1) Vitamin C 2) Tea ex.Ginger, Peppermint, and lemon balm. 3) Probiotics 4) Prebiotics 5)Bone broth or Collagen 6) low or no sugar diet

@Kamo27944

3 жыл бұрын

You're a star

@alexturnerstan553

3 жыл бұрын

Does orange juice count in the first one?

@salma7006

3 жыл бұрын

@@alexturnerstan553 I believe so, I would just double check on that!

@australiamyway

2 жыл бұрын

⭐️⭐️⭐️⭐️⭐️

@suecollins3246

2 жыл бұрын

Do not drink fruit juice - the fructose goes straight to your liver.

I think its a great thing that this is more of “the basics” type of video. It gives everyone a starting point bc we are all different and will all have to separately venture off treatment-wise in the future bc we all have different bodies, conditions, and needs!

I like how she gets straight to the point

Thanks for watching today! You can learn more on the blog at www.healthygrocerygirl.com/blog/foods-for-gut-health-and-digestion/

Well Articulated ... to the point ... no extra “ya-ya”. 👍👍👍across the board. Thank You

@HealthyGroceryGirl

3 жыл бұрын

Thank you so much!! :)

Thank you for making this video! Cool to see most (not all) of the foods already listed on my grocery list!👍🏻

Really appreachate a simple straight forward video!! Thank you

Yes all good ideas to do. Thanks

Thank you 😊

So good to know that there are superpower food that helps improve health. More people need to know that food is the medicine for our body

Thank you, this is a Great Video for the information and it was done in excellent fashion.

Another great video! Thank you ❤

@HealthyGroceryGirl

6 жыл бұрын

Thank you Angela! xx

Thanks for sharing this is what I needed to see today.

@HealthyGroceryGirl

6 жыл бұрын

So glad to hear it!! :)

Great content, gained a lot. Cheers!

Thanks for not being afraid to talk about bone broth. I know you don’t love consuming animal products, so this may not have been something that you naturally wanted to share.

@HealthyGroceryGirl

6 жыл бұрын

Thank you for your sweet comment! I love when people get it that nutrition is not one size fits all and sometimes our diet needs to change to support our health for that season of life! xx

Great!

She didn't mention Yogurt or Natural Greek yogurt as a probiotic! It helps me immensely! Try it out!

Loved these tips - super helpful. I also love Traditional Medicinals, and drink tonnns of their tea, and a probiotic has made such a difference in my life!

@HealthyGroceryGirl

6 жыл бұрын

That's so great to hear! I also take a daily probiotic and agree it's great! :)

I'm going shopping tomorrow, I'm making my list now

@issahlilian3200

3 жыл бұрын

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Do you have any videos of meals that are good for gut health?

Do you recommend collagen powder? It seems to be something a lot of fitness bloggers are promoting.

Great video, you’ve inspired me to start drinking tea daily and eating more vegetables!

@HealthyGroceryGirl

4 жыл бұрын

That's awesome!

Nice short and sweet

Best Wishes

Can you please update on your hyperthyroidism please are you in medications? Like methimazole? What is your daily diet?

I like your Seed canister behind you. I didn’t see that in your kitchen tour video. What do you keep in that?

@HealthyGroceryGirl

6 жыл бұрын

Thanks! We bought it after the kitchen tour at a little shop in Portland, Oregon... I don't remember the name unfortunately! We keep things like jars of coconut butter / coconut oil that we use on a daily basis :)

Great video! I do have one question though. I read once that bell peppers, being a nightshade, are bad for inflammation, especially for conditions such as ulcerative colitis. Is this true?

@HealthyGroceryGirl

6 жыл бұрын

For some individuals this may be true. However, nutrition is not one-size-fits-all so it can really vary and depends on the health status / condition of the individual. The best way to know what foods are best for someone specifically to eat is to meet with a Registered Dietitian :)

@Iceechibi

3 жыл бұрын

My husband loves bell peppers, but has the above condition you mentioned. If we eat bell peppers, he can’t eat any other food that are sensitizing to ulcerative colitis. So I limit to just using one type of vegetable like that as our veggie in our meals. Or else he will have a tore-up stomach for a couple hours. So he eats it but in limitation.

What cain of probiotics do you recommend

Add fruit resin to the list.

Can't have too much collagen 🙌🏻

@criiiis18

4 жыл бұрын

Actually yes you can

@adammclovin595

3 жыл бұрын

you can have too much of anything LOL

Great tips, delivered so naturally! 😍

@HealthyGroceryGirl

5 жыл бұрын

Thank you! :)

Can you do a video on hormonal acne please? :)

@HealthyGroceryGirl

6 жыл бұрын

Hi! Have you watched my video on how I cleared up my skin? Here it is: kzread.info/dash/bejne/c6SBqNeIn5vQd5s.html

What are “urbs”?

Oh hello Megan. How u doing ?

Maybe I do tea wrong, but I hate the taste of any tea! People say how it's good for the body, but I can't do it.

@HealthyGroceryGirl

5 жыл бұрын

I can understand that! I think the taste of tea grows on you & it depends on the type of tea too! Some teas taste better than others :)

Is it still ok to eat alot of fruit or does that contribute to high sugar diet?

