Welcome! I'm Megan Roosevelt, Registered Dietitian Nutritionist and the founder of Healthy Grocery Girl®. Join us every week for new healthy lifestyle, beauty & recipe videos!!
A little more about us! Healthy Grocery Girl® is a nutrition services and video production company helping busy people and families enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly online videos and a digital wellness membership providing nutrition programs, video courses & meal plans.
Thank you for watching & subscribing to our channel! xx Megan
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Where did you find the DO A DOT Critter book? I did not see this on Amazon. Thanks!
I don't know what's up with my thyroid yet, I just have elevated reverse T3 serum levels. Thank you for sharing your journey
Watched all the way through! This was so thorough and helpful, thank you so much for sharing!💗
thank you so much, worrying so much right now! <3
Love it up tastes so bad I was hoping it would taste better than ag1 but it’s so sweet and unpleasant
This was the most helpful homeschool video for this age I’ve watched, thank you!
So glad it was so helpful!! xx Thanks for watching!
Give us an update about your thyroid levels now... are you taking medication? Or are you still in remission controlling with food and healthy habits?
My thyroid levels are within normal range and I am not on medication. I continue to monitor with lab work 1-2 x a year and continue to follow dietary, herbal and lifestyle habits that support my gut health, thyroid health and stress levels which has proven to personally help me with my thyroid health.
@@HealthyGroceryGirl I'm so glad to hear that!
Best video about this topic! What about gluten? Did they remove it?
Most plants are toxic. It all ferment and convert to sugar in the gut.
I’d like to know if you have to be 100% religious about avoiding wheat and dairy, or if one piece of sour dough toasted with butter once a week, would wreck the whole diet plan? Or one little piece of dark chocolate each day would wreck everything?
god!! i am watching this 6 years later. thanks a lot for sharing. may ALLAH grant you ngoodnessses.ameen.
Loved everything you shared! My oldest is in public school but absolutely loves learning, so I feel like the Good and The Beautiful math might be fun for her to just do at home. I’ve also never even heard of the Draw Write Now books! Ordering them asap ❤ And will reference this video again as I prep my 3.5 year old for some tot school / pre school at home. Thank you again!
Did you pain the cabinet side?
Nope! It looks great white on the other side as it matches all the other cabinets :)
You are a queen! I you’re the reason that I found a certified natural path doctor and I’m on my way to healing. Can you tell me the recipe for the essential oil that you used?
Beautiful🙌🏻thanks for sharing
You are so welcome!
what can I do to treat it by eating something in vegeterian but no eggs, and no non-veg
Hi! Here are some resources that may be beneficial to you! Video: 5 Things To Do If You Have A Thyroid Imbalance kzread.info/dash/bejne/moucuZuAYJOWiZM.htmlsi=s6y6zsMoEXgPNHmy You can also checkout my Thyroid Balance Course here! bit.ly/3qToUHN
Great resources thank you!! I went ahead and got dash into reading since they said tis a full reading program. We were also doing Good and Beautiful but will pause that for the summer. I’m using a combination of Dash into reading and the Montessori Wabseca reading program!
Wonderful! I haven't heard of the Montessori Wabseca reading program, thanks for sharing!
Just found out two days ago I have hyperthyriodism and graves disease... any advice? her's was great but just need support
Hi Maria! You can watch my video here where I share my top 5 tips for someone who is newly diagnosed with hyperthyroidism: kzread.info/dash/bejne/moucuZuAYJOWiZM.htmlsi=s6y6zsMoEXgPNHmy You can also checkout my Thyroid Balance Course here! bit.ly/3qToUHN
We've been trying to get pregnant for a year and a half. My husband always says he is so surprised at how warm I am .ever since I gave up grains I I lost a lot of weight. I have always had anxiety and sweat a lot but on my torso not my hands or anything like that I don't shake
How do you heavy metal detox I've heard that higher detox things like spirulina chlorella and cilantro actually just bring the toxins out of your tissues but it doesn't get rid of them...?
...... Do i have hyperthyroid?
Loved this so much!! A lot of great book recommendations I picked up today! I would LOVE love love to see what your realistic homeschool day looks like, like a full day in the life. That would be so helpful to me!!
