When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how labs can help you understand your hormones, the 2 hormones balance for stress management, the most important measure to determine whether you’re metabolically healthy, why TSH alone isn’t an appropriate measurement to determine thyroid health (and what to look for instead), the one vitamin you need to measure, what to know about bioidentical hormones, plus the 3 critical supplements to use during menopause. Whether you’re approaching or going through menopause right now, these key strategies will help you manage menopausal symptoms and make this transition smoothly.
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Links JJ mentions in the video:
Learn how to better manage stress in this video:
jjvirgin.com/main-podcast/jjv...
Order an advanced thyroid panel (plus find more tests) here:
yourlabwork.com/jj-virgin/
Learn all about insulin resistance and how to prevent it here:
jjvirgin.com/main-podcast/ins...
Hear why vitamin D is so important:
jjvirgin.com/main-podcast/why...
Listen to my talk about managing menopause with Dr. Anna Cabeca:
jjvirgin.com/main-podcast/dr-...
Order DIM here:
www.amazon.com/Designs-Health...
Order CoQ10 here:
www.amazon.com/Designs-Health...
Order Annatto-E GG here:
www.amazon.com/Designs-Health...
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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#JJVirgin #Menopause #Health #HealthyLifestyle #Hormones #TSH #VitaminD #Stress #CoQ10 #AnnattoEGG #DIM #InsulinResistance #Thyroid #Wellness
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0:00 Introduction
0:56 6 things you can do to make menopause easier
1:44 Tune into your body during menopause
2:33 Handle stress
4:15 Get metabolically healthy
5:41 Blood sugar control is critical
7:12 Functioning thyroid
7:40 TSH does not give you the full story about your thyroid
8:44 Taking Vitamin D
10:45 Bioidentical hormones can help you feel good again
14:47 Supplements