Full body LEVER ARM WORKOUT with the Bells of Steel Lever Arms

Спорт

Andrew announces how to enter and win a $500 Bells of Steel gift card. Then, coach Connor will walk you through a warm up and full body workout with the Bells of Steel Lever arms.
0:00 Gift Card Giveaway Entry
0:31 The Warm up
1:34 Squat and press
2:26 Kneeling Clean and press
2:59 Jumping Lunge SS W/ Bicep Curl
4:20 Shrugs to failure
Get your lever arms here
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Пікірлер: 50

  • @chrishej6320
    @chrishej63202 жыл бұрын

    Subscribed to your newsletter already

  • @zlerner1
    @zlerner12 жыл бұрын

    Subscribed!

  • @MeFirstFitness
    @MeFirstFitness2 жыл бұрын

    So many uses for the lever arms! Great addition to any rack! Money and space saver too!

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Maxing out the usage for the square footage of space is our speciality 😊😉

  • @wifispotter
    @wifispotter2 жыл бұрын

    Seems like they have a lot of play in them

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    All sorts my friend! 😁😁😁

  • @onepassben
    @onepassben2 жыл бұрын

    Subscribed, good luck everyone

  • @danajones99
    @danajones992 жыл бұрын

    Love the versatility of the lever arms. I can’t wait to get some

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Magic makers for sure haha 💯

  • @gmow1713
    @gmow17132 жыл бұрын

    Awesome. Thanks!

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Anything for you 😉

  • @leewaite789
    @leewaite7892 жыл бұрын

    Some great insight on possible uses of the lever arms 👍🏻👍🏻 I like mine but haven’t explored many exercises with them yet. I’m considering making some kind of stops to limit their movement so I could use them for overhead press

  • @harrykalamaras9687

    @harrykalamaras9687

    2 жыл бұрын

    Look up how to use chains and hitch pins with with lever arms to set the starting position. Best thing I have ever seen and used

  • @markwurtz8759
    @markwurtz87592 жыл бұрын

    I subscribed!

  • @tommyj1811
    @tommyj1811 Жыл бұрын

    great!

  • @bigdogkropp
    @bigdogkropp Жыл бұрын

    This is one of the best lever arms workout videos I've seen. Connor is keeping the lever arms near horizontal through the full range of motion in order to maximize resistance.

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    We appreciate you Mike! 😁

  • @bigfish1026
    @bigfish10262 жыл бұрын

    My gym needs this.

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    This I can get behind 🤣

  • @dominiclavigne3419
    @dominiclavigne34192 жыл бұрын

    Already subscribed to your newslwtter!

  • @j.k5888
    @j.k58885 ай бұрын

    I never thought about using them attacked upside-down. Also , the hing/pivoting part could be better. Something to prevent binding.

  • @chrisdonnell2575
    @chrisdonnell25759 ай бұрын

    I'm getting a rack soon and am very confused about ISO arms. Does this feel like Hammer Strength equipment? I've done over 300lbs on that and not sure if this is harder or easier and wondering how many 45s to buy to load it up! If its harder and requires far less weight I'd be thrilled! Going more for cardio and toning now in garage gym.

  • @cliffwayne7459
    @cliffwayne7459 Жыл бұрын

    I have a G3 rack from force usa... its a 2x2inch tubular steel rack. I've been dying to find lever arms that will fit it. These from bells of steel are the only lever arms I've found that does the job. Yes, these arms are slightly larger at 2.3 inches, but work perfectly. With the slight wobble, they are smooth especially considering my force rack is a bit more narrow than the bells of steel rack this guy is using. The lunge squat with these are on another level. I've recently started using these arms as a belt squat. Love it

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Nice man! So glad to hear they been serving you so well 😁😁😁

  • @Vancer1111

    @Vancer1111

    Жыл бұрын

    Hey, I've got the G20 and although Force just started making arms, they only make them for the damn G20 PRO upgraded model! Pisses me off, so I just ordered these to try them out. I was thinking of using some adhesive padding to narrow the gap to 2 inches, what do you think? Also, have you done a seated bench press with these? They look long but it appears you can raise the handles up quite a bit?

  • @bigdogkropp
    @bigdogkropp Жыл бұрын

    The nuetral grip on the lever arm handles is great for saving your shoulders.

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    All facts! 😄

  • @totobadia
    @totobadia2 жыл бұрын

    I subscribed to the channel how can i to the newsletter for the contest?

  • @zythorr4511
    @zythorr45112 жыл бұрын

    Subscribed. Does this mean the SS3 giveaway is done?

  • @davidtopper7487
    @davidtopper74872 жыл бұрын

    Very cool concept. I do see with only one 45lb on each side, it's a bit wobbly and leans to one side when in use. What is the max weight limit? It concerns me having 3,4, or 5 45lb weights on each side and not bending along with the entire unit being able to support that much weight at the front and not flipping. Tks,

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    440lbs! It can be a bit wobbly but its extremely resilient!

  • @phinnphace
    @phinnphace2 жыл бұрын

    Oh man that lever is 🔥

  • @phinnphace

    @phinnphace

    2 жыл бұрын

    I need that lever! It's perfect for my abnormally small hands- makes doing BB rows real challenging

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    @@phinnphace Oh my well we cant wait to see you with one! 😁

  • @HughLeFitness
    @HughLeFitness2 жыл бұрын

    I subscribed to your newsletter. Hope I win!

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Best of luck!!! 😁

  • @phinnphace
    @phinnphace2 жыл бұрын

    I already get your newsletter Actually twice for some strange reason. Maybe yall telling me something. 🤔 😎 💪

  • @shaylenenong4355
    @shaylenenong43552 жыл бұрын

    Very versatile piece of equipment. Also curious about whether the amt of play throws you off when using it

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Hmm it can handle upwards of 440lbs! Its very stable for most individuals

  • @westindybarbell4564
    @westindybarbell45642 жыл бұрын

    subscribed!

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    2 жыл бұрын

    😂

  • @CalumJMacDonell
    @CalumJMacDonell2 жыл бұрын

    Continue with 2-3 minutes rest between each set in the workout- even the higher rep or failure rep sets? Great video!

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    2-3 minutes is plenty for even failure sets! Thanks Calum 😁

  • @hobbesab
    @hobbesab2 жыл бұрын

    subscribed

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    LETS GO

  • @dkmchui
    @dkmchui2 жыл бұрын

    Any chance you will redesign the lever arm handles with neutral grip?

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Great point! We are going to look into that ASAP💯

  • @pierrefitch
    @pierrefitch2 жыл бұрын

    do these lever arms fit on the Squat Stands 3.0

  • @BELLSOFSTEEL

    @BELLSOFSTEEL

    Жыл бұрын

    Any uprights with a 2.3 by 2.3 absolutely!

  • @JorgeGonzalez-vq8fv
    @JorgeGonzalez-vq8fv14 күн бұрын

    👍🙏😄🇵🇷🥇👍

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