but I managed complete this one. Still my abs hurt like hell though.

i’ve been doing this for 3 days and it already feels easier

@beccawilde7246

3 жыл бұрын

Did u get any abs?

@mixu8960

2 жыл бұрын

@@beccawilde7246 abs can be obtained after a few weeks of doing this if you dont have any belly fat

so happy to have found an actual ab routine for beginners. The resting time is perfect and the exercises are the right amount of intensity as well! thank you for this ❤

perfect for beginners. no repeats, perfect timing, great teacher.

when you said “10 minute workout” i was like “that was ten minutes??? felt like an hour” but i really enjoyed it! i’m DRENCHED in sweat rn that has never happened to me so i thank you

I used to workout a lot in college and was pretty darn fit (I was planning on becoming a personal trainer) but when my career path changed, I stopped my workout grind. Since then my workout consisted of nothing for weeks, one mega workout and then too sore to continue. This was a perfect workout to get back into it!

I do this workout all the time after I go on runs or do cardio (whether a short 15 min jog or a 35 mins+ longer run) and i love it! It’s always challenging but increasingly more doable, and I am able to focus on my technique more and more often. Thank you!!

I just found this and I have to say that I appreciate "the beginner" workout! I especially like that you explain form and take the time to explain the exercises. Thank you for this!

Straight up, full on beginner here. Made it through the whole thing and my abs are on fire. Perfect for me!

this is my favourite ab workout - i love that there are no repeats and it's actually beginner friendly!

New here today!! Perfect for core beginners. I’m not new to fitness but new to muscle building so this was nice. Not too challenging but enough to give me a good baseline start!!!

Thank you so much for this video! It is perfect for beginners or for people who simply don’t love working out but still want to move their bodies because it feels good. Can‘t recommend this video and this channel enough! And honestly, beginners need workouts like these, anything else is just demotivating and frustrating.

This is the best beginners workout I've seen. Well its because she actually understands the meaning of beginner. This youtuber really did give us beginners a starting point and I really admire that.

Currently working out in the gym and facing a lot of anxiety about looking like an idiot. This workout has helped me gain confidence and focus on just me. It really is beginner friendly. You work up a sweat and have little to fear in straining something. Your voice, the editing, countdown timer, and the music all blend well together working towards a great workout experience. Only thing I could say I was unsure about are the Russian twists - pointers would be appreciated in the future. Thank you so much!

@karaatter

3 жыл бұрын

Don’t feel like an idiot you are there for a reason! Be proud of yourself for going out and improving your body and wellbeing 💪

@Hi-bd9vb

2 жыл бұрын

are russian twists supposed to hurt or soemnthing? because they seem so easy

@karaatter

2 жыл бұрын

@@Hi-bd9vb For me it hurts a little bit but it’s manageable

@Katerina-xf3gj

2 жыл бұрын

@@Hi-bd9vb they should feel somewhat difficult if you’re doing them properly. Your back should be laid back enough to need your abs to keep you upright, if they makes any sense. Don’t sit completely straight up, but more leaned back with your back straight. If they’re still too simple, try keeping your feet hovering up off the floor. A regular Russian twist with your feet up balancing on your butt while engaging your abs is really great for stability

I am a beginner and this was perfect! The intensity was challenging but manageable, and I was actually able to keep pace with her timings, all the other workouts on youtube I have to take a break after every exercise done.

I've been doing this workout for a few weeks now and in the beginning I needed like 4 breaks while doing the exercises. Now I can do the whole workout without extra breaks thank you madfit!

Thank you for filling this void in the fitness world! (for beginners). Prefect length, love the no repeat!

As a beginner I loved this! I loved that in some exercises we kept our head down. Since I don’t have a lot of core strength I find after ab workouts my neck hurts. Loved everything about this, the sets and the length.

I really appreciate this workout! I had stomach surgery a month ago and have been trying to gain core strength again but every beginner workout has been too difficult. Thank you!!!

Doing this for 15 days 😤 Day 1: ✅ Yep! felt that, My abs hurt alot the next morning, almost lost my motivation Day 2: ✅ Keeping it going, The burn felt nice, reminds me of my productiveness, the planks was really hard Day 3: ✅ phew that burn, I can hold planks for longer and can feel my abs. (ps i took a rest) Day 4: ✅ There's not much difference yet but my postures amd endurance are a bit better so that's a plus. Day 5: ✅ Planks are straighter and lifts are easier, my abs aren't visible yet ofc Day 6:✅ Still the same, postures are better Day 7:✅ i feel my body getting firmer, not as tiring Day 8:✅ Already 1 week, wow Day 9: ✅ I had my period for a few days and also cramps, my skin was shaking lol Day 10 Day 11 Day 12 Day 13 Day 14 Day 15

This length is perfect for me as a beginner. Feels like I have done something but doesnt make me want to stop

I am a beginner and I absolutely loved this whole exercise. Perfect everything. Thank you.

