Top 5 Things To Know Before Your Next Diet: kzread.info/dash/bejne/oXiik7CribPQfJs.html

Very interesting!

Excellent video for right now!! 🎉❤

@jjvirginvideos

8 ай бұрын

Glad you liked it!!

Thank you for sharing this with us ❤❤❤

@jjvirginvideos

8 ай бұрын

You're very welcome! Thanks for being here!

@LipstickNsofrito

8 ай бұрын

@@jjvirginvideos Of course..I love your content!

What do you think about Inositol and Choline for weight loss?

I like the information you give, thank you.

I've been using Berberine for about 6 mos & it's an awesome supplement. I take MCT (C8 & C10) & magnesium taurate - all 3 combo is a powerhouse for your health. I did alot of research to come to this conclusion before I added them to my regiment. I'm really happy that I stuck with it. Working out, changing up your diet, getting your protein, intermittent fasting, that works for me!❤ I also take a good B complex, magnesium bisglycinate, creatine, potassium citrate, & nitric oxide booster. I added those in the last few months & these have really helped me. When I take a shower I always turn it to cold before I finish up, it takes some adjustment but it feels great actually. Lymphatic massage & dry brushing are important too. ❤

@mrsmc2612

9 ай бұрын

What brand of berberine?

@sarahgomez6740

9 ай бұрын

@@mrsmc2612 it's suggested that you need the MCT & magnesium taurate to work with the berberine for maximum absorption. Alot of water also, by alot I mean a gallon a day will definitely help.

@lissettelopez3013

9 ай бұрын

Thank you so much for sharing I want to reverse my diabetes and get to my weight goal

@sarahgomez6740

9 ай бұрын

@@lissettelopez3013 try to use all 3 supplements berberine, mag taurate & MCT - they work together & will help much more. ❤️

@stewartg7673

9 ай бұрын

What brands? I’ve been taking Magnesium taurate for about a year and I just started keto so I was thinking about buying some MCT but didn’t know which to purchase. Also what brand berberine. Thanks for the assist.

I have seen a few comments from people that berberine leaches iron. Is that true and how to avoid that?

No drugs ... thank you

Watching as replay.

@jjvirginvideos

8 ай бұрын

Thanks for the replay!

12 weeks of semaglutide and Ozempic and I lost not one ounce despite decreased appetite even with the focus on protein 😢so doesn’t work for everyone

@cristinavillegas6357

8 ай бұрын

Same here I only waste my money

@sandyjohnson5111

7 ай бұрын

I’ve been on it for 8 months. I’ve lost about 30 pounds. It was slow, but post menopause, plus taking a drug that makes gain weight, I could not loose any weight no what I tried. This drug got rid of my sugar addiction

@littlequeen22

3 ай бұрын

I was on it for a year and lost 17 lbs. I’ve gained 5 lbs this past week.

What amount of berberine do you suggest daily? Thx! 💗

@jjvirginvideos

9 ай бұрын

Hi @julienichol5901 , JJ has a blog all about Berberine that you may find helpful! You can read that here - jjvirgin.com/is-berberine-really-natures-ozempic/ Cheers, Team JJ

İ did the fırst weekly injection of ozempic yesterday, İ has the worst vomitting, nausea, bloating After almost 12 hours . I will not continue ozempic..

Berberine causes nausea with me.

Does berberine inhibit muscle synthesis? Should you skip it on strength training days?

@jjvirginvideos

9 ай бұрын

@margaretfreeman6219 Hi Margaret, there is not enough evidence to support that claim. It's not a muscle-building supplement but it indirectly supports muscle growth through blood sugar balance (if you're exercising). It is not necessary to skip days for that purpose. We hope that helps! - Team JJ

@margaretfreeman6219

9 ай бұрын

@@jjvirginvideos Thank you so much!

Your calculator isn't working. A window pops up saying step 1 and nothing else.

@jjvirginvideos

9 ай бұрын

Hi @Boggsgirl - please try this link: jjvirgin.com/7day . You may need to wait a moment for the rest of the pop-up to show up so you can use the calculator. If it is still not working for you, please try from a different browser or device. We hope that helps! - Team JJ

How much berberine and when???

@jjvirginvideos

8 ай бұрын

Hi @sharonkolavo8636, JJ has a blog all about Berberine that you may find helpful! You can read that here - jjvirgin.com/is-berberine-really-natures-ozempic/ Cheers, Team JJ

Do you have a recommendation for brand of Berberine? Or dose?

@jjvirginvideos

8 ай бұрын

Hi @healthyroots247, yes JJ offers the Blood Sugar Support supplement that contains 400 mg berberine & 100 mg ALA in each capsule. Here is a link to view more about it: store.jjvirgin.com/products/blood-sugar-support We hope that helps! - Team JJ

can you take berberine while on semaglutide

@nancyjachec7449

6 ай бұрын

I want to know too since I am on low dose of ozempic

@Dawn-dr3pt

Ай бұрын

@@nancyjachec7449 I do myself and have been for about 6 months now.

I used your protein calculator and it seems to suggest I need 1 gram of protein for every lb I weigh. Shouldn't that be 1 gram per 1 pound of ideal body weight? Because I weigh 223, I'm female, and 5"2. To get that much protein I would have to eat a little over 3 lbs of ground beef a day or a little over 5 large chicken breasts. As a carnivore who ONLY eats meat, fish, and eggs I don't think I can eat this much protein per day. I usually average between 130 to 150 grams of protein per day and that's eating a pound of ground beef for one meal and eggs with some kind of meat for my second meal. And I already can't lose weight eating that much. Carnivore has completely turned my health around and any time I try and reintroduce vegetables I get a return of symptoms. So I plan to stay carnivore for the foreseeable future, but unfortunately I don't experience the weight loss that most people experience on carnivore. Which is why I started following you and one other channel. I'm trying to figure out how to tweak things to allow me to lose weight, because I'm very overweight. If you think I should really eat 223 grams of protein per day I could try, but it's going to push my calories up quite high because I'll be almost doubling what I already eat each day.

@jeanettec6212

9 ай бұрын

If she doesn’t answer you, I watched Tammy’s ageless beauty and Tammy lost a lot of weight by eating protein daily by her ideal weight. Then when you want to maintain it you keep the same protein grams.

@HappilyCarnivore

9 ай бұрын

@@jeanettec6212 Thanks!

@Sunlightsam24

9 ай бұрын

Your body might needs some carbs too

@HappilyCarnivore

9 ай бұрын

@@Sunlightsam24 No. When I eat carbs and/or vegetables I get a return of symptoms. I suffered for years and don't want to go back to that. I would rather feel good. Not to mention I also couldn't lose weight when I used to eat carbs.

@breeal-rashid1185

9 ай бұрын

I am certainly not a medical professional but I can share what I am doing under the guidance of mine. My own doctor has me targeting 1 gram of protein per pound of lean muscle mass. In my case, it’s about 110 grams/day. Hope this is helpful!

Semiglutide must be bad for business 😂

These are very dangerous drugs.

Another salesperson.....

This morning I was thinking to myself, I haven’t heard from JJ for a while. Then this video pops up. 👍🏻👍🏻👍🏻👍🏻👍🏻😃😃😃👏🏻👏🏻👏🏻👏🏻👏🏻😀😀😀😀👍🏻

@jjvirginvideos

8 ай бұрын

Perfect timing! Welcome back!