world need doctors like you... Universities needs a professors like you.

@Drberg

11 ай бұрын

I appreciate your comment! Thank you for your support!

@ElectricBlanket1122

3 ай бұрын

Can you kindly please do a video for people who have histamine sensitivity. Any time I eat pickles or kefir, my throat becomes scratchy. I really want to reap the benefit of fermented veggies@@Drberg

This is great info. I love how you break it down and make it easy for us to understand. It's also refreshing to have a doctor that realizes that life, exercise, food, is not a "one size fits all" but we have to l8sten to our bodies and do what's right for us. Thank you.

@Drberg

Жыл бұрын

Thanks for your comment. Glad you like the video.

@iDad7276

Жыл бұрын

@@Drberg Do you do any consulting? I have a condition no one can figure out. I did some things you recommended and my mystery syndrome stoped. I wish I understood what happened. A full battery of doctors did not believe me and when I told them what I did that you recommended they might as well have accused me of lying. My osteopath, on the other hand, said if it works, do it. I just wish I understood what it was more fully.

@jonathanteixeira2320

Жыл бұрын

​@@iDad7276 pitty he didnt respond .

@oneitalia2312

Жыл бұрын

​@@iDad7276 Please post what you did.....please

@Jesus_is_All_we_need

Жыл бұрын

​@@iDad7276 What are/were your symptoms?

I just appreciate that culinary culture of my country is built on fermented food - cucumbers, cabbage, sour cream, kefir, yoghurt. To almost any meat we eat a salad which consists of carrots, fermented cabbage, oil (in my country mainly sunflower oil, but in my family we use olive oil) and pepper to taste. We have also what's called "kapusta zasmażana" - fermented cabbage fried with bacon, carrots, onions, allspice, oil or butter and some scoops of flour (I know these are grains, but I think others benefits outweight it). Thank you dr Berg for your work!

@experimenthealthyketo83

Жыл бұрын

Great 👍 do you mean Hungary?

All I can say is that Dr Berg is the absolute best at explaining what is beneficial to us all. So very kind of him to spend his valuable time promoting good health data to us. Very admirable man. ❤

@irenelarkai4528

Жыл бұрын

I😅80ki8😅

The timing on this is terrific in my specific case - very grateful for the work you put into helping us all stay healthy. And may I age as gracefully as you do!

I tried to change my diet to eating salads everyday and I noticed that I was always bloating and I always thought it was because I have PCOS. After watching this video it all made sense. I stopped eating plants for a month and I’m not bloating at all

@hinamushtaq2634

9 ай бұрын

Kindly reply me I am confused me should not eating plant based food@jellyweee4212

@MrBalor89

3 ай бұрын

You said you stopped eating salads for a month which stopped bloating - is that now, or only when you stopped eating salads? I don't get how to recover from damage caused by grains to intestine that makes eating vegetables cause bloating.

The key 🔑 is that symptoms are NOT always an indication that a food is intrinsically BAD for you. Oftentimes, it is an indication that you have simply lost TOLERANCE to that food. I see many people who have lost tolerance to high fiber foods, but once they address the root cause(s) *voila!* they can not only tolerate more foods, but thrive on them again. I see this all the time with FODMAPs and fiber in general. (Fwiw, I agree with the basic premise of your nutrition advice in this video- limit grains and sugar, stick with grass-fed meats, and eat your veggies and healthy fats 😘)

@user-qi3hf8ko3q

Жыл бұрын

so in order to address the causes we need to get probiotics right?

@gutmicrobiomequeen

Жыл бұрын

@@user-qi3hf8ko3q not necessarily. Probiotics help some people, but not everyone. With IBS and SIBO (two big causes of bloating) I find that a lot more benefit comes from supporting motility and the gut-brain axis overall.

@inphiknitfractal

Жыл бұрын

@@gutmicrobiomequeen Are you speaking of the gut-brain as the neurological capacity / functionality of the gut? Or the gut - brain communication? (determined by coherence or lack of, in the electrical curcuitry of the body, which in my opinion is a direct effect of s. a. d. combined with the stress of our western way of life in general )

@gutmicrobiomequeen

Жыл бұрын

@@inphiknitfractal I don't think we can separate the two. Heck, I think there are more layers still- the gut-brain axis largely refers to the vagus nerve, which is part of the autonomic nervous system. The ANS also has strong ties into the HPA axis (so, what most people would call "adrenal" stuff) and stress chemistry. When I speak on the topic, I usually layer it all into a mishmosh- vagus nerve, HPA axis/adrenals, mental health, and nervous system health in general. Hope that helps (even though it may have made it more confusing LOL)

@inphiknitfractal

Жыл бұрын

@@gutmicrobiomequeen helps ;) I heard a theory that was apparently from the Rig Veda (saying apparently because it needs a key / initiate to be properly deciphered) that head intellect, heart intuition could have discrepancies with the gut (instinct) brain that could cause discord / stress and disrupt communication between the 3 centers. Sounded plausible ;) (It was from an Oxford physics professor)

I love Dr. Berg's insight that we are all on a "digestive spectrum". Each person individually will discover what works best for them, and for some with severe gut issues, removing plants and fiber is a great way to start the healing journey back to omnivory.

