Very "complete" list! I also do these exact exercises with my lever arms. Quick tip: take a picture with your phone from each setup so you can put the lever arms in the exact position each session.

Thanks for taking the time to put this video together. It gave me a lot of good ideas to use with mine.

So good man! I’ve had my lever arms for years and now I’m finally going to get the most out of them. Thank you!

Congrats man--your easy and skillful presentation is appreciated

Absolutely superb video - 25 minutes jam packed with great tips and advice.

Excellent suggestions, I have been debating for awhile if lever arms are worthwhile and your video definitely made them far more viable to consider.

Just got my lever arms up and installed. Thanks so much for this information it is a very valuable research and application tool.

Great examples. Thanks for taking the time to make a thorough video. Really enjoy your content.

I use my BoS lever arms with the bar from my lat pulldown attachment for tons of things, but got even more ideas from your video. Thanks!

Bruh! This blew my mind! I had only thought of like 1/3 of those on my own, but have been planning on getting jammer arms on my set up!!! Loving this

Awesome idea with the cains. I can't wait to finally use mine. Thanks for the tips!

Never would have thought of most of those exercises. Thanks!

Such a complete video and great tips!

Simply amazing video Sir! I am now going to purchase a set of these style lever arms for my rack!!

Wow great video! Interested in getting these for my rack. Thanks for the ideas.

Awesome video. Thanks for doing this!

Killed it. Thanks for making this.

Wow. Had no idea how useful these lever arms would be. On my wish list now.

Thank you for this information Matt. I own a Hulk Fit Pro Series rack, and I just ordered the Jammer arms. Now I see ALL I can do with them and I am SUPER EXCITED!!!

Wow, this is so great and creative. Thank you!

Great demos, thx for sharing

Great video. Thanks for the close-up shots of the modifications you made, that's exactly what I was thinking of doing when I saw this product. Glad to know it works on a 2x2 rack like mine

@MattRosenman

Жыл бұрын

Yeah you can definitely make it work! Not ideal, but works totally fine

Well done! I learned a lot and I appreciate you sir!

Like the idea of the bar between the arms. I just got the titan arms last month. Great video and exercise variations.

Listen, your video made me re think a lot about what I have to buy for my home Gym. You made me save a lot of money I'm grateful for your content, thank you!

Excellent video!!!!!

solid runthrough - good ideas, thanks for sharing

Man, unreal video! I just got a pair of these and this gives me a bunch of ideas. The chains really create endless possibilities! Just gotta do some quick math to make sure my rack won't flip over haha.

Please make more videos on how to use lever arms because you’ve unlocked a lot of ways on how to use this great tool, thanks Bro

This man is on a 2x2 titan rack and he is fit... so don't overbuy your racks gentlemen. We're making home gyms, not commercial gyms in the home. Back to the topic: Best video I've seen on how to make use of lever arms. Excellent advice on a number of exercises and arm arrangements! That said, I personally regret the purchase (I bought titan lever arms) because so many of the movements can be done with barbells and dumbbells. It has created redundancy in the system. However, I'm still noob, so maybe I'll come to appreciate the ability to isolate the muscle groups later. Time will tell.

Superb video! Thank you very much for posting. I didn't understand what 'jammer arms' might be useful for before watching this - you've now introduced their potential brilliantly. Really great work. Many thanks again.

@MattRosenman

Жыл бұрын

Glad it was helpful!

this is an awesome video, I learnt a lot, thanks!

Great job, thanks for sharing.

Thank you for putting the time and effort into this. New to the lever arm game. This will help me a lot.

@MattRosenman

9 ай бұрын

Glad it helped!

Excellent video!

Great tip, thank you so much. I love you passion.

Thankyou for taking the time to educate us on how versatile and creative we can be with the lever arm. Was contemplating this or the lat/low row combo. Thanks for confirming this is where bang for the buck is.

@MattRosenman

Жыл бұрын

My pleasure!

Thanks for sharing your time.

Great video. Building a garage gym currently and love all that these lever arms can do.

@MattRosenman

Жыл бұрын

Enjoy the home gym building process! It's never ending.

Good work! Really good material and references

@MattRosenman

Жыл бұрын

Thanks a lot!

Great video! Thanks!

Was anticipating this since seeing your Instagram story: great video!!!

@MattRosenman

2 жыл бұрын

Yay! Thank you!

Annnd now I have lever arms ordered through Amazon and a new KZread sub. Great video brother.

I love all of this! So glad I subscribed :)

@MattRosenman

Жыл бұрын

Thank you so much :)

Great video, that attachment is a game changer for home gyms

@MattRosenman

Жыл бұрын

It really is!

very helpful video, been thinking about getting the jammer arms for my t-3 rack. think I'll go ahead amd order them.

This video single handedly made me decide these are worth getting as a primary attachment. Much appreciated.

@MattRosenman

Жыл бұрын

Happy to help. I still use them pretty much every single workout, they're definitely worth it.

Super rad! Love it And the shirt is super cool

Thanks for the video brotha! Very very helpful.

@MattRosenman

Жыл бұрын

Glad it was helpful!

Thank you for you valuable time. Ian great full

Very helpful video, many thanks!

@MattRosenman

Жыл бұрын

Glad it was helpful!

Super helpful, thanks

Great video. I have the Rival T Series Adjustable arms which negates the need for chains and act as spotter arms also, You have demonstrated quite a few new exercises for me to try. I really want a straight bar attachment to fully take advantage of this great bit of kit. Thanks mate

Great Video. Thanks!

