The Best Gut Loving Green Smoothie to Improve your Gut Health

Thanks for checking out our HIGH FIBER, GUT LOVING GREEN SMOOTHIE.
A daily green smoothie is an easy way to increase your intake of fiber and transform your health from the inside out.
Improve your Gut Health!
Ingredients;
1-2 cups homemade almond milk
1/2 green apple
1 cup kale
1 frozen banana, cut into chunks
1 teaspoon freshly grated ginger
1/2 tablespoon chia seeds
Small handful of almonds with their skins on
1/4 avocado (optional)
1 tablespoon raw honey
1 tablespoon homemade yogurt - dairy, coconut, nut milk

Пікірлер: 112

  • @makedreamstangible2263
    @makedreamstangible22632 жыл бұрын

    Love that you included what ingredients were anti inflammatory

  • @RobSchwabRandom
    @RobSchwabRandom2 жыл бұрын

    This looks like a decent recipe to go off of. I think I'm going to swap the Almonds for walnuts, swap the apple for blueberries and raspberries, the Almond milk and chia seeds for oats and water, and the coconut yogurt for coconut milk and greek yogurt and give it a go.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Sounds great!

  • @barbhodgens1180
    @barbhodgens11805 жыл бұрын

    Yum, That looks amazing. Thanks for sharing all the nutritional information too. It's really helpful to know how ingredients are benefiting my gut health. cheers

  • @zonelevuke4683
    @zonelevuke46833 жыл бұрын

    Ohhhh I love the creamy thick consistency of this smoothie. Definitely trying this one out💚💚💚

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Awesome, so glad to hear : ))

  • @berthaflored8948
    @berthaflored89482 жыл бұрын

    Love that included your ingredients that way I can get them before I make this delicious smoothie. Thanks ! 👍

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hope you enjoy

  • @shanedownes983
    @shanedownes9833 жыл бұрын

    I'll be trying this puppy! Thanks for the video and your awesome enthusiasm.

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Great, hope you enjoy it : ))

  • @imjuicefit6203
    @imjuicefit62034 жыл бұрын

    Love your video. Thanks for sharing

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks! so glad to hear that :))

  • @easterrego3136
    @easterrego3136 Жыл бұрын

    Delicious green smoothie recipe. I added a squeeze of fresh lemon. Thanks for sharing!!!❤

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Sounds great!

  • @annejames890
    @annejames890Ай бұрын

    I love it . Thank you for sharing

  • @luvelelife

    @luvelelife

    Ай бұрын

    You are so welcome!

  • @icarhdez
    @icarhdez3 жыл бұрын

    Great smoothie, thanks for sharing!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    You are so welcome!

  • @ultrahealthylivingedithbra5673
    @ultrahealthylivingedithbra56733 жыл бұрын

    Great video. Thanks for sharing your tips

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    You're welcome, glad it was helpful!

  • @evelyncollette2210
    @evelyncollette22103 жыл бұрын

    I love love it 💓 beautiful thank you

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thank you! 😊

  • @StardustDNA
    @StardustDNA Жыл бұрын

    I modified it a bit (spinach & agave) and it came out really good! Thanks for the recipe!

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Sounds great!

  • @lsmith5870
    @lsmith58702 жыл бұрын

    Just made it! Delicious!

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Wonderful!

  • @cindys2995
    @cindys29952 жыл бұрын

    Looks good - I'd remove the honey though to reduce the chance of an insulin spike, esp since there's a banana too.

  • @tinakaur6325
    @tinakaur6325 Жыл бұрын

    I am going to definitely try this recipe thanks

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hope you enjoy : ))

  • @LizOsborne
    @LizOsborne4 жыл бұрын

    This looks so delicious! :) Will be trying!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Great, do let us know what you think once you give it a try : )

  • @tylerholliman5043
    @tylerholliman50432 жыл бұрын

    I’m suffering from my slight digestion issues so this will def help so thank you!

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    You're more than welcome, hope you're feeling better soon : ))

  • @pollynaz520
    @pollynaz5203 жыл бұрын

    I can drink this everyday. thank u

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Glad your are enjoying it : ))

  • @kays7543
    @kays75434 жыл бұрын

    I just added chia seeds to my grocery list. Thanks.