Thank you so much! I don't share my kids on social media and I don't like to film them too much while we are doing school as I find it's distracting and I really want us to focus on their education :) So I'm not sure how I'd visually capture this! But I'd be happy to create a video where I talk through our schedule and daily rhythms! :) Let me know if that is of interest :)
@@HealthyGroceryGirl yes! Would love that too!! 😊
I love alphabet acorns for learning letters, letter sounds and an object that starts with the letter. Thinking of giving mcguffy readers a try to advance our skills
Hello...I was diagnosed for hyperthyroidism (graves diseases) from 2010. I wish I was brave as half of you. I also did my research. You can google food that you can eat when you have hyperthyroidism. You can also find so much info on youtube now but before most of the info you would find was about hypothyroidism. In my opinion diet works for some people my thing is that I also have hbp so I opted for radioactive treatment. This disease does make you feel alone and because family members dont understand what you are going through it can be daunting. Please don't give up on finding solutions that can help you. The answers are out there ❤.
you are so beautiful ❤️❤️❤️
What if you took radiation to kill your thyroid w/Graves Disease? What natural foods should I eat to stop taking levothyroxine? I stopped taking meds in March due to a loss of wages. All recommendations please 🙏😃
I was HSV positive for 7 years untill I came across Dr okosun here on you tube who cured me with herbs 🌿 and have been negative since 3 years after using his herbal remedy
can you share how you went from vegan to eating seafood? I am considering going in that direction myself.
These cookies look delicious. What brand of chocolate chips do you use?
Would your course be for me if I am a vegan?
Yes! The course itself does not promote one exact diet as the only way to heal your thyroid, as nutrition is not one-size-fits-all. The majority of the information, nutrition education and supplements covered in the course will be beneficial to you.
Stress has a lot to do with thyroid problems a natural herb that helps is Ashwagandha.
Absolutely! Stress was a major trigger for my health issues. I'm a big fan of Ashwagandha!
These crackers are amazing! It is great to hear Mary's passion for her food and company as well!
i don’t want to go on medication because from what i read it says you will have hair loss and weight gain and i already have lost tons of hair that i’m almost bald on top of my head …and i definitely don’t want to gain weight …this whole thing is so frustrating
what is the herbal blend called?
I took something similar to this for my hyperthyroid: amzn.to/3XfERGv However, please always consult with your doctor before beginning a supplement. Even natural herbal supplements have precautions and may have drug interactions with current medications you're already taking. My thyroid balance course provides further education on supplements for thyroid health! You can learn more about the course here: bit.ly/3qToUHN
Can’t wait to make these for my daughter (and myself! )
They don't last long in our house! :) Enjoy!
Thank you and going to try these! Love these type of recipes!:)
Did she heal herself???
I was able to put my condition into remission naturally, if that answers your question :)
what an amazing analysis from a dietist, 0 content on daily quantities or actual content and actually reading the publicity without any checking
OMG... I only made it half way through this one... I clicked on it because my teenage nephew was just diagnosed with hyperthyroid (and Ok, she's cute :). When I heard she was a dietitian and ate largely plant based, I knew we were going south because plants use nasty chemicals to protect themselves (like oxalates and lectins). Then she couldn't remember all the important things she did, like her notebook with a list of all the things she took?!?!? She should have just gone on the Carnivore Diet which is the ultimate elimination diet! AND, it would have also gotten rid of all her other persistent issues like like leaky gut and fragile emotions! I lost some brain cells, in just 15 mins, on this one :(
This has been the most helpful home school video I’ve seen thus far! Thank you! My daughter will be 3 soon, so I am doing alllll of the research 😃
Oh I'm so glad it's been helpful! So wise to do lots of research! Also know that once you get started you may also change your mind about what you want to do based on what's working / what isn't working for you and your daughter! Thea beauty of homeschool is the freedom to make choices and changes!
Thank you for your videos! It's so fun to see what other homeschool mamas are doing and getting fun new ideas. We LOVE the Little Pilgrims Progress and I'm sure your family will too. I have a 5 and 3 year old and we started with Little Pilgrims Big Journey and I would Highly recommend this series before starting the Little Pilgrims Progress. I defiantly don't think you have to, but LPBJ is another great option for the littlest pilgrims. Thanks again!
Oh I'm so happy you left this comment! I was just seeing another mama share about LPBJ and was wondering how it relates / differs from Little Pilgrims Progress! Any thoughts you have on that would be so wonderful. It sounds like reading LPBJ first would be ideal for younger children?
These videos are so helpful! Could you share what your homeschool daily schedule is like and how you fit all of these subjects into your day/ week?
I like fresh juice as well
Wow amazing sharing
They look like poop balls
Great video! Primally Pure is an amazing company. My wife and I use a ton of their products! Their Soothing Cream with Emu Oil and Blue Tansy is fantastic. 🙌🏻 Only thing I would suggest from personal experience from myself and my wife who just gave birth… sun is a healer and our friend. I would ditch the daily spf and get some sunshine!
This helped me sooo much ❤ thank you for sharing your story.
watched to the end, new kindergarten homeschool mom also was a nutritionist before I became a homemaker ☺️
Love it!!
That way very helpful! Her hair looks soooooo full and flowing nice locks. I really liked the paintings on the refrigerator. I very liked the video forreal though,trying to get off of the energy drinks.
Glad I found this video! My endocrinologist just said the same thing, that food won’t help and I need an operation. So found another doctor who got me on these tests - and same thing, candida and heavy metals. Hopefully this will lead to a normal thyroid down the road 🙏🏻