@noorjan3066

Жыл бұрын

If we remove plants what to eat instead?

@DustinBiser

Жыл бұрын

Fat and protein. Paelomedicinia out of Hungry recommends 75-80% calories from fat, remainder from protein to heal gut permeability. Their protocol is called the PKD diet (Paleo Ketogenic), which is essentially a strict Carnivore Diet without any dairy or eggs in order to remove anything that could trigger symptoms. Then once symptoms improve, people slowly reintroduce plants again one at a time to make sure nothing is a trigger.

@experimenthealthyketo83

Жыл бұрын

@@DustinBiser They do have eggs though. Eggs from healthy chicken / ducks / quails, who also have great sun exposure and feeding on grass, bugs, ect ❤

@stevefabian9003

Жыл бұрын

@@noorjan3066 Meat.

@lezredayv1373

Жыл бұрын

​@@noorjan3066fruits and tubers! 💯

66 years SAD, 3 years & 3 weeks keto and now 3 weeks carnivore. Feeling better and better each day. Sometimes l smile spontaneously!

@amisoftau2659

Жыл бұрын

Lol yep. Everyone's smiling around here! :) :)

In 2020, I was 22 stone (313 pounds), full of inflammation, had a fatty liver (and a huge belly to go with it), plus I was a pre-type 2 diabetic. Long story short, I started keto and fasting 19:5 (and I still am) and I lost 103 pounds and reversed ALL of the above issues. Today 12th January 2023, I received the results of my HBA1c blood test and here are my results - considering that my doctor thinks that I am at high risk for cholesterol and blood glucose: HBA1c = 37 (Range

@linzianderton2090

Жыл бұрын

Seem to read this exact comment on multiple videos

@honeykchew

Жыл бұрын

Hey Robert can you give us some examples of what you eat for breakfast and dinner? Congratulations on your test results. Amazing!👏

@neelppatel007

Жыл бұрын

Real Villain has been hiding in plain sight called "Carbohydrates" , It has killed maximum humans ever than any disease.

@nhmooytis7058

Жыл бұрын

Good for you, I lost over 100. All my blood tests were fine. I’m 70.

@nhmooytis7058

Жыл бұрын

Grass fed beef is the way to go. Healthier and tastes better!

As always, I feel supported and well informed without the overwhelm. As always, Dr. Breg is making us healthier and teaching us more about our bodies and it's needs and it's amazing abilities. Thank you Dr. Berg. Love the beard!

My IBS cleared up incredibly after reducing my fiber intake

@gabrielbarrantes6946

Жыл бұрын

Yeap, fiber wrecked my gut too, 3 months later and still dealing with pain and gas.

@brothercaleb

Жыл бұрын

Not only wreaked havoc but suffering from oxalate dumping

@megaloschemos9113

Жыл бұрын

@@brothercaleb What is that?

@brothercaleb

Жыл бұрын

@@megaloschemos9113 what is what?

@megaloschemos9113

Жыл бұрын

@@brothercaleb 'oxalate dumping'?

Hope everyone has a great day!♡

I just had to listen to this video again as many interesting points I need to understand & educate myself with knowledge. Thanks .

Dr. Berg thank you for this great video. Informative as always!

@Drberg

Жыл бұрын

You're very welcome!

Thank God for you Dr. Berg. I have been bloated and belchy for the longest time and could not figure out why; I started eating sauerkraut regularly about a month ago. It has completely knocked out my stomach acid and I don't belch constantly anymore. I think that's definitely a sign things were off on the in the gut. It has also been greatly helping me with my fasting and healthy keto (I'm eating more eggs now as well). I have been following what you teach very closely, and I can't believe how great I have been feeling. It's very motivating, thank you.

@Drberg

Жыл бұрын

Excellent. Glad to know that keto and IF is helping you. Keep up the good work!

@shogunofharlem8240

Жыл бұрын

Check for H. Pylori.

Seriously, I'm probably the fittest & healthiest in my entire clan simply because I've been paying heed to what Dr. Berg teaches for over a year now. Thank you, Dr. Berg, for your noble work. 🎉

@millerlovebug

Жыл бұрын

He is truly amazing! He's helped me in so many ways.

@ainehanly7172

Жыл бұрын

Me too hes wonderful a bundle of knowledge

Good Morning purebloods!

@testosteroneinc.3800

Жыл бұрын

☕🌞

I like to start my day with a dr.Eric berg new video !