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Perfect, we would love to hear how its goes :))

  • @larey12

    @larey12

    3 жыл бұрын

    Make sure you soak them overnight first to get rid of it's digestive inhibitors.

  • @adaonwuka2316
    @adaonwuka23162 жыл бұрын

    So yummy, just blended mine unfortunately I don't have Kale and chia seeds. Will get them and make it again 😋. Thanks for sharing

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    That's great, its our pleasure 😊

  • @mariamkhaliq1301
    @mariamkhaliq13013 жыл бұрын

    This is actually very delicious

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thank you, so glad you are enjoying it : ))

  • @Chris-sx4qw
    @Chris-sx4qw4 жыл бұрын

    awesome channel thank you

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks for the great feedback, very glad you like it :)

  • @thechief8754
    @thechief87542 жыл бұрын

    Love the recipe and everything and how well written down the recipe is unlike various other channels you make it very clear. But man with that said, the taste is not the best tasting smoothie out there lol 😂 😅 . But i switched out the avocado and i had tons of mint leaves with me so i decided to add that in instead. Good video tho its in my liked list

  • @jorgep1093
    @jorgep10932 жыл бұрын

    Please tell me KALE also has vitamin L and E.. That would be awesome

  • @nishattasnimmaisha8832
    @nishattasnimmaisha88324 жыл бұрын

    Love the accent

  • @chanelcoco3117

    @chanelcoco3117

    3 жыл бұрын

    Me too lol

  • @rayna5561
    @rayna55613 жыл бұрын

    I’ll give it a try my gut is such a mess

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    I hope you enjoy and sorry to hear about your gut health. I hope this helps : ))

  • @cnasaraha.2140
    @cnasaraha.21404 жыл бұрын

    I've never seen a blender like that one ,it's interesting... P.s great video and smoothie

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks, glad you like it :)) Yes, our Vibe Blender is our brand new design, it is very powerful and we have designed it with the highest quality materials available.

  • @richardf911

    @richardf911

    3 жыл бұрын

    Any blender will work.

  • @valeriealanon1654
    @valeriealanon16542 жыл бұрын

    Looks yum! What brand of blender is that?

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, glad you like it. This is our Luvele Vibe blender. www.luvele.com/collections/blenders

  • @yaniqueedwards3528
    @yaniqueedwards35282 жыл бұрын

    what can I replace the banana with?

  • @yakiyakiyaya1117
    @yakiyakiyaya11173 жыл бұрын

    tried this out, its absolutely amazing, deffo recommend

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Wow, thank you, so glad to hear : ))

  • @lynnellherbertblessed5246
    @lynnellherbertblessed52462 жыл бұрын

    This really looks delicious I suffer from gastriter reflux will this be okay for me to drink

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, glad you like the look of our recipe. I'm am sorry, we cannot give personal dietary advise, you would need to check with your local nutritional professional. Thanks.

  • @enorscott8613
    @enorscott86133 жыл бұрын

    I like your blender, where can I purchase one?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your question, our blender can be purchase directly through our website at www.luvele.com : ))

  • @urs4eve
    @urs4eve3 жыл бұрын

    Would oat milk be a good replacement for the almond milk?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Yes, it sure will, any other type of dairy or non-dairy milk will work well : ))

  • @shravankumardoosa3876
    @shravankumardoosa38763 жыл бұрын

    Would love it if you could also add the nutritional info as well (protein, carbs, fat). Thank you!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thanks for your suggestion, we hope to have all of this information available in the future.

  • @robertbennett5547

    @robertbennett5547

    11 ай бұрын

    It’s about 100 g carbs, 30 g fat, and 15 protein. About 700 calories.

  • @clairegeeves1569
    @clairegeeves15693 жыл бұрын

    Hi how much dose this recipes make thanks 😊

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, This recipe serves one.

  • @vickiesharma417
    @vickiesharma4173 жыл бұрын

    Can you email me recipe smoothies for h- pylori. I would really appreciate it. Thank you

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your comment, please email us at support@luvele.com and Ill be happy to help out : ))

  • @neqj5104
    @neqj51043 жыл бұрын

    Can I use spinach instead of kale?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Yeah, you sure can, this will give the smoothie a sweeter taste. if you try it let us know what you think : ))

  • @sesil0060
    @sesil00603 жыл бұрын

    Can I use plain greek yogurt

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, yes you sure can. If you give this a try we would love to hear what you think : ))

  • @zahraalshamsi5710
    @zahraalshamsi57103 жыл бұрын

    For the people who tried it, how does it taste like? Is it nice or a little bitter?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thanks for your comment, I hope some others can share their feedback, but for me it was creamy, fresh and sweet but not too sweet.

