For a newbie this was extremely helpful. Thank you.

Thanks, it was a fairly easy way to approach a topic that would need hours and hours to be explained

Short and sweet! Thank you

Useful and clear explanation. Thank you.

If your last rep looks like your first rep, you definitely are not training hard enough, while you should maintain good form throughout an entire set your last rep should look like you are using all your reserves of mental strength to push that rep out.

@exercisespecialist-primary7111

Жыл бұрын

Hey Shamik, Kevin here (in the video), I would agree with your comment for serious/advanced weight lifters. Most of the people I work with are beginners or have chronic pain in some areas, so I wouldn't advise that to them. Also, your last repetition is the most likely for your form to break down, and injury to happen, so perfect form must be maintained, thanks for your comment!

@RthereNEusernames

Жыл бұрын

@@exercisespecialist-primary7111 People with injuries are one thing, but nothing wrong with beginners training close to failure with proper form.

@Zzz-zb9ro

Жыл бұрын

And also try to do that in less reps as possible

Excellent, thankyou

So freaking simple. I have been confused for a while but this makes a lot of sense 😊

thanks doc😇

wow this is great information

useful,thank you

Very helpful

I personally like training low reps high weight

It depends to volume how many reps can do,

Short and crisp

So to clarify, this shows the 1st set being building strength, 2nd set being building muscle and 3rd set being building endurance??

Ok imma do 5-8 The reason is I don't to make my muscles very big I just want it strong and small without risking injury

@exercisespecialist-primary7111

Жыл бұрын

Hey Knom, (Kevin from the video here) it will be tough to get both of those, strength comes from heavier weights, and typically the heavier the weight the higher the chance of injury. My personal advice for that would be to do most sessions in the 15-20 rep to failure range, with occasional (once every 4 sessions) a heavier strength day. Thanks for your comment!

@-vladelis-5225

Жыл бұрын

@@exercisespecialist-primary7111 What would be the minimum rest time for the 10-20 rep range and the rest time for strength training? And which training is better for mma the strength or the 10 to 20 rep range?

@rol407

6 ай бұрын

​@@exercisespecialist-primary7111no risk if you build up to it

So its good just go for 6 reps snd inxrease weight after if its easy

You can do 3-5 and still make progress. Just dont do your best instead try improve your average

So I can use every excercise to train anything, it just depends on the amount of reps? Does this mean when i want to put together my workout routine, and train my glutes for example, i need to do 8-15 reps to bulit muscle and 15-20 reps to train endurance? So i can easily put together my own routine by just finding a excercise that targets the muscle i want to train, and then do the amount of reps depending on my goal for this muscle?

@ryanbaumez

Жыл бұрын

In theory yes.

@kicm3864

11 ай бұрын

More reps less weight, vice versa

would 6-8 reps be considered strength training

@spectralanalysis

11 ай бұрын

I think the point is to increase the weight to the extent that you can only do 3-5 reps. At this rep range, you'd be doing strength training. A weight with which you can do 6-8 reps seems safer than a weight with which you can do 3-5 reps, and while it isn't enough to build a significant amount of muscle like 8-12 reps, it increases strength while also decreasing the risk for injury compared to lifting a weight that corresponds to the 3-5 rep range. Honestly, if you're young and pretty fit, doing reps for strength is fine, just listen to your body and don't botch your back

I didn't think that 1 to 3 high intensity reps were actually found to have higher association to injury. I'd love to read that study

@ryanbaumez

Жыл бұрын

It probably has something to do with the fact that at higher weights people tend to break their form causing them to tweak or negatively tear their muscle. That’s why he said it’s not recommended because he is referring to beginners. Assuming the person watching this video is someone who has just begun their gym journey.

@hadihussaini3672

11 ай бұрын

no 1 to 3 your max the highest wieght you can left 3 times and your cant more

This advice is completely wrong. Strength training comes down to improving strength at a specific task which comes to 3 main trainable aspects: Technique, Neuromusclar Coordination/Muscle fibre recruitment (Strength) and Muscle fibre hypertrophic. “Strength” is only maximally trained in the 1-3 rep zones and all other rep zones until 30 give an equal amount of hypertrophic benefit, it just so happens that around 3-6 are more prone for injury

"No increase in pain" begets a weakling kind of like the fellow doing this presentation. Gain requires pain, pal, look into it.

@username_ee

7 ай бұрын

He's literally an exercise specialist ☠️

40 reps of 3? I can do 40 reps of 20 lol

@spectralanalysis

11 ай бұрын

I don't think the guy has ever tried to do 40 or 50+ reps, you can practically do an infinite number of reps with 3 pounds without feeling tired compared to heavier weights if you're in decent shape

Is exercise science a joke to you?