@Drberg

Жыл бұрын

We deeply appreciate your feedback! Dr. Berg's Support Team

Thanks again for your hard work! This video answered many questions. 🎉

Wow! This video definitely enlighten me on my gut problems. This will help me for the rest of my life. Thank you Dr. Berg

@Drberg

4 ай бұрын

Glad you found it so helpful!

Every body is different. I tried pure carnivore for 2 months (after 3 years of healthy food) and finished with serious constipation. Adding (homemade) sauerkraut and leafy greens solved it in a few days.

Thank you! I hope they continue to allow you to post.

I love Dr.Berg's explanation it's very easy to understand. Thank you so much Dr.Berg for your life to share your knowledge and kindness to us.

Searching for a specific topic from Dr. Berg, I ran across this registered dietician's 'hater' video. Comical. I have been watching, hearing Dr. Berg for about two yrs now. I appreciate your insights, efforts all you do to bring us wellness info. Thank you 🌾💚

Vegetables and grass fed, organic meats Dr. Berg ❤ Sunshine, exercise, plenty of sleep and stress free. Your vitamins and minerals are great too! Thank you 🌅

@michelledcarter

Жыл бұрын

Great list and I readjust and add: Eat alot Vegetables, some need to be organic(best 3-5 per meal) Grass-fed meats, Restful sleep(best 8) Natural Sun, Excercise, Visit w/friends, family(people you enjoy- for fun and laughter) and try to keep Stress to a minimum. Plus,(most important- most forget) Take time daily even if it's a few minutes to be STILL you can't imagine how many great things will come from doing this. Enjoy, the journey 😊

@yankeerose9011

Жыл бұрын

@@michelledcarter absolutely right dear sister. Blessings and love to you always. ✝️🌅❤

@Drberg

Жыл бұрын

Agree. Thanks for your comment.

@Legacytierstrategies

Жыл бұрын

Oxalates, tannins, pesticides and antinutrients. No thanks on the veggies.

@DurgeshKumar-em2qy

Жыл бұрын

Vegetarian and vegetables are important source of good health

Thank you so much for explaining in laymen therms the complexity of digestion. Very grateful!.

The only health info on KZread I look forward to everyday! … Thanks Doc 😎👍✨

@Drberg

Жыл бұрын

Thanks. Hope you are learning a lot here.

Very good breakdown. Excellent explanation 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@Drberg

4 ай бұрын

Glad you found it so helpful!

Yes i totally agree with Dr Berg I remember many years ago moving away from the standard diet to a Keto diet and quickly realised that the large amounts of plant fibres where causing me major issues about nine years ago when i came in contact with Dr Bergs KZread channel. I remember one of Dr Bergs old videos about reducing the fibre content. I found the best diet for me is grass fed beef mainly (occasional other grass fed red meat) fresh fresh cod , salmon not farmed sardines etc and time to time good quality poultry. With vegetables only being fermented or pickled so like Kimchi, Spanish pickled garlic, Italian artichokes in extra virgin oil and pickled cucumbers. Good quality eggs and hard cheese . Anyway thanks again Dr Berg keep up the great work. 😺🙏👍

I like the balanced view. It's rare and refreshing. You should do that more often.

Thank you dr to educate us in a simple way 🥰

@Drberg

Жыл бұрын

Glad to help!

Dear Dr. Berg, Thank you for making this video! I am confused... I have been told about 2 different types of fiber and each seem to have a particular function in our bodies but nothing more has been explained about it. I would very much appreciate if you could kindly make a video about that and also give us some foods that are rich in one and others that are rich in the other type of fiber. Also the ratio of the two, should we consume more of one than the other? and what to look for to know which of the two we are running low on. I love your videos and always find them helpful! Wholeheartedly thank you, ! Eva

Following Dr Berg teaching as i want good health and wellness in 2023 and beyond . Million thanks Dr Berg.

I’ve learned more from Dr. Bergs videos than anything. Thank you!

Very very important information , people need to heal their guts, fermented vegetables also rich in B- complex ,this learning is amazing for me. Thanks Dr.Berg

Post Helicobacter , I have suffered from chronic Gastritis…. Grossly bloating after 1 simple slice of toasted bread ,unbeknown to me had high fibre. I looked like I was about to have triplets. This is very interesting and what I had a hunch was the cause. 🙏🏻

@mikelarry2602

Жыл бұрын

It takes time to get used to all that fiber. When I first started I turned into a cng plant.

@daliab8493

Жыл бұрын

Gluten

I love all your videos, thank you so much. That was very eye opening and helpful 🙂 God bless you Dr. Berg, you are Amazing!

Thank you for all your research. YOU ARE THE KNOLEGE DOC

Dr Eric. I thank God for you!

@Drberg

8 ай бұрын

Hi there. Thanks for your message. Wishing you good health!