  • @zahraalshamsi5710

    @zahraalshamsi5710

    3 жыл бұрын

    @@luvelelife Thanks, and definitely, I'm going to try this smoothie. I'm really excited to try it ;)

  • @melaninqueen6926

    @melaninqueen6926

    2 жыл бұрын

    I have tried it and it’s very nice, quite sweet

  • @lsmith5870

    @lsmith5870

    2 жыл бұрын

    Really really good! My husband is a picky eater and he loved his smoothie.

  • @qc9739
    @qc97393 жыл бұрын

    How many servings is this recipe?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, it will serve 3-4 people : ))

  • @mikecurldrummer
    @mikecurldrummer3 жыл бұрын

    Hi, do you think red kale would be ok?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Yes, for sure, if you do try this, we would love to hear what you think of the taste.

  • @mikecurldrummer

    @mikecurldrummer

    3 жыл бұрын

    @@luvelelife for sure. I will let you know tomorrow when i blend it up.

  • @cathrinelabuschagne7615
    @cathrinelabuschagne76156 ай бұрын

    Can one use spinach

  • @luvelelife

    @luvelelife

    6 ай бұрын

    Absolutely. If you give this a try let us know what you think : ))

  • @leoschool7694
    @leoschool76944 жыл бұрын

    What does it taste like?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Its creamy, refreshing & sweet, but not too sweet. Overall a good balance. If you give it a try we would love to know what you think of the taste.

  • @claribelmaysonet9372
    @claribelmaysonet93723 жыл бұрын

    Is this good for IBS-M?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, unfortunately I cannot say yes or no, you would need to ask a qualified doctor or nutritionist.

  • @jamiesaulnier3191
    @jamiesaulnier3191 Жыл бұрын

    so how much fiber is in it?

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hi there, sorry we do not have the exact fiber count, but it will be a lot : ))

  • @KayTheTalentedGirl12
    @KayTheTalentedGirl123 жыл бұрын

    How does it taste

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    We think to tasted great, if you give it a try we would love to know what you think ; ))

  • @littleghost7718
    @littleghost77184 жыл бұрын

    can I leave out the avocado, or what would be a good replacement?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, the avocado give this smooth it's creaminess, you could replace it with some homemade dairy or coconut yogurt :))

  • @littleghost7718

    @littleghost7718

    4 жыл бұрын

    Luvele Life - thank you so much!

  • @isobel64
    @isobel644 жыл бұрын

    apple isnt low on fodmap tho

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, thanks for your comment. This smoothie will work well and still taste great if you leave the apple out :))

  • @tiffanydavis8051

    @tiffanydavis8051

    3 жыл бұрын

    Fodmap?

  • @mikeydashank3897
    @mikeydashank38972 жыл бұрын

    Once you go back to having these every morning, you really can't go back. Your body will be craving the nutrients all day and nothing will satisfy. If you work a laborious job but have gut problems, there is no replacement for these when you need nutrients to the face ASAP.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    That's great, so glad you are enjoying your healthy morning smoothie : ))

  • @softcoreman802
    @softcoreman802 Жыл бұрын

    avocados are bad for acid reflux

  • @MoniqueDee
    @MoniqueDee3 жыл бұрын

    Apple seeds and all, eh?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, yes, if you are using a high speed blender like our Luvele Vibe Blender you can add the apple seeds and all : ))

  • @jimprovan8866
    @jimprovan88665 жыл бұрын

    I must admit it does look tasty. I'm just not sure my body is ready for something so healthy.

  • @isobel64

    @isobel64

    4 жыл бұрын

    excuses

  • @jimprovan8866
    @jimprovan88665 жыл бұрын

    I didn't see you drink any.

  • @luvelelife

    @luvelelife

    5 жыл бұрын

    Haha, I drank the whole thing, was great!

  • @mysteriousgamer5193

    @mysteriousgamer5193

    3 жыл бұрын

    It wasn’t in the video.