When I began working out, this was my go-to for ab exercises! Perfect length and exercise types. And I still come back to it now for form and to get back to basics, done slowly and with intent! Thank you for your videos!!!!

Finally an actual “beginner friendly” perfect amount to push me over the edge without making it too hard! I will continue to use this, thank you

Finally decided to come back to fitness after stopping due to a nagging abs injury and surgery. I've been getting frustrated with not being able to do any abs movements and injuring myself whenever I try to do so. This video is the first abs workout I've been able to do in a long time and I cannot thank you enough for the boost this has given my mental health!

This is my favorite doable abs routine for someone trying to get back into shape. The 3rd exercise touching the sides of the feet often gives me an endorphin rush after I do a 30-45 minute cardio workout, so that's a huge perk.

this is exactly what i needed to get back into working out again! ive done this a few times and im onto a harder one, thank you for making actual beginner workouts!

Love it! I’m a beginner! I used to have diastasis recti. My littlest is 2 years old now so it’s healing. And I’m ready to take on core exercises. This was perfect for me. I did a treadmill for 20 mins on a brisk walk before I did this workout. Thank you ❤

If you do this workout without the rest (working through the 15 seconds and pulsing during the 30 seconds) you can get a really good burn! Will always love your workouts! 💚

Even though this is considered beginner’s workout it was a great chance to work on my posture during abs workouts.😊

@dianan5275

3 жыл бұрын

So true, a good workout. Technoque is so important

Thanks Maddie - I love this one! It's challenging enough for a beginner/someone back from a break, while still simple enough to focus on using the right muscles. (I'm unlearning a habit of using my hip flexors to drive lower ab exercises).

Love this!! As a beginner/not athletic person, this was just hard enough without being too frustrating. Thank you!

Perfect mix of “doable” for a guy who has no ab strength but still challenging enough to make me want to do it again so it becomes easier over time (then I’d move on to the more advanced ones). Thx!

love that your beginners videos are actually doable! i still find them challenging, but i finish feeling motivated rather than defeated 🙌

Recovering from illness, this is a great reintroduction to ab work. Nice job! ❤

Finally a “beginners” ab workout that I can keep up with. Thank you!

I'm trying to get back into working out after having my baby and I am loving your videos! They're quick enough to do during naptime and I don't feel burned out afterwards👌

Perfect for me! Just really started to concentrate on my core and abs more since I started to try can weight so thank you 🙏

Loved it!! I have alot of low back and neck issues so I find abs really difficult to get through. This was perfect!!! Excited to see the strength I gain overtime.

Thank you Maddie. This was perfect. The length, the breaks in between and the type of exercises were easy to follow. On days when we don't have much time we can follow these exercises. What a great start to a day ! Please do keep on posting such exercises for legs, booty, thighs, upper body to name a few, with different variations. Thank you once again!

@Maddie-nn6vu

2 жыл бұрын

You're welcome

I do your workouts fairly regularly, however I often avoid core/abs because it's my least favourite. I was happy to see this workout and complete it with minimal issues - I can see myself adding this to my daily routine without cringing! The only tough part was the straight up leg lift (close to reverse lunge), that was difficult for me but in time I'm sure will be easier! Thank you

Easy ab flow! For someone who is getting back into working out after having a baby, and who hates abs, I really loved this one! 🎉

Love love love. Been doing your full body then top up with this because I'd like more work on my core. Thank you for being so calm and taking time ❤️

I’ve never really worked out my abs before in my life. This video changed that and made it an achievable goal. Love it! I do this about every other day and I actually have a stronger core now!

I love this workout!!I have a weird tailbone so I can't do alot of other ab workouts that require me to balance or hold myself up on my tailbone because it hurts so much. I would love to see ab another workout like this. I do this one at least twice a week.

1) I never finish workout videos 2) I get disinterested so fast that I jump to another video in seconds or I stay but don't even follow the workout YOUR VIDEO SUCCESSFULLY MADE ME STAY AND FINISH! HEREBY A SUBSCRIBER!

Literally best fitness instructor on you tube and I’m actually seeing results after 6 weeks thank you 💕💕💕💕

Love this ab workout. This workout finally makes me want to workout more instead of doing 5 mins of the workout an then order Mcdonalds

@ramaabdallah4820

3 жыл бұрын

😂😂😂