Wow! This is just what I searched for and hoped that dr berg would have a video about it 🤯

I’m fine with vegetable and fruit fiber. It’s grain fibers that mess everything up.

Right. Scientists are not vetting the quality of the food. Then they tell people the food is bad.

I quit grains 4 months ago and i feel much better.

Okay Dr.Berg you’re looking great with all due respect! Thank you for video! This is exactly what I needed. I’m due February 10 and I definitely want to follow your advice to get back in a healthy weight.

@Drberg

Жыл бұрын

Thanks for your support! Best of luck to you and you little one!

@kendall7086

Жыл бұрын

It looks like a filter if you look closely

So difficult to talk about such subjects without including a degree-course in both biology and human-evolution to counter the usual pro-vegan or SAD muddle-heads. But one point I feel would aid understanding of a human-centric-diet that we generally follow here is that cats, dogs etc have a shorter digestive tract so are less prone to illness from raw-meat borne bacteria than humans and that we have adapted to survive from many food sources because of our opposing thumbs and the processing of food by washing, peeling cooking and fermenting prior to eating it. Thank you Dr Berg for continuing the improved diet of human-kind.

@khanaltaf3292

Жыл бұрын

Totally agree with u mate👍

Thank you for your insight and always providing us with well researched and honest recommendations and information ! I need to go carnivore for a period with my SIBO but can’t commit quite yet as a 💯 vegan. Also need to look for a grass fed supplier in the neighborhood 🥰

This was outstanding! Thank you very very much, I feel better already!

@Drberg

Жыл бұрын

Well done! Dr. Berg's Support Team

Excellent, Dr. Berg. Yes, people need to heal their guts. So being individuals, do what is best for you personally. Anatomically, we as humans are omnivores, no doubt. Even our teeth resemble a cow's more than a canine's or feline's or alligator's. However, seeing as how we've all been deceived by the grain culture, we are sick through no real fault of our own and may have problems, due to gut damage, digesting these beautiful, healthful plants, which add so much color and diversity to our diet. I love plant-based meals and look forward to eating them more, once I've healed some health issues. Highest love to all.

You’re The Best Dr. Berg, not to mention that you are the best that have happened to me in 2022!! Thank you so Much for every single video broadcasting every day. I love your terminology of SAD diet stands for “ Standard American Diet”😄😄is funny how you turn things and make it even better with some humor. Sending you a lot Blessing to you and your family Dr. Berg. And Happy new year again, i hope have you in days watching your channel all year around. 🎉

Wow! The best video so far.

@Drberg

4 ай бұрын

Thank you, I'm glad you liked it!

Switched to grass fed meats, milk,wild caught fish, occasional carbs but far less, D3, Kelp,DIM supplements feeling great again

The Soil-grass-grain-meat connection is in my oppinion the reason for all the modern sicknesses - first heard about it from dr berg and we should stress this out more

@experimenthealthyketo83

Жыл бұрын

Yes 👍

Great video, I have experimented with meat only and salad/plant only diets and very quickly came to the conclusion that neither is a suitable option for me. Meaning that I felt both are necessary so I usually have a salad wrap with steak or meatball on it. I usually feel less bloating and gas like this plus feel more satisfied. I think I will take your advice and include some sauerkraut in my diet also. Kind Regards from Australia

Good Morning , Dr.Berg ☕ Thank you so much for sharing this Important Information with everyone , Have a blessed day ! 🙏 1 / 12 / 2022 🙏

Very interesting. Appreciated as always .

@Drberg

Жыл бұрын

Glad you find the video interesting. Thanks for watching!

Wow. Just WOW! This is all new information for me. Well done, Dr. Berg. I mean like, standing-ovation-well-done. You and your team knocked it out of the park here. Peace and love to you all. I must watch this video three or four times so I can assimilate the information y'all provide here.

Interesting discussion as always Dr. Berg. I have been making my own sauerkraut for a few years and just started making Kefir as well. Very easy to ferment and great benefits. Many new veggie choices in the Philippines also.

@SK-bb6ms

Жыл бұрын

Is making sauerkraut pretty easy? How long does it take to ferment?

@aishwaryapabba9181

Жыл бұрын

@@SK-bb6ms yes even i want to know the recipe and process

Digestive enzymes and probiotics are incredibly beneficial to my digestive system

Like always great info. A better than Google. I'm so glad I found your channel for me and to share with family and friends 😊

@Drberg

Жыл бұрын

Thanks for your support, Rosa!

Excellent information Doc. We buy only grass fed beef. It costs more but the benefits really outweigh the cost. It's definitely good not to go crazy on too much fibre. Thanks for the great information.

@Drberg

Жыл бұрын

You're welcome!

@djkenny1202

Жыл бұрын

What are some good options for Sauerkraut meals? I am Pescatarian. Mainly Veggies, Fish, eggs. I always associate kraut with hot dogs. I’m trying to limit consumption of vegetarian meats. Had with eggs and gluten free bread. It seemed to do well together. Seeking better options. TY!