@HealthyGroceryGirl

6 жыл бұрын

Fruits are wonderful and contain vitamins, minerals, fiber and antioxidants. How much fruit you eat and what types just depends on your personal health needs :) The best way to know foods are best for your to eat based on your health needs is to meet with a Registered Dietitian. Personally when I was working to heal my gut health I ate low sugar fruits only for a period of time such as berries, green apples, kiwi etc.

Seamoss is filled with natural collagen

Would i gain the same benefits from eating raw ginger have the same benefits? @

You forgot kvass/квас in the probiotics list

T H A N K Y O U !!! !!! !!!

Please slow down

All those High Fodmap, high Oxalate vegetables at the start.. er no thanks. good for some, not for all.. :D

If you have GERD this might not be the way to go

@darren537

3 жыл бұрын

@Milad 14 peppermint will RUIN you

This video is really helpful which increase digestion in body as just like Aegle plan capsule from PLANET AYURVEDA which is 100% natural and without any side effects

I really like your channel & follow all the tips given by you along with using Digestion Support Capsules of Planet Ayurveda and living a healthier life.

are you vaccinating your baby?

@harryhodges6123

4 жыл бұрын

Take Ur autisum causing practise to Jesus with you

@zoeh.4421

4 жыл бұрын

@@harryhodges6123 actually there's no evidence that vaccines cause autism... Also, I'd rather have an autistic child than a dead one :)

@harryhodges6123

4 жыл бұрын

@@zoeh.4421 haha U mustve had a weak baby if it requires that to survive mate

@harryhodges6123

4 жыл бұрын

You Think The Fucking Human Was Born Needing Posions to protect itself from Poisons? SORRY WHAT!

@harryhodges6123

4 жыл бұрын

@@zoeh.4421 Many cases buddy

Hey. This vid is so full of knowledge! I have been trying to find for KZread vid that explains the ideas in this KZread video. 👨‍⚕️Your explanation is like the content of Doctor Ethan. Doctor Ethan's explanations are for sure insightful and I actually learned a lot for diet! He is the most informative Doctor on KZread and he teaches wellness. I suggest you check out his YT out and give the Dr a like! ➡️ #DrEthanOnKZread

NO NO NO.....BROCCOLI & other hard .. dense foods don't work for my digestion..everything i eat..i can't seem to DIGEST.ABSORB..METABOLIZE,etc..... the foods...... I have very bad INDIGESTION..basically nothing works.. But,YOGURT HELPS me....idk why

@HealthyGroceryGirl

2 жыл бұрын

It's great you know what works best for your body! Every digestive system and what can be tolerated can really vary. If you haven't worked with an RDN before he or she may be able to help put together a custom dietary plan that can help you find foods and also slowly introduce foods that best support your digestion and health needs! :)

Hello. I enjoyed your content a lot! I have been trying to search for a video like yours that informs the stuff in this KZread vid. 👩‍⚕️Your content really reminds me of the videos of this smart med student Dr Ethan. Doctor Ethan's demonstrations are really useful and he helped me a lot on my school. He is an insightful med student in Europe and he talks about vaccines. You should really watch his YT out and give the Dr a like! ➡️ #DoctorEthanStudent

Please speak slowly thanks

"Bone broth" is properly known as "Stock".

love your hair , ru single?

Just another commercial

You know theres a H in herbs?

Broccoli and Brussels sprouts? For gut digestion ? She does not know what she’s talking about.

@HealthyGroceryGirl

4 жыл бұрын

Hi Jonny! These foods can help keep you regular which is key for digestive health in addition to being packed with nutrition. Of course, some people who have a sensitive digestive system or IBS may find that these foods upset their stomach. Nutrition is not one-size-fits-all so definitely eat what works best for you! Thanks so much for watching :)

A plant-based dietitian touting the benefits of bone broth... 🙄

@HealthyGroceryGirl

6 жыл бұрын

As a Registered Dietitian it's my job to provide helpful options and take into consideration that nutrition is not one-size-fits-all. Therefore, some individuals with gut health issues may choose to consume collagen and bone broth & find this tip helpful. For our viewers who are strictly vegan they can simply skip this dietary option. Personally I am plant-based but I am not vegan, there is a difference :)

@ihaveibs1837

5 жыл бұрын

@@HealthyGroceryGirl Yes, I think so many people get confused between plant-based and vegan! 🙏🏽

Nooooo why bone broth :( :(: ( :( :( So upsetting!!!!!!!!!!!!!!!!! 100% VEGAN IS THE WAY TO GO..... ALL ANIMALS ARE SOMEONE NOT SOMETHING!!!!!!!!!!!

@marquise7200

4 жыл бұрын

Veggies are alive too you gotta eat something

@tasminivy

3 жыл бұрын

It's called a predator and prey world... Eat or be eaten 🙅‍♀️

@demiansanmartin4516

3 жыл бұрын

Plant based is not Vegan, learning the difference is helpful. Individuals with plant based diets can still eat meats/fish/poultry moderately. Thanks