Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrinkles, fine lines, blemishes, and other skin problems that may occur as you get older. You’ll learn the right amount of sun exposure to protect your skin, the best kind of alcohol if you imbibe, foods that may cause acne (and how to prevent skin breakouts), and the anti-inflammatory nutrient that one doctor recommends for healthy skin. Plus, you’ll hear about the top skin-boosting ingredients to add to your loaded smoothie, the best foods for glowing skin, how coffee and chocolate can support skin health (if you choose the right kinds), the gut-skin connection, how fiber can boost skin health, and why intermittent fasting can give you glowing skin. Your skin reveals so much about your overall health. With these strategies, you have everything you need to support skin health at any age.
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Links JJ mentions in the video:
Meet your omega-3 fatty acid quota with Omega Ultras™:
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Read about 15 foods that fight inflammation:
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Listen to learn about the top supplements and antioxidants for people over 40:
jjvirgin.com/main-podcast/id-...
Meet your fiber quota with Extra Fiber:
store.jjvirgin.com/collection...
Learn more about intermittent fasting in this blog:
jjvirgin.com/amazing-benefits...
Learn more about the skin-gut connection from a top gut doc:
jjvirgin.com/main-podcast/the...
Click here for more information and offers from our sponsors:
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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