@mikelarry2602

Жыл бұрын

@@djkenny1202 I miss my Sauerkraut with cabbage and add seasoning. In the bowl with a lid I give it a good shake.

@experimenthealthyketo83

Жыл бұрын

@@djkenny1202 sauerkraut is usually eaten with pork in Europe. Really delicious if the pigs were fed their correct foods and had plenty of sun ❤

@djkenny1202

Жыл бұрын

@@experimenthealthyketo83 looking for more options. I like it with eggs

I'm on 12 days on the Carnivore diet. I've purchased some of your supplements to help, gallbladder formula, friendly bacteria probiotic, bacti cleanse, and greens superfoods and the electrolytes. Can I take all of these at the sametime? Or will they react with each other? I think I've got sibo so trying to get rid of it plus my tounge yellow/white ish so trying to get rid of that also. Could you please advice me dr berg please

@jansmith3158

Жыл бұрын

white ish tongue = candida over grown see Eric bakker naturopath vids = excllent. he's a gut expert.

@XqFlixZx

Жыл бұрын

@@jansmith3158 haha I've watched so many videos of his. He seems very good.

@NansGlobalKitchen

Жыл бұрын

I have heard Dr Berg mentioned that yellowish skin and eyes could be jaundice and someting about the liver, but I never heard him say anything about yellow tongue! Maybe you should check with your doctor about this! I have no gallbladder and is suffering with gas and bloating too. I am taking Dr Berg's gallbladder formula it was helping at first but now I am vety bloated again. I am going to try TUDCA Dr Berg talked about it before. I hope you feel better good luck!

@experimenthealthyketo83

Жыл бұрын

May I ask how many carbs you are having a day?

this is the best explanation of what I am experiencing, What a great talk! So may of these diet expert are stuck in details that I don't know if they even understand. Thank you so much.

@Drberg

19 күн бұрын

Glad you liked my presentation. Thanks for watching the video.

It is great to see what happens with grains.

About 2 and a half years ago I went to a clinic because I noticed a lot of abdominal bloating out of no where. It never really effected my life, but I would like for my own sake to have my thin abdomen back. No pain or discomfort, just a bit of constipation and lack of energy some days. It actually took me a few months before deciding to finally get it looked at. At the time, I was 22, 6' tall, and 150lbs (height and weight are still the same today, which hasn't changed since high school). I never really ate well, I usually eat very little and snack most of the time, drink a soda once a day, typical 20 year old stuff, right? I was told I have IBS and should change my diet to high fiber and even start taking fiber supplements to help reduce bloating and constipation, and was given a list of things to eat and what to avoid. After not even a week on that diet I found that the symptoms got way worse with more fiber in my system. I continued for about a month or 2 longer and still had the same thing. During this time period, I even stopped drinking sodas all together to really follow the guidelines and rule out every possibility that caused this issue. I then tried the total opposite, low fiber ("BRAT" diet). Again, after only a week, bloating decreased, constipation lessened, and I felt like I had more energy. This was not certainly not the solution, but it was just a test for myself to try and figure out what works for me. I tried a few other supplements, probiotics, prebiotics, cut different things out of my diet, and eventually found nothing that really made the symptoms go away. I ended up just going back to my old ways of snacking, soda, burgers, frozen pizzas, that kind of thing. As time went on, the symptoms lessened by about half, but are still there. Never found a solution, and I'm still like this 2 and a half years later, but this video was really interesting to help confirm my belief that high fiber was actually worse for me. I'll try eating more meats like steak (even though I'm aware red meat isn't the greatest, I'll take it over chicken any day of the week) and see if that helps since I used to eat more meats when I was younger and try to lessen the carbs as well. Thanks, Doc!

@experimenthealthyketo83

Жыл бұрын

Yes. He explains this also in different ways in some of his earlier videos on gut issues. He explains how red meat (grass fed & finished) is a superfood. How a nutrients rich keto carnivore diet may be most helpful in the case of gut issues.

@DannyDL1ght

Жыл бұрын

The problem with consuming too much meat is that it can increase uric acid and can cause all sorts of problems and diseases,i know this is not the case for everyone but many ppl are liable. I had this problem a few years ago and i had to cut animal protein, i had pain in my joints. Another friend had to cut meat because it caused liver problems and liver problems lead to gut problems, he had 2 surgeries and cut meat for a while.I guess it all depends on the quality of meat we eat and how our bodies respond to it.

It would be interesting if you could make a video about the relation between blood types and the digestion of proteins and fats, and the role of intestinal alkaline phosphatase. Thank you.