@MattRosenman

Жыл бұрын

Glad you liked it!

This was a great video

Amazing content and underrated channel.

Excellent video mate. Definitely have me thinking about getting these for my wall mounted squat rack. Cheers pal.

@MattRosenman

Жыл бұрын

Thank you!

Excellent 👏🏻

Thanks to much for your help...

Thanks for the video! First I had also chains but it’s a bit annoying because on many exercises with weight the starting position is better to be a bit higher. Now I use spotter arms and before loading weight I put some lightweight spacer between jammer arm and spotter arm. After first lift it falls down

Very very very useful video. Thanks m8

@MattRosenman

Жыл бұрын

Happy to help!

Great video, thanks

@MattRosenman

Жыл бұрын

Glad you liked it!

Sir you just presented a game changer Masterpiece for us. I Double Salute you hommie

@MattRosenman

2 жыл бұрын

Haha I appreciate it!

Amazing video sir. Thank you for taking the time and effort!!!! This is BY FAR the best video on how to use lever arms. For those who have REP racks, the 41” pin safeties can be used in place of a bar. Nevertheless most of the exercises can be done with the native handles. Having said that, a bar gives you a ton of options in terms of grip width that can’t be done with the handles. Cheers

@garryryanhoilman1531

Жыл бұрын

Did you find a bar that fits going across your iso arms?

Thank you for the amazing ideas bro

@MattRosenman

Жыл бұрын

My pleasure!

wow this is a rally good video thank you

@MattRosenman

Жыл бұрын

My pleasure!

This was really well done. I love how you didn’t let incompatibility stop you. You found a way to make it work. That’s all that really matters at the end of the day. Good work sir 👍

Hugely underrated channel. Thank you brother. 👊

@kyles8391

12 күн бұрын

yeah I recently discovered his channel and I enjoy it, solid content, hoping to see more

Thanks for the review 👍

Awesome video. Thank you

@MattRosenman

Жыл бұрын

Glad you liked it!

Great video! :)

I don't usually comment but this is brilliant. Thanks for sharing

Bro you have the same situation as me. The X2 rack is so sturdy but Titan gave up on it. BoS attachments work great. I bought some of their roller j-cups and gorilla taped some plywood shims to them, they fit great. I'm about to order those same lever arms and this is giving me a lot of confidence that it'll work well!

WoW, I didn't know all this was possible. I was on the fence regarding purchasing Lever Arms, but your video convinced me.

@MattRosenman

Жыл бұрын

Glad I could help!

Bro you just saved my Soooo much money I appreciate it

Awesome walkthrough, thinking about upgrade to get some lever arms! That leg press looks dangerous AF though 😅

lovely video. thank you very much !

@MattRosenman

Жыл бұрын

My pleasure!

I've just learned alot from your video, I have the TDS jammer arms, they fit all 2x2 racks

@MattRosenman

Жыл бұрын

Awesome! Glad I could help

Here's a tip, change the fixed position of up & down movement that attaches to the upwright with a swivel so you can rotate the lever arms outward & inward as well as up & down , it opens up more movements you can do.. Just like a Sorinex hurricane machine .. Appreciate your video.

Nice content homie

Thanks bro super helpful

LOVE your video and appreciate you spending the time on this. I'm about to buy a Rep Fitness rack and was going back and forth about getting Ares or dual Athenas but hate how its 2:1 and like you stronger than most so hate having to have 400lbs on there to feel 200lbs. I'm curious if you mind the beginning of the exercise? I thought about getting Athenas and hooking cable to lever arm to get resistance at the bottom of the movement.

Keep in mind, the Five stars are based on my needs for this item kzread.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Great video. I wanted a Smith machine n leg press but so expensive. This is a great option. Thank you

This is quite amazing. Many of the exercises are safer too, if training alone.

Thank you for that great review Looking to buy the new Hydra arms for my rogue lite rack; that was helpful

@MattRosenman

Жыл бұрын

The hydra arms will be awesome!

awesome video

Nice video and lots of good ideas. I just wish the handle has neutral grip like the Titan one.

Great vid! thx!

Ese aparato es una genial obra de arte. esas extensiones se debo agregar a mi rack personal. de antemano muchas gracias por la idea. eternamente agradecido!

Awesome video, thank you. Exercises start around 5:10

thanks for this video 👍👍👍👍👍

@MattRosenman

Жыл бұрын

My pleasure!

Dude. Superb video. I've been debating if jammer arms would be valuable for me or just a novelty to add to my gym. Your ideas with the chains and resistance bands are brilliant solutions to things I wanted to do with em, but didn't think I could. I may have to pull the trigger on a pair soon. Thanks! 😁

@MattRosenman

Жыл бұрын

Happy to help! They've been a total game changer for me and I don't regret buying them for a second

@JonnyAsmar

Жыл бұрын

@@MattRosenman I believe it! I've got a pair on the way right now 😎

i never thought i would use leverarms till now!

Amazing video.... If i can add something, on the shoulder push press, don't use weights, use resistance bands for explosive movements and not breaking the ceiling lol. Keep making these content my brother!

This video is really great and thank you for that. Im wondering if you could something like dip machine as well? I really like increasing weight with the plates and do dip. thanks

Great Job TNX!

Dude, congrats on posting the best jammer arm video on KZread!!

@MattRosenman

Жыл бұрын

Appreciate it!

Great video! I just got my BoS lever arms and was wondering how long is that chain you show in the beginning? If you had to do it over again, would you get a longer chain?

Thank YOUUUUUU

@MattRosenman

Жыл бұрын

You are very welcome!