@Drberg

Жыл бұрын

Hello. We will add this to our video suggestion list. Please see this video for now: kzread.info/dash/bejne/jGF8pMGRpJvKhdo.html -Dr. Berg's Support Team

@aurapopescu1875

Жыл бұрын

@@Drberg That video does not address my question.

@infatuatedlover4289

Жыл бұрын

Yes, @Aura this would be great.

Thanks Dr Berg for bringing this very Informative video to us.

This is excellent knowledge for me. Thanks

Just starting to move to keto and I am in the middle. I used to just do the elimination diet, with allergic sensitivity. Been trying all types of food that don’t cause light indigestion after eating but now feel this is the answer! Makes sense ! Hope store bought sauerkraut is ok? I never tried kimchi.. 🤔 I love ginger though!

@lindapelle8738

Жыл бұрын

Make sure it’s refrigerated otherwise not good.

@experimenthealthyketo83

Жыл бұрын

Make sure it’s not pasteurized. Honestly, by far the best is to learn to make it ❤

@sarahbrownell25

Жыл бұрын

@@experimenthealthyketo83 thanks!! I seem people make it online!

Dr. Paul Mason, of Low Carb Down Under, says that on a carnivore diet, ketones can provide microbes in the gut, with the necessary short-chain fatty acids, so that dietary fiber is not nearly as important as we have been misled to believe...

@EriPages

Жыл бұрын

Yes

@lke4907

Жыл бұрын

Fiber literally cleans out your insides. It's a broom that sweeps the food out of our intestines. Fiber is extremely important. Dr. Berg eats a giant salad every day. There's his Fiber. I can tell you that the more fiber I eat, the healthier I feel and I keep weight off easily. It's really the key for weightloss. It fills you up with little calories.

@HammyGirl999

Жыл бұрын

Yes, fantastic presentations by Paul Mason… his Power Point public presentation is the best on fiber!

@gabrielbarrantes6946

Жыл бұрын

@@lke4907 I started the "healthy keto" with tons of salad every day, that totally destroyed my gut, fiber doesn't clean anything, it creates residues that sit in the gut, promote SIBo, gas, gut disbiosis and overall feeds pathogenic "gut microbiome" fiber is not healthy at all!!

@velocitygirl8551

Жыл бұрын

@@lke4907 did you even LISTEN to this comment lol?

Dr. Berg, Please make short notes about what to eat/do at the end of your video. Sometimes I can't understand about it. Most non English people can't understand your explanation like me. Helpful video. Help us too. Thanks.

Excellent concise information 👌 My only question would be if you had bloating and gut inflammation and intestinal dysmotility, assuming carnivore is preferable for these issues, where do you add for the fibre to counter the slow transit? 🙏

@marymilo9916

4 ай бұрын

Yes great question. I'm like this too.

Thank you Dr.BERG, Grain products 😲

@Drberg

Жыл бұрын

You're very welcome!

Learning so much from you Doctor. Thank you so much.

Very important information quite interesting. I also find it easy to understand. Thank you Doctor Berg. God bless you for sharing your knowledge with many people. You are helping a lot of people with your information. Stay safe.

Now I understand why I feel bloated and a bit constipated despite eating mostly salads and fiber this whole week. I suffer from Colitis and Reflux :( Going to try to avoid fiber for now.

@odysseycrickethockey2109

Жыл бұрын

Eating fatty beef and lamb could help you with this.

@experimenthealthyketo83

Жыл бұрын

Wow, yes. Also some of Dr Berg’s videos on reflux and colitis. / colon may help ❤

Hello Dr Berg. 11 months ago I was on deaths door with 4 metabolic diseases. Chronic HBP, stage 2 kidney disease. Fatty liver disease and type 2 diabetes. I was obese, with many other metabolic syndrome issues. The same day I got on KZread and found (you) and others. I am here to say in 11 months I’ve lost 90lbs and cured all of my metabolic syndrome issues. You and others saved my life. THANK YOU!

@couragemill

Жыл бұрын

@user-mb8gx8fg9l hello Dr. Thank you again

@experimenthealthyketo83

Жыл бұрын

Wow 🤩 that’s really cool! You may want to share what you did to get you out of this! 🎉🎉🎉

@thundercrackerangrygriphar4553

4 ай бұрын

That's awesome 💯 how are you doing today?

Thank you doc💜🥰 sooo helpful as always 👍🌟

@Drberg

Жыл бұрын

You're very welcome!

I feel so much better upping my fat, lowering my protein on carnivore. I was doing too much muscle meat and was starving.

Thanks Dr. Berg for educating whole world including my country INDIA...lots of love from India

@aprilallan1360

Жыл бұрын

😅

Love making sauerkraut and watching it 'come alive' in the jar. The local grocery has great kimchi too but it sells out in one day. - Seems like a good sign if more people are buying up quality fermented keto foods.

@Drberg

Жыл бұрын

That's great. Good job!

Really useful. Thank you. Digestion is definitely a key area for many, me included. I do wonder if kimchi retains its benefits after being barbecued? Appreciate your input and sharing!

Thank You for sharing this information.

@Drberg

Жыл бұрын

You're most welcome

Hey Doc, been on carnivore for 4 months, felt amazing. During the holidays I started incorporating some white rice once a week or so and since then I can't get rid of the bloated stomach & constipation feeling, I eat VERY clean so kind of lost on what I would eat to feel flat again.

@VanessaKanu

Жыл бұрын

Just... Go back to what you were doing before the bloat?

@daniellebill7478

Жыл бұрын

Stop eating the rice lol. Go back to carnivore for 2 weeks. Then add in another carb you’d like to add in. See how you feel. Then if THAT bothers you, rinse and repeat the steps above. Carnivore is like a neutral zone to see where other foods adding in agree with your system.

@sunshinejansen85

Жыл бұрын

Rice is not carnivore and will make you constipated !!! Alot better after i cut then out

@Dari0_13

Жыл бұрын

@@VanessaKanu lol yes, obviously that's the simple change, but I'm more looking to NOT stay on 100% carnivore forever so that's why I have incorporated some plain white rice, just seeing if there was something else I'm missing pertaining to the bloating aspect, maybe gut bacteria or a non diverse gut causes this more easily.

@lindapelle8738

Жыл бұрын

@@Dari0_13 White rice is very constipating

Until Dr Berg addresses systemic oxalate overload from eating a plant-centric diet, he has a major gap in service and his bias is showing. He should be aware by now. It just conflicts with his brand. Everyone needs a heads up as oxalates from many specific plant foods accumulate silently until they start causing mystery health problems ranging from Gut to joint pain to muscular pain to skin problems and more. He only covers oxalate kidney stones which is the easier to diagnose and treat by mainstream medicine bad health outcome… But we are making people sick with high oxalate “healthy” diets. Watch Sally Norton on oxalates.

@experimenthealthyketo83

Жыл бұрын

He must have made at least 10 videos on oxalates and solutions to them ❤

Thank you for this info!!

@Drberg

Жыл бұрын

Most welcome!

FANTASTIC I LEARNED SO MUCH THANK YOU

@Drberg

Жыл бұрын

That sounds great! I'm truly glad you were able to learn so much. Dr. Berg's Support Team

Hi Dr Berg, I noticed that you didn't mention Kefir amongst the fermented foods you recommended taking. Would Kefir also help your gut? And speaking of fermentation, would making your own sourdough bread help with the digestion of the grains, seeing as it ferments them? One other question of great interest to me. I lived for some time in the Netherlands (I'm now back in my home country of New Zealand), and there the cows spend many months outside eating grass, but are kept inside during the winter months and are usually fed on a mixture of hay and maize silage. As this has taken the maize through a fermentation process, would that be better for the animal as well as for those of us who consume their milk or meat? Not sure whether thei maize is GMO or not. Thanks for all your great information.

@blueforest2927

Жыл бұрын

I wish he had answered you...darnit...If i eat 1 slice of whole grain bread i end up with 2 days of bloat enough gas to run a car for miles...white bread and im fine..ugh (btw i use to make new england country kiefer back in the 80's in greenfield, mass great stuff ! !)

@experimenthealthyketo83

Жыл бұрын

Yes, he answers kefir is awesome for guts. He’s made a few videos on this ❤

@experimenthealthyketo83

Жыл бұрын

Yes, he said fermentation of grains helps in their digestion, like in some Italians do. But it’s still too high in carbs if eaten in the usual quantities.

@experimenthealthyketo83

Жыл бұрын

Yes, fermentation of the animals feed help in the digestion of it, he mentions this in one of his videos a few weeks/ months ago. That’s how I started to ferment the feed to my chickens and saw more eggs production despite crazy low temperatures… But of course if the feed is gmo…that will kill helpful bacteria in the guts…😢

Because 0-300 or 3:00 a.m.

Incredible video! Thx so much!! 😘❤️

@Drberg

Жыл бұрын

Most welcome! Glad you liked it!

THANKBU SO VERY DEEPLY.....WISH I HAD MET U WEN I WAS YOUNGER....suffered my whole life from GRAIN PRODUCTS...bloating..at the top of the list...I will try cabbage...❤

If one doesnt have the ability to eat grass fed and finished. Would it help to supplement with additional omega 3? To keep the 3 to 6 ratio more balanced. Love to hear your thoughts Dr. Berg

@tonyt8805

Жыл бұрын

Sardines 😉

@ZackRamsey14

Жыл бұрын

Another sardines recommendation here. I'd avoid omega 3 supps, omega 3 is still a polyunsaturated fat and very unstable/prone to oxidation. Most of the omega 3 supps have been shown to be rancid

@luthersullivan5141

Жыл бұрын

@@ZackRamsey14 Sardines all day!!

@tickyul

Жыл бұрын

That is what I do, eat quite a bit of fish. The practical-aspect, cannot afford to pay $20 a pound for meat, no matter how healthy.

@bybbah

Жыл бұрын

@@luthersullivan5141 Cmon there is egg,and avocado and fermented legumes.

Dr. Shawn Baker would disagree.

@TehLiquid

Жыл бұрын

As a big fan of Mr Berg it's sad to see his miss the mark on a few of these things, truly. He's helped me greatly in the past, but as I learn more I realise how much of what Berg says is just false. Quite disheartening.

Thank you, Dr. Berg. Love your videos

@Drberg

Жыл бұрын

Thanks much! I'm so glad you're enjoying my videos! Dr. Berg's Support Team

Awesome news!! Thanks 😊 have a wonderful day Dr. Berg

Hello from Australia 🇦🇺 Doc. I've just started the Carnivore diet. I've seen a lot of positive results and feedback. Especially from The Peterson family 👪 Jordan and Makhaila Peterson. I've lost 7kgs already. I was 142kgs. Now down to 135kgs. Do you recommend this long term or short term. Or not at all? Cheers, from the blunder from down under. Tony 💙

@alycep.5886

Жыл бұрын

Good job! I did carnivore for 3 months to help heal my gut and fatty liver. Then I added a few fermented veggies and salads so I'm kind of keto carnivore. I'm no expert but I've heard of people doing carnivore for 10 years and more.

@anthonyemmett4585

Жыл бұрын

@Alyce P. Thank you 😊 🙏 I'm really doing well. But learning as I go. Had the body flushed regularly. 😳 it's the body adjusting to my new consumption habits. I started out on a keto diet and I've stumbled onto the carnivore diet. The main thing that is a huge difference. Is I have ditched, sugar, grains. Carbs and all processed food. I mainly look for grass fed meats. Feeling really hopeful and dreaming of getting into my old clothes that are just sitting there. But again, thank you for commenting and replying to my message. 🤟🙏🇦🇺😊

@seattlesix9953

Жыл бұрын

@@anthonyemmett4585 good afternoon from the pacific NW. I started using Dr Berg’s approach 6 months ago in order to control insulin responses to the standard American diet (SAD) which is similar to the Australian diet according to Dr Paul Mason out of Sydney. Yes the results were dramatic and the doc here was asking how this was accomplished in order to discuss it with his colleagues. In my case after 10 years monitoring my blood sugar levels, I was able to predict the value +/- 10mg/dL consistently. Once the diet transitioned to Low Carb Heathy Fat (LCHF), I distinctly noticed an increase in salt intake to the point of craving it. These cravings include dark leafy greens now. Point being is once changes are made your body will react and give clues as to what it wants. As long as you avoid carbs and omega 6 oils, and it’s sources as shown in in this video, you will find your comfort zone. It is a process and expect the occasional setback but limiting carb and omega 6 fat intake along with the intermittent fasting plan will, repeat will, bring major benefits. 😅 apologies for the long winded comment and best of luck on the journey during 2023

@odysseycrickethockey2109

Жыл бұрын

Good job. For a confident answer to the long term question, check out Bart Kay's channel.

@mariawelling4194

Жыл бұрын

@@seattlesix9953 p

Dr Berg has the most beautiful skin..aside from diet n lifestyle, I’m curious if he follows a skin care routine???

@0626love

Жыл бұрын

skin requires vitamin C, magnesium, vitamin E selenium, zinc etc - for collagen synthesis these are a must. Also arginine is useful for collagen synthesis (glycine and proline does not have that much benefit - arginine is the precursor it requires). So seeds like pumpkin seeds, most other seeds, some nuts, are perfect for those contain these in a healthy profile. Pumpkin seeds are high in Zn, arginine, other micros, also highest in arginine (there is arginine in meat but the overall profile is not healthy if in large amounts, any meat, little is okay).

@experimenthealthyketo83

Жыл бұрын

Well he does fast while having enough nutrients to nourish the skin despite fasting. Some of his videos on how to fast correctly answer some of that. He also uses his wheatgrass juice powder which I have noticed also improves my skin texture when I take compared to when I don’t take it for a few weeks ❤

Thanks always Dr Berg 🌸

@Drberg

Жыл бұрын

You're very welcome!

Thank you as always doc

@Drberg

Жыл бұрын

You're very welcome

Interesting fact: Cows, like all ungulates, will 100% eat small mammals and birds if they get close enough...

@Drberg

Жыл бұрын

Interesting indeed. Thanks for sharing!

@christinacyrus3824

Жыл бұрын

WOW! I did not know that!

@LaineyBug2020

Жыл бұрын

@@christinacyrus3824 yay, search for the videos on KZread. It's terrifying.